Therapists in 32303

Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.

I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over eight in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.

I'm drawn to those who've faced life's unfair blows, carrying the weight of trauma. It's not about fixing; they're not broken. Their needs center around shedding the burden of feeling defective due to past experiences. Together, we navigate their history, aiming not to erase but to transform. The goal is a fresh perspective, a chance to unshackle from the past, and embrace a new lease on life—a journey filled with compassion, understanding, and authentic growth.

Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.

I am accepting new clients as of 4/15/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.

Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!

When depression or anxiety takes over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy, we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieving significant progress.

I am currently accepting new clients! As a first-generation Haitian American, I understand how difficult it is to step into a new space and be vulnerable. While talking with friends can be a good release, sometimes it takes a trained and unbiased ear to help us process our feelings and move forward. Together, we can work to help you move past any pain, trauma, or life stressors you may be facing. Whether your challenges stem from the past, present, future, or a mix of all three, I'm here to help you work through them. Let's navigate this journey together.