Multicultural Therapists in Sparta, WI

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Photo of Teresa Davis Schlintz, EdD, LPC, CSAC, LMHC, Licensed Professional Counselor
Teresa Davis Schlintz
Licensed Professional Counselor, EdD, LPC, CSAC, LMHC
Verified Verified
1 Endorsed
Bangor, WI 54614
As an integrative practitioner, I meet clients where they are at in life. Healing and wellness is part of our life journey, and reaching out to others is often a necessary part of the healing process. Life hands us tough challenges, these are not meant to break us, rather to help us define who we are and better understand what our journey means. Often times we feel like we are broken, or simply don't fit in; these are opportunities to intentionally explore whether we are living our authentic life, or trying to follow someone else's path.
As an integrative practitioner, I meet clients where they are at in life. Healing and wellness is part of our life journey, and reaching out to others is often a necessary part of the healing process. Life hands us tough challenges, these are not meant to break us, rather to help us define who we are and better understand what our journey means. Often times we feel like we are broken, or simply don't fit in; these are opportunities to intentionally explore whether we are living our authentic life, or trying to follow someone else's path.
(608) 200-3249 View (608) 200-3249

Online Therapists

Photo of Marisol McElroy Lopez, MS, LMFT, Marriage & Family Therapist
Marisol McElroy Lopez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705  (Online Only)
stress, anxiety, family conflicts, motivation, self-esteem, depression, relationship issues, trauma, abuse, grief, intimacy-related issues, parenting issues, anger management, ADHD, communication problems, divorce/separation, domestic violence, family conflict, first responder issues, immigration Issues, multicultural concerns, OCD, LGBTQIA+ ally, and more.
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
stress, anxiety, family conflicts, motivation, self-esteem, depression, relationship issues, trauma, abuse, grief, intimacy-related issues, parenting issues, anger management, ADHD, communication problems, divorce/separation, domestic violence, family conflict, first responder issues, immigration Issues, multicultural concerns, OCD, LGBTQIA+ ally, and more.
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
(608) 912-3861 View (608) 912-3861
Photo of Blake Bettis, PsyD, Psychologist
Blake Bettis
Psychologist, PsyD
Verified Verified
1 Endorsed
Madison, WI 53704  (Online Only)
I practice Psychodynamic Psychotherapy, integrating Multicultural and Queer Affirmative perspectives to create a therapy experience that is focused on gaining deep insight into individual, family, and cultural influences that shape who you are and empowering you to begin making new choices where possible and addressing the things getting in the way of this.
We suffer for many reasons: some physical, some psychological, and some social and political, typically a combination. Often, our best efforts to prevent or reduce pain, which might once have been effective, lead to different kinds of pain and we find these ingrained patterns of self-protection difficult to change. It’s important to address suffering at all levels (personal, interpersonal, sociopolitical), and therapy can be one of many steps you need to take to address the sources of your distress. Therapy is a chance to explore the ways you have made meaning of your experiences and how these have helped and/or hindered you.
I practice Psychodynamic Psychotherapy, integrating Multicultural and Queer Affirmative perspectives to create a therapy experience that is focused on gaining deep insight into individual, family, and cultural influences that shape who you are and empowering you to begin making new choices where possible and addressing the things getting in the way of this.
We suffer for many reasons: some physical, some psychological, and some social and political, typically a combination. Often, our best efforts to prevent or reduce pain, which might once have been effective, lead to different kinds of pain and we find these ingrained patterns of self-protection difficult to change. It’s important to address suffering at all levels (personal, interpersonal, sociopolitical), and therapy can be one of many steps you need to take to address the sources of your distress. Therapy is a chance to explore the ways you have made meaning of your experiences and how these have helped and/or hindered you.
(608) 879-1124 View (608) 879-1124
Photo of Jessica Dallman, MA, LPC, NCC, IMH-E, ACS, Licensed Professional Counselor
Jessica Dallman
Licensed Professional Counselor, MA, LPC, NCC, IMH-E, ACS
Verified Verified
5 Endorsed
Mount Horeb, WI 53572
Want to feel better? Come join me on your journey! I specialize in trauma survivors, LGBTQ2IA+ and gender non-conforming folks, diversity and multicultural issues, attachment issues, d/Deaf and hard of hearing individuals and their families, infant and early childhood and family mental health, and people seeking to improve and deepen their relationships.
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
Want to feel better? Come join me on your journey! I specialize in trauma survivors, LGBTQ2IA+ and gender non-conforming folks, diversity and multicultural issues, attachment issues, d/Deaf and hard of hearing individuals and their families, infant and early childhood and family mental health, and people seeking to improve and deepen their relationships.
Openings on Tuesdays/Wednesdays. Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your unique needs while in relationship with yourself, the therapist, animals, other people, and the world around you. Ultimately, I facilitate the growth of your own inherent, natural wisdom. I offer retreats and intensives for clients, too!
(608) 530-1809 View (608) 530-1809
Photo of Dr. Jenjee Sengkhammee, PhD, Psychologist
Dr. Jenjee Sengkhammee
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53705
Please note: I have a few openings at this time and am accepting new clients. I use an interpersonal, mind-body (sensorimotor) and multicultural-feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.
Please note: I have a few openings at this time and am accepting new clients. I use an interpersonal, mind-body (sensorimotor) and multicultural-feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.
(503) 755-1143 View (503) 755-1143
Photo of Dr. Ruth Schumacher-Martinez - Sundance Psychological LLC, PhD, LP, NCSP, Psychologist
Sundance Psychological LLC
Psychologist, PhD, LP, NCSP
Verified Verified
La Crosse, WI 54601
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
(608) 708-6497 View (608) 708-6497
Photo of Rachel Dyer, MS, Pre-Licensed Professional
Rachel Dyer
Pre-Licensed Professional, MS
Verified Verified
Madison, WI 53719
My best work is with clients who need to love themselves more. I enjoy working with clients with low self-esteem, self-doubt, and anxiety, and working with them to extend more care to themselves. Often, these concerns can intersect with trauma, grief and loss, loneliness, experiences of bias and discrimination, and more - all of which I am glad to work with clients to address! Additionally, I am an expert in taking a nonjudgemental, abortion-positive approach to supporting people who have had abortions. I am also happy to work with clients around other family-building and reproductive topics.
My best work is with clients who need to love themselves more. I enjoy working with clients with low self-esteem, self-doubt, and anxiety, and working with them to extend more care to themselves. Often, these concerns can intersect with trauma, grief and loss, loneliness, experiences of bias and discrimination, and more - all of which I am glad to work with clients to address! Additionally, I am an expert in taking a nonjudgemental, abortion-positive approach to supporting people who have had abortions. I am also happy to work with clients around other family-building and reproductive topics.
(608) 200-2615 View (608) 200-2615
Photo of Frederick Andre Harris - New Beginnings Counseling Center, LLC, MACJ, MA, LPC, SAC, CCTP, Licensed Professional Counselor
New Beginnings Counseling Center, LLC
Licensed Professional Counselor, MACJ, MA, LPC, SAC, CCTP
Verified Verified
Madison, WI 53713
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficult with obstacles and barriers that may seem impossible for you to be successful. There is no point in allowing anyone or anything to persist in standing in the way of you being your best self.
(608) 400-0407 View (608) 400-0407
Photo of Audrey Silverman Foote, MA, MFT, SEP™, Marriage & Family Therapist
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT, SEP™
Verified Verified
1 Endorsed
Madison, WI 53717  (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
(925) 892-3864 View (925) 892-3864
Photo of Jennifer Nichols, MS, LPC, SAC, Licensed Professional Counselor
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
(608) 315-5834 View (608) 315-5834
Photo of Thomas Michael Kaufman, LPC, Licensed Professional Counselor
Thomas Michael Kaufman
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53705
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
(608) 512-0319 View (608) 512-0319
Photo of Jonathan Triggs, MA, LPC-IT, MDiv, NCC, Clinical Social Work/Therapist
Jonathan Triggs
Clinical Social Work/Therapist, MA, LPC-IT, MDiv, NCC
Verified Verified
Sun Prairie, WI 53590
I am passionate about providing assistance to those who are seeking growth, self-exploration, and healing. I am skilled in working with individuals who are experiencing a variety of mental health concerns including trauma, anxiety, and depression. Clients can expect to be treated with respect in a safe, compassionate, and non-judgmental atmosphere. I use a variety of treatment modalities including EMDR and Cognitive Behavioral Therapy.
I am passionate about providing assistance to those who are seeking growth, self-exploration, and healing. I am skilled in working with individuals who are experiencing a variety of mental health concerns including trauma, anxiety, and depression. Clients can expect to be treated with respect in a safe, compassionate, and non-judgmental atmosphere. I use a variety of treatment modalities including EMDR and Cognitive Behavioral Therapy.
(608) 478-4858 View (608) 478-4858
Photo of Rosa Daneshvar, CRC, LPC-IT, Counselor
Rosa Daneshvar
Counselor, CRC, LPC-IT
Verified Verified
1 Endorsed
Monona, WI 53716
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
(608) 680-2820 View (608) 680-2820
Photo of Jennifer Reckner, MA, NCC, LPC, PMH-C, Licensed Professional Counselor
Jennifer Reckner
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Middleton, WI 53562
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, and perinatal issues. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, and perinatal issues. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
(608) 315-4060 View (608) 315-4060
Photo of Adriana Gonzalez, LPC, Licensed Professional Counselor
Adriana Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53713  (Online Only)
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.
(608) 564-5810 View (608) 564-5810
Photo of Mercy Maxan Greenwald, LCSW, Clinical Social Work/Therapist
Mercy Maxan Greenwald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53718
Clients that I see come from all sorts of backgrounds and present with diverse challenges and strengths. Many of the clients I work with are living with complex trauma, due to both the individual challenges they've faced in their lives, but also due to living in a society that has been structured to dehumanize and marginalize many people. I work with clients collaboratively, not only to see the ways in which they want to change behaviors/thoughts/patterns in how they are in the world, but also to develop resiliency and strength to face the systemic barriers that challenge their ability to live full and joyful lives.
Clients that I see come from all sorts of backgrounds and present with diverse challenges and strengths. Many of the clients I work with are living with complex trauma, due to both the individual challenges they've faced in their lives, but also due to living in a society that has been structured to dehumanize and marginalize many people. I work with clients collaboratively, not only to see the ways in which they want to change behaviors/thoughts/patterns in how they are in the world, but also to develop resiliency and strength to face the systemic barriers that challenge their ability to live full and joyful lives.
(608) 292-5863 View (608) 292-5863
Photo of Katie Geiser, LPC, CSAC, Licensed Professional Counselor
Katie Geiser
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Madison, WI 53704  (Online Only)
I am an anxiety and trauma specialist and I want to help you feel more confident in your life. Often life experiences have a way of impacting how we navigate our life. This might look like using a lot of energy or effort to avoid something bad happening or avoiding things altogether. We can be consumed with worry that leaves us feeling stuck, helpless, and unsure how to feel better. You may feel alone, but it doesn’t mean you need to move though it alone.
I am an anxiety and trauma specialist and I want to help you feel more confident in your life. Often life experiences have a way of impacting how we navigate our life. This might look like using a lot of energy or effort to avoid something bad happening or avoiding things altogether. We can be consumed with worry that leaves us feeling stuck, helpless, and unsure how to feel better. You may feel alone, but it doesn’t mean you need to move though it alone.
(608) 200-2444 View (608) 200-2444
Photo of Mary Heim Anxiety Healing And Identity Discovery For Women, MS, LPC, Licensed Professional Counselor
Mary Heim Anxiety Healing And Identity Discovery For Women
Licensed Professional Counselor, MS, LPC
Verified Verified
Madison, WI 53705  (Online Only)
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
Are you someone whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot, but you’re not feeling the fulfillment you expected. Anxiety or a big life change – maybe a breakup, new job, new marriage, parenthood, change in family dynamic or move – has highlighted that you’re still not living the fullest, most authentic life you want to be living. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself, your past and you’re ready to start living wholeheartedly and joyfully here and now.
View
Photo of Leisha Lucas, MA, NCC, LPC, Licensed Professional Counselor
Leisha Lucas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
I have immediate openings. I have experience working with children, adolescents, and adults navigating a broad range of emotional, behavioral, and relationship concerns. My specialty is in working with trauma and children ages 3-10. I have advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy. As a therapist, I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
I have immediate openings. I have experience working with children, adolescents, and adults navigating a broad range of emotional, behavioral, and relationship concerns. My specialty is in working with trauma and children ages 3-10. I have advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy. As a therapist, I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
(608) 765-5369 View (608) 765-5369
Photo of Anne Smith - Marriage and Family Focus, LLC, MA,  LPC, Licensed Professional Counselor
Marriage and Family Focus, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53703
At Marriage and Family Focus we strive to provide the best therapeutic experience we can. Our therapists offer well-rounded and open-minded therapeutic approaches that are modeled to help best suit your personal needs. Please visit our website: marriageandfamilyfocus.com to learn more about us and what we can offer you!
At Marriage and Family Focus we strive to provide the best therapeutic experience we can. Our therapists offer well-rounded and open-minded therapeutic approaches that are modeled to help best suit your personal needs. Please visit our website: marriageandfamilyfocus.com to learn more about us and what we can offer you!
(608) 535-8150 View (608) 535-8150

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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.