Therapists in Fort Bragg, NC

Here at Carolina Counseling Services, your goals are our goals. Everyone is unique which is why we contract with experienced, licensed therapists with a variety of specialties. Our independently contracted therapists enjoy working with couples, adults, teens and children. We also respect and enjoy working with the military, understanding the unique challenges of military life.

I work most frequently with those who may be experiencing anxiety, work stress/changes, relationship issues, divorce, grief and loss, traumatic experiences, military lifestyle challenges, parenting/co-parenting struggles, or women's issues. These situations can make one feel anxious, sad, overwhelmed, angry, stressed, hopeless, or alone, making everyday life tasks even harder. It's not a sign of weakness to ask for help and I look forward to the opportunity to help you feel more like yourself again.

I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.

Are you tired of feeling overwhelmed by stress, sadness, or constant unease? It's time to break free from this cycle and regain control over your life. I understand how tough it can feel when you're stuck and overwhelmed. It's okay, and you're not alone in this. Let's take a step together towards finding the support that's right for you. Our approach goes beyond simply talking about your problems—we're committed to helping you uncover the root causes of your struggles and equipping you with the tools needed to overcome them.

I have always been passionate about helping people find solutions to complex problems. As a therapist, I help you find the clarity you need to make big decisions, navigate life transitions, and process emotionally difficult experiences. I have experience in outpatient therapy clinics as well as experience in residential settings with people who are living with PTSD. Our initial session will be a discussion about what brings you to therapy and what you’d like to change. Our work will be collaborative; you will have choice and autonomy along the way.

I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.

I encourage all of my clients to strive for personal growth and awareness. Don't allow an unhappy and painful past to define who you are. Try to make peace with what you cannot change.

Accepting New Referrals for Applied Behavioral Analysis Therapy (ABA Therapy). No waiting List ! Day and Evening appointments available. Services provided in school or in home. Certified Tricare Preferred Network Provider.

When you feel like your world is falling apart, your heart is broken or you're overwhelmed by life, the last thing you want to do is wait for someone to find time in their schedule to fit you in. Appointments are available within the week for most clients. Telehealth sessions are available anytime, day or night, either by phone or a HIPAA-compliant video platform. In-person visits are available in my Spring Lake and Sanford offices. Your concerns will be addressed in a manner that is friendly and comfortable, and suited specifically to your needs. Call me directly at 472-234-1688 to schedule an intake appointment.

We provide child, adolescent, family, couples, individual, and group counseling. Periodically we facilitate psycho educational groups on various topics. I have experience working with individuals with anger management, assertiveness, parenting, stress management, sexual dysfunction and self-esteem issues.

Immediate openings, including evenings and Saturday time slots still available! If you feel like you want to make some changes in your life, but need to talk through it with someone, we would love the opportunity to help. The therapists at Relax and Release work with children, adolescents, adults, and couples. We use a variety of approaches to assist individuals and the therapy style is always flexible. If progress is not happening, we reevaluate and adjust the approach accordingly.

We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.

Life is so unpredictable and I want to be there for couples, families and individuals to offer tools to navigate through the tough times. I know all too well the importance of utilizing mental health care, we all face struggles. In my years of working with families and children within public schools and in private practice, I have learned forgiveness and healing is possible. Being released of anxiety and depression and past traumas can happen, if you trust the process of mental health. Therapy is not a overnight process, and I am not a miracle worker, but together we can watch the miracle happen. Take the first step, and call me..

Are you struggling with issues related to trauma, depression, anger, anxiety, or major life changes? You don’t have to handle everything on your own, that’s why we’re here to help. Let’s get you back to a place of fulfillment, self-discovery, and acceptance. We are licensed Psychologists and Clinical Mental Health Counselor. We are here to support you on your journey toward healing and self-discovery. Our goal for therapy is to help and empower you to use your strengths to find new ways of coping with life's challenges.

I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!

As a clinical social worker, I believe in meeting clients where they are. I strive to provide a therapeutic environment that helps you achieve your goals and become the best version of yourself. I have a casual approach to therapy and believe that you are the expert in your own life experience. I want to work collaboratively, combining our shared expertise to help you become the most healthy version of yourself.

I understand that many people suffer from anxiety and depression. When we ignore these issues it can have a negative impact on our daily lives. It can affect our personal relationships, the ability to deal with our work environment and prevent us from feeling good about ourselves. Nobody wants to experience this but many of us do and we often don't know how to deal with these feelings. If you're willing to take the first step and seek guidance there is a way to become better at navigating these issues. Sometimes all you need is someone to help show you the path to a better quality life.

Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.

Hey there, Momma! Are you feeling overwhelmed, sad, lost, or even angry? As much as you love your little one, are there still times you just can’t be all they need, and it makes you feel like the worst momma out there? I’m here to walk this path through the darkness with you into the happy and capable woman you want to be.