Acceptance and Commitment (ACT) Therapists in 21228
Samantha Piekarz (Morales)
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
I use techniques from acceptance commitment therapy, polyvagal theory, relational-cultural theory, and existentialism in my practice.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
I use techniques from acceptance commitment therapy, polyvagal theory, relational-cultural theory, and existentialism in my practice.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
Katie Bingner
Licensed Professional Counselor, MS, LCPC
Verified Verified
7 Endorsed
Catonsville, MD 21228
With formal training in Cognitive Behavioral, Dialectical Behavior, and Acceptance & Commitment Therapies (CBT, DBT, ACT), I collaborate with clients to determine what skills training fits best, to help you reach your goals!.
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
With formal training in Cognitive Behavioral, Dialectical Behavior, and Acceptance & Commitment Therapies (CBT, DBT, ACT), I collaborate with clients to determine what skills training fits best, to help you reach your goals!.
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too.
Nicole Lanciotti
Licensed Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Catonsville, MD 21228 (Online Only)
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT ( Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
I have found that an eclectic treatment model, catering to the needs of the client while incorporating models such as ACT ( Acceptance and Commitment Therapy), Positive Therapy, Mindfulness-Based, and Client-Centered approaches are successful in helping clients recognize and resolve their issues.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Kelly Kurtz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
I practice from a strengths-based approach and utilize a combination of Acceptance and Commitment Therapy ( ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS).
You never learned how to set healthy boundaries, which has led to people-pleasing behavior, low self-esteem and difficulty having your needs met in relationships. Maybe you've coped with painful feelings with food, drugs or bad relationships. You deserve to be valued for who you are and not what you do for others. The opportunity to show up in your life as your true self can feel both exciting and terrifying. I offer a warm, safe environment to process painful feelings that may arise during this process. Together we can learn new ways to cope that will help you build a life that feels true to you.
I practice from a strengths-based approach and utilize a combination of Acceptance and Commitment Therapy ( ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS).
You never learned how to set healthy boundaries, which has led to people-pleasing behavior, low self-esteem and difficulty having your needs met in relationships. Maybe you've coped with painful feelings with food, drugs or bad relationships. You deserve to be valued for who you are and not what you do for others. The opportunity to show up in your life as your true self can feel both exciting and terrifying. I offer a warm, safe environment to process painful feelings that may arise during this process. Together we can learn new ways to cope that will help you build a life that feels true to you.
Denisse (De) Herrera
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
Kimberly Maher
Licensed Clinical Professional Counselor
Verified Verified
Catonsville, MD 21228 (Online Only)
I use a variety of modalities to include, but not limited to CBT, Mindfulness, Narrative, ACT, solution-focused and EMDR.
It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/distress. I have been a therapist for over 10 years and believe that therapy is a team approach. You have the voice to work together to create your own new path. Each person is unique and the therapeutic approach should be that way as well. I do not believe in therapy being a "one shoe fits all" approach and as a result I am more of an eclectic therapist.
I use a variety of modalities to include, but not limited to CBT, Mindfulness, Narrative, ACT, solution-focused and EMDR.
It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/distress. I have been a therapist for over 10 years and believe that therapy is a team approach. You have the voice to work together to create your own new path. Each person is unique and the therapeutic approach should be that way as well. I do not believe in therapy being a "one shoe fits all" approach and as a result I am more of an eclectic therapist.
I take an integrative approach to therapy and tailor interventions to match your needs, using modern psychodynamic approaches and ACT as my foundation.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
I take an integrative approach to therapy and tailor interventions to match your needs, using modern psychodynamic approaches and ACT as my foundation.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
This heightened awareness serves as a foundation for intentional actions, offering a means to manage negative emotions & cultivate acceptance & self-compassion.
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
This heightened awareness serves as a foundation for intentional actions, offering a means to manage negative emotions & cultivate acceptance & self-compassion.
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Services range from Acceptance and Commitment Therapy, CBT, Compassion Focused Therapy, Feminist Therapy, Life Coaching, Medication Management, Meditation, Mindfulness, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) Psychodynamic, Reality Therapy, SFBT, Sound Therapy, Spiritual Training, and Yoga.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
Services range from Acceptance and Commitment Therapy, CBT, Compassion Focused Therapy, Feminist Therapy, Life Coaching, Medication Management, Meditation, Mindfulness, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) Psychodynamic, Reality Therapy, SFBT, Sound Therapy, Spiritual Training, and Yoga.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
Compassion exercises to cultivate self acceptance and strengthen healthy relationships.
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
Compassion exercises to cultivate self acceptance and strengthen healthy relationships.
Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
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Keisharely Pérez-Arocho
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Catonsville, MD 21228 (Online Only)
I'm certified in Child and Adolescent Trauma and use person-centered, CBT, and acceptance and commitment therapy to provide personalized treatment.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I'm certified in Child and Adolescent Trauma and use person-centered, CBT, and acceptance and commitment therapy to provide personalized treatment.
I understand that coming to therapy for the first time can feel uncomfortable. I strive to create a safe, nonjudgmental space for clients to explore difficulties and build resilience. I embrace the experiences and differences that each individual brings and demonstrate compassion and respect for every client.
I use an integrated approach to celebrate the uniqueness of each person and most commonly utilize techniques from CBT, ACT, IFS, EMDR, and mindfulness.
Seeing patients in person in PA and remotely in MD. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can imp act our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
I use an integrated approach to celebrate the uniqueness of each person and most commonly utilize techniques from CBT, ACT, IFS, EMDR, and mindfulness.
Seeing patients in person in PA and remotely in MD. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can imp act our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
Brenda B. Wilson
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
I utilize evidence-based therapies, including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) in my practice.
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
I utilize evidence-based therapies, including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) in my practice.
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
Nicholas Stengel
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Catonsville, MD 21228 (Online Only)
These experiences, combined with my extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Strengths Based Therapy, Acceptance and Commitment Therapy and Trauma Informed Care allow you to choose options for help that are most comfortable for you.
If you are reading this, you are making the right choice in seeking support. The idea of going to a therapist can make some people feel uncomfortable, which is why I like to listen to what you need and work with you to come up with plans to help you meet those goals. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings.
These experiences, combined with my extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Strengths Based Therapy, Acceptance and Commitment Therapy and Trauma Informed Care allow you to choose options for help that are most comfortable for you.
If you are reading this, you are making the right choice in seeking support. The idea of going to a therapist can make some people feel uncomfortable, which is why I like to listen to what you need and work with you to come up with plans to help you meet those goals. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings. I have seven years of experience working with preteens, teens and young adults in educational, outpatient, inpatient and home-based settings.
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C, TFCBT
Verified Verified
1 Endorsed
Catonsville, MD 21228
Acceptance and normalization will be prioritized.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
Acceptance and normalization will be prioritized.
Mental health encompasses emotional, psychological and social well-being. It is important at every stage of life, as it can make daily routines and tasks challenging. Often, individuals are unaware of how their experiences are connected to their mental health, or unable to focus on those connections. Untreated mental health can increase unhealthy coping skills, dysfunctional relationships, low self-esteem, and unreached goals. Many individuals want stability, understanding and happiness. Having a supportive, therapeutic relationship can cultivate both personal and mental health goals.
Ellen Sloh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Jenifer LaNore
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
Catonsville, MD 21228 (Online Only)
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
Dina Ismailova
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228
I have experience working with a variety of clients from children to adults. I am particularly passionate about helping adolescents identify their goals and strengths, teaching younger children emotion regulation techniques and strategies, and helping clients of all ages build up a "toolbox" of coping skills to manage life's stressors.
I have experience working with a variety of clients from children to adults. I am particularly passionate about helping adolescents identify their goals and strengths, teaching younger children emotion regulation techniques and strategies, and helping clients of all ages build up a "toolbox" of coping skills to manage life's stressors.
Alyson Henry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
See more therapy options for 21228
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.