Therapists in 98499
Robyn Crout
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Lakewood, WA 98499
You want to be happy and free, but you keep repeating the same patterns over and over. You can't shake the feeling that you aren't good enough or that you caused the trauma to happen. If these statements describe you, then you might consider EMDR. This psychotherapy can relieve trauma symptoms on a deep, nervous system level and can neutralize the negative beliefs you're holding about yourself. Once you are free of the negative beliefs, EMDR is then used to help you believe something positive about yourself. I have used EMDR with dozens of clients and I love seeing the ways they grow and heal!
You want to be happy and free, but you keep repeating the same patterns over and over. You can't shake the feeling that you aren't good enough or that you caused the trauma to happen. If these statements describe you, then you might consider EMDR. This psychotherapy can relieve trauma symptoms on a deep, nervous system level and can neutralize the negative beliefs you're holding about yourself. Once you are free of the negative beliefs, EMDR is then used to help you believe something positive about yourself. I have used EMDR with dozens of clients and I love seeing the ways they grow and heal!
Shawna Surface
Pre-Licensed Professional, MA
Verified Verified
Tacoma, WA 98499
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
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Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.