Photo of Charles Vela, Licensed Professional Counselor in McKinney, TX
Charles Vela
Licensed Professional Counselor, MEd, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
(469) 489-3281 View (469) 489-3281
Photo of Paul Allen Shearer, Licensed Professional Counselor in McKinney, TX
Paul Allen Shearer
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
From my heart to your heart - to the heart of the matter. Whether its trauma, abuse, abandonment, grief, addiction, or the end of a significant relationship, we all have unfinished business to sort through. Individuals usually know what to do when they enter into therapy, but anxiety, fear, depression,and maladaptive patterns of coping keep them stuck in repetitive cycles of unhappiness. More than a diagnosis, you are a human being hoping to reclaim that better part of yourself. Through guidance in a nurturing environment, personal growth mindfulness and self acceptance are possible. Getting out of your own way - priceless.
From my heart to your heart - to the heart of the matter. Whether its trauma, abuse, abandonment, grief, addiction, or the end of a significant relationship, we all have unfinished business to sort through. Individuals usually know what to do when they enter into therapy, but anxiety, fear, depression,and maladaptive patterns of coping keep them stuck in repetitive cycles of unhappiness. More than a diagnosis, you are a human being hoping to reclaim that better part of yourself. Through guidance in a nurturing environment, personal growth mindfulness and self acceptance are possible. Getting out of your own way - priceless.
(972) 284-0834 View (972) 284-0834
Photo of Steve Spohr, Licensed Professional Counselor in McKinney, TX
Steve Spohr
Licensed Professional Counselor, MA, LPC, CAI
Verified Verified
McKinney, TX 75070
I have been found to be very effective in conducting mental health/substance abuse interventions and therapy. I treat individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs and other high-achieving individuals who are experiencing difficulty managing their careers and relationships due to dual diagnosis, psychiatric disorder, demands of stress and all types of addictions. With several years of inpatient, outpatient, and clinic experience, I become known for being able to identify and treat the real problem. Let's work together, you truly can feel better!
I have been found to be very effective in conducting mental health/substance abuse interventions and therapy. I treat individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs and other high-achieving individuals who are experiencing difficulty managing their careers and relationships due to dual diagnosis, psychiatric disorder, demands of stress and all types of addictions. With several years of inpatient, outpatient, and clinic experience, I become known for being able to identify and treat the real problem. Let's work together, you truly can feel better!
(972) 472-2351 View (972) 472-2351
Photo of Josiah Woods, Licensed Professional Counselor Associate in McKinney, TX
Josiah Woods
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
Welcome to your journey of healing! I'm here to walk alongside you as we navigate the depths of your struggles and work towards a brighter tomorrow. Your courage in seeking help is commendable, and I am honored to be part of your healing process. Loneliness, trauma, depression, anxiety, and anger can weigh heavily on the soul, but together, we can unravel the knots that bind you and illuminate the path towards inner peace and wholeness. Through our sessions, we will explore the layers of your past, understanding how they shape your present experiences and behaviors. I'm here to listen without judgment and hold space for your pain.
(469) 885-7125 View (469) 885-7125
Photo of Chris Olson, Licensed Professional Counselor in McKinney, TX
Chris Olson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
“It’s okay if you fall apart sometimes. Tacos fall apart and we still love them.” At any given point, we are all doing the best we can to survive using what we know. My name is Chris Olson, and I specialize in working with clients who have experienced trauma, anxiety, depression, and aggression, and focus on rebuilding identity, trust, self-awareness, and self-esteem. I work with teens, adults, couples, and families.
(469) 908-3465 View (469) 908-3465
Photo of Robert W Grant, Psychologist in McKinney, TX
Robert W Grant
Psychologist, EdD
Verified Verified
McKinney, TX 75069
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
(806) 686-2095 View (806) 686-2095
Photo of McKinney Neuropsychology, Psychologist in McKinney, TX
McKinney Neuropsychology
Psychologist, PsyD
Verified Verified
1 Endorsed
McKinney, TX 75070
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
Our highly-trained and passionate staff consists of licensed psychologists, Dr. Phillip E. Morris, and Dr. Kristy Money, and Licensed Professional Counselor Jennifer Deliganis, LPC-S. We provide psychological testing, neuropsychological evaluations, and consultation services. We are currently not accepting new clients for counseling services.
(469) 425-2202 View (469) 425-2202
Photo of Chris Shanks Lcdc, Drug & Alcohol Counselor in McKinney, TX
Chris Shanks Lcdc
Drug & Alcohol Counselor, LCDC
Verified Verified
McKinney, TX 75070  (Online Only)
As of April 26 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of April 26 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(469) 747-1114 View (469) 747-1114
Photo of Matt W Wolff, Licensed Professional Counselor in McKinney, TX
Matt W Wolff
Licensed Professional Counselor, MS, LPC, NCC, CCATP
Verified Verified
1 Endorsed
McKinney, TX 75069  (Online Only)
As a licensed professional counselor in practice for almost a decade, I am trained and qualified to treat individuals dealing with most mental health and emotional disorders, but I specialize in anxiety and related difficulties, such as depression and obsessive-compulsive disorder. I am a Certified Clinical Anxiety Treatment Professional (Cert. no. 902544). I have worked extensively with adolescents and adults dealing with the traumatic aftermath of emotionally and physically abusive family environments. I also work with a good number of artists, musicians and other creative types.
As a licensed professional counselor in practice for almost a decade, I am trained and qualified to treat individuals dealing with most mental health and emotional disorders, but I specialize in anxiety and related difficulties, such as depression and obsessive-compulsive disorder. I am a Certified Clinical Anxiety Treatment Professional (Cert. no. 902544). I have worked extensively with adolescents and adults dealing with the traumatic aftermath of emotionally and physically abusive family environments. I also work with a good number of artists, musicians and other creative types.
(972) 542-8144 View (972) 542-8144
Photo of David L. Falkstein, Ph.D., & Associates, Psychologist in McKinney, TX
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
McKinney, TX 75070
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
(214) 427-1468 View (214) 427-1468
Photo of Shane Adamson, Clinical Social Work/Therapist in McKinney, TX
Shane Adamson
Clinical Social Work/Therapist, LCSW, EFT, CSAT
Verified Verified
1 Endorsed
McKinney, TX 75071
I consider it an honor to help individuals and relationships heal, grow and thrive. I have witnessed amazing transformation through counseling. My 28 years of experience combined with my education has prepared me with a skill set to help people heal complex problems and improve relationships. I specialize in marriage, addiction, and helping people be happy and enjoy loving relationships. I have advanced training and skills in helping couples with complex issues such as infidelity or problematic sexual behavior as well as general marriage enrichment. I am willing to visit by phone for 10-15 min to assess for fit. Call Me.
I consider it an honor to help individuals and relationships heal, grow and thrive. I have witnessed amazing transformation through counseling. My 28 years of experience combined with my education has prepared me with a skill set to help people heal complex problems and improve relationships. I specialize in marriage, addiction, and helping people be happy and enjoy loving relationships. I have advanced training and skills in helping couples with complex issues such as infidelity or problematic sexual behavior as well as general marriage enrichment. I am willing to visit by phone for 10-15 min to assess for fit. Call Me.
(214) 838-6024 View (214) 838-6024
Photo of Donald James Bright, Licensed Professional Counselor in McKinney, TX
Donald James Bright
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75071
Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.
Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.
(214) 995-4550 View (214) 995-4550
Ivan Kaufman
Clinical Social Work/Therapist, LCSW, MMT
Verified Verified
McKinney, TX 75069
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
(972) 905-3767 View (972) 905-3767
Photo of Kevin D. Curry III, Licensed Professional Counselor in McKinney, TX
Kevin D. Curry III
Licensed Professional Counselor, MEd, LPC, BCPC, CART
Verified Verified
McKinney, TX 75069
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
(469) 535-7812 View (469) 535-7812
Photo of Zach Baldridge, Licensed Professional Counselor in McKinney, TX
Zach Baldridge
Licensed Professional Counselor, MS
Verified Verified
4 Endorsed
McKinney, TX 75070
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
(214) 833-9889 View (214) 833-9889
Photo of Ryuji Yoneyama, Marriage & Family Therapist in McKinney, TX
Ryuji Yoneyama
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
McKinney, TX 75070
Therapy has powerful tools with the potential to give you some relief and to dial down the negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you are struggling to change on your own, and the additional skill of helping you to learn not just how, but when to use those skills most effectively.
Therapy has powerful tools with the potential to give you some relief and to dial down the negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you are struggling to change on your own, and the additional skill of helping you to learn not just how, but when to use those skills most effectively.
(214) 937-9120 View (214) 937-9120
Photo of Daniel Williamson, Licensed Professional Counselor Associate in McKinney, TX
Daniel Williamson
Licensed Professional Counselor Associate, MA, LPC - A, EMDR-T
Verified Verified
1 Endorsed
McKinney, TX 75069
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
(214) 239-4115 View (214) 239-4115
Photo of Dr. James Rodney Wilkins, Licensed Professional Counselor in McKinney, TX
Dr. James Rodney Wilkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
McKinney, TX 75069
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
(903) 294-4327 View (903) 294-4327
Photo of Bradford J White, Psychologist in McKinney, TX
Bradford J White
Psychologist, PhD
Verified Verified
McKinney, TX 75071
Waitlist for new clients
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
(214) 380-2146 View (214) 380-2146
Photo of Nick Dietrick, Licensed Professional Counselor in McKinney, TX
Nick Dietrick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKinney, TX 75071
Waitlist for new clients
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
(972) 787-0238 View (972) 787-0238
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.