Mindfulness-Based (MBCT) Therapists in Bedford, OH
Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative, Reality Therapy, Person-Centered, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing.
Hello, counseling can be a scary process to start, which is why I offer virtual therapy. Virtual therapy allows you to comfortable start the process, decrease the barriers of physically attending, and increase your opportunity for success. Accepting clients located in Ohio
Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative, Reality Therapy, Person-Centered, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing.
Hello, counseling can be a scary process to start, which is why I offer virtual therapy. Virtual therapy allows you to comfortable start the process, decrease the barriers of physically attending, and increase your opportunity for success. Accepting clients located in Ohio
Cynthia E. Woods
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Bedford, OH 44146
It is important to navigate through the domains of life. Emotional, physical, occupational, social, spiritual, intellectual, environmental and financial.I focus on trauma, anxiety, depression, and day-to-day stress to help you manage it. I use evidence-based approaches, including CBT and EMDR, to empower clients with practical skills and emotional resilience. My goal is to guide clients towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect
It is important to navigate through the domains of life. Emotional, physical, occupational, social, spiritual, intellectual, environmental and financial.I focus on trauma, anxiety, depression, and day-to-day stress to help you manage it. I use evidence-based approaches, including CBT and EMDR, to empower clients with practical skills and emotional resilience. My goal is to guide clients towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect
Greene Acres Counseling and Group Services, LLC
Drug & Alcohol Counselor, LICDC, LSW, SAP QUA
Verified Verified
Bedford, OH 44146
Addiction effects the individuals’ mindset, wellbeing, family, as well as their community leading to major life events like legal problems, custody problems, marriage and relationship concerns and even self esteem issues due to the choices one has made while under the influence.
Addiction effects the individuals’ mindset, wellbeing, family, as well as their community leading to major life events like legal problems, custody problems, marriage and relationship concerns and even self esteem issues due to the choices one has made while under the influence.
Trying to cope with life’s challenges is leaving you emotionally exhausted. You desperately want to live a more fulfilling life, but you’re not sure how to move past your anxiety, hurt, stress, and worry. You feel stuck and need direction to make meaningful changes. You’re ready to do the work to move forward past your struggles and achieve more rewarding outcomes in life. It’s important you feel heard and understood from a place of acceptance and free from judgment. You know you can make the necessary changes, you just need an open-minded ally to meet you where you are and guide you on your journey to living the life you want.
Trying to cope with life’s challenges is leaving you emotionally exhausted. You desperately want to live a more fulfilling life, but you’re not sure how to move past your anxiety, hurt, stress, and worry. You feel stuck and need direction to make meaningful changes. You’re ready to do the work to move forward past your struggles and achieve more rewarding outcomes in life. It’s important you feel heard and understood from a place of acceptance and free from judgment. You know you can make the necessary changes, you just need an open-minded ally to meet you where you are and guide you on your journey to living the life you want.
Jenny Slattery
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Bedford, OH 44146
Not accepting new clients
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. I am certified in and have extensive experience using the lens of EMDR therapy.
Northcoast Afrocentric Counseling
Psychologist, MSSA, PhD
Verified Verified
Bedford, OH 44146
Not accepting new clients
My ideal client would be someone who would like to understand what life experiences helped to shape who they are and what they can learn from those experiences. They would like to know how to identify and build on their inner strengths and have someone understand them from a culturally sensitive perspective. Their goals would be to bring back a sense of harmony, balance and mental/emotional well-being and to learn skills to maintain a state of optimal functioning. They would want to raise their consciousness and understand themselves from a mind, body, spirit perspective, so they can be the highest expression of themselves.
My ideal client would be someone who would like to understand what life experiences helped to shape who they are and what they can learn from those experiences. They would like to know how to identify and build on their inner strengths and have someone understand them from a culturally sensitive perspective. Their goals would be to bring back a sense of harmony, balance and mental/emotional well-being and to learn skills to maintain a state of optimal functioning. They would want to raise their consciousness and understand themselves from a mind, body, spirit perspective, so they can be the highest expression of themselves.
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Jessica Young
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Beachwood, OH 44122
I love working with mindfulness, improving boundaries, and considering different perspectives.
I am currently accepting new clients with no waitlist! I strive to create a respectful, welcoming, and safe space for my clients. I work with adults to process trauma, explore their LGBTQ+ identities, cope with stress and anxiety, heal from depression, manage life changes, and more. Although everyone has coping strategies, I can help review what is and isn't working, refine the healthy strategies, and add some new skills to practice.
I love working with mindfulness, improving boundaries, and considering different perspectives.
I am currently accepting new clients with no waitlist! I strive to create a respectful, welcoming, and safe space for my clients. I work with adults to process trauma, explore their LGBTQ+ identities, cope with stress and anxiety, heal from depression, manage life changes, and more. Although everyone has coping strategies, I can help review what is and isn't working, refine the healthy strategies, and add some new skills to practice.
Christine Gummere
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Brecksville, OH 44141
I believe a holistic approach is best and use art, mindfulness, meditation, music, drumming, and other spiritual approaches to achieve emotional freedom.
I am an LSW who obtained a Master’s degree in Social Work and a Bachelor’s of Psychology from Cleveland State University. I am passionate about assisting people in getting in touch with their deepest identities and inherent worth as individuals. I utilize a strengths-based approach to draw out the gold in every individual. I believe in empowering people to achieve their goals and dreams and becoming their best selves. I love to help those struggling to overcome obstacles in their lives, whether it be from current circumstances or struggles associated with trauma and mental health.
I believe a holistic approach is best and use art, mindfulness, meditation, music, drumming, and other spiritual approaches to achieve emotional freedom.
I am an LSW who obtained a Master’s degree in Social Work and a Bachelor’s of Psychology from Cleveland State University. I am passionate about assisting people in getting in touch with their deepest identities and inherent worth as individuals. I utilize a strengths-based approach to draw out the gold in every individual. I believe in empowering people to achieve their goals and dreams and becoming their best selves. I love to help those struggling to overcome obstacles in their lives, whether it be from current circumstances or struggles associated with trauma and mental health.
Laura M Antenucci
Clinical Social Work/Therapist, MSW, LSW, EMDR
Verified Verified
1 Endorsed
Cleveland, OH 44122
I provide psychotherapy to adults and couples. I specialize in EMDR to cultivate rapid healing and relief for my clients. I believe in eclectic and evidence based interventions such as combining DBT skills, CBT, ACT, MI and mindfulness practice to create tangible change and symptom alleviation for clients. By using an eclectic approach each client's treatment is unique and tailored to their life experiences and needs. I have worked and specialized in working with clients through dual diagnosis, mood disorders, complex trauma, feeding and eating disorders, attachment disorders, and impulse control and behavioral issues.
I provide psychotherapy to adults and couples. I specialize in EMDR to cultivate rapid healing and relief for my clients. I believe in eclectic and evidence based interventions such as combining DBT skills, CBT, ACT, MI and mindfulness practice to create tangible change and symptom alleviation for clients. By using an eclectic approach each client's treatment is unique and tailored to their life experiences and needs. I have worked and specialized in working with clients through dual diagnosis, mood disorders, complex trauma, feeding and eating disorders, attachment disorders, and impulse control and behavioral issues.
Hilary Rieman
Licensed Professional Clinical Counselor, MA, LPCC, AT-R
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
My approach to therapy is a wholistic and creative, utilizing art therapy to assist in deepening awarenesses, processing and mindfulness in the therapeutic journey.
Have you been struggling with difficulty managing overwhelming feelings? Do you feel alone, lost or frustrated? Understanding our own feelings and experiences can be difficult. Many people struggle with understanding themselves and struggling with anxiety and depression. Leaving these issues unattended can lead to greater long term impacts on overall wellbeing.
My approach to therapy is a wholistic and creative, utilizing art therapy to assist in deepening awarenesses, processing and mindfulness in the therapeutic journey.
Have you been struggling with difficulty managing overwhelming feelings? Do you feel alone, lost or frustrated? Understanding our own feelings and experiences can be difficult. Many people struggle with understanding themselves and struggling with anxiety and depression. Leaving these issues unattended can lead to greater long term impacts on overall wellbeing.
In my practice, I use mindfulness-based cognitive therapy to address depression anxiety, mood disorders, addictions, binge eating and impulsivity, as well as the stress of life challenges.
I’m a psychological scientist and licensed clinical mental health counselor. My background is the science of binge eating and addictions, but I’ve worked in the clinical area over 10 years.
In my practice, I use mindfulness-based cognitive therapy to address depression anxiety, mood disorders, addictions, binge eating and impulsivity, as well as the stress of life challenges.
I’m a psychological scientist and licensed clinical mental health counselor. My background is the science of binge eating and addictions, but I’ve worked in the clinical area over 10 years.
Beth Mishkind Roth
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Beachwood, OH 44122
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
I utilize various therapeutic techniques including cognitive behavioral therapy and mindfulness-based stress reduction.
I specialize in evidenced-based treatments for children, adolescents, and families. My approach to treatment is heavily skill-based, goal oriented, and highly collaborative. I view the parents/guardians as experts in their child, and feel that together, we form a unified team. My practice includes: Anxiety, Adjustment Disorders, Depression, OCD, Parent-Child Conflict/Skill Development, Phobias, and Self-Esteem Enhancement. I also specialize in working with the siblings of children with special needs, including developmental disabilities and special healthcare needs, to address family dynamics and coping skills development.
Michael B Canton
Licensed Professional Clinical Counselor, MEd, LPCC, LCMHC
Verified Verified
Chagrin Falls, OH 44022 (Online Only)
I'm familiar with both research-based interventions and holistic strategies, plus energy, meditation, mindfulness, and spiritual practices.
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
I'm familiar with both research-based interventions and holistic strategies, plus energy, meditation, mindfulness, and spiritual practices.
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
Lee London-Trail
Licensed Professional Counselor, LICDC-S, LPC
Verified Verified
1 Endorsed
Twinsburg, OH 44087
I have been on my own personal growth journey for the past 29 years and have integrated my learning in a way that it is easily shared with others. I practice mind/body/spirit healing and have been able to help others address all aspects of their addictive patterns, dependency issues, and mood/anxiety challenges. I facilitate a range of groups, including: Women's Empowerment, Parenting, and Step Family. I utilize many different techniques (per the client's comfort level). Some examples: meditation, mindfulness, psychodrama, guided visualizations, EFT, EMDR and Heart-Centered Hypnotherapy.
I have been on my own personal growth journey for the past 29 years and have integrated my learning in a way that it is easily shared with others. I practice mind/body/spirit healing and have been able to help others address all aspects of their addictive patterns, dependency issues, and mood/anxiety challenges. I facilitate a range of groups, including: Women's Empowerment, Parenting, and Step Family. I utilize many different techniques (per the client's comfort level). Some examples: meditation, mindfulness, psychodrama, guided visualizations, EFT, EMDR and Heart-Centered Hypnotherapy.
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
I am trained in a wide range of therapeutic approaches including EMDR, cognitive behavioral therapy, motivational interviewing, rational-emotive behavioral therapy, gestalt therapy, reality therapy, and mindfulness-based counseling among others.
I am a Licensed Professional Counselor (C.2204267) in the State of Ohio. I work primarily with adolescents and adults, and focus on helping clients cope, learn new skills, and experience positive life changes.
I am trained in a wide range of therapeutic approaches including EMDR, cognitive behavioral therapy, motivational interviewing, rational-emotive behavioral therapy, gestalt therapy, reality therapy, and mindfulness-based counseling among others.
I am a Licensed Professional Counselor (C.2204267) in the State of Ohio. I work primarily with adolescents and adults, and focus on helping clients cope, learn new skills, and experience positive life changes.
Danielle Weiss
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
4 Endorsed
Beachwood, OH 44122
I'm trained in Somatic Experiencing, attachment therapy, IFS parts work, mindfulness-based therapy, and Gestalt therapy.
If you're feeling stuck, anxious, down, or overwhelmed, you're not alone. I work with folks of all ages and genders who are struggling with the challenges of anxiety, depression, relationship issues, and trauma. Therapy is a safe and sacred space for you to learn to manage difficult emotions, to explore who you are, and to find growth and healing.
I'm trained in Somatic Experiencing, attachment therapy, IFS parts work, mindfulness-based therapy, and Gestalt therapy.
If you're feeling stuck, anxious, down, or overwhelmed, you're not alone. I work with folks of all ages and genders who are struggling with the challenges of anxiety, depression, relationship issues, and trauma. Therapy is a safe and sacred space for you to learn to manage difficult emotions, to explore who you are, and to find growth and healing.
Clients are seen in my conveniently located private practice in Broadview Hts/Brecksville, Ohio area which has a space for experiential mindfulness/wellness and somatic activities.
In Person or Secure Video Sessions. Are you or a family member stressed or overwhelmed from the pressures of life's FAST pace & uncertainty? Has your college student had behavior or mood changes? Any intense fears or chronic worry? Perfectionism? Unresolved trauma? Questioning ADHD symptoms? Maybe you are struggling with health, chronic pain or relationships? There many different reasons that a person may reach out to a counselor and you may just not know where to begin. My aim is to help you sort through your concerns and to come up with a collaborative plan that puts you on a path of self discovery, finding solutions and .
Clients are seen in my conveniently located private practice in Broadview Hts/Brecksville, Ohio area which has a space for experiential mindfulness/wellness and somatic activities.
In Person or Secure Video Sessions. Are you or a family member stressed or overwhelmed from the pressures of life's FAST pace & uncertainty? Has your college student had behavior or mood changes? Any intense fears or chronic worry? Perfectionism? Unresolved trauma? Questioning ADHD symptoms? Maybe you are struggling with health, chronic pain or relationships? There many different reasons that a person may reach out to a counselor and you may just not know where to begin. My aim is to help you sort through your concerns and to come up with a collaborative plan that puts you on a path of self discovery, finding solutions and .
Maureen utilizes multiple treatment approaches including mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has enjoyed working with teens and adults to address and heal trauma, depression, anxiety, life adjustments and transitions, and communication skills. Maureen completed her Bachelor of Arts in Psychology and her Master of Education in Clinical Mental Health Counseling at Cleveland State University.
Maureen utilizes multiple treatment approaches including mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has enjoyed working with teens and adults to address and heal trauma, depression, anxiety, life adjustments and transitions, and communication skills. Maureen completed her Bachelor of Arts in Psychology and her Master of Education in Clinical Mental Health Counseling at Cleveland State University.
Jerilyn D Rogers
Licensed Professional Counselor, MA, LPC-CR, LICDC
Verified Verified
1 Endorsed
Independence, OH 44131
To achieve the best result I use a variety of therapeutic approaches including but not limited to Mindfulness therapy, Cognitive/Behavioral and Dialectical approaches.
As a therapist and Licensed Professional Counselor, I have spent more than 15 years assisting individuals with overcoming life challenges. My purpose is to inspire and support changes that lead to fulfillment and self-empowerment. Together we will work on emotional and mental health issues for an improved sense of well‐being, to alleviate feelings of distress and to resolve crises.
To achieve the best result I use a variety of therapeutic approaches including but not limited to Mindfulness therapy, Cognitive/Behavioral and Dialectical approaches.
As a therapist and Licensed Professional Counselor, I have spent more than 15 years assisting individuals with overcoming life challenges. My purpose is to inspire and support changes that lead to fulfillment and self-empowerment. Together we will work on emotional and mental health issues for an improved sense of well‐being, to alleviate feelings of distress and to resolve crises.
See more therapy options for Bedford
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bedford
- Beachwood
- Bentley
- Brecksville
- Chagrin Falls
- Independence
- Macedonia
- Northfield
- Shaker Heights
- Solon
- Twinsburg
- University Heights
- Woodmere
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.