Mindfulness-Based (MBCT) Therapists in 01460

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.

My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.

"Today is the first day of the rest of your life." We can work together to help you to reach your goals and live life more fulfilled. I will help you build a 'tool kit' of coping strategies that you can draw from. I have worked with individuals for 20+ years. I take an active approach to help my clients find solutions and reach their goals. Together we can set goals and track progress to make sure you are satisfied.

I have vast experience working with individuals, families and couples in many different settings and walks of life, including military servicemen/women and their families. I look forward to not only helping you define your goals but also discovering successful ways to meet them. I specialize in working with adolescents and their families, as well as couples who are re-examining their relationship. I have practiced with the LGBTQ community and understand the issues that can arise.

Please contact me via my website: www.LisaAlberTherapy.com. Similar to physical pain, emotional pain can be a signal that something isn't quite right. I work with adults dealing with depression, anxiety, stress, relationship issues, parenting concerns, grief, and coping with life's challenges. Gaining an understanding of our thoughts, emotions and inner voices is the first step to improving how we feel. Utilizing a systemic counseling approach, I work collaboratively with my clients with a focus on goals, highlighting strenghts, and fortifying resilience.

Corey E. Harju is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. Corey is a clinical social worker that enjoys helping a wide variety of people including children, teens, young adults, and older adults. She specializes in issues including anxiety, depression, parenting/child, and aging, while drawing on elements of CBT, mindfulness, psychodynamic, and solutions-focused approaches. Corey uses a practical and positive approach that utilizes humor and compassion to help clients reach their therapy goals.

Julianne Morse is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2020. She received a BA in English Literature from the University of Maine and an MSW from Salem State University. Julianne is skilled in providing evidence-based therapeutic interventions like CBT, DBT skills, motivational interviewing, and mindfulness for treating depression, anxiety, communication difficulties, and adjustment to changes that life may bring. Her approach to therapy involves positive psychology to help individuals find strengths to effectively address personal life challenges.

I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.

Have you been struggling to figure out your next steps? Feeling lost or like your life is “a hot mess”? Struggling to focus on what matters most to you? Feeling as if you can’t figure out who you are and what you want? Are you in the midst of trying to make sense of your career path, identity, friendships and/or romantic relationships? Together, we can work together to better define your values, focus on the things that really matter to you and let go of the rest. I can work with you to help hone and build on your strengths, consider different paths forward, and become more confident and comfortable with yourself.

Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!

Update November 2020: If you viewed this profile recently, please note that I've moved! In addition, currently most meetings are remote and openings are rare. I currently work with teens, young adults, and adults. Mood disorders, parent guidance, veterans, family relationships, trauma and PTSD are areas of clinical interest. Those who seek to be responsible for their own happiness, whether through acceptance or through efforts to change and grow, are the people I hope to meet.

Maturity, empathy and well developed listening skills are assets which I offer. I've been especially interested in helping women during pregnancy, and the postpartum period and resolving grief and loss from miscarriages. In addition, addressing issues of depression, anxiety and posttraumatic stress in men or women is especially gratifying to me. I often begin by teaching techniques for stress reduction, or in the case of lethargic depression, ways to energize the body, which help people function better quickly. Most important to me is helping people find hidden strengths and restore inner balance.

With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy. One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say. We then go from there; when you are ready, we begin to look at how to change.

I will be on vacation until 2/19/23. I bring warmth, compassion and years of experience, in my work as I help people heal, acquire skills and live with more ease in their lives. I have extensive training in couples counseling and parenting work. I have over 26 years of experience helping people with anxiety, depression, trauma, substance misuse, sexual issues, chronic illness, work issues, friendships, etc. I believe in continuing to grow and learn so that I may be of the most benefit to my clients. I work in an inter-actional, relational framework with people from 17 to 100 as individuals, couples, and families.

I have a particular interest in working with women during their pregnancy and postpartum journeys and have advanced training in the field of perinatal mental health. I also enjoy working with adults of all ages who are going through challenging life transitions, dealing with feelings of depression or anxiety or feeling overwhelmed by life stressors. I believe seeking counseling can be a first step towards healing and enhancing your overall well-being.

I want to hear your story. Everyone deserves to be heard, seen, and understood with compassion, patience and warmth. It takes courage to make that initial call.

Everyone can benefit from some help once in a while, and finding a therapist who is a good fit can feel stressful and confusing. You want to feel understood, respected, and supported while getting the individual attention you need. Life is too short to be anxious or depressed all the time, surrender to bad relationships, hold grudges, or let trauma control us. I will help you get "unstuck", learn to move beyond emotional pain, and live your life in a healthier way. Whatever it is that you are facing, I believe one of the bravest things you can do is to take charge of your future and write your own story.

My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops.

I am a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor who has worked in the field of Mental Health and Substance Use disorders for twenty+ years. I am especially concerned for, not only the person who uses, but the people who have been affected by a loved one's behaviors, be it substance use or something else. Often dealing with a loved one's issues can cause significant impairment in your own life and mental health. Self-care is essential if you are going to live a sane and happy life. To help someone else, it is of upmost importance to have support and help for yourself.