Integrative Therapists in Fairview, NC

Photo of Elizabeth Read, MS, LPC, Counselor
Elizabeth Read
Counselor, MS, LPC
Verified Verified
1 Endorsed
Fairview, NC 28730
I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired.
I work from the idea that all of our life experiences are opportunities to discover ourselves. The road to peace, health, healing, purpose, meaning, and happiness is learning how to allow and be more of YOU, and less of who you think you should/ need to be. You and I will process your story, get to know your patterns, see what is getting in the way, and ultimately help you feel empowered and inspired.
(828) 333-7497 View (828) 333-7497
Photo of Pripo Teplitsky, MA, LCMHC
Pripo Teplitsky
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fairview, NC 28730
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
(828) 712-8398 View (828) 712-8398
Photo of Lauren Kaufmann, LCMHCS, Licensed Professional Counselor
Lauren Kaufmann
Licensed Professional Counselor, LCMHCS
Verified Verified
2 Endorsed
Fairview, NC 28730
Waitlist for new clients
I specialize in supporting individuals preparing for or experiencing challenges in postpartum, and through other life changes. You eagerly anticipated welcoming a new baby, or making a big change in your life, but it's not going quite how you had hoped. You're realizing you’re feeling drained, on edge, overwhelmed, you're wasting time on mindless distractions, and have lost sight of the parent you are or wanted to be. Or maybe you noticed your relationships with others started to become strained, angry, or distant. I can support you in figuring out what’s causing those feelings and how to get back to who you once were… only better!
I specialize in supporting individuals preparing for or experiencing challenges in postpartum, and through other life changes. You eagerly anticipated welcoming a new baby, or making a big change in your life, but it's not going quite how you had hoped. You're realizing you’re feeling drained, on edge, overwhelmed, you're wasting time on mindless distractions, and have lost sight of the parent you are or wanted to be. Or maybe you noticed your relationships with others started to become strained, angry, or distant. I can support you in figuring out what’s causing those feelings and how to get back to who you once were… only better!
View
Photo of Kristi Wrolstad, MS, LCMHC, SEP, ATR-BC, REAT, Counselor
Kristi Wrolstad
Counselor, MS, LCMHC, SEP, ATR-BC, REAT
Verified Verified
5 Endorsed
Fairview, NC 28730  (Online Only)
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
(828) 414-2856 View (828) 414-2856

More Therapists Nearby

Photo of Susan Rainsford - Susan Rainsford MA LPC, MA, LPC, Licensed Professional Counselor
Susan Rainsford MA LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28801  (Online Only)
My approach is best described as Holistic & Integrative while it is self empowering and collaborative.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
My approach is best described as Holistic & Integrative while it is self empowering and collaborative.
I know it can take courage to seek therapy and I am here to help. I would be honored to guide and assist you towards positive change. I have been enjoying providing Psychotherapy in Asheville since 2000. I provide caring and professional therapy for Individuals (Adults, Adolescents & Children), Couples and Families. I am happy to serve our diverse community including the LGBTQ+ community. I have extensive experience working with anxiety disorders, depression, parenting skills, couples conflicts, life transitions, divorce/separation, post traumatic stress, ADHD, bi-polar, and many other issues.
(828) 215-4605 x828215 View (828) 215-4605 x828215
Photo of Matt Bram, MA, PsyD, LCAS, LCMHCS, MAC, Licensed Professional Counselor
Matt Bram
Licensed Professional Counselor, MA, PsyD, LCAS, LCMHCS, MAC
Verified Verified
2 Endorsed
Arden, NC 28704
Author - The Integrative Dual Recovery Workbook 3rd Edition.
I use holistic therapy techniques to empower individuals who struggle with addiction, past trauma, and relationships to live a happy, courageous life by releasing the unhealthy or toxic patterns that keep them stuck and from discovering their true purpose.
Author - The Integrative Dual Recovery Workbook 3rd Edition.
I use holistic therapy techniques to empower individuals who struggle with addiction, past trauma, and relationships to live a happy, courageous life by releasing the unhealthy or toxic patterns that keep them stuck and from discovering their true purpose.
(828) 528-4557 View (828) 528-4557
Photo of Christie Gait, MS, LCMHC, Licensed Professional Counselor
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
(828) 970-1695 View (828) 970-1695
Photo of Catherine Mary Holland, MA, LCMHCS
Catherine Mary Holland
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
1 Endorsed
Arden, NC 28704  (Online Only)
Waitlist for new clients
I am an experienced and skilled therapist and specialize in adult trauma, and Complex PTSD. I am a certified EMDR therapist, and Rostered in NC in Trauma Focused Cognitive Behavioral Therapy. I hold a certificate from Ringling School of Art and Design in Art and Healing Expressive Art Therapy, and a certificate in Integrative Treatment for Attachment Trauma. I am North Carolina Licensed to Supervise LCMHCA'S for full licensure. I am also an Approved EMDR Consultant and can provide EMDR consultation for certification in EMDR
I am an experienced and skilled therapist and specialize in adult trauma, and Complex PTSD. I am a certified EMDR therapist, and Rostered in NC in Trauma Focused Cognitive Behavioral Therapy. I hold a certificate from Ringling School of Art and Design in Art and Healing Expressive Art Therapy, and a certificate in Integrative Treatment for Attachment Trauma. I am North Carolina Licensed to Supervise LCMHCA'S for full licensure. I am also an Approved EMDR Consultant and can provide EMDR consultation for certification in EMDR
(828) 382-8436 View (828) 382-8436
Photo of Julie Wald, MEd, LCMHCA, Counselor
Julie Wald
Counselor, MEd, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
I use an integrative approach to honor the needs of your unique experience in therapy. Some of the modalities I weave into our work include emotional freedom technique (EFT), internal family systems (IFS), attachment theory, acceptance and commitment therapy (ACT), narrative techniques, and mindfulness. Our inner world is the most precious thing we have. Creating space and time to honor your psycho-spiritual health is honorable. I meet you where you are with unconditional presence and support. We exist, always, in relationship to others and it’s through our therapeutic relationship that we’ll work to create the change you desire.
I use an integrative approach to honor the needs of your unique experience in therapy. Some of the modalities I weave into our work include emotional freedom technique (EFT), internal family systems (IFS), attachment theory, acceptance and commitment therapy (ACT), narrative techniques, and mindfulness. Our inner world is the most precious thing we have. Creating space and time to honor your psycho-spiritual health is honorable. I meet you where you are with unconditional presence and support. We exist, always, in relationship to others and it’s through our therapeutic relationship that we’ll work to create the change you desire.
(828) 518-2281 View (828) 518-2281
Photo of Lara McKinnis, MS, MT-BC, FAMI
Lara McKinnis
MS, MT-BC, FAMI
Verified Verified
Fletcher, NC 28732
Waitlist for new clients
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
(828) 772-6048 View (828) 772-6048
Photo of Christopher Pantzis, Christopher Pantzis, LCSW, Clinical Social Work/Therapist
Christopher Pantzis
Clinical Social Work/Therapist, Christopher Pantzis, LCSW
Verified Verified
Asheville, NC 28801
I also provide an integrative form of psychotherapy.
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
I also provide an integrative form of psychotherapy.
How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.
(828) 672-2651 View (828) 672-2651
Photo of Taylor Clark, LCSW, LCASA, Clinical Social Work/Therapist
Taylor Clark
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28803  (Online Only)
I tailor plans utilizing integrative therapy techniques.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
I tailor plans utilizing integrative therapy techniques.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker (present).
(828) 341-6336 View (828) 341-6336
Photo of Reuben W Travis, MA, LCMHC
Reuben W Travis
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28801
My theoretical approach is integrative, based on the principles of contemplative psychotherapy & mindfulness practice, family systems, existential psychotherapy, & ecopsychology, & is person-centered, strengths-based, and trauma-informed.
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
My theoretical approach is integrative, based on the principles of contemplative psychotherapy & mindfulness practice, family systems, existential psychotherapy, & ecopsychology, & is person-centered, strengths-based, and trauma-informed.
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
(828) 554-8060 View (828) 554-8060
Photo of Jamia Davis, MSW, LCSWA, LCAS, CSI, Clinical Social Work/Therapist
Jamia Davis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS, CSI
Verified Verified
8 Endorsed
Asheville, NC 28803
I have an integrative approach to the therapeutic process.
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
I have an integrative approach to the therapeutic process.
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
(828) 373-2097 View (828) 373-2097
Photo of Maggie Boyle, MA, ATR-P, LCMHC, LCAS, Art Therapist
Maggie Boyle
Art Therapist, MA, ATR-P, LCMHC, LCAS
Verified Verified
Asheville, NC 28803
No previous artistic skill necessary! I lead with a creativity-focused, gentle and firm integrative approach to therapy.
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
No previous artistic skill necessary! I lead with a creativity-focused, gentle and firm integrative approach to therapy.
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
(828) 537-8356 View (828) 537-8356
Photo of Matthew Snyder - Full Circle Community Wellness, MS, MA, PsyD, LCMHCS, Licensed Professional Counselor
Full Circle Community Wellness
Licensed Professional Counselor, MS, MA, PsyD, LCMHCS
Verified Verified
1 Endorsed
Asheville, NC 28803
We work with local practitioners to deliver progressive, integrative, community based services including therapeutic massage, integrative health coaching, nutrition coaching, art therapy, writing groups, and integrative dual diagnosis recovery groups.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
We work with local practitioners to deliver progressive, integrative, community based services including therapeutic massage, integrative health coaching, nutrition coaching, art therapy, writing groups, and integrative dual diagnosis recovery groups.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
(828) 483-4232 View (828) 483-4232
Photo of Jennifer Gift, MS, NCC, LCMHCA, Counselor
Jennifer Gift
Counselor, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Waitlist for new clients
Through a client-centered approach and integrative theoretical frameworks, I aim to empower healing and resilience.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
Through a client-centered approach and integrative theoretical frameworks, I aim to empower healing and resilience.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
(828) 677-3005 View (828) 677-3005
Photo of Rachael James, PhD, Psychologist
Rachael James
Psychologist, PhD
Verified Verified
1 Endorsed
Asheville, NC 28801
We all need support sometimes to cope with life’s challenges. I am here to help. My top priority is to provide a safe and nonjudgmental space for you to feel connected and understood. Together we will explore what you hope to get out of therapy, identify strengths and barriers, and actively develop solutions. I will help you to take manageable risks to live authentically, process painful thoughts and feelings, and achieve your goals for a healthy and fulfilling life. I take an integrative approach, drawing from cognitive-behavioral and contemporary psychodynamic and attachment based approaches.
We all need support sometimes to cope with life’s challenges. I am here to help. My top priority is to provide a safe and nonjudgmental space for you to feel connected and understood. Together we will explore what you hope to get out of therapy, identify strengths and barriers, and actively develop solutions. I will help you to take manageable risks to live authentically, process painful thoughts and feelings, and achieve your goals for a healthy and fulfilling life. I take an integrative approach, drawing from cognitive-behavioral and contemporary psychodynamic and attachment based approaches.
(828) 528-7887 View (828) 528-7887
Photo of Karol Gebbia, MS, LCMHC, Licensed Professional Counselor
Karol Gebbia
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Arden, NC 28704
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this is a good fit for you.
What you can expect is an integrative, person centered approach of Motivational Interviewing and Cognitive Behavioral Therapy.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this is a good fit for you.
(828) 469-0785 View (828) 469-0785
Photo of Melissa Middlebrook, LCSW, SEP, RYT, Clinical Social Work/Therapist
Melissa Middlebrook
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
5 Endorsed
Asheville, NC 28801
Waitlist for new clients
I take an experiential, integrative approach drawing from my extensive trainings & lived experience in mindfulness, somatic + nervous system based therapies, attachment theory and psychodynamic approaches.
None of us are immune to life's challenges and we also don't come with instructions on how to navigate these. We often carry our past experiences and stress without realizing it— to the point where we feel it not only emotionally, but also in our physical bodies. Research confirms the mind and body aren’t so separate after all, but more of an interdependent unit greatly influencing one another. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult life transition, caught in the cycles of shame + self criticism; these are all labels and struggles many of us identify with at some point, but they don't define us.
I take an experiential, integrative approach drawing from my extensive trainings & lived experience in mindfulness, somatic + nervous system based therapies, attachment theory and psychodynamic approaches.
None of us are immune to life's challenges and we also don't come with instructions on how to navigate these. We often carry our past experiences and stress without realizing it— to the point where we feel it not only emotionally, but also in our physical bodies. Research confirms the mind and body aren’t so separate after all, but more of an interdependent unit greatly influencing one another. Past traumas, anxiety, depression, feeling stuck, chronic illness, difficult life transition, caught in the cycles of shame + self criticism; these are all labels and struggles many of us identify with at some point, but they don't define us.
(828) 818-9110 View (828) 818-9110

See more therapy options for Fairview

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.