Therapists in Dallas, TX
Sarah Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Dallas, TX 75287
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Verified Verified
Dallas, TX 75204 (Online Only)
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Amber Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
Waitlist for new clients
I use Mindfulness based, Expressive Arts, IFS- informed methods and body-based healing methods in my trauma- focused work.
Healing from trauma is possible. But you don't have to do this alone. People pleasing, family stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. I help people let go of shame, rediscover who they are, and find some reasons to smile again. You deserve to heal. And you deserve support through this process. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.
I use Mindfulness based, Expressive Arts, IFS- informed methods and body-based healing methods in my trauma- focused work.
Healing from trauma is possible. But you don't have to do this alone. People pleasing, family stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. I help people let go of shame, rediscover who they are, and find some reasons to smile again. You deserve to heal. And you deserve support through this process. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.
Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care.
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.
Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care.
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy for children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Dr. Linda Mitchell
Licensed Professional Counselor, PhD, LPC, LCDC, LSOTP
Verified Verified
1 Endorsed
Dallas, TX 75243
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
Jacquelyne Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254 (Online Only)
I incorporate mindfulness practices to help remain in the moment and emphasize the importance of self-care.
Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles.
I incorporate mindfulness practices to help remain in the moment and emphasize the importance of self-care.
Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles.
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Dallas, TX 75254 (Online Only)
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you feel stressed, overwhelmed, fatigued, and irritable on a regular basis? Do you keep yourself busy and distracted during the day only to feel the most anxiety, racing thoughts, and panic at night when you lie down? If so, I am here to help! I offer a variety of tools including self regulation, meditation, mindfulness, CBT, belief systems analysis, strengths-based and solution focused approaches. Over 18 years of experience. I am licensed to practice in 5 states. Arizona, Hawaii, Nevada, New Mexico, and Texas. WEEKEND availability!
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Hi, my name is Kayla and I am a Licensed Master Social Worker. I enjoy working with children, adolescents, and adults. I have experience with trauma and abuse, anxiety, depression, stress, mood disorders, and more. My experience comes from working in child welfare and healthcare. I utilize Cognitive Behavioral Therapy, Attachment-Based, Solution-Focused, and Mindfulness Therapy.
Hi, my name is Kayla and I am a Licensed Master Social Worker. I enjoy working with children, adolescents, and adults. I have experience with trauma and abuse, anxiety, depression, stress, mood disorders, and more. My experience comes from working in child welfare and healthcare. I utilize Cognitive Behavioral Therapy, Attachment-Based, Solution-Focused, and Mindfulness Therapy.
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The Inner Mind | Counseling & Wellness
Licensed Professional Counselor, MA, LPC-S, Author
Verified Verified
4 Endorsed
Dallas, TX 75202
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75217 (Online Only)
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
Sarah Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75205 (Online Only)
Solution focused approach, DBT, reframing thought process, mindfulness.
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
Solution focused approach, DBT, reframing thought process, mindfulness.
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
Maria Fiore
Licensed Professional Counselor, LPCA, MEd
Verified Verified
Dallas, TX 75254 (Online Only)
Hello! As a licensed professional counseling associate, my goal is to help you with a healthy mind. Whether you are just feeling a little “off” or have bigger concerns that you would like to address, I am here to work with you to restore a peaceful and healthy mind.
Hello! As a licensed professional counseling associate, my goal is to help you with a healthy mind. Whether you are just feeling a little “off” or have bigger concerns that you would like to address, I am here to work with you to restore a peaceful and healthy mind.
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Dallas, TX 75212
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
M.I.M Counseling & Associates LLC. Alicia Muhammad
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Dallas, TX 75228
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you've been carrying and start fresh. My approach to therapy is grounded in empathy, non-judgment, and collaboration. I believe that everyone can heal and grow, and my role as a therapist is to provide a safe and supportive environment to facilitate that process. I have worked with individuals of all ages and all stages of life. I understand that seeking therapy can be a vulnerable and courageous step, and I commend you for taking that first step.
Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you've been carrying and start fresh. My approach to therapy is grounded in empathy, non-judgment, and collaboration. I believe that everyone can heal and grow, and my role as a therapist is to provide a safe and supportive environment to facilitate that process. I have worked with individuals of all ages and all stages of life. I understand that seeking therapy can be a vulnerable and courageous step, and I commend you for taking that first step.
Ja’Nera Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75243 (Online Only)
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
Welcome! I’m a Louisiana native that now practices exclusively in both, Louisiana and Texas. This is a collaborative therapeutic process that allows processing symptoms of grief (inclusive of loss of self) and trauma, modifying negative cognitions and narratives, managing symptoms anxiety, mood disorders and depression, decreasing emotion dysregulation, dissociating, and fostering one's sense of self etc.
See more therapy options for Dallas
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.