Trauma and PTSD Therapists in Cherryville, NC

Photo of Amy Cooper, MA, LCAS, LCMHCA, Counselor
Amy Cooper
Counselor, MA, LCAS, LCMHCA
Verified Verified
Cherryville, NC 28021
I work with adolescents, teens and adults that are having challenges with alcohol/substance abuse, anxiety, depression, separation/divorce, trauma and abuse, loss and grief, issues of sexuality, parenting, ADHD and focus challenges.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
I work with adolescents, teens and adults that are having challenges with alcohol/substance abuse, anxiety, depression, separation/divorce, trauma and abuse, loss and grief, issues of sexuality, parenting, ADHD and focus challenges.
Hello and welcome! I understand how difficult it is to ask for help. My goal is to create a safe space for you to be you- to just be human. Whether you are dealing with the shame of substance use issues, sexual identity concerns, or childhood traumas, I offer space for you to be vulnerable. What I do not provide is judgment. I offer acceptance. I believe we all heal through connection. I am here to support you through your individual journey- whatever that looks like. We can lay the burdens down together. You are not alone.
(704) 703-4047 View (704) 703-4047
Photo of Bobby Fisher, LCMHCS, Licensed Professional Counselor
Bobby Fisher
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Cherryville, NC 28021
At Solid Foundations Counseling Center, we are a team of 21 therapists with specializations ranging from substance abuse to trauma focused cognitive-behavioral therapy to marriage and family.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
At Solid Foundations Counseling Center, we are a team of 21 therapists with specializations ranging from substance abuse to trauma focused cognitive-behavioral therapy to marriage and family.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
(704) 271-1109 View (704) 271-1109
Photo of Joseph Lefcoski, LPA-HSP, MA, Psychological Associate
Joseph Lefcoski
Psychological Associate, LPA-HSP, MA
Verified Verified
Cherryville, NC 28021
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.
(704) 209-9354 View (704) 209-9354
Photo of Michele C. Blackman, MA, LMFT, LCAS-A, Marriage & Family Therapist
Michele C. Blackman
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
4 Endorsed
Cherryville, NC 28021
I offer therapy services to all individuals, couples, and families. I also offer parenting classes and anger management. I believe in tailoring treatment to fit the needs of the individual client. For this reason I don't use the same therapeutic approach with every client. Every person is unique and I believe it is important to recognize this. In addition to traditional therapy I also offer "Relationship Checkups". These checkups consist of two sessions designed for couples to attend once a year. The checkup is to provide maintenance, prevention and intervention to keep your relationship strong throughout the year.
I offer therapy services to all individuals, couples, and families. I also offer parenting classes and anger management. I believe in tailoring treatment to fit the needs of the individual client. For this reason I don't use the same therapeutic approach with every client. Every person is unique and I believe it is important to recognize this. In addition to traditional therapy I also offer "Relationship Checkups". These checkups consist of two sessions designed for couples to attend once a year. The checkup is to provide maintenance, prevention and intervention to keep your relationship strong throughout the year.
(704) 278-8076 View (704) 278-8076
Photo of Jim Snyder, MS, MA, LCMHC, LCMHCS, CSAT-C, Counselor
Jim Snyder
Counselor, MS, MA, LCMHC, LCMHCS, CSAT-C
Verified Verified
Cherryville, NC 28021
I enjoy helping men, women, their marriages, and their families. While I specialize in individual and marriages, I do provide counseling to all who pass through our doors. Sometimes women need a male's perspective on things, while kids may need an outside adult figure to get a different perspective or role model. I also specialize in helping men overcome masculine passivity, pornography addiction and sexual integrity.
I enjoy helping men, women, their marriages, and their families. While I specialize in individual and marriages, I do provide counseling to all who pass through our doors. Sometimes women need a male's perspective on things, while kids may need an outside adult figure to get a different perspective or role model. I also specialize in helping men overcome masculine passivity, pornography addiction and sexual integrity.
(704) 918-1352 View (704) 918-1352

More Therapists Nearby

Photo of Josh Tallent, MA, EdS, LCMHC, Counselor
Josh Tallent
Counselor, MA, EdS, LCMHC
Verified Verified
Lincolnton, NC 28092
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
I ascribe to several theories such as Person Centered Counseling, CBT, and Existential Theory. My areas of expertise include working with children, adolescents, and their families as well as young adults focusing on a wide array of issues including grief, depression, anxiety, anger, stress, ADHD in both children and adults with both males and females, Autism, adjustment issues, and trauma. I utilize varied techniques to reach out to each client individually in a unique way.
(980) 284-2159 View (980) 284-2159
Photo of Tenisha Ross - A New Beginning Therapy Center, PLLC, MSW, LCSW, Clinical Social Work/Therapist
A New Beginning Therapy Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincolnton, NC 28093
I am an EMDR practitioner and a national certified trauma focused cognitive behavior therapist.
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
I am an EMDR practitioner and a national certified trauma focused cognitive behavior therapist.
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
(980) 295-1231 View (980) 295-1231
Photo of Judith L Ayala, LCMHC, Licensed Professional Counselor
Judith L Ayala
Licensed Professional Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? Or have you experienced any trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? I am so glad that you have decided to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations preventing you from getting the most out of your life.
(980) 295-1094 View (980) 295-1094
Photo of Veronda Bellamy, LCMHC, NCC, MS
Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
Bessemer City, NC 28016
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
(704) 243-9316 View (704) 243-9316
Photo of Jennifer Reed, MA, LCMHCQS, NCC
Jennifer Reed
Licensed Clinical Mental Health Counselor, MA, LCMHCQS, NCC
Verified Verified
1 Endorsed
Kings Mountain, NC 28086
I work with individuals, couples, and families with a variety of situations such as grief, anxiety, depression, relational issues and trauma.
The events that happen are not intended to be permanent, but instead are part of our journey. It is our story being written and we have the ability to choose the next chapter. The path of life can have difficult times, often with unexpected twists and turns. When this occurs, it can be beneficial to have someone walk with you through the challenging times. My clients are motivated to write their own story, to have someone support them but to work towards empowerment, self-confidence, internal peace, and ultimate healing. My clients know their past does not define them but instead empower them to be the best they can be!
I work with individuals, couples, and families with a variety of situations such as grief, anxiety, depression, relational issues and trauma.
The events that happen are not intended to be permanent, but instead are part of our journey. It is our story being written and we have the ability to choose the next chapter. The path of life can have difficult times, often with unexpected twists and turns. When this occurs, it can be beneficial to have someone walk with you through the challenging times. My clients are motivated to write their own story, to have someone support them but to work towards empowerment, self-confidence, internal peace, and ultimate healing. My clients know their past does not define them but instead empower them to be the best they can be!
(980) 389-8282 View (980) 389-8282
Photo of Yolanda Hall-Asbell - LDH Counseling and Consulting, PLLC, MS, LPC, LCAS-A, Licensed Professional Counselor
LDH Counseling and Consulting, PLLC
Licensed Professional Counselor, MS, LPC, LCAS-A
Verified Verified
Kings Mountain, NC 28086
I work with adults, teens and children with co-occurring disorders, such as depression, grief, anxiety, I-DD, bipolar disorder, substance use, ADHD, and trauma.
I look forward to assisting you with developing the skills to live a more abundant life while implementing the tools that you already have! Life can be hard at times and with the right coping skills, life can be more manageable to those experiencing depression, grief, anxiety, substance use, and other mental health issues. Working with those who have experienced relationship issues, such as infidelity, abuse (domestic, verbal and/ or physical) can learn how to become a survivor instead of a victim. I know that building a healthy therapeutic relationship is the first step in the therapy process in a non-judgmental environment.
I work with adults, teens and children with co-occurring disorders, such as depression, grief, anxiety, I-DD, bipolar disorder, substance use, ADHD, and trauma.
I look forward to assisting you with developing the skills to live a more abundant life while implementing the tools that you already have! Life can be hard at times and with the right coping skills, life can be more manageable to those experiencing depression, grief, anxiety, substance use, and other mental health issues. Working with those who have experienced relationship issues, such as infidelity, abuse (domestic, verbal and/ or physical) can learn how to become a survivor instead of a victim. I know that building a healthy therapeutic relationship is the first step in the therapy process in a non-judgmental environment.
(980) 465-2533 View (980) 465-2533
Photo of Kiersten Setzer, MA, LCMHCA, NCC, Counselor
Kiersten Setzer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Kings Mountain, NC 28086
I work from a person-centered and trauma-informed approach, providing you a safe space to enter the therapy setting as you are and work toward your goals.
Accepting children (ages 5+), teen, and adult clients. Are you at a point in your life where something has to change but you just don’t know where to start? My goal is to help you find that starting point. I understand that many of us struggle with getting by on a day to day basis. High levels of stress can impact our mood, interactions with those close to us, even our performance at work or school. Allow me to aid you in managing the stress that you experience.
I work from a person-centered and trauma-informed approach, providing you a safe space to enter the therapy setting as you are and work toward your goals.
Accepting children (ages 5+), teen, and adult clients. Are you at a point in your life where something has to change but you just don’t know where to start? My goal is to help you find that starting point. I understand that many of us struggle with getting by on a day to day basis. High levels of stress can impact our mood, interactions with those close to us, even our performance at work or school. Allow me to aid you in managing the stress that you experience.
(980) 351-4065 View (980) 351-4065
Photo of David Oakes Kneen, LCSW, MSW, Clinical Social Work/Therapist
David Oakes Kneen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kings Mountain, NC 28086
I love being a biblical counselor because I love seeing God bring hope and change into the tender and difficult places of our relationships, emotions, and pains of life. It is such a privilege to be invited into the lives of my clients. I see clients with marital, parenting, and other relationship struggles. I see them as they are coping with trauma, grief, and the usual transitions and struggles of life. I see them as they engage with anxiety, depression, or the weight of guilt and shame. I would be thrilled to join you, for a time, along your path.
I love being a biblical counselor because I love seeing God bring hope and change into the tender and difficult places of our relationships, emotions, and pains of life. It is such a privilege to be invited into the lives of my clients. I see clients with marital, parenting, and other relationship struggles. I see them as they are coping with trauma, grief, and the usual transitions and struggles of life. I see them as they engage with anxiety, depression, or the weight of guilt and shame. I would be thrilled to join you, for a time, along your path.
(704) 469-4235 View (704) 469-4235
Photo of Tia Glaspie, LCSW, Clinical Social Work/Therapist
Tia Glaspie
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincolnton, NC 28092
Tia Glaspie is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She received her BA from the University of North Carolina at Chapel Hill and her Master of Social Work from Johnson C. Smith University. Tia believes in meeting clients where they are and providing a safe space for clients to feel accepted and work on an array of behavioral and mental health challenges. She uses techniques from various modalities including Cognitive Behavioral Therapy, Trauma-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Tia Glaspie is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2020. She received her BA from the University of North Carolina at Chapel Hill and her Master of Social Work from Johnson C. Smith University. Tia believes in meeting clients where they are and providing a safe space for clients to feel accepted and work on an array of behavioral and mental health challenges. She uses techniques from various modalities including Cognitive Behavioral Therapy, Trauma-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy.
(704) 750-8293 View (704) 750-8293
Photo of Isis Reddick-Umoja, LCMHCS, Licensed Professional Counselor
Isis Reddick-Umoja
Licensed Professional Counselor, LCMHCS
Verified Verified
Lincolnton, NC 28092
Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which is a specialized therapy used to treat childhood, adolescent and adult trauma. She is also trained in Dialectical Behavioral Therapy (DBT) which is a comprehensive cognitive behavioral therapy used to help people with emotional dysregulation. Isis is passionate about serving a diverse population of clients, including the LGBTQ+ community and underserved populations.
Isis has over 25 years of counseling experience. She is trained in Eye Movement Desensitization Reprocessing (EMDR) therapy which is a specialized therapy used to treat childhood, adolescent and adult trauma. She is also trained in Dialectical Behavioral Therapy (DBT) which is a comprehensive cognitive behavioral therapy used to help people with emotional dysregulation. Isis is passionate about serving a diverse population of clients, including the LGBTQ+ community and underserved populations.
(704) 480-3819 View (704) 480-3819
Photo of Julia Walker, LCSWA, Clinical Social Work/Therapist
Julia Walker
Clinical Social Work/Therapist, LCSWA
Verified Verified
Lincolnton, NC 28092
Calli Walker is a Licensed Clinical Social Worker Associate. She received her Master's in Social Work from the University of North Carolina at Charlotte after completing her Bachelor's in Social Work at the University of North Carolina at Wilmington. Calli is dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. She focuses on empowering and promoting self-worth in the individuals in which she works with. Calli utilizes Cognitive-Behavioral and mindfulness approaches in promoting a positive, healthy lifestyle for her clients.
Calli Walker is a Licensed Clinical Social Worker Associate. She received her Master's in Social Work from the University of North Carolina at Charlotte after completing her Bachelor's in Social Work at the University of North Carolina at Wilmington. Calli is dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. She focuses on empowering and promoting self-worth in the individuals in which she works with. Calli utilizes Cognitive-Behavioral and mindfulness approaches in promoting a positive, healthy lifestyle for her clients.
(704) 981-6604 View (704) 981-6604
Photo of Lisa Johnson, LCMHCA
Lisa Johnson
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Lincolnton, NC 28092
I take a person-centered approach to therapy. I prefer to meet the client where they are walking with them on their journey to healing and living their best life. I am trained in CBT, DBT, Trauma-Informed Care, Geriatric/Adult Mental Health, Family Systems Therapy, Mindfulness, and faith-based therapies. I have experience and am willing to work with adolescents, teens, and adults. I will see clients in person in Lincoln County, Gaston County, and Iredell County as well as through telehealth.
I take a person-centered approach to therapy. I prefer to meet the client where they are walking with them on their journey to healing and living their best life. I am trained in CBT, DBT, Trauma-Informed Care, Geriatric/Adult Mental Health, Family Systems Therapy, Mindfulness, and faith-based therapies. I have experience and am willing to work with adolescents, teens, and adults. I will see clients in person in Lincoln County, Gaston County, and Iredell County as well as through telehealth.
(704) 931-5392 View (704) 931-5392
Photo of Christine L Reed, MA, LCMHC, RPT
Christine L Reed
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT
Verified Verified
Lincolnton, NC 28092
I am also a Certified Clinical Trauma Professional (CCTP) and belong to the International Association for Trauma Professionals (IATP).
I am a Licensed Clinical MH Counselor and Registered Play Therapist specializing in treating children, parents, and women of all ages. Having previously taught kindergarten and serving as a school counselor, I am very familiar with childhood issues and well-equipped to address them. I help women, children, and parents develop effective strategies to manage emotional and behavioral issues; as well as resolve root issues behind repeated patterns of failure in their lives. My goal is to remove hindrances to help individuals reach their full potential in life.
I am also a Certified Clinical Trauma Professional (CCTP) and belong to the International Association for Trauma Professionals (IATP).
I am a Licensed Clinical MH Counselor and Registered Play Therapist specializing in treating children, parents, and women of all ages. Having previously taught kindergarten and serving as a school counselor, I am very familiar with childhood issues and well-equipped to address them. I help women, children, and parents develop effective strategies to manage emotional and behavioral issues; as well as resolve root issues behind repeated patterns of failure in their lives. My goal is to remove hindrances to help individuals reach their full potential in life.
(828) 268-3244 View (828) 268-3244
Photo of Glenda Vinson-Nnaji, MEd, LCMHCS, LCAS, LPC, Licensed Professional Counselor
Glenda Vinson-Nnaji
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LPC
Verified Verified
Kings Mountain, NC 28086
Other specialty areas include Anxiety, depression, trauma, Substance Use, ADHD, and gender identity issues.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
Other specialty areas include Anxiety, depression, trauma, Substance Use, ADHD, and gender identity issues.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
(704) 769-2607 View (704) 769-2607
Photo of Amy Sifford, LCMHCS
Amy Sifford
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Lincolnton, NC 28092
Dr. Amy McCarthy Sifford is a Licensed Clinical Mental Health Counselor and Supervisor with over 30 years of experience in the counseling, counselor education, and human services field. She specializes in trauma informed care. She is trained in specialties such as EMDR, Neurofeedback, Seeking Safety, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, and Choice Theory.
Dr. Amy McCarthy Sifford is a Licensed Clinical Mental Health Counselor and Supervisor with over 30 years of experience in the counseling, counselor education, and human services field. She specializes in trauma informed care. She is trained in specialties such as EMDR, Neurofeedback, Seeking Safety, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, and Choice Theory.
(704) 703-6930 View (704) 703-6930

See more therapy options for Cherryville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.