Mindfulness-Based (MBCT) Therapists in East San Jose, San Jose, CA

My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.

Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.

My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.

My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.

Hello. I am LaToya Cheathon, Licensed Marriage n Family Therapist. I specialize in working with couples on sex and relationship related concerns. I help couples with improving healthy communication, increasing intimacy and emotionally safety in the relationship, and supporting the growth of each partner as an individual by exploring patterns that are present in their life and relationships. I utilize Gottman Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Mindfulness when working with my clients.

My name is Laura Melendez and I am a licensed Marriage and Family Therapist (MFT) based in Carlsbad, CA, and working with clients statewide via telehealth. I work with individuals, teens, and children/parenting. I use Cognitive Behavioral Therapy and Mindfulness when working with anxiety, depression, self-esteem struggles, and parent coaching to help my clients meet their goals. Each individual is unique, therefore I get to know my client and based on their need I will match them with the best therapeutic approach. I frequently use Cognitive Behavioral Therapy and Mindfulness.

I am a Psychotherapist, Personal Trainer and Wellness Coach who specializes in mind/body work with individuals, teenagers, couples and families. I promote transformational change that encourages healthy balances in work, life, and growth. I bring a unique integrative approach to overcoming issues such as depression, poor motivation, low self esteem, negative body image, anxiety, and feeling out of control and disempowered in your own life. In addition I help my clients understand underlying issues that lead to depression, anxiety, poor lifestyle choices, and codependent relationships. My work is my passion.

My name is Jessica Fonte. I am a Licensed Professional Counselor in California and have been practicing for over 15 years. I draw from a variety of therapeutic approaches, but the core of my practice is Client-Centered Therapy. My practice has been centered around children and adults with a focus on trauma, transitions, and supporting others to live their best lives. The most common theoretical approaches that I use for therapy are Client-Centered, Solution Focused, Family Systems, CBT, Trauma Focused, and Mindfulness.

Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.

Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.

My name is Alison, and I am a Licensed Clinical Psychologist. I specialize in anxiety and depression and work with clients to increase their self-efficacy through building their sense of control and self-understanding. I typically work with adults addressing anxiety and depression that may have become more apparent due to stressors, relationship difficulties, transitions, life experiences, health changes, and sometimes a compounding of all the above. I work to help my clients navigate these transition periods and to build skills to allow them to feel more confident about themselves and their ability to tackle future difficulties.

Hello! I'm Miranda Dinkins, a Licensed Clinical Social Worker. I thrive to offer professional therapy services that provide a comforting, warm, and inviting space for individuals to feel safe. Where individuals will have the opportunity to practice experiencing true emotions, processing past traumas, and mending scars in a healthy and appropriate way to eventually develop self-love, acceptance of self and identity, and confidence in taking on the next steps in life.

Hello! My name is Melissa Alexander and I am an LMFT and a Registered Art Therapist. I typically work with adolescents and young adults that are going through stage of life struggles, dealing with depression or with anxiety. I also have some experience working with disordered eating and grief. I believe in a client centered approach, as well as using some creativity in sessions! I use a mixture of CBT and narrative therapy, along with solution focused aspects. I like to embody these theories through the use of Art Therapy.

Are you wrestling with anxiety, OCD, or the pressures of the Millennial experience? Feeling overwhelmed by the demands of late-stage capitalism? I'm here to support you. Specializing in anxiety disorders, I'm passionate about helping you reclaim control and build the life you envision. My ideal clients are those who are motivated and ready to commit to the journey of growth. Together, we'll navigate the challenges, even if you're unsure of your goals. My role is to guide you through the process, helping you find clarity and envision a future filled with peace, joy, and fulfillment in all aspects of your life.

Hi, my name is Jeremy Sinkinson, and I am an LMFT 93476. I work with parents, children, and individuals in a family context. I work with parents, children, and individuals. Parent-child interactions are my bread and butter. I use telehealth so I am primarily talk based, but I do offer coaching, experiential exercises, and homework. I would like to build a foundation for you to have a mental health routine that works for you. I am supportive and work to help clients feel that their voice is heard in the session. I make sure I understand how you feel and know what you want.

I enjoy supporting a wide variety of populations, but I find myself most able to support mothers in their pregnancies, their postpartum period and sometimes, their loss. My clients come to me because they are adjusting to the major life change of becoming a mother or sometimes having to make difficult health choices that they never anticipated needing to make. I also work with adults who have been hurt by life; people who have experienced traumatic events and are ready to not be defined by their trauma anymore.

Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.

Are you feeling feeling stressed out, overwhlemed, and burned out! Are you burning the candle at both ends! Do you find yourself saying, I will do A, when B happens! Something has to give! I help women in all phases of life manage their stress, find life balance, and gain clarity during life transitions to increase their overall well-being. If you are reading this, then you are probably craving more intimate connections, a fulfilling career, more meaning, and joy. The fact that you are searching for a therapist shows you are ready to act and transform your life! Contact me to set up a free 15-minute consultation.

You will face many defeats in your life, but never let yourself be defeated by Maya Angelou. Life is full of positive moments where the strength to define ourselves and develop skills to live more fully are easily found. But when life becomes whittled with challenges, stress, and struggles, the test then becomes learning to navigate our feelings, recognize our thoughts, and make changes in our behavior to live more wholly. Most of the time we are capable of handling life’s stresses, but sometimes things can get too overwhelming and stressful, and we need help.