Multicultural Therapists in Allenwood, NJ

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Photo of Mac Swed, Counselor in Allenwood, NJ
Mac Swed
Counselor, MA, LAC
Verified Verified
Lakewood, NJ 08701
Such as multicultural and cognitive-behavioral approaches, in combination with person-centered, humanistic, and existential counseling.
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
Such as multicultural and cognitive-behavioral approaches, in combination with person-centered, humanistic, and existential counseling.
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
(609) 804-5084 View (609) 804-5084
Photo of Peaceful Mind, LLC, Licensed Professional Counselor in Allenwood, NJ
Peaceful Mind, LLC
Licensed Professional Counselor, MA CMHC
Verified Verified
Point Pleasant Beach, NJ 08742
I am a multicultural therapist.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
I am a multicultural therapist.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
(757) 378-0832 View (757) 378-0832
Photo of Irmak Dagistanli, Counselor in Allenwood, NJ
Irmak Dagistanli
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Toms River, NJ 08753  (Online Only)
I have in-depth experience working in PHP and IOP settings with individuals and groups of all backgrounds, addressing issues such as complex trauma, mood disorders, grief, co-occurring addictions, multicultural issues, and more.
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
I have in-depth experience working in PHP and IOP settings with individuals and groups of all backgrounds, addressing issues such as complex trauma, mood disorders, grief, co-occurring addictions, multicultural issues, and more.
One of the most essential things in life is for a person to know themselves deeply. This is not exclusive to either the so-called “good” or “bad” parts of ourselves, but rather involves taking inventory of all parts to be able to see the whole picture accurately. Whether it be learning to trust others, setting stronger boundaries, or gaining more self-compassion, we will work together to develop an individualized treatment plan that targets your needs. My approach is straightforward yet warm, inviting you to join a non-judgmental environment where you are encouraged to deeply explore your inner world.
(732) 607-4541 View (732) 607-4541
Photo of Kimberly Kirchofer, Licensed Professional Counselor in Allenwood, NJ
Kimberly Kirchofer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Brick, NJ 08724
Kimberly Kirchofer is a Licensed Professional Counselor in the state of New Jersey with 10 years of experience working with adults, couples, and families seeking help with anxiety, trauma, anger management, self esteem, depression, life transitions, family counseling, and relationship issues. Kimberly graduated with a Master of Arts in Counseling from Kean University. Kimberly utilizes a collaborative approach tapping into relational, strength based, solution focused, cognitive behavioral, emotional, holistic therapies always catering to each individual’s needs.
Kimberly Kirchofer is a Licensed Professional Counselor in the state of New Jersey with 10 years of experience working with adults, couples, and families seeking help with anxiety, trauma, anger management, self esteem, depression, life transitions, family counseling, and relationship issues. Kimberly graduated with a Master of Arts in Counseling from Kean University. Kimberly utilizes a collaborative approach tapping into relational, strength based, solution focused, cognitive behavioral, emotional, holistic therapies always catering to each individual’s needs.
(732) 537-8957 View (732) 537-8957
Photo of John Carroll, Marriage & Family Therapist in Allenwood, NJ
John Carroll
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
4 Endorsed
Asbury Park, NJ 07712
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
(914) 252-3978 View (914) 252-3978
Photo of Juliany H Montalbano, Licensed Professional Counselor in Allenwood, NJ
Juliany H Montalbano
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Point Pleasant Beach, NJ 08742
I am a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in the state of New Jersey with 10 + years of experience. I have a Master of Science in Mental Health Counseling from Monmouth University. I also speak Portuguese and Spanish. I encourage my clients to look at themselves with compassion, forgiveness, and acceptance, while embracing their positive qualities and limitations, developing new believes about themselves, others, and their circumstances. I believe that the relationship between therapist and client is the foundation that will to lead to a trust connection and promote transformation.
I am a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in the state of New Jersey with 10 + years of experience. I have a Master of Science in Mental Health Counseling from Monmouth University. I also speak Portuguese and Spanish. I encourage my clients to look at themselves with compassion, forgiveness, and acceptance, while embracing their positive qualities and limitations, developing new believes about themselves, others, and their circumstances. I believe that the relationship between therapist and client is the foundation that will to lead to a trust connection and promote transformation.
(732) 675-0005 View (732) 675-0005
Photo of Judi Sargent, Clinical Social Work/Therapist in Allenwood, NJ
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Marnie Fegan Psy.d. & Assocs - Beginwithin Ctr in Allenwood, NJ
Marnie Fegan Psy.d. & Assocs - Beginwithin Ctr
PsyD
Verified Verified
Ocean, NJ 07712
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
(732) 338-0966 View (732) 338-0966
Photo of Joseph R. Madonia, Clinical Social Work/Therapist in Allenwood, NJ
Joseph R. Madonia
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Wall Township, NJ 07719
I am a Licensed Clinical Social Worker and Addiction Specialist with over 25 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a Clinical Professor and advisor, and also provide clinical supervision to those clinicians seeking NYS licensure. I also work very closely with the NYC based court system.
I am a Licensed Clinical Social Worker and Addiction Specialist with over 25 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a Clinical Professor and advisor, and also provide clinical supervision to those clinicians seeking NYS licensure. I also work very closely with the NYC based court system.
(347) 835-4284 View (347) 835-4284
Photo of David Joseph Beneduci, Licensed Professional Counselor in Allenwood, NJ
David Joseph Beneduci
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Ocean, NJ 07712
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
(732) 387-3122 View (732) 387-3122
Photo of Dan Zebrowski, Licensed Professional Counselor in Allenwood, NJ
Dan Zebrowski
Licensed Professional Counselor, LPC, CSC
Verified Verified
3 Endorsed
Neptune City, NJ 07753
I bring a positive, goal oriented mindset to assisting clients of all ages. Developing a strong counseling relationship, accurately assessing challenges and individualizing treatment plans leads to the desired change and growth of my clients. Witnessing this gives me great career satisfaction. My approach is humanistic and incorporates CBT, positive psychology, as well as other evidence based treatments. For over a decade, my experience in various treatment settings has allowed me to witness first hand which approaches are most effective for positive change. I offer a free phone consultation for those who are interested in counseling. OON Preauthorization info provided.
I bring a positive, goal oriented mindset to assisting clients of all ages. Developing a strong counseling relationship, accurately assessing challenges and individualizing treatment plans leads to the desired change and growth of my clients. Witnessing this gives me great career satisfaction. My approach is humanistic and incorporates CBT, positive psychology, as well as other evidence based treatments. For over a decade, my experience in various treatment settings has allowed me to witness first hand which approaches are most effective for positive change. I offer a free phone consultation for those who are interested in counseling. OON Preauthorization info provided.
(732) 979-2706 View (732) 979-2706
Photo of Lisa M Dittman, Licensed Professional Counselor in Allenwood, NJ
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Manasquan, NJ 08736  (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
(732) 800-5157 View (732) 800-5157
Photo of Carolyn D'Amico, Licensed Professional Counselor in Allenwood, NJ
Carolyn D'Amico
Licensed Professional Counselor
Verified Verified
Wall, NJ 07719
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
(732) 624-6270 View (732) 624-6270
Photo of Luke Thompson, Counselor in Allenwood, NJ
Luke Thompson
Counselor, LAC, NCC
Verified Verified
Asbury Park, NJ 07712
Imagine embarking on a brave journey to understand yourself better. You might be tired of feeling stuck in your own thoughts and emotions. You might be searching for someone to help you break free from this struggle. You would like to stop avoiding your problems and learn how to live a life that's more in line with what truly matters to you. Together, we'll explore your feelings and thoughts, showing you how to be kinder to yourself and face challenges with courage. It's like helping you spread your wings and grow into a more authentic and confident version of yourself.
Imagine embarking on a brave journey to understand yourself better. You might be tired of feeling stuck in your own thoughts and emotions. You might be searching for someone to help you break free from this struggle. You would like to stop avoiding your problems and learn how to live a life that's more in line with what truly matters to you. Together, we'll explore your feelings and thoughts, showing you how to be kinder to yourself and face challenges with courage. It's like helping you spread your wings and grow into a more authentic and confident version of yourself.
(609) 336-3012 x704 View (609) 336-3012 x704
Photo of Thomas C Hyland, Licensed Professional Counselor in Allenwood, NJ
Thomas C Hyland
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Wall Township, NJ 07719
I am a Licensed Professional Counselor with over 20 years experience working with adults, children, adolescents and families.
I am a Licensed Professional Counselor with over 20 years experience working with adults, children, adolescents and families.
(732) 656-8450 View (732) 656-8450
Photo of David Amar, Licensed Professional Counselor in Allenwood, NJ
David Amar
Licensed Professional Counselor, MS CMHC, LPC NCC, MAJED
Verified Verified
Howell, NJ 07731
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
(732) 538-9344 View (732) 538-9344
Photo of Rik Fire, Clinical Social Work/Therapist in Allenwood, NJ
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Oakhurst, NJ 07755
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Purposeful Living Mental Health Counseling, Counselor in Allenwood, NJ
Purposeful Living Mental Health Counseling
Counselor, LPC, LMHC, NCC
Verified Verified
5 Endorsed
Deal, NJ 07723  (Online Only)
When living with unresolved feelings related to a difficult past, you can get stuck in a vicious cycle of stress and overwhelm. Shining a light on pain and trauma from the past can bring fresh perspectives and powerful life changing breakthroughs. Stop letting anxiety and depression rob your days of the joy and fulfillment that you deserve in life. Therapy can strengthen and grow the most important relationships in your life.
When living with unresolved feelings related to a difficult past, you can get stuck in a vicious cycle of stress and overwhelm. Shining a light on pain and trauma from the past can bring fresh perspectives and powerful life changing breakthroughs. Stop letting anxiety and depression rob your days of the joy and fulfillment that you deserve in life. Therapy can strengthen and grow the most important relationships in your life.
(929) 447-2337 View (929) 447-2337
Photo of Natasha Wright, Counselor in Allenwood, NJ
Natasha Wright
Counselor, MA, LAC
Verified Verified
1 Endorsed
Neptune City, NJ 07753
I enjoy working with individuals who are motivated to create and meet their individual goals and visions. I will help to create an environment that will nurture the collaborative effort needed to meet your treatment goals. I feel that my exposure and experiences have equipped me with the cultural, social awareness and sensitivity necessary to treat individuals from all cultures challenged with adversity. I am passionate about preventative approaches and have developed a curriculum to educate adults and teenagers about healthy relationship dynamics.
I enjoy working with individuals who are motivated to create and meet their individual goals and visions. I will help to create an environment that will nurture the collaborative effort needed to meet your treatment goals. I feel that my exposure and experiences have equipped me with the cultural, social awareness and sensitivity necessary to treat individuals from all cultures challenged with adversity. I am passionate about preventative approaches and have developed a curriculum to educate adults and teenagers about healthy relationship dynamics.
(732) 641-4168 View (732) 641-4168
Photo of Dorothy A Nappi, Clinical Social Work/Therapist in Allenwood, NJ
Dorothy A Nappi
Clinical Social Work/Therapist, LCSW
Verified Verified
Neptune City, NJ 07753
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.
(848) 220-1426 View (848) 220-1426

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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.