Support Groups in McKinney, TX

Mood Disorder IOP is designed for adolescents who are struggling to cope with a mood disorder. Group sessions focus on learning healthy coping skills, family relationships and how relationships impact our mental health. We assist adolescents in identifying how thoughts affect our mood, and ways to reduce symptoms and increase positive mood. Family/parent session is also included in IOP and is held on Saturdays from 10:00am-12:00pm.
Photo of Dr. Deepika Bhargava, Psychiatrist, MD
Hosted by Dr. Deepika Bhargava
Psychiatrist, MD
Group meets in McKinney, TX 75069
Mood Disorder IOP is designed for adolescents who are struggling to cope with a mood disorder. Group sessions focus on learning healthy coping skills, family relationships and how relationships impact our mental health. We assist adolescents in identifying how thoughts affect our mood, and ways to reduce symptoms and increase positive mood. Family/parent session is also included in IOP and is held on Saturdays from 10:00am-12:00pm.
(469) 425-2053 View (469) 425-2053
This is for the AUGUST 202 ONLINE group. This is for women interested in art-based support for rebuilding after NA or difficult relationship dynamics: romantic, parental, friendship, workplace, etc. We meet virtually in monthly cohorts, each Sunday 7-9pm CST. We discuss coping/communication tools, psych ed, support, and include time for creative reflection. This is not a substitution for therapy. Participants are required to have an individual therapist for further processing and concerns. This group provides a creative, structured environment where women can express/feel validated by other women. Please message about registering in advance.
Photo of Minette Hand, Pre-Licensed Professional, LPC-A, ATR-P
Hosted by Minette Hand
Pre-Licensed Professional, LPC-A, ATR-P
Group meets in McKinney, TX 75070
This is for the AUGUST 202 ONLINE group. This is for women interested in art-based support for rebuilding after NA or difficult relationship dynamics: romantic, parental, friendship, workplace, etc. We meet virtually in monthly cohorts, each Sunday 7-9pm CST. We discuss coping/communication tools, psych ed, support, and include time for creative reflection. This is not a substitution for therapy. Participants are required to have an individual therapist for further processing and concerns. This group provides a creative, structured environment where women can express/feel validated by other women. Please message about registering in advance.
(469) 564-5542 View (469) 564-5542
The maximum participants will be 10. The focus of the groups will help participants STAND which means “Start Taking A New Direction” as a____________________! The good news is you get to fill in the blank. The cost of the group is FREE!!! Topics include: Building Confidence Increase self-esteem Self-care Depression Anxiety Bullying Friendships And much, much, much!! “Must RSVP at least 24 hours prior to the event via email or phone to secure a spot. Groups are every Saturday”
Photo of Komeka Biddle - CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor, MS, LPC, LPC-S
Hosted by CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Group meets in McKinney, TX 75070
The maximum participants will be 10. The focus of the groups will help participants STAND which means “Start Taking A New Direction” as a____________________! The good news is you get to fill in the blank. The cost of the group is FREE!!! Topics include: Building Confidence Increase self-esteem Self-care Depression Anxiety Bullying Friendships And much, much, much!! “Must RSVP at least 24 hours prior to the event via email or phone to secure a spot. Groups are every Saturday”
(469) 529-7643 View (469) 529-7643
Our Women's Issues IOP provides a safe place for healing for those who suffer from anxiety, depression, PTSD or other mental health conditions that could benefit from IOP, but prefer to be in treatment with women only. This IOP meets three times a week in the evening in our McKinney location.
Photo of Exult Healthcare - Exult - IOP/Therapy/Psychiatry/Addiction/TMS, Treatment Center
Hosted by Exult - IOP/Therapy/Psychiatry/Addiction/TMS
Treatment Center
Group meets in McKinney, TX 75069
Our Women's Issues IOP provides a safe place for healing for those who suffer from anxiety, depression, PTSD or other mental health conditions that could benefit from IOP, but prefer to be in treatment with women only. This IOP meets three times a week in the evening in our McKinney location.
(469) 208-4431 View (469) 208-4431
Women's Book Study on Boundaries, When to say Yes, When to say No (by Cloud & Townsend) 2017 Revised/Updated edition. Call to be placed on the list for the next study class.
Photo of Jo Ann Travis Evans, Marriage & Family Therapist, MMFT, LMFT
Hosted by Jo Ann Travis Evans
Marriage & Family Therapist, MMFT, LMFT
Group meets in McKinney, TX 75070
Women's Book Study on Boundaries, When to say Yes, When to say No (by Cloud & Townsend) 2017 Revised/Updated edition. Call to be placed on the list for the next study class.
(469) 732-3832 View (469) 732-3832
The online Resilient Parenting for Bereaved Families (eRPBF) Program supports caregivers and children following the death of a parent. Surviving parents and caregivers are the most powerful resource for helping bereaved children to cope following the death of their parent. The eRPBF Program is implemented online, in a warm and supportive group environment, supported by Ayla Ruben, Certified eRPBF Coach. Through this program, caregivers learn practical parenting and self-care tools, that have been shown to promote resilience for both children and caregivers. 12-week Coaching Program, Weekly Meetings: Virtually, via Zoom
Photo of Ayla Ruben, MEd
Hosted by Ayla Ruben
Verified Verified
Group meets in McKinney, TX 75069
The online Resilient Parenting for Bereaved Families (eRPBF) Program supports caregivers and children following the death of a parent. Surviving parents and caregivers are the most powerful resource for helping bereaved children to cope following the death of their parent. The eRPBF Program is implemented online, in a warm and supportive group environment, supported by Ayla Ruben, Certified eRPBF Coach. Through this program, caregivers learn practical parenting and self-care tools, that have been shown to promote resilience for both children and caregivers. 12-week Coaching Program, Weekly Meetings: Virtually, via Zoom
(469) 722-1979 View (469) 722-1979
Hearten Counseling provides a nurturing space where individuals of all ages can find support and guidance. Our team of therapists is dedicated to fostering growth, connection, and healing in every client we serve. With a focus on play, growth, and thriving, we create an environment that encourages engagement and connection. Whether you're a child or an adult, our compassionate therapists are here to help you navigate life's challenges and embark on a journey towards emotional well-being and fulfillment.
Photo of Erin Johnston, Licensed Professional Counselor, MS, LPC-S, RPT-S™
Hosted by Erin Johnston
Licensed Professional Counselor, MS, LPC-S, RPT-S™
Group meets in McKinney, TX 75069
Hearten Counseling provides a nurturing space where individuals of all ages can find support and guidance. Our team of therapists is dedicated to fostering growth, connection, and healing in every client we serve. With a focus on play, growth, and thriving, we create an environment that encourages engagement and connection. Whether you're a child or an adult, our compassionate therapists are here to help you navigate life's challenges and embark on a journey towards emotional well-being and fulfillment.
(214) 609-1443 View (214) 609-1443
Using the classic Table Top Role-Playing game, Dungeons and Dragons, the group will explore anxiety, depression, identity, problem-solving, and more. There are 4-6 slots available and we will meet on Saturdays. It will be cash pay at $50 a session. (Sliding scale available).
Photo of Jennifer Le, Licensed Professional Counselor, MA, LPC-S
Hosted by Jennifer Le
Licensed Professional Counselor, MA, LPC-S
Group meets in McKinney, TX 75070
Using the classic Table Top Role-Playing game, Dungeons and Dragons, the group will explore anxiety, depression, identity, problem-solving, and more. There are 4-6 slots available and we will meet on Saturdays. It will be cash pay at $50 a session. (Sliding scale available).
(469) 482-3238 View (469) 482-3238
Gathering names to restart post COVID hiatus. This group will allow you to 1) Identify feelings about your self-esteem & body image. 2) Identify dysfunctional family patterns and faulty cognitive beliefs about food in your family of origin 3) Learn to overcome these cognitive beliefs that have kept you stuck in old, negative thinking patterns 4) Learn specific skills (incorporating emotional, psychological, physical and spiritual ways) to heal yourself as well as your personal relationships 5) Find a healthy environment in which you can become a more powerful, more balanced, more integrated YOU! Call or e-mail for more information.
Photo of Jeana C Pullen, Licensed Professional Counselor, MA, NCC, LPC
Hosted by Jeana C Pullen
Licensed Professional Counselor, MA, NCC, LPC
Group meets in McKinney, TX 75071
Gathering names to restart post COVID hiatus. This group will allow you to 1) Identify feelings about your self-esteem & body image. 2) Identify dysfunctional family patterns and faulty cognitive beliefs about food in your family of origin 3) Learn to overcome these cognitive beliefs that have kept you stuck in old, negative thinking patterns 4) Learn specific skills (incorporating emotional, psychological, physical and spiritual ways) to heal yourself as well as your personal relationships 5) Find a healthy environment in which you can become a more powerful, more balanced, more integrated YOU! Call or e-mail for more information.
(972) 316-9603 View (972) 316-9603
This group not currently running; if interested in this type of group, contact me. Many of us are finding that we are feeling stressed, fearful and confused. Studying mindfulness and developing a regular mindfulness practice can greatly enhance our ability to connect with our inner, intuitive guidance system, creating more ease, clarity and confidence. This is an 8 week course based on the course developed by Jon Kabat-Zinn. The group will meet virtually for 8 weeks on Sundays from 10:00-11:30 am. Each 1.5 hour group session followed immediately by a 30 minute group meditation practice.
Photo of Kathryn Oden - Kathryn Oden, PhD, LPC, Licensed Professional Counselor, PhD, LPC
Hosted by Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Group meets in McKinney, TX 75069
This group not currently running; if interested in this type of group, contact me. Many of us are finding that we are feeling stressed, fearful and confused. Studying mindfulness and developing a regular mindfulness practice can greatly enhance our ability to connect with our inner, intuitive guidance system, creating more ease, clarity and confidence. This is an 8 week course based on the course developed by Jon Kabat-Zinn. The group will meet virtually for 8 weeks on Sundays from 10:00-11:30 am. Each 1.5 hour group session followed immediately by a 30 minute group meditation practice.
(972) 597-2525 View (972) 597-2525
This group is designed to be a safe space to talk through the struggles of the week. There is a focus on planning, organizing, and self-discovery.
Photo of Kimberlee K Flatt, Licensed Professional Counselor, PhD, LPC, BCBA
Hosted by Kimberlee K Flatt
Licensed Professional Counselor, PhD, LPC, BCBA
Group meets in McKinney, TX 75069
This group is designed to be a safe space to talk through the struggles of the week. There is a focus on planning, organizing, and self-discovery.
(214) 817-3591 View (214) 817-3591
I have four groups: (1) a Tuesday night group for general sex addiction, (2) a Saturday morning group for general sex addiction, (3) a Saturday morning group that is for longer term recovery, and (4) a Saturday morning group that is for intimacy issues. Groups meet for 90 minutes to report sobriety, threats to sobriety, tools to deal with those threats, and regular recovery activity to maintain sobriety. Each group concludes with a discussion of a practical tool to increase sobriety and recovery. Groups are also encouraged to support each other outside of the group sessions. Bi-monthly Saturday workshops are also conducted.
Photo of Eric Tooley, Licensed Professional Counselor, LPC, CSAT, CCPS, IAT, CCBRT-C
Hosted by Eric Tooley
Licensed Professional Counselor, LPC, CSAT, CCPS, IAT, CCBRT-C
Group meets in McKinney, TX 75070
I have four groups: (1) a Tuesday night group for general sex addiction, (2) a Saturday morning group for general sex addiction, (3) a Saturday morning group that is for longer term recovery, and (4) a Saturday morning group that is for intimacy issues. Groups meet for 90 minutes to report sobriety, threats to sobriety, tools to deal with those threats, and regular recovery activity to maintain sobriety. Each group concludes with a discussion of a practical tool to increase sobriety and recovery. Groups are also encouraged to support each other outside of the group sessions. Bi-monthly Saturday workshops are also conducted.
(972) 433-5585 View (972) 433-5585
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
Photo of Blank Slate Therapy - Blank Slate Therapy, Treatment Center
Hosted by Blank Slate Therapy
Treatment Center
Group meets in McKinney, TX 75070
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
(469) 336-3259 View (469) 336-3259
CHART is happy to announce we will be offering a PNES group every Thursday night at 7pm. Members can attend in person or virtually. This support group will offer a variety of benefits that provide support and resources for adults who have been diagnosed with psychogenic non-epileptic seizures. Parents and caregivers are also encouraged and welcome to join. Some topics of discussion with include better understanding triggers, working on and sharing coping skills, talking about stress reduction, understanding seizure patterns and looking at how implementing interventions and techniques creates a reduction in seizure activity, and relapse prevention planning.
Photo of Lisa Tibbets - CHART Counseling Services Lisa Tibbets, LPC-A, Licensed Professional Counselor Associate, LPC-A
Hosted by CHART Counseling Services Lisa Tibbets, LPC-A
Licensed Professional Counselor Associate, LPC-A
Group meets in McKinney, TX 75070
CHART is happy to announce we will be offering a PNES group every Thursday night at 7pm. Members can attend in person or virtually. This support group will offer a variety of benefits that provide support and resources for adults who have been diagnosed with psychogenic non-epileptic seizures. Parents and caregivers are also encouraged and welcome to join. Some topics of discussion with include better understanding triggers, working on and sharing coping skills, talking about stress reduction, understanding seizure patterns and looking at how implementing interventions and techniques creates a reduction in seizure activity, and relapse prevention planning.
(469) 715-4688 View (469) 715-4688
Have you ever felt the weight of trust shattered? Are you seeking a space where your story is met with understanding and empathy? This is an invitation to explore the answers to these questions alongside a community of women on similar journeys. Are you ready to connect and share? We look forward to having you join our women's group, where we hope you'll leave each session feeling empowered, supported, and most importantly, heard. We offer groups on Mondays and Tuesdays nights 6:00pm-7:30pm.
Photo of Barbra Moore, Licensed Professional Counselor Associate, MS, NCC
Hosted by Barbra Moore
Licensed Professional Counselor Associate, MS, NCC
Group meets in McKinney, TX 75069
Have you ever felt the weight of trust shattered? Are you seeking a space where your story is met with understanding and empathy? This is an invitation to explore the answers to these questions alongside a community of women on similar journeys. Are you ready to connect and share? We look forward to having you join our women's group, where we hope you'll leave each session feeling empowered, supported, and most importantly, heard. We offer groups on Mondays and Tuesdays nights 6:00pm-7:30pm.
(214) 972-0892 View (214) 972-0892
Structured, work-group format with participants using workbook specifically designed for IA recovery. Most will also be in recovery for sex or porn addiction. Builds in support, accountability, empathy development, skills practice for re-establishing trust and helping partner and relationship heal. Requires initial, individual sessions to assess appropriateness for group. We offer 4 different group options. Groups meet every other week. Option for attending face-to-face or videoconferencing. Current openings: Wednesday @ 7:00 - 8:30 PM.
Photo of Dr. Janice Caudill - Intensive Recovery Healing, Psychologist, PhD, CSAT-S, CCps-S, IAT, SEP
Hosted by Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCps-S, IAT, SEP
Group meets in McKinney, TX 75072
Structured, work-group format with participants using workbook specifically designed for IA recovery. Most will also be in recovery for sex or porn addiction. Builds in support, accountability, empathy development, skills practice for re-establishing trust and helping partner and relationship heal. Requires initial, individual sessions to assess appropriateness for group. We offer 4 different group options. Groups meet every other week. Option for attending face-to-face or videoconferencing. Current openings: Wednesday @ 7:00 - 8:30 PM.
(972) 540-9996 View (972) 540-9996
Group participants will discuss matters related to anxiety. Throughout the course of this group participants will learn applicable solutions and ways of coping with a variety of life stressors known to reduce anxiety.
Photo of Karina Cole, Licensed Professional Counselor, MSEd, LMHC, LPC
Hosted by Karina Cole
Licensed Professional Counselor, MSEd, LMHC, LPC
Group meets in McKinney, TX 75070
Group participants will discuss matters related to anxiety. Throughout the course of this group participants will learn applicable solutions and ways of coping with a variety of life stressors known to reduce anxiety.
(214) 239-0978 View (214) 239-0978
I run support groups for hair pulling and skin picking. I also run a support group for family members who have a family member with a body focused repetitive behavior.
Photo of Jaci Varnell, Licensed Professional Counselor, MS, LPC
Hosted by Jaci Varnell
Licensed Professional Counselor, MS, LPC
Group meets in McKinney, TX 75070
I run support groups for hair pulling and skin picking. I also run a support group for family members who have a family member with a body focused repetitive behavior.
(214) 390-6721 View (214) 390-6721
Freedom in Fellowship is an Intensive Outpatient Group of like-minded people coming together to check-in, process, and validate their feelings in a safe and judgement free environment.
Photo of Sharyn Lynn Campbell, Drug & Alcohol Counselor, LCDC, LPC-A, Dianne, Feria, LPCS
Hosted by Sharyn Lynn Campbell
Drug & Alcohol Counselor, LCDC, LPC-A, Dianne, Feria, LPCS
Group meets in McKinney, TX 75069
Freedom in Fellowship is an Intensive Outpatient Group of like-minded people coming together to check-in, process, and validate their feelings in a safe and judgement free environment.
(254) 536-3870 View (254) 536-3870
Powerful Social Skills groups available for Boys and Girls from ages 5 to 12. Provides for members, in a natural environment, an opportunity to share with others in similar circumstances. Members will learn how to build successful relationships with others and enhance their peer communication skills. Parents typically report improved self-esteem, independence and respect. Please call for more information.
Photo of Brandy Schumann, Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC, CCPT-S
Hosted by Brandy Schumann
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC, CCPT-S
Group meets in McKinney, TX 75069
Powerful Social Skills groups available for Boys and Girls from ages 5 to 12. Provides for members, in a natural environment, an opportunity to share with others in similar circumstances. Members will learn how to build successful relationships with others and enhance their peer communication skills. Parents typically report improved self-esteem, independence and respect. Please call for more information.
(469) 901-7842 View (469) 901-7842

See more therapy options for McKinney

FAQs - About Group Therapy and Support Groups

How can I find a support group in McKinney?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.