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Online Therapists

Photo of Anna Paterson , Licensed Professional Counselor in Fenton, MI
Anna Paterson
Licensed Professional Counselor, LLPC, MA, PMH-C, EFTi
Verified Verified
Troy, MI 48084
Hormonal changes make life feel unmanageable at times. Are you a women struggling with midlife, perimenopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
Hormonal changes make life feel unmanageable at times. Are you a women struggling with midlife, perimenopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
(248) 846-1239 View (248) 846-1239
Photo of Cody A Katerberg, Clinical Social Work/Therapist in Fenton, MI
Cody A Katerberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
Greenville, MI 48838
Primarily experienced to work with CBT, Mindfulness, motivational interviewing, trauma-informed therapy, strengths-based, and person-centered therapy.
If you are are struggling with depression, anxiety, OCD, or trauma related disorders you will feel most at home receiving therapy from me. These are disorders I have experience dealing with and attempting to treat and I attempt to meet you where you are in the therapy process. Goals and objectives are discussed between the you and I on a case-by-case basis to make sure they truly represent your wishes and what you hope to achieve from therapy. It's important for me to help you discover what you truly want from therapy and how we might go about helping you achieve your goals.
Primarily experienced to work with CBT, Mindfulness, motivational interviewing, trauma-informed therapy, strengths-based, and person-centered therapy.
If you are are struggling with depression, anxiety, OCD, or trauma related disorders you will feel most at home receiving therapy from me. These are disorders I have experience dealing with and attempting to treat and I attempt to meet you where you are in the therapy process. Goals and objectives are discussed between the you and I on a case-by-case basis to make sure they truly represent your wishes and what you hope to achieve from therapy. It's important for me to help you discover what you truly want from therapy and how we might go about helping you achieve your goals.
(616) 303-7449 View (616) 303-7449
Photo of Krystal M Davis, Clinical Social Work/Therapist in Fenton, MI
Krystal M Davis
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Lake Orion, MI 48360
My treatment approach is in Strengths Based CBT and Trauma Informed Care.
Treating Mental Health and Addiction is my mission. Helping others to work through setbacks and actualize their fullest potential is the greatest gift. It has always been my joy to help others and I believe that people can change their lives to achieve a better quality of living. That is what this work is all about, helping you!
My treatment approach is in Strengths Based CBT and Trauma Informed Care.
Treating Mental Health and Addiction is my mission. Helping others to work through setbacks and actualize their fullest potential is the greatest gift. It has always been my joy to help others and I believe that people can change their lives to achieve a better quality of living. That is what this work is all about, helping you!
(248) 365-7586 View (248) 365-7586
Photo of Juanicka Jackson, Clinical Social Work/Therapist in Fenton, MI
Juanicka Jackson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Farmington Hills, MI 48336  (Online Only)
JuaNicka Jackson is dedicated and passionate about seeing and helping others succeed when they had every doubt that they could not. Life can be a gamble at times which can be rewarding or disappointing depending on the circumstances. JuaNicka is empathic and understanding especially when it comes to people and their livelihoods. Everyone experiences trials and tribulations but everyone does not have a support system to help them overcome obstacles. JuaNicka is equipped to assist children, adolescents’, families and individuals by delivering Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and psychotherapy
JuaNicka Jackson is dedicated and passionate about seeing and helping others succeed when they had every doubt that they could not. Life can be a gamble at times which can be rewarding or disappointing depending on the circumstances. JuaNicka is empathic and understanding especially when it comes to people and their livelihoods. Everyone experiences trials and tribulations but everyone does not have a support system to help them overcome obstacles. JuaNicka is equipped to assist children, adolescents’, families and individuals by delivering Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and psychotherapy
(248) 803-0038 View (248) 803-0038
Photo of Jeffrey Reining, Psychologist in Fenton, MI
Jeffrey Reining
Psychologist, PsyD, MA, LP, MDiv
Verified Verified
2 Endorsed
Grand Rapids, MI 49506
I utilize a variety of therapeutic modalities including Cognitive Behavioral, Narrative, Family-System, and Psycho-Dynamic therapies to help you on your journey.
I work with individuals, teens and couples dealing with issues including ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, fertility issues and more. If you are struggling with worrying too much, feeling down all the time, connecting with your young adult, unsure how to co-parent, need help with saving your relationship, or are just looking to make changes in your life, I can help. I create a safe and welcoming environment that starts with understanding and works toward change.
I utilize a variety of therapeutic modalities including Cognitive Behavioral, Narrative, Family-System, and Psycho-Dynamic therapies to help you on your journey.
I work with individuals, teens and couples dealing with issues including ineffective communication, spiritual struggles, depression, anxiety, behavioral problems, high stress, perfectionism, divorce, fertility issues and more. If you are struggling with worrying too much, feeling down all the time, connecting with your young adult, unsure how to co-parent, need help with saving your relationship, or are just looking to make changes in your life, I can help. I create a safe and welcoming environment that starts with understanding and works toward change.
(616) 201-3130 View (616) 201-3130
Photo of Belinda Golder, Licensed Professional Counselor in Fenton, MI
Belinda Golder
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Mount Clemens, MI 48043
The modalities that I utilize are listed but not limited to Faith Based Counseling, The Strength Based Approach, Cognitive Behavior Therapy, Solution-Focused Brief Therapy and Person Centered.
You may be experiencing anxiety, depression or low self esteem. Perhaps you recently lost someone close to you and wish there was some one to help you get through your current distress. I am grateful to be placed in position to provide a safe comfortable space where you can freely speak about what may be troubling you.I am a faith based counselor with a sincere willingness to help clients work through difficult situations by assisting them in establishing and working towards reaching obtainable goals.
The modalities that I utilize are listed but not limited to Faith Based Counseling, The Strength Based Approach, Cognitive Behavior Therapy, Solution-Focused Brief Therapy and Person Centered.
You may be experiencing anxiety, depression or low self esteem. Perhaps you recently lost someone close to you and wish there was some one to help you get through your current distress. I am grateful to be placed in position to provide a safe comfortable space where you can freely speak about what may be troubling you.I am a faith based counselor with a sincere willingness to help clients work through difficult situations by assisting them in establishing and working towards reaching obtainable goals.
(586) 500-6346 View (586) 500-6346
Photo of KemArts, LLC, Licensed Professional Counselor in Fenton, MI
KemArts, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Ypsilanti, MI 48198  (Online Only)
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
(734) 849-4760 View (734) 849-4760
Photo of Talysha Nicole Oldham, Limited Licensed Psychologist in Fenton, MI
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I have worked in a multitude of education settings including but not limited to public schools, private schools, alternative schools, and schools that service students with severe cognitive and physical disabilities.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
(313) 209-8637 View (313) 209-8637
Photo of Hillary Cartwright, Clinical Social Work/Therapist in Fenton, MI
Hillary Cartwright
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
I strongly believe each person carries the power within to create a life in which they want to live—a life with hope and well-being. As a therapist, I offer a friendly, safe, and warm environment where individuals and families can discuss life’s challenges. Using a variety of treatment approaches including Cognitive Behavioral Therapy, Strength-Based treatment and Family Systems Therapy, my goal is to help clients reach the place where they can thrive.
I strongly believe each person carries the power within to create a life in which they want to live—a life with hope and well-being. As a therapist, I offer a friendly, safe, and warm environment where individuals and families can discuss life’s challenges. Using a variety of treatment approaches including Cognitive Behavioral Therapy, Strength-Based treatment and Family Systems Therapy, my goal is to help clients reach the place where they can thrive.
(586) 666-1955 View (586) 666-1955
Photo of Valerie Harris, Clinical Social Work/Therapist in Fenton, MI
Valerie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48214  (Online Only)
I practice from a Cognitive Behavioral, Strength Based and Solution Focused approach; to allow my clients the opportunity to find strength within, identify solutions, challenge unhealthy thoughts, create healthier thinking, feelings, and behaviors.
Painful relationships, lack of confidence, excessive worrying, fearing the worst and the unknowns, difficulty expressing yourself, sadness, feeling alone, shame, hopelessness about when or how things will change- If any of these things describe where you're at, it doesn't have to stay that way. Even if it feels like you have tried and not succeeded before; don't give up! You owe it to yourself to have a better quality of life, where you can have peace, contentment and connection. Together we can get there, one brave step at a time.
I practice from a Cognitive Behavioral, Strength Based and Solution Focused approach; to allow my clients the opportunity to find strength within, identify solutions, challenge unhealthy thoughts, create healthier thinking, feelings, and behaviors.
Painful relationships, lack of confidence, excessive worrying, fearing the worst and the unknowns, difficulty expressing yourself, sadness, feeling alone, shame, hopelessness about when or how things will change- If any of these things describe where you're at, it doesn't have to stay that way. Even if it feels like you have tried and not succeeded before; don't give up! You owe it to yourself to have a better quality of life, where you can have peace, contentment and connection. Together we can get there, one brave step at a time.
(313) 825-4890 View (313) 825-4890
Photo of Rachel Beatty, Counselor in Fenton, MI
Rachel Beatty
Counselor, MA, LLPC
Verified Verified
1 Endorsed
West Bloomfield, MI 48322  (Online Only)
Rachel’s clinical orientation includes cognitive behavioral therapy, psychoanalytic therapy, and mindfulness based approaches.
I work with teens and adults who are looking to improve their mental health needs. I am dedicated to helping clients achieve their mental health goals with the intention of seeking relief and finding fulfillment in their lives. It is paramount that each patient feels that they are in a comfortable and trusted environment.
Rachel’s clinical orientation includes cognitive behavioral therapy, psychoanalytic therapy, and mindfulness based approaches.
I work with teens and adults who are looking to improve their mental health needs. I am dedicated to helping clients achieve their mental health goals with the intention of seeking relief and finding fulfillment in their lives. It is paramount that each patient feels that they are in a comfortable and trusted environment.
(248) 260-4153 x810 View (248) 260-4153 x810
Photo of Diane M Cartwright, Clinical Social Work/Therapist in Fenton, MI
Diane M Cartwright
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
9 Endorsed
Bloomfield Hills, MI 48304  (Online Only)
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
(313) 281-4396 View (313) 281-4396
Photo of Nicole M. Kotchka, Clinical Social Work/Therapist in Fenton, MI
Nicole M. Kotchka
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Grand Rapids, MI 49505
Areas of focus are often family dynamics, learned behaviors, boundaries, communication skills and cognitive distortions.
Sometimes the weight of the world can feel like it's crashing down on you. You may not know where to turn or what to do. Having a third party perspective can be helpful in seeing things clearer and developing a plan moving forward. I have a strong belief that the things we tell ourselves, reinforces and impacts our decisions and behavior. I am a clinical social worker who specializes in substance abuse disorders and mental health issues. Whether you are just looking for help with a stressful life event or you are ready to make a major life change, I am here to help.
Areas of focus are often family dynamics, learned behaviors, boundaries, communication skills and cognitive distortions.
Sometimes the weight of the world can feel like it's crashing down on you. You may not know where to turn or what to do. Having a third party perspective can be helpful in seeing things clearer and developing a plan moving forward. I have a strong belief that the things we tell ourselves, reinforces and impacts our decisions and behavior. I am a clinical social worker who specializes in substance abuse disorders and mental health issues. Whether you are just looking for help with a stressful life event or you are ready to make a major life change, I am here to help.
(616) 229-3055 View (616) 229-3055
Photo of Lela Terrell-Peoples, Clinical Social Work/Therapist in Fenton, MI
Lela Terrell-Peoples
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, MI 48085
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
(248) 900-3259 View (248) 900-3259
Photo of Latasha Onwenu, Licensed Professional Counselor in Fenton, MI
Latasha Onwenu
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified Verified
Plymouth, MI 48170  (Online Only)
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
Negative Thoughts Trigger Negative Feelings, I'm dedicated to offering comprehensive psychological treatment & assessment services to ages 15 years and up who are navigating challenges mood disorders & interpersonal relationship issues. If you're feeling trapped by these difficulties, rest assured that there is help available, and together we can work towards a brighter future. My approach to therapy is grounded in a deep understanding of your unique needs. By seamlessly blending proven therapeutic modalities, including Cognitive Behavioral Therapy (CBT), motivational interviewing & solution-focused brief therapy.
(734) 228-7830 View (734) 228-7830
Photo of Guiding Light Counseling Services, Clinical Social Work/Therapist in Fenton, MI
Guiding Light Counseling Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LLMSW-C
Verified Verified
1 Endorsed
Mount Clemens, MI 48043  (Online Only)
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
(586) 474-5134 View (586) 474-5134
Photo of Benjamin Bookie, Licensed Professional Counselor in Fenton, MI
Benjamin Bookie
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
(734) 672-3397 View (734) 672-3397
Photo of Phoenix Transformative Counseling Services, LLC, Clinical Social Work/Therapist in Fenton, MI
Phoenix Transformative Counseling Services, LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48223
Evidence Based Practice Therapeutic Interventions and strategies that help with symptoms and behaviors of Depression, Anxiety, Trauma Disorders (TF-CBT), Grief and Loss, adjustment disorders, life skills, Attention Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, Anger Management, suicide prevention strategies, and conduct disorder.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
Evidence Based Practice Therapeutic Interventions and strategies that help with symptoms and behaviors of Depression, Anxiety, Trauma Disorders (TF-CBT), Grief and Loss, adjustment disorders, life skills, Attention Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, Anger Management, suicide prevention strategies, and conduct disorder.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
(734) 333-9884 View (734) 333-9884
Photo of Evolution Counseling and Consulting, Licensed Professional Counselor in Fenton, MI
Evolution Counseling and Consulting
Licensed Professional Counselor, MA, LPC, CRC, LBSW
Verified Verified
4 Endorsed
Detroit, MI 48202  (Online Only)
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
My specialty is Individual Therapy ,Grief Therapy, Relaxation Therapy, Stress Management , Cognitive Behavioral Therapy(CBT) and Solution focused Brief Therapy.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
(947) 282-2737 View (947) 282-2737
Photo of Zair Counseling Center, Clinical Social Work/Therapist in Fenton, MI
Zair Counseling Center
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Farmington Hills, MI 48334
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
(248) 289-8391 View (248) 289-8391
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.