Existential Therapists in Berkley, MI

I specialize in areas that include but aren't limited to: chronic anxiety, depression, complex trauma, existential dread, loss of meaning, identity conflicts, relationship problems, people-pleasing, self-criticism, inner emptiness, boundary issues, toxic shame, obsessive-compulsive behaviors, low self-esteem, difficulty trusting others, emotional deprivation, and self-destructive behaviors. I work with individuals who want to better understand themselves and create meaningful change in their lives. I help my clients make sense of difficult childhood experiences that continue to affect them in a variety of ways.

I offer psychotherapy to adult individuals addressing concerns around mood disorders, anxiety, trauma, ADHD, chemical dependency, and relationship issues. I also love working with young adults as they struggle through the complexities of emerging adulthood. Having previously worked as a musician and writer, I am uniquely attuned to the challenges facing artists and specialize in working with creative professionals. My practice is LGBTQA+ affirming and body positive. I foster a space of warmth, acceptance and depth through empathetic dialogue with my clients, valuing the diversity of their backgrounds and identities.

For 20 years I have been helping people through difficult times in their lives. Difficulties like anxiety, depression, stressful life changes, and issues with relationships and sexuality. I have seen hundreds of clients and helped them recognize what's really holding them back. My practice is grounded in these core beliefs: We all can change; all people are worthy of dignity and respect; everyone is deserving of love; the answers to our struggles are inside us.

Are you feeling frustrated? Stuck? Overwhelmed in your life? Wanting change, but not sure how to go about it? I get it, I’ve been there, and it genuinely...sucks. It doesn’t have to be this way. Those feelings are telling you something, regardless of how unpleasant they may be. I am here to create a nonjudgmental space in order for you to work through those unpleasant feelings, discover their roots, and facilitate the change that you've been looking for in order to alleviate those feelings and work towards the healthier life you have envisioned for yourself. If the status quo is no longer working for you, let's figure out what will.

I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.

Most people will experience emotional and psychological distress at some point in their lives. And, most people will go through it without seeking help, thereby prolonging their suffering unnecessarily. Some people choose to do this because they are unsure about what therapy can provide. Therapy helps by trying to make sense out of our experiences, by trying to figure out why we feel and do the things that we feel and do. By making sense of our experiences, it helps us to understand ourselves, to change and to live a more satisfying and fulfilling life.

I have experience working individually with children, adolescents, and adults as well as families. I strive to connect with all of my clients on a deep authentic level while fostering a safe and supportive environment. People develop conscious and subconscious strategies of getting through difficult periods of their lives. Frequently, these strategies result in maladaptive behaviors, thought patterns, and interpersonal struggles. Through empathetic connections, nonjudgmental acceptance, and evidence based modalities, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from your goals.

Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.

You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with intense emotions, spiraling thoughts, feelings of emptiness, a fear of abandonment, identity conflicts, a history of unstable relationships, and self-defeating tendencies i.e. disordered eating, compulsive sex, substance abuse, maladaptive perfectionism. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.

As a philosophical therapist, I've found there are life-altering narratives to be discovered and created through thoughtful conversation. Our thoughts are our reality. Examining those thoughts gives us the greatest opportunity for alignment. I help my clients explore their unique meanings and experiences, empowering them to influence new habits and reach subconscious realms to bring clarity and affect change.

My clinical experience includes working with adolescents, emerging adults and families experiencing challenges including trauma, depression, anxiety, addiction, LGBTQ issues, interpersonal relationship struggles, grief and life-transitions. I have specialized training in suicide prevention, giftedness and am a Certified Clinical Trauma Professional. My approach toward therapy is introspective, yet positive and hopeful. I truly believe that everyone has the potential to live a life of purpose and joy.