Mindfulness-Based (MBCT) Therapists in Niles, IL

Are you facing challenges with relationships, a life or career transition, finding work/life balance or managing your stress? Do you feel disconnected or "off-track" from who you want to be in your life and relationships? Perhaps you feel ready to make a change. I can help you get started. Call now or use this secure form to reach out: https://www.empathic.com/cp/client/register?clinic=451.

I (Dr. Crystal Bauer) am a licensed clinical psychologist and the founder of the Anxiety Wellness Center of Chicagoland. I have been specializing in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders to individuals across the lifespan for nearly a decade. I have extensive training in cognitive-behavioral therapy, specifically exposure therapy/exposure and response prevention (ERP), behavioral activation, behavior modification, mindfulness and other CBT techniques. Through these modalities, you learn how to identify and challenge unhelpful thinking patterns, respond in a more effective manner, and learn how to tolerate and accept discomfort.

Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.

I have 30 years of experience working with individuals, couples, families, groups and trainees in private practice and at a top academic medical center. My professional experience spans from emergency psychiatric evaluations to outpatient psychotherapy. If you are struggling with anxiety, depression, relationship, addictions or career issues, I can help you. I love to work with individuals and couples around being their best self. I also specialize in Mindfulness Training, Performance Enhancement, Sport Psych and Public Speaking. Give me a call and we can talk about what you are looking for.

Jessica Beaston is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience. She specializes in helping people break the cycle of their daily stressors by challenging them to try new things and get outside of their comfort zones for their own life satisfaction. Jessica also specializes in concerns related to women’s health, from pregnancy, motherhood, intimacy with their partners, and any other form of stress that affects a woman’s mental and physical health.

Life is a journey but there are times along the way that can be bumpy or full of pot holes. How do you handle times like these? Would you like to learn new strategies or techniques to manage these times and get back to your journey? You have found the right place. My name is Jennifer and I would like to help you get back to your journey. Taking care of your mental health is very important to your physical health. Did your know chronic loneliness can cause inflammation through out your body, damage your heart and lungs as well as an increase depression and anxiety? Therapy is a great tool to a healthy mind and body. Call me today.

Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.

I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals. I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.

I believe that only by establishing deep human trust can any plan to help be healing in therapy. Listening with my heart is what I most strive to do. Without such listening and commitment who will let you in to stand beside them as they near the perils of this world, and this life? I am deeply grateful for all such sharing when it is reached. Additionally, I am utterly committed to lifelong professional learning, which, at its' best, makes helping more trustable and more powerful. It has been my pleasure and honor to have taught in this inspirational field at the college level. Join me, please, in this heartfelt undertaking.

   •    COVID-19  UPDATE:   http://margaretgrau.net/covid/    •     I help people to discover the best within themselves, and to use their strengths to overcome internal and external obstacles to success. I am interested in working with a wide range of clients and concerns. My approach is to work collaboratively to resolve conflicts that may be impeding your progress.

Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.

Our emphasis is childhood mood and behavioral disorders, as well as learning difficulties. We perform psychoeducational evaluations for possible LD/ADHD; we also treat depression, anxiety, and behavioral problems in a non-medical, family-based context.

Compassion and communication are the hallmarks of my unique approach to strengthening healthy relationships with children, adolescents and adults. I have been making a positive difference in the lives of young people for 16 years and utilize a wide variety of methods and techniques, including, but not limited to everything from play therapy to insight oriented therapy. My work strengthens and empowers people to face immediate and long term challenges independently and successfully.

My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.

Are you feeling unsettled in your life but not sure what would help you to feel better? Are you feeling stressed out by your relationships in your life? When we are struggling with daily challenges, our connections with our significant others, family members, children and colleagues can be affected. Sometimes we then try to anxiously fix things and other times we just withdraw into our own minds. While all of this can be normal, it can be stressful trying to figure out how best to move forward.

For over 20 years, I've had the privilege of helping individuals recognize their emotional needs and develop the skills to achieve wellness. I offer a specialized setting where you can develop an understanding of how past/current relationships, childhood, and adult experiences have influenced your life, career choices/satisfaction, and overall happiness. My treatment style is interactive, and my approach includes exploring mental/emotional, spiritual, and physical needs and identifying your strengths and gifts. I emphasize the importance and uniqueness of diverse cultural backgrounds and their influence on one's life.

Do you find yourself thinking about food 24/7, shaming your body, and obsessing about exercise? If so, there is a way out. I will help you explore how rigid beliefs about food and body shape/size are preventing you from living the life you truly desire. Through a warm and exploratory approach, we will work together to challenge ways of thinking and coping that no longer serve you, develop new skills, and move toward greater peace with food and your body.

As a Bilingual counselor (English/Spanish), I want to provide support to a diverse population in an environment where individuals are able to communicate their needs and express themselves in their native language. I believe that language opens the door for creating and strengthening relationships. Life can be a rollercoaster of emotions, but that does not mean you have to face the highs and the lows alone.

Hello and welcome to my page