Photo of Clint Matthews, Licensed Clinical Mental Health Counselor in Clyde, NC
Clint Matthews
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCASA
Verified Verified
2 Endorsed
Clyde, NC 28721
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.
(828) 332-5570 View (828) 332-5570

More Therapists Nearby

Photo of Pablo Javier Averza, Counselor in Clyde, NC
Pablo Javier Averza
Counselor, MA, NCC, LCMHCA
Verified Verified
1 Endorsed
Waynesville, NC 28786
Thank you for taking the time to seek counseling. That is a huge step to trigger the change you want in your current situation. Congratulations! As a psychotherapist, I strive to provide a comfortable and nonjudgmental environment where my clients feel heard. I utilize an eclectic approach,  using a variety of tools according to the situation that the client presents.
Thank you for taking the time to seek counseling. That is a huge step to trigger the change you want in your current situation. Congratulations! As a psychotherapist, I strive to provide a comfortable and nonjudgmental environment where my clients feel heard. I utilize an eclectic approach,  using a variety of tools according to the situation that the client presents.
(828) 283-0614 View (828) 283-0614
Photo of Michael Fagan, Licensed Clinical Mental Health Counselor in Clyde, NC
Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, CCS, NBCCH
Verified Verified
1 Endorsed
Waynesville, NC 28785
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
(828) 348-4154 View (828) 348-4154
Photo of Shawn Hudson, Licensed Clinical Mental Health Counselor in Clyde, NC
Shawn Hudson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Canton, NC 28716
I value the therapist-client relationship above all else. Studies show it as one of the highest predictors of success. As such, our relationship will be conversational, sometimes challenging, sometimes humorous, and always attentive to your needs and goals in both the short and long-term. I will not pressure you to do what you do not wish to do, but I will ask that you set new challenges for yourself that we both feel you can achieve. And I will be your advocate through the struggles to reach a better understanding and experience in this life.
I value the therapist-client relationship above all else. Studies show it as one of the highest predictors of success. As such, our relationship will be conversational, sometimes challenging, sometimes humorous, and always attentive to your needs and goals in both the short and long-term. I will not pressure you to do what you do not wish to do, but I will ask that you set new challenges for yourself that we both feel you can achieve. And I will be your advocate through the struggles to reach a better understanding and experience in this life.
(828) 332-5883 View (828) 332-5883
Photo of Cecil Evans Yount, Drug & Alcohol Counselor in Clyde, NC
Cecil Evans Yount
Drug & Alcohol Counselor, MA, LCAS, CCS
Verified Verified
2 Endorsed
Canton, NC 28716  (Online Only)
Waitlist for new clients
I am pleased to work with adults facing issues related to substance use/misuse issues in their lives or the lives of their family members. I provide independent DWI assessments under NC regulations, as well as individual counseling to EAP, medical, or self referred individuals. As of 02/02/2020, I have added telehealth conferencing/counseling to my range of services. This allows for greater ease and flexibility to the consumer in receiving services. I use Zoom conferencing in a secure, confidential manner. DWI assessments are now eligible for on-line services in North Carolina.
I am pleased to work with adults facing issues related to substance use/misuse issues in their lives or the lives of their family members. I provide independent DWI assessments under NC regulations, as well as individual counseling to EAP, medical, or self referred individuals. As of 02/02/2020, I have added telehealth conferencing/counseling to my range of services. This allows for greater ease and flexibility to the consumer in receiving services. I use Zoom conferencing in a secure, confidential manner. DWI assessments are now eligible for on-line services in North Carolina.
(828) 414-4533 View (828) 414-4533
Photo of Mark Wayne Wester, Clinical Social Work/Therapist in Clyde, NC
Mark Wayne Wester
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Waynesville, NC 28786
Sometimes, life can be extremely difficult and feel out of control. Many of us have been taught that asking for help is a sign of weakness, but I believe that we need to challenge that thought. The ability to be vulnerable, to say we are not okay and to reach out for support, is the bravest step we can take. I have personally witnessed individuals who had experienced years of trauma, addiction and mental health challenges create meaningful lives that brought them a sense of joy and peace. They found a new sense of purpose and created the healthy loving relationships. They realized the laughter they heard was once again their own.
Sometimes, life can be extremely difficult and feel out of control. Many of us have been taught that asking for help is a sign of weakness, but I believe that we need to challenge that thought. The ability to be vulnerable, to say we are not okay and to reach out for support, is the bravest step we can take. I have personally witnessed individuals who had experienced years of trauma, addiction and mental health challenges create meaningful lives that brought them a sense of joy and peace. They found a new sense of purpose and created the healthy loving relationships. They realized the laughter they heard was once again their own.
(828) 383-0193 View (828) 383-0193
Photo of Raymond C Turpin, Psychologist in Clyde, NC
Raymond C Turpin
Psychologist, PsyD, LPCS
Verified Verified
5 Endorsed
Waynesville, NC 28786
Not accepting new clients
After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.
After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.
(833) 522-0852 View (833) 522-0852

Online Therapists

Photo of Brian F Constantine, Licensed Clinical Mental Health Counselor in Clyde, NC
Brian F Constantine
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Arden, NC 28704  (Online Only)
He also utilizes motivational interviewing and solution-focused therapy.
Brian is a Licensed Mental Health Counselor as well as a certified addiction professional. He has provided therapy in a variety of settings from county jails to college campuses. Brian believes adversity is often an opportunity for growth. Brian has helped many individuals navigate and cope with the stress and anxiety often experienced in everyday life. He has extensive experience working with individuals experiencing substance abuse as well as their families. He also has significant experience working with young adults, helping them process developmental challenges and family-of-origin concerns.
He also utilizes motivational interviewing and solution-focused therapy.
Brian is a Licensed Mental Health Counselor as well as a certified addiction professional. He has provided therapy in a variety of settings from county jails to college campuses. Brian believes adversity is often an opportunity for growth. Brian has helped many individuals navigate and cope with the stress and anxiety often experienced in everyday life. He has extensive experience working with individuals experiencing substance abuse as well as their families. He also has significant experience working with young adults, helping them process developmental challenges and family-of-origin concerns.
(828) 618-4616 View (828) 618-4616
Photo of Todd Green , Clinical Social Work/Therapist in Clyde, NC
Todd Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28803
I love building genuine rapport with clients and believe therapy can also be a place to share a good laugh(if appropriate) I use a combination of Motivational interviewing, Solution- focused therapy, CBT, ACT, Internal family systems and mindfulness based therapy.
Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.
I love building genuine rapport with clients and believe therapy can also be a place to share a good laugh(if appropriate) I use a combination of Motivational interviewing, Solution- focused therapy, CBT, ACT, Internal family systems and mindfulness based therapy.
Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.
(828) 547-3332 View (828) 547-3332
Photo of Seth Cooley, Clinical Social Work/Therapist in Clyde, NC
Seth Cooley
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28806  (Online Only)
I have experience using CBT, EMDR, Trauma Focused CBT, Love and Logic, Motivational Interviewing, ACRA, and DBT.
Accepting new clients! Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy.
I have experience using CBT, EMDR, Trauma Focused CBT, Love and Logic, Motivational Interviewing, ACRA, and DBT.
Accepting new clients! Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy.
(828) 827-4354 View (828) 827-4354
Photo of Luke Short, Counselor in Clyde, NC
Luke Short
Counselor, MA, CRC
Verified Verified
1 Endorsed
Asheville, NC 28801
Currently I am drawing from multiple theoretical orientations including Person-Centered Therapy, Acceptance and Commitment Therapy, Informed DBT Skills, and Motivational Interviewing.
As a clinician, I am passionate about working with individuals aged 16+ from different walks of life. I believe we all are facing our own distinctive experiences in life. Criminal convictions, substance abuse, loss of a loved one, and financial strain are just some of the barriers life can throw at us. I see the worth in helping others on their journey-whatever that may- be towards living life to the fullest in accordance with your own values and aspirations.
Currently I am drawing from multiple theoretical orientations including Person-Centered Therapy, Acceptance and Commitment Therapy, Informed DBT Skills, and Motivational Interviewing.
As a clinician, I am passionate about working with individuals aged 16+ from different walks of life. I believe we all are facing our own distinctive experiences in life. Criminal convictions, substance abuse, loss of a loved one, and financial strain are just some of the barriers life can throw at us. I see the worth in helping others on their journey-whatever that may- be towards living life to the fullest in accordance with your own values and aspirations.
(828) 532-2037 View (828) 532-2037
Photo of Matt Vest, Counselor in Clyde, NC
Matt Vest
Counselor, MA, LCMHCA, NCC
Verified Verified
Asheville, NC 28801
The core of my work is existential psychology, and I also employ evidence-based interventions such as mindfulness, and tools from Acceptance and Commitment Therapy, Solution Focused Therapy, and Motivational Interviewing.
People show up to work with me because they're grappling with a new life situation, processing grief for a lost loved one, managing anxiety or depression, seeking greater connection with others, trying to heal a relationship, or just looking for a safe place to talk things through. I believe everyone has their own inner wisdom, and I want to help people recognize and attune to that wisdom, to help them reverse negative cycles and rewrite stories that create hardship and hold them back from finding meaning, fulfillment, and joy in life.
The core of my work is existential psychology, and I also employ evidence-based interventions such as mindfulness, and tools from Acceptance and Commitment Therapy, Solution Focused Therapy, and Motivational Interviewing.
People show up to work with me because they're grappling with a new life situation, processing grief for a lost loved one, managing anxiety or depression, seeking greater connection with others, trying to heal a relationship, or just looking for a safe place to talk things through. I believe everyone has their own inner wisdom, and I want to help people recognize and attune to that wisdom, to help them reverse negative cycles and rewrite stories that create hardship and hold them back from finding meaning, fulfillment, and joy in life.
(828) 540-3801 View (828) 540-3801
Photo of Russell Goodwin, Licensed Professional Counselor in Clyde, NC
Russell Goodwin
Licensed Professional Counselor, LCMHC
Verified Verified
Hickory, NC 28601  (Online Only)
, a motivational interviewing approach).
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
, a motivational interviewing approach).
I am a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina since 2009. I have extensive experience working with adult populations and, in particular, those who struggle with depression, anxiety, and existential concerns. I hold a masters degree in professional counseling as well as masters degrees in two other disciplines (business, education). I am active in higher education having served as an undergraduate human services instructor since 2009.
(828) 827-1936 View (828) 827-1936
Photo of Matt Bram, Licensed Professional Counselor in Clyde, NC
Matt Bram
Licensed Professional Counselor, MA, PsyD, LCAS, LCMHCS, MAC
Verified Verified
2 Endorsed
Asheville, NC 28804
I am Level III trained in Gottman Method Couples Therapy, certified in EMDR Level II (trauma focused therapy), trained in Motivational Interviewing, Adlerian Therapy, Cognitive Behavioral Therapy, the Enhanced Recovery Model, Impact Therapy, Perceptual Adjustment Therapy, Dialectical Behavioral Therapy, the Neuroscience of Addiction, Mindfulness Based Approach.
I use holistic therapy techniques to empower individuals who struggle with addiction, past trauma, and relationships to live a happy, courageous life by releasing the unhealthy or toxic patterns that keep them stuck and from discovering their true purpose.
I am Level III trained in Gottman Method Couples Therapy, certified in EMDR Level II (trauma focused therapy), trained in Motivational Interviewing, Adlerian Therapy, Cognitive Behavioral Therapy, the Enhanced Recovery Model, Impact Therapy, Perceptual Adjustment Therapy, Dialectical Behavioral Therapy, the Neuroscience of Addiction, Mindfulness Based Approach.
I use holistic therapy techniques to empower individuals who struggle with addiction, past trauma, and relationships to live a happy, courageous life by releasing the unhealthy or toxic patterns that keep them stuck and from discovering their true purpose.
(828) 528-4557 View (828) 528-4557
Photo of Chris Gantt, Clinical Social Work/Therapist in Clyde, NC
Chris Gantt
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28803  (Online Only)
Waitlist for new clients
Learning and practice in Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security, Trauma-Focused Equine Assisted Psychotherapy and Psychodynamic Therapy have all served my holistic approach to the healing process.
I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness.
Learning and practice in Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security, Trauma-Focused Equine Assisted Psychotherapy and Psychodynamic Therapy have all served my holistic approach to the healing process.
I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness.
(828) 232-8089 View (828) 232-8089
Photo of Mark Xavier Dunn, Lic Clinical Mental Health Counselor Supervisor in Clyde, NC
Mark Xavier Dunn
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28806
Methodology may include cognitive behavioral therapy, motivational interviewing, attachment or family system theory.
Are you struggling with depression, anxiety or trauma? Are there problematic patterns in your relationships? Are you having difficulty effectively parenting your adolescent or young adult? You are not alone and I can help. I have been working with individuals and families for over 25 years with positive results. I create a compassionate and emotionally safe environment where we will begin your journey. I will listen to your story and together we will work through the beliefs that create limitations. I will help you develop strategies and a daily practice to improve your life.
Methodology may include cognitive behavioral therapy, motivational interviewing, attachment or family system theory.
Are you struggling with depression, anxiety or trauma? Are there problematic patterns in your relationships? Are you having difficulty effectively parenting your adolescent or young adult? You are not alone and I can help. I have been working with individuals and families for over 25 years with positive results. I create a compassionate and emotionally safe environment where we will begin your journey. I will listen to your story and together we will work through the beliefs that create limitations. I will help you develop strategies and a daily practice to improve your life.
(828) 522-9662 View (828) 522-9662
Photo of Andrew N Burdette, Licensed Clinical Mental Health Counselor in Clyde, NC
Andrew N Burdette
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
5 Endorsed
Asheville, NC 28801
I use an eclectic approach that is rooted in mindfulness, Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI).
You’re probably feeling uncomfortable in some kind of way if you're reading this. Maybe it’s something in the world around you like a relationship, your work, family, or another stressor. Maybe it’s more internal and you feel disconnected from a sense of purpose and meaning. Maybe you’re just having a full blown existential crisis. Many of my clients are experiencing some or all of the above. They’re stressed, anxious, feel stuck or overwhelmed. They are struggling to restore a sense of balance and well-being. Most of my clients are between 25 and 50 and addressing a quarter or mid-life crisis. I’m here to help.
I use an eclectic approach that is rooted in mindfulness, Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI).
You’re probably feeling uncomfortable in some kind of way if you're reading this. Maybe it’s something in the world around you like a relationship, your work, family, or another stressor. Maybe it’s more internal and you feel disconnected from a sense of purpose and meaning. Maybe you’re just having a full blown existential crisis. Many of my clients are experiencing some or all of the above. They’re stressed, anxious, feel stuck or overwhelmed. They are struggling to restore a sense of balance and well-being. Most of my clients are between 25 and 50 and addressing a quarter or mid-life crisis. I’m here to help.
(828) 383-8458 View (828) 383-8458
Photo of Andy Sermos, Clinical Social Work/Therapist in Clyde, NC
Andy Sermos
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Asheville, NC 28803
When I was an adolescent I was a Bart Simpson. I was routinely sent to the office, struggled with peer relationships and had frequent conflicts with authority figures. I relate well with teen and young adult males because I still partake in lifting, skating, and gaming. It can be difficult navigating the labyrinths of life, be it conflicts with parents, the effects of divorce, the aftermath of abuse, etc. Long story short, with good decisions and coping skills, you can overcome your problems and correct the course of your ship.
When I was an adolescent I was a Bart Simpson. I was routinely sent to the office, struggled with peer relationships and had frequent conflicts with authority figures. I relate well with teen and young adult males because I still partake in lifting, skating, and gaming. It can be difficult navigating the labyrinths of life, be it conflicts with parents, the effects of divorce, the aftermath of abuse, etc. Long story short, with good decisions and coping skills, you can overcome your problems and correct the course of your ship.
(828) 532-2139 View (828) 532-2139
Photo of Scott Hubener, Counselor in Clyde, NC
Scott Hubener
Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28804  (Online Only)
I also use other evidenced-based interventions including Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. My goal is to be a collaborative partner and a support as we navigate through the process of self-discovery, recovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. However, there I want to assure you that there is hope and healing is possible. Each client brings their own inherent strengths and experiences to the process that allow them to achieve success.
I also use other evidenced-based interventions including Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. My goal is to be a collaborative partner and a support as we navigate through the process of self-discovery, recovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. However, there I want to assure you that there is hope and healing is possible. Each client brings their own inherent strengths and experiences to the process that allow them to achieve success.
(828) 348-6901 View (828) 348-6901
Photo of Matthew Popielarczyk in Clyde, NC
Matthew Popielarczyk
MS, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
Depending on your needs & goals, I may incorporate evidence-based techniques from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Motivational Interviewing.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
Depending on your needs & goals, I may incorporate evidence-based techniques from Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Motivational Interviewing.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
(828) 392-7987 View (828) 392-7987

See more therapy options for Clyde

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.