Mindfulness-Based (MBCT) Therapists in 29926
Dr. Suzanne Veilleux, LLC
Psychologist, PhD, JD
Verified Verified
Hilton Head, SC 29926
Waitlist for new clients
I am experienced in psychodynamic, humanistic and existential approaches to psychotherapy and psychological counseling, as well as in Cognitive Behavior Therapy, Acceptance Commitment Therapy (ACT), Trauma-focused Exposure Therapy, , and Mindfulness Therapy.
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
I am experienced in psychodynamic, humanistic and existential approaches to psychotherapy and psychological counseling, as well as in Cognitive Behavior Therapy, Acceptance Commitment Therapy (ACT), Trauma-focused Exposure Therapy, , and Mindfulness Therapy.
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
Linda Mounce, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Hilton Head, SC 29926 (Online Only)
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
Susan Elizabeth Knapp
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926 (Online Only)
I utilize various methodologies such as Cognitive Behavioral, Family Systems, Task Centered, Mindfulness and Solution Focused Therapy.
I enjoy working with adults of all ages in individual counseling. I can help you find your way through depression, anxiety, illness, disability, loss, grief and trauma. Counseling will help with any adjustment. Change is difficult whether it is living on your own for the first time, relocating to a new area, making a career move, getting married, getting divorced or retiring. The physical and mental health changes that occur with aging are particularly challenging. I believe that the therapeutic relationship is of utmost importance and want you to feel safe to share and explore your life.
I utilize various methodologies such as Cognitive Behavioral, Family Systems, Task Centered, Mindfulness and Solution Focused Therapy.
I enjoy working with adults of all ages in individual counseling. I can help you find your way through depression, anxiety, illness, disability, loss, grief and trauma. Counseling will help with any adjustment. Change is difficult whether it is living on your own for the first time, relocating to a new area, making a career move, getting married, getting divorced or retiring. The physical and mental health changes that occur with aging are particularly challenging. I believe that the therapeutic relationship is of utmost importance and want you to feel safe to share and explore your life.
Domestic Appeal & Neural ~Synergistic ~ Network ®
Clinical Social Work/Therapist, LCSW, LISW, CSW, EEG, IFS
Verified Verified
Hilton Head Island, SC 29926
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
I am a Neurofeedback Specialist, Mindfulness trained, Internal Family Systems expert and my major is in PTSD/trauma.
My "ideal client" knows to provide loved ones the very best, he or she must also be at an individual best. Short-changing the "self" depletes the ability to offer abundance to others. Whereas prospering in heart, health, mind, and body lead to connections of premium value. My clients look beyond the ordinary, knowing possibilities are endless and will be found with concerted effort and bravery. Keeping life fresh, free and filled with potential, elevates us all. When my clients depart they have renewed joy and gratitude because they are awakened to the gifts that were once just beyond their reach but now part their life scripts.
Greg Schenkel
Clinical Social Work/Therapist, LISW-CP, JD, LMT
Verified Verified
Hilton Head Island, SC 29926
Additionally, for clients who are interested, I have 30+ years experience instructing mindfulness/meditation practice.
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connecting people deeply with themselves, decreasing suffering from anxiety, depression, family/relational conflict, grief, chronic pain, panic attacks, low self-esteem and work/school burdens.
Additionally, for clients who are interested, I have 30+ years experience instructing mindfulness/meditation practice.
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connecting people deeply with themselves, decreasing suffering from anxiety, depression, family/relational conflict, grief, chronic pain, panic attacks, low self-esteem and work/school burdens.
Claudia Gallenstein
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Hilton Head Island, SC 29926 (Online Only)
My counseling style is often person-centered, solution-focused, CBT, mindfulness-based, and trauma-focused oriented.
Welcome! I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders.I'm passionate about mental health because it is fundamental to living a fulfilling and balanced life. Therapy provides a safe space for individuals to explore their thoughts and feelings, gain insights into their behavior, and develop coping strategies. It empowers people to address and overcome challenges, leading to personal growth.
My counseling style is often person-centered, solution-focused, CBT, mindfulness-based, and trauma-focused oriented.
Welcome! I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders.I'm passionate about mental health because it is fundamental to living a fulfilling and balanced life. Therapy provides a safe space for individuals to explore their thoughts and feelings, gain insights into their behavior, and develop coping strategies. It empowers people to address and overcome challenges, leading to personal growth.
Sheila Tucker
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Hilton Head Island, SC 29926
Accepting New Clients. On the outside, it looks like you have it all together. But on the inside. Whew! It feels like a dumpster fire. If overthinking were an Olympic sport, you'd be a repeat gold medalist with endorsements. You wonder, "When did this happen? When did I become a supporting actor in my life?" Somehow, you're on the sidelines, watching everyone else living their best life with a list of excuses of why you can't do the same. All while you feel stuck, disconnected, and exhausted from overthinking. As you take care of everyone and everything on your to-do list, you begin to notice one line item missing - YOU.
Accepting New Clients. On the outside, it looks like you have it all together. But on the inside. Whew! It feels like a dumpster fire. If overthinking were an Olympic sport, you'd be a repeat gold medalist with endorsements. You wonder, "When did this happen? When did I become a supporting actor in my life?" Somehow, you're on the sidelines, watching everyone else living their best life with a list of excuses of why you can't do the same. All while you feel stuck, disconnected, and exhausted from overthinking. As you take care of everyone and everything on your to-do list, you begin to notice one line item missing - YOU.
Iris Stevens (Calhoun)
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926
Accepting New Clients! Children, Teens, Adults, and Families! Really need this school year to be better than last? Tired of feeling stuck and need a clear direction? The future brings so much anxiety, need to explore options safely as well as be pointed in the right direction to go? Family and friends are nice but they already have a preconceived notion about you and it is best to get help from someone who is not connected to you personally and sees you for who you truly are. Your worry and anxiety is real. Feeling sad more times than not and feeling stuck is real. Your desire for things to be better is also real.
Accepting New Clients! Children, Teens, Adults, and Families! Really need this school year to be better than last? Tired of feeling stuck and need a clear direction? The future brings so much anxiety, need to explore options safely as well as be pointed in the right direction to go? Family and friends are nice but they already have a preconceived notion about you and it is best to get help from someone who is not connected to you personally and sees you for who you truly are. Your worry and anxiety is real. Feeling sad more times than not and feeling stuck is real. Your desire for things to be better is also real.
Jan Patton
Licensed Professional Counselor Associate, LPCA
Verified Verified
Hilton Head Island, SC 29926
Welcome! My mission is to create a safe and nonjudgmental space where individuals can explore their thoughts, feelings, and struggles. I believe every person deserves a fulfilling life, and I am committed to helping my clients achieve that goal and much more. With expertise in addictions, I am passionate about supporting individuals on their journey towards recovery. I understand the unique challenges and complexities addictions bring, and I am dedicated to providing specialized care and guidance to help my clients find and maintain their recovery. I believe in the inherent strength and resilience of each individual.
Welcome! My mission is to create a safe and nonjudgmental space where individuals can explore their thoughts, feelings, and struggles. I believe every person deserves a fulfilling life, and I am committed to helping my clients achieve that goal and much more. With expertise in addictions, I am passionate about supporting individuals on their journey towards recovery. I understand the unique challenges and complexities addictions bring, and I am dedicated to providing specialized care and guidance to help my clients find and maintain their recovery. I believe in the inherent strength and resilience of each individual.
Brenna Miller
Licensed Professional Counselor, MA
Verified Verified
Hilton Head Island, SC 29926 (Online Only)
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualization.
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualization.
Deborah Davis Hall
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926 (Online Only)
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
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Sheila Tucker
Iris Stevens (Calhoun)
Christine Knight
Monica Stuchlik
Leslie Slemmons
Charles E Frangos
Licensed Professional Counselor, LPC-MHS, CSAT, EMDR, RRT, CDWF
Verified Verified
Hilton Head Island, SC 29926
My ideal client is an adult who is stuck in a negative pattern in their life and needs some help getting "unstuck." These negative patterns can show up as addictions, PTSD, unhappy relationships, depression, insomnia, abusive relationships and work problems, among others. I have a passion for working with addiction, especially sex addiction in all aspects. This includes helping clients find sobriety, making new and healthy connections, and dealing with the root causes of addiction.
My ideal client is an adult who is stuck in a negative pattern in their life and needs some help getting "unstuck." These negative patterns can show up as addictions, PTSD, unhappy relationships, depression, insomnia, abusive relationships and work problems, among others. I have a passion for working with addiction, especially sex addiction in all aspects. This includes helping clients find sobriety, making new and healthy connections, and dealing with the root causes of addiction.
Philip Searcy
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Hilton Head Island, SC 29926
Waitlist for new clients
I believe that the core of effective therapy is in our relationship. Without that relationship, it is difficult for true progress and healing to occur. It is very important to me that we can work together to help you live your best life. I am a Licensed Clinical Social Worker and my style is unique. I understand that the fast paced life we all live in is not always conducive to spending lots of time in therapy. Therefore, I like to equip every person who comes into my office with the skills, confidence and competence to tackle whatever life throws your way.
I believe that the core of effective therapy is in our relationship. Without that relationship, it is difficult for true progress and healing to occur. It is very important to me that we can work together to help you live your best life. I am a Licensed Clinical Social Worker and my style is unique. I understand that the fast paced life we all live in is not always conducive to spending lots of time in therapy. Therefore, I like to equip every person who comes into my office with the skills, confidence and competence to tackle whatever life throws your way.
KAMP Therapy is the place for you if you have experienced a loss, are dealing with end of life issues - either yourself or a family member - or are just needing a safe, open and compassionate space to talk about what is troubling you in this moment. I would enjoy working with you to help with anxiety, depression or challenges throughout your life.
KAMP Therapy is the place for you if you have experienced a loss, are dealing with end of life issues - either yourself or a family member - or are just needing a safe, open and compassionate space to talk about what is troubling you in this moment. I would enjoy working with you to help with anxiety, depression or challenges throughout your life.
I support you in a non-judgmental safe environment to do the toughest work you may face...healing your emotions and triggers - without having to re-live any trauma - and WITH actionable steps forward. I specialize in the Subconscious Mind using a combination of Clinical Hypnotherapy and Internal Family Systems to reveal buried core beliefs - that unknowing to you are the actual cause of the issues that you face. Books & talk therapy not worked for you? That's why. If you're struggling with childhood trauma, emotional overwhelm, or triggers that leave you feeling anxious, depressed, disconnected, it may be time to try something new.
I support you in a non-judgmental safe environment to do the toughest work you may face...healing your emotions and triggers - without having to re-live any trauma - and WITH actionable steps forward. I specialize in the Subconscious Mind using a combination of Clinical Hypnotherapy and Internal Family Systems to reveal buried core beliefs - that unknowing to you are the actual cause of the issues that you face. Books & talk therapy not worked for you? That's why. If you're struggling with childhood trauma, emotional overwhelm, or triggers that leave you feeling anxious, depressed, disconnected, it may be time to try something new.
Whether you're feeling stuck, overwhelmed or the wheels are falling off...you need a calm, nonjudgmental guide to get back to the you in your story. You need someone who will treasure your story and all the strength and color it has written in your soul. You need someone who can help you harness the strength in your soul and share your journey towards a more fulfilled, and a more connected life. I counsel from a belief that stories are meant to be shared, human beings are beautifully complex, and strength is found in community. Let's get started. I'm on Headway and Alma for those seeking to use insurance benefits.
Whether you're feeling stuck, overwhelmed or the wheels are falling off...you need a calm, nonjudgmental guide to get back to the you in your story. You need someone who will treasure your story and all the strength and color it has written in your soul. You need someone who can help you harness the strength in your soul and share your journey towards a more fulfilled, and a more connected life. I counsel from a belief that stories are meant to be shared, human beings are beautifully complex, and strength is found in community. Let's get started. I'm on Headway and Alma for those seeking to use insurance benefits.
Psychological & Counseling Associates of the Lowco
Psychologist, PsyD
Verified Verified
3 Endorsed
Hilton Head Island, SC 29926
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
Brooke Ashley Dean
Psychologist, Ph, D
Verified Verified
Hilton Head Island, SC 29926
Waitlist for new clients
I am a licensed Clinical Psychologist (SC 753) with over 30 years of private practice experience. Currently, I am in private practice with offices in both Beaufort and Bluffton, South Carolina. Prior to private practice, I worked in many outpatient clinics and inpatient hospitals which have thoroughly prepared me for the range of psychological issues that individuals face on a day-to-day basis. My therapeutic approach is both personalized and eclectic, designed to tackle the range of life problems that affect all of us in life.
I am a licensed Clinical Psychologist (SC 753) with over 30 years of private practice experience. Currently, I am in private practice with offices in both Beaufort and Bluffton, South Carolina. Prior to private practice, I worked in many outpatient clinics and inpatient hospitals which have thoroughly prepared me for the range of psychological issues that individuals face on a day-to-day basis. My therapeutic approach is both personalized and eclectic, designed to tackle the range of life problems that affect all of us in life.
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard. She is committed to multi-disciplinary integrated care.
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard. She is committed to multi-disciplinary integrated care.
Leslie Slemmons
Clinical Social Work/Therapist, LISW-CP, RYT200
Verified Verified
6 Endorsed
Hilton Head, SC 29926
Your body is exhausted, and so are you. Would you like compassionate care to heal from disordered eating and/or trauma? As a trained IFS therapist, somatic healer, and yoga practitioner I work in collaboration with individuals to experience the benefits of feeling at ease in one's mind, body, spirit. If you want to engage in therapy with a more holistic approach that includes not just "talking" about your problems but actually FEELING inside better then I encourage you to reach out. Past clients report after working with me a greater sense of connection with themselves and others. Body Trust is a birthright and you are worthy of it.
Your body is exhausted, and so are you. Would you like compassionate care to heal from disordered eating and/or trauma? As a trained IFS therapist, somatic healer, and yoga practitioner I work in collaboration with individuals to experience the benefits of feeling at ease in one's mind, body, spirit. If you want to engage in therapy with a more holistic approach that includes not just "talking" about your problems but actually FEELING inside better then I encourage you to reach out. Past clients report after working with me a greater sense of connection with themselves and others. Body Trust is a birthright and you are worthy of it.
See more therapy options for 29926
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.