Therapists in Asheville, NC

My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.

Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.

I specialize in working with those who wrestle with attachment issues, chronic shame, ADHD, anxiety, depression, and trauma. These issues may tie in to varying levels of substance use. Some of my clients have been in therapy before and have struggled to gain traction with their therapist. In session, I am focused on creating a space that is safe for my clients to take risks and uncover and explore their deep ways of relating in the world. Many of my clients are dealing with immense amounts of shame, confusion and low self-worth. For this reason, conveying a core message of compassionate acceptance and curiosity is foundational.

Now accepting Blue Cross Blue Shield! My goal is to help you feel more alive, more like your true self, and more present for the life you lead. Therapy is a weekly practice where you voice your thoughts, emotions, wishes, hopes, hopes, dreams, fears, anger, frustration, irritation and so much more. Finding your voice in therapy means entering into conversation with me and allowing that process to unfold from moment to moment and week to week.

I work with adults and young adults struggling with stress, anxiety, depression, relationship issues, and emotional management, especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where you feel empowered to experience new perspectives, opportunities, and healing. In session I am present-focused, transparent, and relational. My approach is rooted in trust and collaboration. I value authenticity and bring my authentic self into our sessions.

I have worked with children, adolescents, teens, and adults in various settings including summer camps, therapeutic boarding schools, and residential rehabilitation. This has allowed a wide breadth of experience in areas from supporting children and adolescents as they embark through developmental stages, as well as teens and adults as they learn, grow, heal and empower themselves through life’s many challenges. I have experience in supporting clients through various areas including: depression, suicidal ideation/self-harm, anxiety, perfectionism, OCD, trauma, attachment, substance use and process addictions, and supporting LGBTQ+

At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, hypnotherapy, psychological testing, qEEG brain imaging and educational consultations for children and adults with emotional, behavioral, stress, trauma and learning disorders.

Anxiety, Addiction, or Depression might have you feeling like you've lost touch with the life you really want. You might feel alone in all this, but I promise you're not. I help people just like you learn concrete tools and strategies to achieve the life you want. It's ok if you aren't sure what you want. We can figure it out together and build a roadmap for how to get there. The most important thing that a client needs is a therapist who is nonjudgmental, compassionate, relatable, and down to earth - so I work hard to embody these qualities.

Life is challenging, sometimes it can feel like we aren’t made for the pace that is asked of us in today’s world. The result can feel like disconnect, overwhelm, or even depression and anxiety. Therapy can help. It is clear to me in my work, and in my own life, that once we start paying attention to our pain, we can do something about it. Having a guide in that process can make it simpler and more effective. Everyone is unique and as individuals what we need can take time to uncover and incorporate into our daily lives.

We all want to feel good about how we show up in our lives everyday, awake and happy... at home, work, and out there in the world doing whatever we do. I work with individuals and parents. I specialize in working with men's issues, anxiety and depression, relationship and codependency challenges, trauma and addiction, and life transitions such as divorce or career change. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better.

Let's get curious, and work together to unlock the transformative power of your unconscious mind! I believe that through the process of therapy we can relieve you from the shackles of burdensome negative thoughts and discover true self and self love. As a psychodynamic therapist, I am deeply committed to facilitating transformative change and healing in the lives of my clients. If you are ready to embark on a journey of self-discovery, growth, and healing, I am here to walk alongside you! I work with men, women, adults, adolescents, couples and everything in-between.

Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.

I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!

Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function.

Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. My work focuses on a somatic/body-centered, trauma informed, mindfulness-based approach. Clients who work with me find that the therapeutic relationship serves as a resource for getting where they want to be in their lives. With therapeutic support, difficult experiences help guide us to our innate wisdom, strength and resilience.

My ideal clients are people who have co-occurring substance use and mental issues and/or co-occurring mental health issues (for example, Anxiety and Depression, Borderline Personality Disorder and PTSD). I also specialize in grief and trauma-informed approaches to personality and mood disorders.

I specialize in trauma resolution therapy: my practice focuses on resolving painful issues from the past that keep you stuck in repetitive cycles of negative behaviors. Do you ever ask your self "Why can't I just stop doing that?" or "Why do I keep attracting the same negative people in my life, over and over again?" I provide an atmosphere of safety and attuned communication where we are able to address both conscious and unconscious issues in order to uncouple traumatic events that have overwhelmed the mind and body, allowing healing to occur.

As a Licensed Professional Counselor with over 30 years of experience; I value the uniqueness of each individual and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas of growth, vent feelings, explore possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when helpful. I will support without judging and am respectful of individual and cultural differences. Success Starts with YOU and Counseling can help !

Life is relational. From our first breath to our last, we are in relation to someone or something. Oftentimes, our suffering can be traced back to feeling stuck in our ways of relating, finding that no matter who or what we’re relating to, we feel anxious, depressed, unheard, or unloved. It can be helpful to pause and observe how our relationships and general patterns of relating are constraining or frustrating our lives in some way. Themes that I enjoy working with are anxiety, depression, grief, developmental trauma, relationship issues, doubt, faith, meaninglessness, spirituality, family of origin issues, dreaming, and meditation