Therapists in Charlotte, NC

I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.

If you're seeking more than just support – a therapeutic intervention that truly addresses your challenges – I'm here to guide you. Whether it's anxiety, life-limiting fears, unwanted thoughts, or sleepless nights, I understand the need for healing, relief, and growth. I offer attentive listening and effective strategies to ease stress, identify triggers, and restore your sense of self. Envision a life where you can relax your shoulders, breathe freely and quiet those overwhelming thoughts. Let's unpack your emotions together, finding an authentic route to healing through exploration of the past, present, and future.

Are you ready to ‘Be Phenomenal’, ‘Be Great’ or just ‘Be Better’ mentally than you are right now? Then you’ve come to the right place. Whether you're struggling with anxiety, depression, or simply seeking personal growth and self-discovery, therapy can provide invaluable support and guidance. Let’s be real, we’ve ALL had a ‘Life been Life-ing’ moment, where our life has been hit with complex and intense life challenges. When ‘Life be Lifeing’, a person can be pulled into a constant state of chaos, anxiety, uncertainty, and inner turmoil if not equipped with the tools to navigate life’s triggers in a healthy manner.

We give so much of ourselves to our jobs, families, friends and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find their voice, passion, and to create a healthier reality than their present state. We provide Teletherapy & Coaching services. Therapy services are provided by a Four Therapists & Coaching services by Drs. Watkins, Elbert & Blumell.

I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.

Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.

Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.

My treatment modality includes cognitive behavioral therapy (CBT). I pride myself in assisting individuals of all ages with the adverse effects of various life stressors to improve their quality of life. I have counseled individuals who struggle with childhood trauma, anxiety, and depression. As a clinician, I strive to maintain a strong therapeutic alliance, based on trust, respect, and non-judgment. I understand that no two clients are the same, and treatment should be person-centered based on each unique individual.

Our existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. We are also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.

Are there things in your life that you would like to change, but you don’t know where to start? Are you struggling with the ups and downs of life and are stressed, anxious, or just not feeling like yourself? Then, it’s time to give therapy a try! A dedicated clinician, social worker, and advocate, I am passionate about helping you achieve complete wellness—being healthy in your mind, body, spirit, and emotions. When we pay attention to these areas of our lives, we thrive. You pick the area(s) you want to focus on, and you pick where we will start. I will support, challenge, and encourage you along the way.

Currently Accepting New Clients in NC and SC - My name is Ashya Kennedy and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.

Ever been afraid to ask for help because you're supposed to be the strong one, the smart one, or the successful one who has it all? Have you ever been surrounded by friends, family, and loved ones, yet you are all alone? Afraid to open your mouth because your culture, race, religion, or ideology of life says that doing so means you are speaking negatively over your life, therefore you're a complainer and miserable? Do you just want to get some things off your chest without fear of judgement ? Are you so overwhelmed with work or other obligations that you've lost or forgotten who you are?

At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem and low confidence, depression, anxiety, work-life balance, time management, relationship and familial conflicts.

Accepting New Clients- You are a woman who already has insight and awareness into your difficulties and challenges, but are looking for a therapist to pull it all together and meet you halfway. You struggle with things such as anxiety, job stressors, family and relationship issues and life's ebbs and flows. You are looking for a safe space to be validated and heard, but also challenged giving you additional insight and perspective that you may not have thought about.

We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?

I specialize in working with teens and adolescents struggling with anger, adjustment difficulties, defiance, emotional instability, anxiety, and depression. I often focus on being responsible, understanding of making good choices, learning how to manage stress, developing healthy relationships, and charting a path forward. I create a safe space for adolescents and teens by initially working to develop a solid relationship built on trust and sincerity. I offer individual sessions.

Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.

I believe that the most important factor of successful treatment starts with establishing a genuine therapeutic relationship. I have over 20 years of experience working with children, adults and families with co-occurring disorders, and the expectation is that each client is treated with dignity and respect. There is a higher calling on my life to serve people and this combines with education, training and life experience to better connect with others while assisting in the healing process.

I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem