Mindfulness-Based (MBCT) Therapists in 29925

Photo of Laura Nielsen, Mental Health Counselor in 29925, SC
Laura Nielsen
Mental Health Counselor, EMDR
Verified Verified
1 Endorsed
Hilton Head, SC 29925  (Online Only)
Therapeutic approaches Eclectic/Integrative Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) Hypnotherapy Mindfulness-Based Stress Reduction (MBSR) Solution-Focused Therapy Service types Adults, Adolescents.
Welcome! I have over two decades of experience treating adults, couples, and adolescents. I take a holistic, integrative approach with clients, helping to change lives; manage stress and anxiety; be the best version of themselves while accepting themselves; heal from trauma, emotional pain, and grief; improve their relationships; and develop growth mindsets.
Therapeutic approaches Eclectic/Integrative Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) Hypnotherapy Mindfulness-Based Stress Reduction (MBSR) Solution-Focused Therapy Service types Adults, Adolescents.
Welcome! I have over two decades of experience treating adults, couples, and adolescents. I take a holistic, integrative approach with clients, helping to change lives; manage stress and anxiety; be the best version of themselves while accepting themselves; heal from trauma, emotional pain, and grief; improve their relationships; and develop growth mindsets.
(718) 550-3386 View (718) 550-3386
Photo of Jillian Sorkin, Marriage & Family Therapist in 29925, SC
Jillian Sorkin
Marriage & Family Therapist, LMFT, AT
Verified Verified
Hilton Head Island, SC 29925  (Online Only)
Art therapy and mindfulness are tools utilized in the therapeutic setting to unlock and express subconscious energy.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
Art therapy and mindfulness are tools utilized in the therapeutic setting to unlock and express subconscious energy.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
(323) 524-2905 View (323) 524-2905
Photo of Amy Foster, Counselor in 29925, SC
Amy Foster
Counselor, LPC, LCMHC
Verified Verified
5 Endorsed
Hilton Head, SC 29925  (Online Only)
I help you cultivate mindfulness, resilience, and clarity through evidence-based practices.
Are you struggling with feeling overwhelmed and burnt out? Is it affecting your day-to-day life and sense of fulfillment in your career? Do you feel exhausted and frustrated by the constant pressure to live up to unrealistic standards, leaving you questioning if there's a way to regain your passion and authenticity? And/or are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive.
I help you cultivate mindfulness, resilience, and clarity through evidence-based practices.
Are you struggling with feeling overwhelmed and burnt out? Is it affecting your day-to-day life and sense of fulfillment in your career? Do you feel exhausted and frustrated by the constant pressure to live up to unrealistic standards, leaving you questioning if there's a way to regain your passion and authenticity? And/or are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive.
(843) 508-6878 View (843) 508-6878
Photo of Lynn B Strange, Licensed Professional Counselor in 29925, SC
Lynn B Strange
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hilton Head, SC 29925
My role as a therapist is to provide a safe space where we can develop a trusting and respectful relationship to navigate challenging times and facilitate healing. The decision to seek professional help can be difficult and I appreciate the courage it takes to reach out for support. You may be dealing with troublesome relationships, health issues, caretaking concerns, aging, depression, anxiety or loss of a loved one. I believe the potential for change is always present. My therapeutic process is collaborative and integrates a variety of approaches targeted to help you find relief and foster emotional healing.
My role as a therapist is to provide a safe space where we can develop a trusting and respectful relationship to navigate challenging times and facilitate healing. The decision to seek professional help can be difficult and I appreciate the courage it takes to reach out for support. You may be dealing with troublesome relationships, health issues, caretaking concerns, aging, depression, anxiety or loss of a loved one. I believe the potential for change is always present. My therapeutic process is collaborative and integrates a variety of approaches targeted to help you find relief and foster emotional healing.
(855) 640-1878 View (855) 640-1878
Photo of Katy Hamilton, Licensed Professional Counselor in 29925, SC
Katy Hamilton
Licensed Professional Counselor, MA, LPC
Verified Verified
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
(843) 285-6149 View (843) 285-6149
Photo of Melissa Solomon-Craft, Licensed Professional Counselor in 29925, SC
Melissa Solomon-Craft
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
Hilton Head Island, SC 29925  (Online Only)
Are you struggling from events that happened in your past? Do you feel that you are living beneath your privilege and want to take control over your life? Let's work together! Counseling only yields positive results when we are honest with ourselves, open to self-reflection, and willing to put in the hard work to achieve identified goals. My job is to create a non-threatening, judgement free environment to assist you as you move towards your destiny. I have over 12 years in the mental health field and my passion is to assist clients on their quest for self actualization. I look forward to taking this journey with you.
Are you struggling from events that happened in your past? Do you feel that you are living beneath your privilege and want to take control over your life? Let's work together! Counseling only yields positive results when we are honest with ourselves, open to self-reflection, and willing to put in the hard work to achieve identified goals. My job is to create a non-threatening, judgement free environment to assist you as you move towards your destiny. I have over 12 years in the mental health field and my passion is to assist clients on their quest for self actualization. I look forward to taking this journey with you.
(843) 279-5417 View (843) 279-5417
Photo of Paul W Kahn, Clinical Social Work/Therapist in 29925, SC
Paul W Kahn
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hilton Head, SC 29925
My practice is a welcoming, safe space open to folks of any gender, orientation, race, or religion. People who work with me say they feel deeply listened to and understood. My approach rests in a trustworthy relationship and focuses on nurturing healthful developmental and coping skills, as well as identifying and resolving problematic patterns. My primary effort is to help each client achieve his or her personal goals related to what brought them to therapy.
My practice is a welcoming, safe space open to folks of any gender, orientation, race, or religion. People who work with me say they feel deeply listened to and understood. My approach rests in a trustworthy relationship and focuses on nurturing healthful developmental and coping skills, as well as identifying and resolving problematic patterns. My primary effort is to help each client achieve his or her personal goals related to what brought them to therapy.
(912) 207-9132 View (912) 207-9132
Photo of Layna B. Thompson, Clinical Social Work/Therapist in 29925, SC
Layna B. Thompson
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Hilton Head, SC 29925
I have experience with individuals at all ages and all walks of life. I have worked with children with special needs, adults with developmental disabilities, the LGBTQ+ community, those with substance use issues, and more. I have worked to ensure that I am a well-rounded therapist who can draw from my experiences across multiple settings.
I have experience with individuals at all ages and all walks of life. I have worked with children with special needs, adults with developmental disabilities, the LGBTQ+ community, those with substance use issues, and more. I have worked to ensure that I am a well-rounded therapist who can draw from my experiences across multiple settings.
(912) 423-4284 View (912) 423-4284
Photo of Coastal Neurology, Clinical Social Work/Therapist in 29925, SC
Coastal Neurology
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
1 Endorsed
Hilton Head, SC 29925
Living your life to the fullest is something that you have to choose to do daily. Getting off track is painful and can be costly to your well-being and intimate relationships. Getting back on track is something that takes a conscious effort and heavy lifting. Deciding to work towards your goals is a lifelong commitment. Taking the time to examine where you are in life is as critical as where you are going. Making that first step is paramount to your success!
Living your life to the fullest is something that you have to choose to do daily. Getting off track is painful and can be costly to your well-being and intimate relationships. Getting back on track is something that takes a conscious effort and heavy lifting. Deciding to work towards your goals is a lifelong commitment. Taking the time to examine where you are in life is as critical as where you are going. Making that first step is paramount to your success!
(843) 905-3164 View (843) 905-3164
Photo of Kayla Murch, Licensed Professional Counselor Associate in 29925, SC
Kayla Murch
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
(843) 738-1181 View (843) 738-1181
Photo of Heather Cooper, Licensed Professional Counselor in 29925, SC
Heather Cooper
Licensed Professional Counselor, LPC
Verified Verified
Hilton Head, SC 29925
Are you looking for a warm, dynamic counselor who invests in her clients to help produce positive, meaningful change? Are you struggling day to day? If so, I use an integration of evidence-based techniques that will help empower you so you can move in the direction that you want to move in to have a happier and healthier life.
Are you looking for a warm, dynamic counselor who invests in her clients to help produce positive, meaningful change? Are you struggling day to day? If so, I use an integration of evidence-based techniques that will help empower you so you can move in the direction that you want to move in to have a happier and healthier life.
(843) 281-7220 View (843) 281-7220
Photo of Diana J Krafcik, Clinical Social Work/Therapist in 29925, SC
Diana J Krafcik
Clinical Social Work/Therapist, LICSW
Verified Verified
I am providing confidential video calls and in person sessions; a safe place to address conflicts and stressors with a safe person. You may be struggling with depression or anxiety or dealing with relationship and/or self esteem issues. I'm here in Bluffton. It may help to have someone to talk to honestly about how you are really feeling. We will develop strategies together to enhance structure and supports to cope more effectively during this time. I am here for you.
I am providing confidential video calls and in person sessions; a safe place to address conflicts and stressors with a safe person. You may be struggling with depression or anxiety or dealing with relationship and/or self esteem issues. I'm here in Bluffton. It may help to have someone to talk to honestly about how you are really feeling. We will develop strategies together to enhance structure and supports to cope more effectively during this time. I am here for you.
(201) 400-0520 View (201) 400-0520
Photo of Renee Sutton, Licensed Professional Counselor in 29925, SC
Renee Sutton
Licensed Professional Counselor, Counsel, MA, LPC
Verified Verified
Hilton Head, SC 29925
Not accepting new clients
With an integrative counseling model, I help clients align mind, body, and spirit for healing, especially when doctors can't find causes for physical pain or traumatic experience. Together we find your unique healing path using a variety of approaches that relax, empower you in self-care, increase tolerance towards stress and change, which everyone encounters in this society. Clients have reported regaining their inner and higher loving guidance with more purposeful direction in life. Check for various support groups (cancer & healthcare professional), stress reduction & trauma recovery classes, and Mindfulness groups that are held.
With an integrative counseling model, I help clients align mind, body, and spirit for healing, especially when doctors can't find causes for physical pain or traumatic experience. Together we find your unique healing path using a variety of approaches that relax, empower you in self-care, increase tolerance towards stress and change, which everyone encounters in this society. Clients have reported regaining their inner and higher loving guidance with more purposeful direction in life. Check for various support groups (cancer & healthcare professional), stress reduction & trauma recovery classes, and Mindfulness groups that are held.
(843) 547-2154 View (843) 547-2154

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.