Therapists in Rowan County, NC

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Photo of Christopher Abbey - InSight Counseling & Consultation Services, Licensed Clinical Mental Health Counselor, MA, LCMHC
InSight Counseling & Consultation Services
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Rockwell, NC 28138
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
(980) 238-2704 View (980) 238-2704
Photo of Vincent L Pastore, Psychologist, PhD
Vincent L Pastore
Psychologist, PhD
Salisbury, NC 28144
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
(980) 326-4870 View (980) 326-4870
Photo of Faith Allman, Clinical Social Work/Therapist, LCSW
Faith Allman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Salisbury, NC 28144
Faith Allman is dedicated to helping people as they experience life challenges with the goal of finding emotional healing and resolution. Faith utilizes a client-centered approach, empowering her clients to direct the therapeutic process through goal setting. Faith believes that we are each made in the image of God and have intrinsic value, as a result, one of Faith’s therapy goals is for clients to walk away having a greater sense of their worth. Faith finds her foundation of Cognitive Behavioral Therapy to be very helpful as clients learn to identify unhealthy core beliefs.
Faith Allman is dedicated to helping people as they experience life challenges with the goal of finding emotional healing and resolution. Faith utilizes a client-centered approach, empowering her clients to direct the therapeutic process through goal setting. Faith believes that we are each made in the image of God and have intrinsic value, as a result, one of Faith’s therapy goals is for clients to walk away having a greater sense of their worth. Faith finds her foundation of Cognitive Behavioral Therapy to be very helpful as clients learn to identify unhealthy core beliefs.
(704) 252-5051 View (704) 252-5051
Photo of Chanelle T. Delima - B's Effort Changing Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
2 Endorsed
Salisbury, NC 28144
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Lauren Turner, Clinical Social Work/Therapist, LCSW, LISW-S
Lauren Turner
Clinical Social Work/Therapist, LCSW, LISW-S
Salisbury, NC 28146
Do you have unresolved trauma? Are you struggling with disorganization? Do you feel you struggle with time management skills? Do you lack motivation and/or self-discipline? Do you experience anxiety? Do you feel you are experiencing imposter syndrome? Have you struggled with self-esteem/self-worth? Are you struggling with your relationships and/or career? If you answered yes to any of these, then we should talk!
Do you have unresolved trauma? Are you struggling with disorganization? Do you feel you struggle with time management skills? Do you lack motivation and/or self-discipline? Do you experience anxiety? Do you feel you are experiencing imposter syndrome? Have you struggled with self-esteem/self-worth? Are you struggling with your relationships and/or career? If you answered yes to any of these, then we should talk!
(980) 385-7767 View (980) 385-7767
Photo of Lauren R Stephenson, Licensed Professional Counselor, LCMHC
Lauren R Stephenson
Licensed Professional Counselor, LCMHC
Salisbury, NC 28144
Waitlist for new clients
I am a NC Licensed Clinical Mental Health Counselor with 10 years’ experience working with a variety of ages and populations. I am passionate about helping individuals feel seen and supported. I seek to understand and validate my clients’ experiences, identify and support them in areas of both strength/wellness and challenge/growth, and guide them in their path to greater overall satisfaction and wellness.
I am a NC Licensed Clinical Mental Health Counselor with 10 years’ experience working with a variety of ages and populations. I am passionate about helping individuals feel seen and supported. I seek to understand and validate my clients’ experiences, identify and support them in areas of both strength/wellness and challenge/growth, and guide them in their path to greater overall satisfaction and wellness.
(704) 610-4732 View (704) 610-4732
Photo of Niesha N White - Essential Connections Wellness Services, PLLC, Licensed Professional Counselor, MA, LCMHC, LPC
Essential Connections Wellness Services, PLLC
Licensed Professional Counselor, MA, LCMHC, LPC
Online Only
I am accepting clients that work in professional services such as Mental Health, Legal Systems, Healthcare Systems, Education, etc... My client may have difficulties adjusting to to life transitions or have difficulties managing stress overall. My client may feel underappreciated and undercompensated with work/life demand and need support through different life transitions. My client may be experiencing active mental health symptoms impacting their ability to function at home, on the job, and/or in the community. Lastly, my clients want to feel supported by someone who works in the professional field and values self-care.
I am accepting clients that work in professional services such as Mental Health, Legal Systems, Healthcare Systems, Education, etc... My client may have difficulties adjusting to to life transitions or have difficulties managing stress overall. My client may feel underappreciated and undercompensated with work/life demand and need support through different life transitions. My client may be experiencing active mental health symptoms impacting their ability to function at home, on the job, and/or in the community. Lastly, my clients want to feel supported by someone who works in the professional field and values self-care.
(910) 385-9142 View (910) 385-9142
Photo of Reia Chapman, Clinical Social Work/Therapist, LCSW, LISW-CP
Reia Chapman
Clinical Social Work/Therapist, LCSW, LISW-CP
2 Endorsed
Online Only
You’re holding a lot — and you’ve been holding it for a long time. Maybe you’re pregnant or newly postpartum and nothing feels the way you expected it to. Maybe motherhood has changed how you see yourself, and you’re grieving a version of you that feels out of reach. Or you’re a high-functioning professional who looks fine on the outside but is running on empty, managing anxiety, ADHD overwhelm, or a loss you haven’t had space to process. You don’t need someone to tell you to practice self-care. You need a space where you can finally put the weight down.
You’re holding a lot — and you’ve been holding it for a long time. Maybe you’re pregnant or newly postpartum and nothing feels the way you expected it to. Maybe motherhood has changed how you see yourself, and you’re grieving a version of you that feels out of reach. Or you’re a high-functioning professional who looks fine on the outside but is running on empty, managing anxiety, ADHD overwhelm, or a loss you haven’t had space to process. You don’t need someone to tell you to practice self-care. You need a space where you can finally put the weight down.
(704) 307-2018 View (704) 307-2018
Photo of Stevi Reed - Anchored Hope Counseling, Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, NCC
Anchored Hope Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, NCC
China Grove, NC 28023
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
(980) 270-1487 View (980) 270-1487
Photo of Sherita Crews, Licensed Professional Counselor, MA, LPC
Sherita Crews
Licensed Professional Counselor, MA, LPC
1 Endorsed
Salisbury, NC 28144
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
(704) 267-7115 View (704) 267-7115
Photo of Connie Dinkler, Marriage & Family Therapist, LMFT
Connie Dinkler
Marriage & Family Therapist, LMFT
Online Only
I am a licensed marriage and family therapist. I have eleven years of experience and own my own practice in Spencer, NC. I love helping others whether it is improving relationships, overcoming anxiety or depression, improving self-esteem and confidence or simply working on self-improvement. I use a client-centered and strength based approach helping clients to overcome stressors and challenges in life. I look forward to hearing from you.
I am a licensed marriage and family therapist. I have eleven years of experience and own my own practice in Spencer, NC. I love helping others whether it is improving relationships, overcoming anxiety or depression, improving self-esteem and confidence or simply working on self-improvement. I use a client-centered and strength based approach helping clients to overcome stressors and challenges in life. I look forward to hearing from you.
(336) 932-8685 View (336) 932-8685
Photo of Lanesha A Price, Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
1 Endorsed
Salisbury, NC 28144
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
(980) 270-1924 View (980) 270-1924
Photo of Pamala T Love, Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
1 Endorsed
Online Only
Waitlist for new clients
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
(910) 541-9114 View (910) 541-9114
Photo of Sommer Ewing, Marriage & Family Therapist, MA, LMFT
Sommer Ewing
Marriage & Family Therapist, MA, LMFT
Salisbury, NC 28144
Are you experiencing overwhelming emotions, persistent anxiety, or depression? Are you encountering difficulties in your relationships or wrestling with unresolved trauma? I am here to assist you in navigating these challenges. In our sessions, we will explore intergenerational patterns that may be influencing your life and relationships. By understanding these patterns, you can break free from detrimental cycles and establish healthier, more fulfilling connections. I will support you in processing and healing from past traumas, while also addressing attachment issues to cultivate secure and healthy relationships.
Are you experiencing overwhelming emotions, persistent anxiety, or depression? Are you encountering difficulties in your relationships or wrestling with unresolved trauma? I am here to assist you in navigating these challenges. In our sessions, we will explore intergenerational patterns that may be influencing your life and relationships. By understanding these patterns, you can break free from detrimental cycles and establish healthier, more fulfilling connections. I will support you in processing and healing from past traumas, while also addressing attachment issues to cultivate secure and healthy relationships.
(980) 351-5192 View (980) 351-5192
Photo of Dr. Ellis Ray Butler, Counselor, PhD, LCMHC, LCASA, TF-CBT
Dr. Ellis Ray Butler
Counselor, PhD, LCMHC, LCASA, TF-CBT
Salisbury, NC 28144
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
(704) 272-2735 View (704) 272-2735
Photo of Christina Rebecca DeMary, Licensed Professional Counselor, MA, LCMHC, LCAS
Christina Rebecca DeMary
Licensed Professional Counselor, MA, LCMHC, LCAS
Salisbury, NC 28144
Has trauma, anxiety, depression, or substance abuse interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, depression, or substance abuse interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(704) 639-1616 View (704) 639-1616
Photo of Chase Taylor, Lic Clinical Mental Health Counselor Associate, LCMHC-A
Chase Taylor
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Salisbury, NC 28144
Supervised by Ilse Sucely de Leon MABC, LCMHC-NC/QS, LPC-TX Each of us faces unique challenges over the course of our lives. Chase, having lived with the impacts of a physical disability, knows this from personal experience. He has always wanted to help others with their own struggles in life. Chase has recently graduated with a Masters in Clinical Mental Health Counseling from Catawba College.
Supervised by Ilse Sucely de Leon MABC, LCMHC-NC/QS, LPC-TX Each of us faces unique challenges over the course of our lives. Chase, having lived with the impacts of a physical disability, knows this from personal experience. He has always wanted to help others with their own struggles in life. Chase has recently graduated with a Masters in Clinical Mental Health Counseling from Catawba College.
(704) 252-5051 View (704) 252-5051
Photo of Jasmine Peebles, Pre-Licensed Professional, MSW, LCSWA
Jasmine Peebles
Pre-Licensed Professional, MSW, LCSWA
2 Endorsed
Salisbury, NC 28144
We are all inherently relational beings. But what happens when we struggle to manage these relationships effectively? What if we don’t know how to nurture the relationship with ourselves, which is crucial for building healthy connections with others? I’m here to help you navigate these complexities and restore a healthy relationship with yourself first, and then with others. With a strong focus on empowerment and goal setting, we will work together to guide you towards becoming the best version of yourself. Remember, “Every moment is a fresh beginning." (T.S. Elliott)
We are all inherently relational beings. But what happens when we struggle to manage these relationships effectively? What if we don’t know how to nurture the relationship with ourselves, which is crucial for building healthy connections with others? I’m here to help you navigate these complexities and restore a healthy relationship with yourself first, and then with others. With a strong focus on empowerment and goal setting, we will work together to guide you towards becoming the best version of yourself. Remember, “Every moment is a fresh beginning." (T.S. Elliott)
(336) 975-9144 View (336) 975-9144
Photo of Kathy Shelton-Riek, Clinical Social Work/Therapist, LCSW
Kathy Shelton-Riek
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Kathy! Having more than 40 years of experience in the mental health field, I use multimodal therapy which is a holistic approach that integrates techniques from different therapies based on a specific theoretical framework when working with children, young adults, adults, geriatrics, couples, and individuals experiencing behavior issues, life stressors and adjustments to life transitions, mood disorders, Post-traumatic Stress Disorder, Sexual Addiction, polyamoury, LGBTQA+, transgender neurodivergent, grief, BIPOC, marriage and family issues, active military and veteran issues.
Hi there, I'm Kathy! Having more than 40 years of experience in the mental health field, I use multimodal therapy which is a holistic approach that integrates techniques from different therapies based on a specific theoretical framework when working with children, young adults, adults, geriatrics, couples, and individuals experiencing behavior issues, life stressors and adjustments to life transitions, mood disorders, Post-traumatic Stress Disorder, Sexual Addiction, polyamoury, LGBTQA+, transgender neurodivergent, grief, BIPOC, marriage and family issues, active military and veteran issues.
(704) 901-8358 View (704) 901-8358
Photo of Quanitta Brooks, Pre-Licensed Professional, MSW, LCSWA
Quanitta Brooks
Pre-Licensed Professional, MSW, LCSWA
Salisbury, NC 28144
Life can sometimes feel overwhelming, and finding a safe space to talk about your feelings is an important first step toward healing. I provide a nonjudgmental and supportive environment where you can feel heard, understood, and empowered to grow. My goal is to walk alongside you as you navigate challenges and discover new ways to create balance and peace in your life. I am passionate about helping each individual identify and utilize their strengths, while developing effective coping skills that promote emotional wellness and a healthier lifestyle.
Life can sometimes feel overwhelming, and finding a safe space to talk about your feelings is an important first step toward healing. I provide a nonjudgmental and supportive environment where you can feel heard, understood, and empowered to grow. My goal is to walk alongside you as you navigate challenges and discover new ways to create balance and peace in your life. I am passionate about helping each individual identify and utilize their strengths, while developing effective coping skills that promote emotional wellness and a healthier lifestyle.
(704) 610-5640 View (704) 610-5640

See more therapy options for Rowan County

How does your Therapist compare?

Number of Therapists in Rowan County, NC

80+

Average cost per session

$125

Therapists in Rowan County, NC who prioritize treating:

92% Anxiety
83% Depression
78% Self Esteem
71% Trauma and PTSD
67% Relationship Issues
63% Stress
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
85% Aetna
66% Cigna and Evernorth

How Therapists in Rowan County, NC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rowan County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.