Therapists in Oxford, MS

I am licensed in the State of Mississippi as a Clinical Social Worker. I have been a therapist for more than 14 years. I work primarily with teens, young adults, adults, and older adults. My goal as a therapist is to empower you with the tools you need to be able to function in your own environment. Therapy is about truth-telling. As a therapist, I look forward to working with every client, meeting you where you are, and addressing those issues that you are having trouble working through. Your results will be determined by your transparency and mindset for growth.
I am licensed in the State of Mississippi as a Clinical Social Worker. I have been a therapist for more than 14 years. I work primarily with teens, young adults, adults, and older adults. My goal as a therapist is to empower you with the tools you need to be able to function in your own environment. Therapy is about truth-telling. As a therapist, I look forward to working with every client, meeting you where you are, and addressing those issues that you are having trouble working through. Your results will be determined by your transparency and mindset for growth.

I specialize in treating women going through challenging life transitions. Are you having difficulty in your marriage or relationship? Are you separated or going through a divorce & feeling sad & alone? Do you need support navigating work or school issues? Are you grieving the loss of a loved one? Are you seeking meaning and direction in life? Are you older, bored & desire more joy in your life? Do you have concerns about your children, grandchildren or parents? Do you want to learn skills for coping & build self-esteem, gain more control over negative emotions, be confident, happier, & more resilient when facing future obstacles?
I specialize in treating women going through challenging life transitions. Are you having difficulty in your marriage or relationship? Are you separated or going through a divorce & feeling sad & alone? Do you need support navigating work or school issues? Are you grieving the loss of a loved one? Are you seeking meaning and direction in life? Are you older, bored & desire more joy in your life? Do you have concerns about your children, grandchildren or parents? Do you want to learn skills for coping & build self-esteem, gain more control over negative emotions, be confident, happier, & more resilient when facing future obstacles?

Life can be unexpected and difficult at times. I believe that life’s challenges provide an opportunity for us to know ourselves more fully, by discovering our inner strengths and creating positive change for a more fulfilling life. It is my goal to provide a safe space for healing and growth by using a compassionate and honest approach that empowers you to live an authentic life full of purpose and meaning.
Life can be unexpected and difficult at times. I believe that life’s challenges provide an opportunity for us to know ourselves more fully, by discovering our inner strengths and creating positive change for a more fulfilling life. It is my goal to provide a safe space for healing and growth by using a compassionate and honest approach that empowers you to live an authentic life full of purpose and meaning.

Life brings us challenges and barriers; you deserve to navigate those challenges with poise, to meet chaos with serenity, and be the truest version of you. I aim to support and empower clients in setting goals that align with their values, assist in identifying those values, and offer space to create options for support and growth. In creating options, you create change and space to seek a deeper meaning or purpose in life. I work with teens, college students or adults struggling with stress, anxiety, substance use, identity, and struggles that might leave you feeling
Life brings us challenges and barriers; you deserve to navigate those challenges with poise, to meet chaos with serenity, and be the truest version of you. I aim to support and empower clients in setting goals that align with their values, assist in identifying those values, and offer space to create options for support and growth. In creating options, you create change and space to seek a deeper meaning or purpose in life. I work with teens, college students or adults struggling with stress, anxiety, substance use, identity, and struggles that might leave you feeling

Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.
Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.

I have personally then professionally been in the counseling office since the age of 14. My experiences on the couch and in the chair are the greatest gifts of my life. I want to share these gifts with you. I collaborate with each person to help them gain perspective and skills to deal with everyday life stressors, major life transitions as well as heal from past traumas. I am certified in LENS Neurofeedback, EMDR & Hypnotherapy. I find an integrated approach utilizing traditional Talk therapy (CBT) with Mindfulness(Hypnotherapy) & Neurofeedback(LENS) & Processing (EMDR) most effective to promote healthy healing and coping skills.
I have personally then professionally been in the counseling office since the age of 14. My experiences on the couch and in the chair are the greatest gifts of my life. I want to share these gifts with you. I collaborate with each person to help them gain perspective and skills to deal with everyday life stressors, major life transitions as well as heal from past traumas. I am certified in LENS Neurofeedback, EMDR & Hypnotherapy. I find an integrated approach utilizing traditional Talk therapy (CBT) with Mindfulness(Hypnotherapy) & Neurofeedback(LENS) & Processing (EMDR) most effective to promote healthy healing and coping skills.

Welcome - I'm so glad you're here! If you're reading this, you're probably considering making an appointment with someone. Life is too precious to spend it burdened by fear, anxiety, pain, or depression. It's too short to surrender to anger or toxic relationships. It really is possible have peace and joy! I hope you will take a moment (and maybe a deep breath) and reach out. I am mindful of the courage it takes to deal with hard issues head-on, and that's why creating a warm, accepting, nonjudgmental environment is a top priority.
Welcome - I'm so glad you're here! If you're reading this, you're probably considering making an appointment with someone. Life is too precious to spend it burdened by fear, anxiety, pain, or depression. It's too short to surrender to anger or toxic relationships. It really is possible have peace and joy! I hope you will take a moment (and maybe a deep breath) and reach out. I am mindful of the courage it takes to deal with hard issues head-on, and that's why creating a warm, accepting, nonjudgmental environment is a top priority.

My practice provides both psychotherapy and psychological assessment to adults, with psychological assessment for children. My approach to psychotherapy is cognitive-behavioral and humanistic. That’s a brief way of stating that I focus on the impact of people’s thoughts and behaviors in the problems they experience, while attempting to provide a safe and empathic setting to find different approaches in coping. Approaches supported by research are utilized when available. Finally, an important part of treatment occurs between sessions. Therefore, I encourage clients to practice certain behaviors or thoughts between sessions and read material helpful in understanding and addressing problems.
My practice provides both psychotherapy and psychological assessment to adults, with psychological assessment for children. My approach to psychotherapy is cognitive-behavioral and humanistic. That’s a brief way of stating that I focus on the impact of people’s thoughts and behaviors in the problems they experience, while attempting to provide a safe and empathic setting to find different approaches in coping. Approaches supported by research are utilized when available. Finally, an important part of treatment occurs between sessions. Therefore, I encourage clients to practice certain behaviors or thoughts between sessions and read material helpful in understanding and addressing problems.

My hope is that our work together will help you heal and evolve into the person you are meant to be. I am in awe of each individual’s ability to learn new skills, ways of coping, and handling life's stressors. Together we can identify options for you to progress and move through life in ways that work for you.
My hope is that our work together will help you heal and evolve into the person you are meant to be. I am in awe of each individual’s ability to learn new skills, ways of coping, and handling life's stressors. Together we can identify options for you to progress and move through life in ways that work for you.

Welcome! I am so glad you are here. Finding the right therapist can be a challenge, so I aim to offer a space where you feel comfortable, valued, and supported. It is both an honor and a privilege for me to walk alongside my clients as we work together to achieve your goals and foster meaningful change.
Welcome! I am so glad you are here. Finding the right therapist can be a challenge, so I aim to offer a space where you feel comfortable, valued, and supported. It is both an honor and a privilege for me to walk alongside my clients as we work together to achieve your goals and foster meaningful change.

Renewing Minds, LLC-Cathita Richardson
Licensed Professional Counselor, LPC, BC-TMH
Oxford, MS 38655
Are you ready to regain your strength, confidence, and renew your mind? I am here to assist you in overcoming the barriers that are keeping you from it. I believe all areas of self needs to be healthy. My role is to navigate and provide support to you while moving toward your goal and the peace you seek.
Are you ready to regain your strength, confidence, and renew your mind? I am here to assist you in overcoming the barriers that are keeping you from it. I believe all areas of self needs to be healthy. My role is to navigate and provide support to you while moving toward your goal and the peace you seek.

Congratulations on your courage in beginning your wellness journey! Whether you are looking to begin therapy for the first time or you've had experiences with mental health services before, I am here to ensure we get started on the right path to reaching your goals. I’m a down-to-earth relationships/communication/boundaries enthusiast committed to helping men and women learn how to improve their quality of life by overcoming fears, understanding their desires, and acknowledging barriers and strengths that impact wellness.
Congratulations on your courage in beginning your wellness journey! Whether you are looking to begin therapy for the first time or you've had experiences with mental health services before, I am here to ensure we get started on the right path to reaching your goals. I’m a down-to-earth relationships/communication/boundaries enthusiast committed to helping men and women learn how to improve their quality of life by overcoming fears, understanding their desires, and acknowledging barriers and strengths that impact wellness.

It's okay to recognize that things are not going well, but you cannot figure out why or how to initiate change. It's okay to be unsure of what you need out of therapy.
It's okay to recognize that things are not going well, but you cannot figure out why or how to initiate change. It's okay to be unsure of what you need out of therapy.

As a sport psychologist and a Certified Mental Performance Consultant I bring nearly 20 years of experience helping athletes overcome mental health challenges and optimize their performance. At the core of my approach to therapy is a deep commitment to meeting each client where they are—with warmth, authenticity, and a touch of humor to make the process feel both engaging and accessible. Genuine connection is the foundation for change, and my interpersonal focus allows me to build strong therapeutic relationships that foster trust and collaboration, essential elements in helping athletes and performers reach their full potential.
As a sport psychologist and a Certified Mental Performance Consultant I bring nearly 20 years of experience helping athletes overcome mental health challenges and optimize their performance. At the core of my approach to therapy is a deep commitment to meeting each client where they are—with warmth, authenticity, and a touch of humor to make the process feel both engaging and accessible. Genuine connection is the foundation for change, and my interpersonal focus allows me to build strong therapeutic relationships that foster trust and collaboration, essential elements in helping athletes and performers reach their full potential.

As a client, taking responsibility for one's actions and circumstances is a crucial step in therapy, as it empowers individuals to make positive changes in their lives. As your therapist, I will listen to understand your perspectives and allow a nonjudgmental space to elaborate on your experiences. I will be there to support you on your journey towards healing and growth using an honest approach that will empower you to live an authentic life full of purpose and meaning.
As a client, taking responsibility for one's actions and circumstances is a crucial step in therapy, as it empowers individuals to make positive changes in their lives. As your therapist, I will listen to understand your perspectives and allow a nonjudgmental space to elaborate on your experiences. I will be there to support you on your journey towards healing and growth using an honest approach that will empower you to live an authentic life full of purpose and meaning.

Many people find themselves in circumstances that they never imagined being in, feeling overwhelmed, lost, and hopeless, with nowhere to turn. I want you to know that you are not alone. Whether this is your first time seeking counseling or you are returning to work through more of life's issues, I am here to walk with you, to guide and support you in finding the hope and healing that will empower you to live the life you deserve.
Many people find themselves in circumstances that they never imagined being in, feeling overwhelmed, lost, and hopeless, with nowhere to turn. I want you to know that you are not alone. Whether this is your first time seeking counseling or you are returning to work through more of life's issues, I am here to walk with you, to guide and support you in finding the hope and healing that will empower you to live the life you deserve.

I believe that mental health issues are often symptoms of deeper suffering and that by building a solid therapeutic relationship with evidence based interventions, those problems become less impactful. I seek to get to the root of the issues to find the unique solution for every client. Every behavior is driven by feeling. Under those feelings is a basic human need, and when that need is understood one can address the root of the issue, not just the symptoms.
I believe that mental health issues are often symptoms of deeper suffering and that by building a solid therapeutic relationship with evidence based interventions, those problems become less impactful. I seek to get to the root of the issues to find the unique solution for every client. Every behavior is driven by feeling. Under those feelings is a basic human need, and when that need is understood one can address the root of the issue, not just the symptoms.

Healthy living and wholeness bring meaning to life. My goal is to help my clients define and reach their goals for a life worth living. What do you want? How do you want to change? How do you want to be? Those are some of the questions we can explore together.
Healthy living and wholeness bring meaning to life. My goal is to help my clients define and reach their goals for a life worth living. What do you want? How do you want to change? How do you want to be? Those are some of the questions we can explore together.

Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!
Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!

I believe therapy is a place of non-judgment that allows you to express your thoughts, emotions, and the secrets we only tell ourselves. I believe that each person is an individual and their world is unique. I approach therapy with my clients by helping to explore the world as they see it and act as a guide to help them become more self-empowered. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I believe therapy is a place of non-judgment that allows you to express your thoughts, emotions, and the secrets we only tell ourselves. I believe that each person is an individual and their world is unique. I approach therapy with my clients by helping to explore the world as they see it and act as a guide to help them become more self-empowered. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
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Number of Therapists in Oxford, MS
100+
Average cost per session
$150
Therapists in Oxford, MS who prioritize treating:
90% | Depression |
90% | Anxiety |
72% | Relationship Issues |
70% | Self Esteem |
67% | Grief |
66% | Stress |
64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
43% | Aetna |
42% | UnitedHealthcare UHC | UBH |
How Therapists in Oxford, MS see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Oxford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.