Trained in Dialectical Behavior Therapy (DBT),
Processing Therapy (CPT), Prolonged Exposure Therapy (PET) and Mindfulness-Based
, I utilize a variety of techniques individualized to your needs in a holistic healing approach.
We all struggle sometimes, sometimes more than others, in different ways than others. Regardless of the content, severity, frequency, or duration of struggle, there are always ways to grow, evolve, transform, and elevate to our higher selves. Through skill-building, reflection, insight, mindfulness, humor, compassion and a variety of experience in evidence-based practices, I am here to help you move through your struggles and transcend into the person that you want to be.