Teletherapy for Dilworth - Charlotte, NC

Come to terms with the past & change your life for the better. Whether the issue is depression, anxiety, failed relationships, work stress, or just life in general, I can help you sort it out!

Somewhere along the way you feel you lost yourself. Whether it be in motherhood, wifehood, single-hood, your career, or in relationships. For one reason or another, the person you face in the mirror is not who you thought you would become. That very reason, brought you here and we are so glad you found us. We are here to meet you where you are. True liberation comes when we can accept all of who we are, understanding that every part, no matter how painful, deserves love and care. I help women step into full power by rediscovering self, redefining womanhood, and creating balance to maintain harmony in their lives.

The tricky thing about healing is that it requires us to go to the places in ourselves that we fear the most. If we want peace, we have to walk towards the parts of us that feel anxiety and turmoil. If we want to feel worthy, we have to walk towards the parts of ourselves that feel UN-worthy. In our work together, you will fundamentally transform the quality of your life (and your relationships!) by learning to build your reality from a place of conscious awareness, rather than a place of pain/trauma. You will release the unprocessed wounds stored in your nervous system, making space for a happy, free, and dare I say, magical life!

Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.

On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.

Counseling is based on building a unique relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.

Now accepting Clients: Have you gotten so good at predicting others' needs that you have suddenly forgotten how to have any of your own? I love empowering professional people-pleasers to explore their authenticity.

You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?

Seeking out help can be scary or intimidating, but it can also be one of the most impactful decisions you get to make. I believe that you are the author of your story and I am one resource there to support you. During our sessions, I want to help you find solutions to your challenges or achieve the goals you have set. I hope to provide a calm and welcoming space for you to share, cry, laugh, etc as our sessions together are what you make of them. I work with adolescents to adults experiencing challenges with depression, anxiety, relationship conflict, identifying/accepting emotions, boundary setting, and/or self-confidence.

Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.

I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.

I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.

“What is wrong with me?” you ask yourself for the umpteenth time today. That voice in your head never lets up. “Why do I even bother?” “I’m such a hot mess!” You try so hard to be perfect, please everyone, and never let people down, but it’s not enough. So you turn on yourself, repeatedly falling into destructive cycles of overcompensation and self-sabotage. It extends to every aspect of your life. Your last few relationships have all fizzled out before they even got started. No matter how hard you try, you can’t seem to make anything work in your life. You can't even put it into words really. You just feel empty. You feel stuck.

None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell

I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.

Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.

I work with adults who are in highly stressful professions but who are also often in need of being seen and understood as persons with identities outside of their professional roles. Many of my clients have hidden depression, anxiety, trauma, grief and relationship stressors. I have over thirty five years of experience in helping individuals reach healthy solutions to their complex problems. I provide a safe place to explore the many facets of my clients' complex identities.

We do everything to make things better, even as we hold back, shut down, blame, criticize and yell. It's no wonder that our love for each other get's lost in the translation. Real communication is about being vulnerable, getting close emotionally and trusting each other. Reconnect and feel close again. Counseling is one of the best investments you can make. Just because you and your partner have been arguing doesn't mean you're not right for each other. We're often terrified of losing the person we love and the life we've built together.