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Online Therapists

Photo of Char Boyette, LCAS, EMDRIA, CCS, MDiv, JD, Drug & Alcohol Counselor
Char Boyette
Drug & Alcohol Counselor, LCAS, EMDRIA, CCS, MDiv, JD
Verified Verified
Castle Hayne, NC 28429
I am a person on the journey of wellness myself so I can empathize with the pain of feeling isolated and misunderstood, stuck in old patterns and unable to break unhelpful cycles of abuse, trauma, poverty, addictions, and multiple mental health challenges.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
I am a person on the journey of wellness myself so I can empathize with the pain of feeling isolated and misunderstood, stuck in old patterns and unable to break unhelpful cycles of abuse, trauma, poverty, addictions, and multiple mental health challenges.
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
(828) 450-2919 View (828) 450-2919
Photo of Jenny Smith Person, LCSW, Clinical Social Work/Therapist
Jenny Smith Person
Clinical Social Work/Therapist, LCSW
Verified Verified
Garner, NC 27529
I am strengths-based and I utilize different therapy techniques, including EMDR, Cognitive Processing Therapy, Trauma-Focused CBT, Motivational interviewing, and CBT for Chronic Pain.
I strive to provide a warm and caring environment for clients to feel open to explore challenges in their life. I appreciate working with clients who are tired of being “stuck” and want to address trauma and/or stressful life events from their past that are standing in the way of them achieving their dreams.
I am strengths-based and I utilize different therapy techniques, including EMDR, Cognitive Processing Therapy, Trauma-Focused CBT, Motivational interviewing, and CBT for Chronic Pain.
I strive to provide a warm and caring environment for clients to feel open to explore challenges in their life. I appreciate working with clients who are tired of being “stuck” and want to address trauma and/or stressful life events from their past that are standing in the way of them achieving their dreams.
(919) 891-1235 View (919) 891-1235
Photo of Ann Marie Simmonds, MA,  LPA, LCAS, CCS, Psychological Associate
Ann Marie Simmonds
Psychological Associate, MA, LPA, LCAS, CCS
Verified Verified
Wilmington, NC 28403
Ann Simmonds, MA, LPA, LCAS, CCS: I am dedicated to helping individuals work through personal and relational issues so that they may cope effectively and realize a more fulfilling life. I specialize in helping individuals work through depression, anxiety, trauma and grief, relational issues, and chronic pain in order to realize their full potential. I hold a master’s degree in Psychology and Substance Use Treatment from the University of North Carolina Wilmington.
Ann Simmonds, MA, LPA, LCAS, CCS: I am dedicated to helping individuals work through personal and relational issues so that they may cope effectively and realize a more fulfilling life. I specialize in helping individuals work through depression, anxiety, trauma and grief, relational issues, and chronic pain in order to realize their full potential. I hold a master’s degree in Psychology and Substance Use Treatment from the University of North Carolina Wilmington.
(910) 550-2992 View (910) 550-2992
Photo of Ralph Fox II - Dr. Ralph Fox II, LCMHC-S, LCMHC, Licensed Professional Counselor
Dr. Ralph Fox II
Licensed Professional Counselor, LCMHC-S, LCMHC
Verified Verified
Wilmington, NC 28405
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
Anxiety, Marital Tensions, Desire, Fetish/Kink/Poly, Pain, ED, Confusion, LBGTQIA+, Apprehension, and more.
The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.
(910) 216-4872 View (910) 216-4872
Carol C Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403
Hi. My name is Carol Bennett, and I am a clinically licensed social worker in Wilmington, NC. I work with adults who are dealing with anxiety, depression, grief and loss issues, communication effectiveness, chronic pain and illnesses, and end of life decisions and questions. The goal is to work together to find acceptable solutions to whatever the distress is, so that you, as the client, find effective skills to cope with the presenting problem, and enable you to have a more positive outlook to life. Typical issues may include anxiety over current life dilemmas, depression and grief regarding losses and major life changes, etc.
Hi. My name is Carol Bennett, and I am a clinically licensed social worker in Wilmington, NC. I work with adults who are dealing with anxiety, depression, grief and loss issues, communication effectiveness, chronic pain and illnesses, and end of life decisions and questions. The goal is to work together to find acceptable solutions to whatever the distress is, so that you, as the client, find effective skills to cope with the presenting problem, and enable you to have a more positive outlook to life. Typical issues may include anxiety over current life dilemmas, depression and grief regarding losses and major life changes, etc.
(910) 708-9224 View (910) 708-9224
Photo of Cynthia Gaskins - Roots to Blooms Counseling PLLC , LCMHCS , LCAS, CCS, LPC, Counselor
Roots to Blooms Counseling PLLC
Counselor, LCMHCS , LCAS, CCS, LPC
Verified Verified
New Bern, NC 28562  (Online Only)
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
(252) 336-9687 View (252) 336-9687
Photo of Michael Gisser, PhD, LMFT-S, Marriage & Family Therapist
Michael Gisser
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
Cary, NC 27511
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
I feel that my experience allows me to connect and empathize with individuals and couples who might be dealing with the stress of marriage, military life and chronic illness, including depression and anxiety.
I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com
(984) 237-3579 View (984) 237-3579
Photo of Amanda Morris - Willow Creek Counseling Associates, LCSW, RPT, Counselor
Willow Creek Counseling Associates
Counselor, LCSW, RPT
Verified Verified
Fuquay Varina, NC 27526
We specialize in providing counseling for children and teens grappling with issues like anxiety, depression, or behavioral challenges. We offer a warm and inviting space where your child can feel understood, valued, and supported. Our goal is to empower children and teens to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their unique needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for adults and marital counseling.
We specialize in providing counseling for children and teens grappling with issues like anxiety, depression, or behavioral challenges. We offer a warm and inviting space where your child can feel understood, valued, and supported. Our goal is to empower children and teens to navigate life's hurdles with confidence and resilience. Through personalized therapy tailored to their unique needs, we aim to help them uncover their inner strengths, develop healthy coping mechanisms, and build a positive outlook on life. We also provide additional counseling for adults and marital counseling.
(919) 694-4229 View (919) 694-4229
Photo of Garlande Powell, MSW, LCSW, LCAS, CCS, ICAADC, Clinical Social Work/Therapist
Garlande Powell
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, ICAADC
Verified Verified
1 Endorsed
Wilmington, NC 28403
My purpose is to assist you in restoring your soul to health and peace, whatever the conflict you are struggling with today. I have assisted people in overcoming their abuse, anxiety, anger, grief, addictions, stress, and depression. Pulling from my professional training and combining this with Biblical principles to enhance my effectiveness as God brings restoration and healing. My intent is to help you learn new strategies and develop better resources to overcome the challenges you are facing. I endeavor to walk this journey beside you to improve your life and give you the tools to maintain your new healthy lifestyle.
My purpose is to assist you in restoring your soul to health and peace, whatever the conflict you are struggling with today. I have assisted people in overcoming their abuse, anxiety, anger, grief, addictions, stress, and depression. Pulling from my professional training and combining this with Biblical principles to enhance my effectiveness as God brings restoration and healing. My intent is to help you learn new strategies and develop better resources to overcome the challenges you are facing. I endeavor to walk this journey beside you to improve your life and give you the tools to maintain your new healthy lifestyle.
(910) 292-4215 View (910) 292-4215
Photo of Jairo Orellana, LCSW, LISW CP, Clinical Social Work/Therapist
Jairo Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Raleigh, NC 27602  (Online Only)
In a world where mental health often takes a back seat, addressing challenging emotions is vital. Finding the right therapist, one who sees you as more than just another client in their caseload, is crucial. You deserve a therapist who will put extra effort and attention into your care. As a licensed clinical therapist with over 15 years of experience, I specialize in helping working adults tackle issues like sadness, loneliness, anxiety, and self-defeating behaviors. These feelings can disrupt your life and relationships, and it's tough to face them alone. With my dedication and personalized approach, you won't have to.
In a world where mental health often takes a back seat, addressing challenging emotions is vital. Finding the right therapist, one who sees you as more than just another client in their caseload, is crucial. You deserve a therapist who will put extra effort and attention into your care. As a licensed clinical therapist with over 15 years of experience, I specialize in helping working adults tackle issues like sadness, loneliness, anxiety, and self-defeating behaviors. These feelings can disrupt your life and relationships, and it's tough to face them alone. With my dedication and personalized approach, you won't have to.
(252) 765-4146 View (252) 765-4146
Photo of Lastenia Francis, PhD, LMFT, Marriage & Family Therapist
Lastenia Francis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Garner, NC 27529  (Online Only)
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you redefine who you are, and make meaningful change.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you redefine who you are, and make meaningful change.
(919) 246-8771 View (919) 246-8771
Photo of Kerrie Walters - Hart Integrated Wellness Services, PLLC, Licensed Professional Counselor
Hart Integrated Wellness Services, PLLC
Licensed Professional Counselor
Verified Verified
Holly Springs, NC 27540  (Online Only)
Currently Accepting new virtual clients! At Hart Integrated Wellness Services, PLLC, we have a team of experienced and compassionate mental health professionals who are dedicated to helping you achieve optimal emotional health. We believe in a holistic approach to therapy and work with you to identify and address the root causes of your mental health concerns.
Currently Accepting new virtual clients! At Hart Integrated Wellness Services, PLLC, we have a team of experienced and compassionate mental health professionals who are dedicated to helping you achieve optimal emotional health. We believe in a holistic approach to therapy and work with you to identify and address the root causes of your mental health concerns.
(919) 823-5544 View (919) 823-5544
Photo of Christina L Stakely, MA, LMFT, Marriage & Family Therapist
Christina L Stakely
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jacksonville, NC 28546
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
(910) 387-4267 View (910) 387-4267
Photo of Rosie Behr, LCSW, Clinical Social Work/Therapist
Rosie Behr
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean Isle Beach, NC 28469
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
(910) 463-5707 View (910) 463-5707
Photo of Amy Trousdale, MSW, LCSW, Clinical Social Work/Therapist
Amy Trousdale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sanford, NC 27330
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
(919) 759-5291 View (919) 759-5291
Photo of Joseph Rengifo, MA, LCMHC, LCAS, CCMC, CCSI, Licensed Professional Counselor
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Wilmington, NC 28403
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
(910) 777-5575 View (910) 777-5575
Photo of Nicole L. Davis, LCMHC, LCAS, CSI
Nicole L. Davis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
1 Endorsed
Sanford, NC 27330
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
(919) 626-3910 View (919) 626-3910
Photo of Shelagh Patricia Murphy, LCSW, Clinical Social Work/Therapist
Shelagh Patricia Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Bern, NC 28562  (Online Only)
Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and self- acceptance is my calling. I enjoy collaborating with anyone who is committed to personal growth and open communication; though as a member of the LGBTQIA+ community, I particularly enjoy working with others in the queer community. I have 12 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and self- acceptance is my calling. I enjoy collaborating with anyone who is committed to personal growth and open communication; though as a member of the LGBTQIA+ community, I particularly enjoy working with others in the queer community. I have 12 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
(252) 424-6454 View (252) 424-6454
Photo of Marisol Pérez, MSW, LCSW, Clinical Social Work/Therapist
Marisol Pérez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27518  (Online Only)
Have you tried all the things and continue to have no relief? Are you looking for something different than traditional talk therapy? Have you struggled to find a therapist that's a good fit? The search for support can be exhausting. Finding the therapist that's a good fit for you is key. I provide a collaborative, warm, and non-judgmental environment where you can feel safe and heard. If you're ready to be witnessed and supported, while on your journey to find peace, you've come to the right place. I offer an inclusive, holistic, trauma-centered, and anti-oppressive healing space. My psychotherapy practice is conveniently online.
Have you tried all the things and continue to have no relief? Are you looking for something different than traditional talk therapy? Have you struggled to find a therapist that's a good fit? The search for support can be exhausting. Finding the therapist that's a good fit for you is key. I provide a collaborative, warm, and non-judgmental environment where you can feel safe and heard. If you're ready to be witnessed and supported, while on your journey to find peace, you've come to the right place. I offer an inclusive, holistic, trauma-centered, and anti-oppressive healing space. My psychotherapy practice is conveniently online.
(919) 899-4901 View (919) 899-4901
Photo of You-Turn Counseling - YOU-Turn Counseling, PLLC
YOU-Turn Counseling, PLLC
Verified Verified
Garner, NC 27529
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
(919) 879-2292 View (919) 879-2292
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.