Therapists in 94925

Are you Super Loyal? An excellent listener, who perhaps doesn’t share much about yourself? The one everyone leans on for support, advice, money, or favors? Are you the glue in your family, and the one who puts out fires? Many of my clients who identify with these kinds of qualities struggle in characteristic ways. Many are uncomfortable acknowledging their own feelings & desires. They make too many sacrifices to avoid being "selfish". They fear confrontation and the possibility of upsetting or disappointing others. They often get drawn into imbalanced relationships... or worse, toxic ones with selfish or narcissistic people.

Life has never been particularly easy, but lately we are faced with additional stress. As a psychologist, I meet with men and women, couples and families who are coping with conflict in their marriages, conflicts with their children, financial pressures, and workplace stress. Things might seem so overwhelming that we despair of ever recapturing the happiness and optimism that we once might have had. I can show you ways to reduce your anxiety, and develop new coping strategies to improve interactions in your family, your relationships and your workplace. You can find confidence and recapture a sense of well being.

My approach is collaborative in nature with the overarching goal of supporting and empowering clients in their efforts to live more productive and satisfying lives. Services address a wide range of personal and interpersonal issues and promote the development of more rewarding, sustaining, and harmonious relationships, familial and otherwise. I have extensive experience working with families confronting divorce, trauma, mental illness, teen substance use, school-related challenges, and communication and relationship difficulties. I have developed considerable expertise in the delivery of therapeutic support services to pre-adolescents, adolescents, and young adults struggling with social, emotional, and behavioral difficulties across multiple settings.

I work with individuals, couples and families using an integrative approach to therapy that is tailored to your needs and personality. My style is supportive and collaborative, drawing upon your existing strengths while also building the trust and safety to talk about sensitive topics or explore difficult feelings. Whether you are experiencing career or school stress, struggling with symptoms of depression or anxiety, working through grief or managing interpersonal challenges, I will support you in shifting out of the unhelpful patterns that stand in the way to living a life of meaning, purpose and inspiration.

I am a seasoned psychotherapist with more than 20 years of experience. The majority of my work is with people who are working to overcome anxiety, depression, relationship problems, job stress, addiction, and life transition concerns that are interfering with their ability to live a more satisfying and fulfilling life. Licensed and trained as a clinical psychologist and a MFT, I work with both individuals and couples, using a collaborative and active approach.

My clients tend to be people who want to feel more in control of their emotions, more effective at getting what they want, less stuck, more flexible, more connected and really just more at peace. They seek relief from patterns - sometimes chronic and severe, sometimes only subtly troublesome - of painful emotions, negative self-talk and thoughts, rumination, relationship instability and self sabotaging behaviors. Many of my clients tend to have had very painful formative or recent experiences of invalidation that have been difficult or confusing. https://www.christinayoungtherapy.com/

In today’s fast paced world, we are faced with many stressors, obstacles and challenges. Sometimes we need to slow down and take stock of what we have and changes we may want to make. My practice is geared towards helping adults and couples achieve the life that they want rather than struggling just to get by. Therapy can be both challenging and an exciting experience. Together, we can work on eliminating your anxiety, depression, relationships problems and general discontent.

We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.

My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.

I am a licensed psychologist providing individual, couple and family therapy for a wide range of difficulties. My style is warm, compassionate, personable and directed. I take a collaborative, strengths-based approach that emphasizes acceptance of the self in finding one’s own way forward. I not only assist my clients to explore and resolve issues from the past but help them to develop practical and creative solutions to life problems. I employ treatment modalities such as EMDR, DBT and CBT along with an attachment based foundation as important tools in assisting my clients to realize a fuller life experience.

Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.

Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.

Navigating life can be difficult. Perhaps you find yourself stuck in problematic relational patterns, struggling to find a different way. Maybe you criticize and put limitations on yourself. Perhaps you have endless empathy for everyone but yourself. Maybe you’ve turned to alcohol or substances to avoid the pain. Maybe you don’t feel much of anything at all. Perhaps you are simply in a rut and you don’t know how to get yourself out of it. The good news is, by simply looking for help you are on your way to regaining confidence, agency, and a fuller, more authentic sense of self. A self that CAN navigate the difficulties of life.

I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.

Whether your decision to make changes involves freedom from painful limiting beliefs, release from repetitive relationship patterns, or transformation through sincere self-examination, I help people to fully realize the person they are destined to become. I work with adults, couples, teens, and families, helping them to successfully attain short-term goals and craft long-range solutions by utilizing a variety of approaches matched to their specific needs or expressed desires as they learn new ways to address life's challenges. As a level 3 Gottman couples therapist, I work with couples utilizing John Gottman's evidence-based theory.

Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.