Mindfulness-Based (MBCT) Therapists in 34205

Welcome! My practice focuses on Women's Mental Wellness. Are you adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.

I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.

You are having a hard time feeling connected to yourself and your loved ones, have difficulty managing the different aspects of your life and are experiencing a hard time coping with past events. You seem to have trouble recognizing who you are today, feel like your emotions are overwhelming and are missing a sense of peace. One thing is for sure: you’re ready for some relief. You’re ready to find the clarity and confidence in your decision making and move through life with more ease. Most of all, you’re ready to find joy in the day-to-day again. You’re ready for a new “normal”, and I can help you get there.

With compassion and understanding, I will help you use your inner strength to make the changes needed to heal from past traumas, feel better and create a more fulfilling life. If you are feeling stuck or paralyzed by challenges that are overwhelming like depression, anxiety, grief, broken marriages or fractured relationships, I can help you find acceptance, grieve the loss of the old life and restore hope for the future.

** Now accepting new clients in person or via telehealth! ** I’m passionate about connecting with others in a meaningful way, sharing their challenges and successes. I view therapy less about giving advice and more about listening, understanding, and problem solving together. I specialize in working with children, tweens, teens, young adults (college) and pre and postpartum moms.

Do you feel stuck in life? Do you strive for more peace, balance and happiness? Don't know where to start or feel you can't because of fear, guilt or shame? I believe we all have innate strengths and resources that can be tapped into to help us on our road to growth. I have been a licensed social worker for 20 years with experience working with individuals, couples and groups in various healthcare settings. I have been providing psychotherapy to individuals since 2019 and have experience working with an array of issues including anxiety and mood disorders, loss, living with chronic conditions and coping with trauma.

Chad Spencer has over 20 years of experience working with various populations in diverse settings. His clinical work includes experience in areas related to; Mood disorders, Psychotic Disorders, Substance Dependence/Abuse, and recovery from symptoms related to various types of Trauma. Chad has also worked extensively with clients in the LGBTQI community, addressing the challenges those in this community often encounter. Chad's undergraduate degree was obtained at Rutgers University, and his Graduate work was completed at New York University. Chad is partnered with Alma Counseling group and can also be found on their website.

Life does not come with an instruction manual. Day to day, stress, anxiety, sadness, and feeling overwhelmed can interfere with happiness and health. Relationships can become more difficult. Through our sessions you will feel empowered and more confident. You will have the support and tools to handle any challenge and to create a more meaningful and enjoyable life. Through reflection, insight, challenge, creating goals, homework and individualized support, you will be living the life you deserve and desire.

I serve individuals and couples from ages four years old to 60 years old with mental health issues ranging from behavioral problems to Trauma. My desire is that our time together would be a time of hope and healing; a place where a sense of self empowerment can be regained and a safe haven where freedom is redeemed. It will be a journey that we take together; allowing those who are downcast to be guided out of the shadows and into the light

Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.

I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.

Do you want to enhance your lifestyle in a lasting, holistic & meaningful way? If you would like to feel empowered, improving your physical, social & emotional health, let me show you how. I have over 35 yrs of clinical experience helping people solve problems associated with substance use/addictions, relationship conflicts & lingering emotional distress from Anxiety, Depression, PTSD, overwhelming stress, grief or other emotional discomfort. The gift I give my clients is to invite them to lean on my strength & wisdom while they're in the process of discovering their own.

Do you feel like your child’s school speaks a different language when it comes to discussing their academic progress? Do you feel like your child is struggling with skills related to reading, mathematics, and/or writing? Let's get to work on navigating the educational maze and get to the “root” of your child’s individual needs so that they make the progress they are capable of! I have experience working in three public school districts and can help guide you to understanding how to best support your child in their educational journey.

Whether you're dealing with issues at work, with family, a difficult life transition, or a curveball that life has thrown your way...life can feel very overwhelming sometimes! If you're tired of feeling stuck, unsure of how you got here, and ready for a fresh start, let's chat! I specialize in working with adults suffering from stress, burnout, and anxiety to help them improve their personal and professional resilience. As a therapist, I use a collaborative and integrative approach that is centered on solution-building rather than problem-solving.

An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.