Experiential Therapy in Cordova, NC

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More Therapists Nearby

Photo of Katie Long, LCSW, Clinical Social Work/Therapist
Katie Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockingham, NC 28379
My diverse experience includes working with adults, children, teens, couples and families. I obtained my master’s in social work from Walden University. My greatest passion is bringing healing, hope, and safety to those that have suffered from traumatic and stressful experiences. I understand that these are very trying times for many people, especially, in dealing with life challenges. I believe in providing a safe and peaceful environment for you in the office as we work together. It is my goal to make sure that you feel comfortable and safe.
My diverse experience includes working with adults, children, teens, couples and families. I obtained my master’s in social work from Walden University. My greatest passion is bringing healing, hope, and safety to those that have suffered from traumatic and stressful experiences. I understand that these are very trying times for many people, especially, in dealing with life challenges. I believe in providing a safe and peaceful environment for you in the office as we work together. It is my goal to make sure that you feel comfortable and safe.
(910) 708-9734 View (910) 708-9734
Photo of Crystal Holman - Cast Away Therapy, LCSW, Clinical Social Work/Therapist
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamlet, NC 28345  (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
(910) 542-8593 View (910) 542-8593

Online Therapists

Photo of Victoria Mexcur, LCMHCS, LIMHP, LADC
Victoria Mexcur
Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP, LADC
Verified Verified
1 Endorsed
Iron Station, NC 28080
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
(704) 753-8928 View (704) 753-8928
Photo of Inobeme Polk, LCSW, LISW-CP, LCAS-A, CAMS-II, Clinical Social Work/Therapist
Inobeme Polk
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A, CAMS-II
Verified Verified
Charlotte, NC 28262
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
(704) 313-0174 View (704) 313-0174
Photo of Nate Sawyer, MA, LMFT, Marriage & Family Therapist
Nate Sawyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Durham, NC 27704
In therapy I practices with an integrative style using Solution Focused and Experiential Therapy techniques as well as Emotion-Focused Couples Therapy.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
In therapy I practices with an integrative style using Solution Focused and Experiential Therapy techniques as well as Emotion-Focused Couples Therapy.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
(919) 351-6499 View (919) 351-6499
Photo of Andrea Boulware, MA, LMHCA, NCC, Counselor
Andrea Boulware
Counselor, MA, LMHCA, NCC
Verified Verified
Charlotte, NC 28226
Each person's story is unique, so I use a variety of treatments like Play Therapy to help regulate big behaviors in children as well as Experiential Therapy, CBT, & Attachment Therapy all to help to promote long-term change.
Are you feeling stuck? Is it hard to find hope? Or does your heart hurt as you watch your child or teen struggling? Life is challenging! But there is HOPE! I am here to offer you a safe & supportive space where you are SEEN and HEARD & a place where growth can blossom. I specialize in helping children, teens, & adults who are struggling with anxiety, anger, depression, low self-confidence, trauma, big emotions, relationships, & more. I will walk alongside of you and give you tools to grow and blossom. When I work with children, I partner with parents to give you new tools to create healthy connections between you and your child.
Each person's story is unique, so I use a variety of treatments like Play Therapy to help regulate big behaviors in children as well as Experiential Therapy, CBT, & Attachment Therapy all to help to promote long-term change.
Are you feeling stuck? Is it hard to find hope? Or does your heart hurt as you watch your child or teen struggling? Life is challenging! But there is HOPE! I am here to offer you a safe & supportive space where you are SEEN and HEARD & a place where growth can blossom. I specialize in helping children, teens, & adults who are struggling with anxiety, anger, depression, low self-confidence, trauma, big emotions, relationships, & more. I will walk alongside of you and give you tools to grow and blossom. When I work with children, I partner with parents to give you new tools to create healthy connections between you and your child.
(980) 990-3021 View (980) 990-3021
Photo of Alixandra Ross, LCMHCA, Counselor
Alixandra Ross
Counselor, LCMHCA
Verified Verified
4 Endorsed
Raleigh, NC 27615
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
(984) 265-7730 View (984) 265-7730
Photo of Kennedy Guidry, LMFTA, Marriage & Family Therapist Associate
Kennedy Guidry
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Greensboro, NC 27408
In therapy, I often utilize Emotionally Focused Therapy, experiential therapy, and attachment theory, but I ultimately tailor the therapeutic services to the clients’ specific needs.
My goal is to walk alongside you during a time of healing and seeking connection. I am a Licensed Marriage and Family Therapist Associate (LMFTA) in North Carolina, as well as a certified Prepare/Enrich facilitator. My interests lie in populations such as emerging/young adulthood; premarital, marital, and couples counseling; and difficulties surrounding life transitions. I offer in-person and Telehealth sessions throughout the week.
In therapy, I often utilize Emotionally Focused Therapy, experiential therapy, and attachment theory, but I ultimately tailor the therapeutic services to the clients’ specific needs.
My goal is to walk alongside you during a time of healing and seeking connection. I am a Licensed Marriage and Family Therapist Associate (LMFTA) in North Carolina, as well as a certified Prepare/Enrich facilitator. My interests lie in populations such as emerging/young adulthood; premarital, marital, and couples counseling; and difficulties surrounding life transitions. I offer in-person and Telehealth sessions throughout the week.
(336) 438-8652 View (336) 438-8652
Photo of Carol Jane Hollandsworth, MA, LMFT, LCMHCS, LMFT-S, Marriage & Family Therapist
Carol Jane Hollandsworth
Marriage & Family Therapist, MA, LMFT, LCMHCS, LMFT-S
Verified Verified
Charlotte, NC 28204
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
(704) 666-4852 View (704) 666-4852
Photo of Carolyn J Henderson, MA, LCMHC, QS, NCC, BCC, Licensed Professional Counselor
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Tiffany Guy, LMFT, Marriage & Family Therapist
Tiffany Guy
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27518  (Online Only)
*Accepting new clients* My clients are typically either individuals or couples. The individuals that I work well with are typically experiencing depression or anxiety, or having trouble adjusting to life changes. I love working with those that want a challenge or help achieving specific goals. I also work largely with couples at every stage of their relationship. Navigating a relationship without effective communication is usually what brings couples to me. I then help them develop stronger friendship and intimacy and manage conflict more effectively. Let's schedule an initial consultation to see if my style is a good fit for you!
*Accepting new clients* My clients are typically either individuals or couples. The individuals that I work well with are typically experiencing depression or anxiety, or having trouble adjusting to life changes. I love working with those that want a challenge or help achieving specific goals. I also work largely with couples at every stage of their relationship. Navigating a relationship without effective communication is usually what brings couples to me. I then help them develop stronger friendship and intimacy and manage conflict more effectively. Let's schedule an initial consultation to see if my style is a good fit for you!
(704) 686-8209 View (704) 686-8209
Photo of Laura Wesson, LCMHC, LCAS, NCC, Counselor
Laura Wesson
Counselor, LCMHC, LCAS, NCC
Verified Verified
Oak Ridge, NC 27310
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
Hi NC, SC, & FL clients. I am Laura Wesson. Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling.
(980) 247-4375 View (980) 247-4375
Photo of Jennifer Kogut, MS, LCMHC
Jennifer Kogut
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28205
My experience as a clinician focuses on eating disorders, mood disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
My experience as a clinician focuses on eating disorders, mood disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
(704) 481-6627 View (704) 481-6627
Photo of Cindy Garrett, MSW, LCSW, Clinical Social Work/Therapist
Cindy Garrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28306
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process.
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process.
(910) 886-1476 View (910) 886-1476
Photo of Melissa Mosca Fabeny, LCMHC, Counselor
Melissa Mosca Fabeny
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
(704) 368-4217 View (704) 368-4217
Photo of Ray Castillo, MA, LMFT, LCAS-A, Marriage & Family Therapist
Ray Castillo
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
9 Endorsed
Charlotte, NC 28273
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
(980) 236-1660 View (980) 236-1660
Photo of Carla Huff, MEd, MSW, LCSW, Clinical Social Work/Therapist
Carla Huff
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
(919) 642-4760 View (919) 642-4760
Photo of Jason Pratscher, LMFT, Marriage & Family Therapist
Jason Pratscher
Marriage & Family Therapist, LMFT
Verified Verified
Fayetteville, NC 28305
Waitlist for new clients
Are you tired of feeling stuck, or looking at a challenge that seems too big? Maybe it feels like you have tried everything and the problem just keeps showing up. It would be my pleasure to help you create your best.
Are you tired of feeling stuck, or looking at a challenge that seems too big? Maybe it feels like you have tried everything and the problem just keeps showing up. It would be my pleasure to help you create your best.
(910) 537-5106 View (910) 537-5106
Photo of Trudie Crawford, MA, LCMHC, NCC
Trudie Crawford
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Denver, NC 28037
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
(980) 247-4047 View (980) 247-4047
Photo of Talley Mortara, LMFTA, Marriage & Family Therapist Associate
Talley Mortara
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28211
Welcome! Perhaps you are a couple looking to improve communication, address unmet needs, or overcome disconnection. Or maybe you are an individual who would like to improve your self-esteem, manage anxiety/depression, or navigate a life transition. Whatever your reason, congratulations on taking an important step toward prioritizing your mental health and well-being.
Welcome! Perhaps you are a couple looking to improve communication, address unmet needs, or overcome disconnection. Or maybe you are an individual who would like to improve your self-esteem, manage anxiety/depression, or navigate a life transition. Whatever your reason, congratulations on taking an important step toward prioritizing your mental health and well-being.
(704) 666-9712 View (704) 666-9712
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.