Therapists in Ann Arbor, MI

Hello everyone! This is Donna Litinsky, an LMSW who has been working and helping folks with depression, anxiety, addiction, family dynamics, and marriage counseling for over 30 years. I love what I do, because I care so much about those people who want help growing the tools needed to live a happier, healthier life! Spirituality and 12 Step work also.

Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.

People make the choice to seek out therapy for many reasons. You might be gearing up for a transition of some sort, seeking specific feedback on a behavior or choice, experiencing a life-change, working through a trauma, or just getting curious about what mental health therapy could offer you. Whatever is bringing you to read this bio, I welcome you and I applaud your courage in taking this step in your wellness journey.

Accepting new clients. Welcome! I'm glad you're here. Whether you are moving through a transition, managing relationships, grieving, feeling anxious or sad, curious about your sexual or gender identity, and so much more... I welcome you here. If you are looking for a safe, warm, and judgement-free space to learn more about yourself and heal, then you are in the right place. Together we can embrace all the humor, weirdness, and awkwardness that come with taking steps towards growth. I am currently accepting new individual, couple, and family clients. Maternal mental healthcare is a mindset and I work with folks in all walks of life.

Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.

Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.

Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.

A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.

I believe that therapeutic change comes from the process of building and maintaining relationships while remaining connected to our sense of self, including within the therapy room. I work primarily from a relational and psychodynamic stance, meaning that I am interested in how your past experiences impact you in the present. My approach to therapy is also informed by attachment patterns (how we act and feel in relationships) and somatic sensations (what our body is telling us about our environment).

I specialize in individual and couples therapy working with adolescents and adults. Offering unique and healthy cognitive alternatives. I perform traditional talk therapy, but often supplement that with creative art modalities. I also do mindfulness meditation, imagery and yoga. I specialize in disordered eating, substance use, women's issues, self-esteem building, depression, anxiety, relationship concerns, parenting issues, grief and loss, and life transitions.

I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.

Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.

Do you feel your mind racing? A constant sense of doom? Feel you need to be perfect? You just cannot "get your act together"? Feel overwhelmed or burnt out? Do you want to have better understanding of your child and feel more empowered as a parent?

Not getting enough out of life? Having a hard time seeing beyond the troubles? Are you stuck in some bad patterns? As lonely as it seems, you are not the only one...Everyone has struggles...And some people have the courage to face them as well. Therapy has helped a lot of people.

Do you struggle with ADHD? Is depression and anxiety weighing you down? Do you struggle with gender and sexuality issues? I have a special interest in helping teenagers and adults explore gender and sexuality. I have worked extensively with ADHD, helping clients learn to identify their individual barriers to executive function and implement individualized creative solutions to work through them.You will received structured problem solving techniques for managing work/ homework, time management and organization, and how to have a sense of humor.