Mindfulness-Based (MBCT) Therapists in Frisco, TX

Matt Jackson (he/him/his) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, phobias, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), ADHD, sleep disorders, eating disorders, marital/relationship problems, and a multitude of presenting concerns related to emotional expression, interpersonal communication, and habit formation.

Life can have so many ups and downs and it can be challenging at the best of times to navigate. I know it can be very difficult to ask for help and yet we all need a helping hand and someone who can encourage us and help us build on our strengths. I get excited when I help others learn tools to recover from addiction, mood disorders, suicidal ideation, and feelings of worthlessness. I know from my own journey, that I wouldn't have made it this far without the help of others. I’m grateful to those that have guided me and look forward to “paying it forward” by being a part of your healing journey!

It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.

Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.

I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

I specialize in working with adults (18+) with a variety of issues including: anxiety, depression, trauma, life transitions, family/relationship conflict, self-esteem, and grief/loss. I am most passionate in helping my clients live a more authentic and meaningful life. As your therapist, I will provide a variety of skills so you can begin to challenge negative thoughts, identify and express your emotions, learn how to effectively manage life stressors, improve communication in your relationships and heal from past wounds.

It is important to recognize and respect the background, ethnic origin, beliefs, sexual preferences and unique values of each person and situation, I will use this information to apply interventions, explore your strenghts to do goals and achieve them, I do most enjoy helping individuals navigate challenges related to addictions, trauma, anxiety disorders, depression, marriage conflict, relationship issues, grief/loss, eating disorders, transitional life changes. I have passion to support and equip my client with the help needed to handle their stressful situation on their own.

I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.

Shanna is naturally a reassuring, non-judgmental, and a calming person and this inspires her clients to achieve inner peace, accountability, and control of their lives which is the ultimate purpose. Amongst Shanna’s areas of expertise are the treatment of Codependency, Anxiety Disorders, Obsessive Compulsive Disorder, Depression, Adjustment Disorder, Attachment Disorders, Trauma, PTSD, Relationship and Communication issues, Life Transitions, Stress Management, Boundary issues, and more. Shanna has a strong passion for working with adults who struggle setting healthy boundaries and have perfectionism tendencies.

We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.

Among Tracie’s extensive list of specialties she can help client address are Anxiety, Depression, Attachment Disorders, Anger Management, ADHD, Bipolar Disorder, psychological concerns stemming from Chronic Medical Illness, Disability, & Pain, Codependency Issues, Conduct Disorders, Couples Therapy, Divorce Issues, Developmental Disorders, End of Life/Death Issues, Ethnic/Cultural Issues, Fertility/Infertility Concerns, Gender Identity/Sexuality, Grief/Loss/Bereavement, LGBTQ+ Issues, PTSD, Trauma, and Women’s Issues. Tracie enjoys working with children 4+ years old, adolescents, adults, couples, and families.

Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.

Hello! I'm Charmaine Mattocks, an LCSW with over 18 years of experience working in social services. I have worked with people struggling with diagnoses such as ADHD, anxiety, depression, adjustment disorders, poor self-esteem, and social/peer relations. My primary intervention modality is Cognitive Behavioral Therapy which teaches you how your thoughts affect your feelings and how your emotions determine your behaviors. I also pull from other modalities such as Solution Focused therapy, mindfulness , and DBT skills building. My goal is to help each client achieve their level of homeostasis and further growth into self-actualization.

I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.

Therapy is an experience that can benefit everyone. It allows us to take the time to mindfully look closely at ourselves. It can help us reflect on how to manage difficult life changes, loneliness and challenging relationships. Everyone experiences stress and worry, and speaking with a therapist who is nonjudgmental and accepting can help us understand how to meet our professional, personal, and relationship needs. I am a psychotherapist with 8+ years experience. I use a practical and flexible approach to treat problems such as anxiety, depression, substance misuse and LGBTQ+ concerns.

Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness , and solution-focused therapy.

Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.

I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.

You are tired of obsessing about achieving the perfect body and finding the perfect diet to erase the shame, to make you finally feel good enough. You're exhausted from the self-hatred. Constant negative thoughts keep you from truly enjoying your life. I can help you achieve a balanced and joyful relationship with food and your body. I can help you find peace. I help women and men who struggle with eating disorders, and other dysfunctional relationships with food and body image in a warm and safe environment. Please call me for a phone consultation to see if I can help!