Therapists in Ann Arbor, MI

I have experience working with teens, college-aged young adults, and adults. I specialize in working with individuals with depression, anxiety, disabilities, developmental and life transitions, work-life balance, school or work struggles, career coaching and vocational issues, and improving holistic wellness and mindfulness. Each person is the expert on their own life, and I see my role as working with the person to find what works best for them. I do this through a strengths-based and holistic approach that is based in understanding how a person is impacted by: people in their life, institutions, communities, and culture overall.

You do not have to go through this alone. This is an especially stressful time and many are experiencing additional anxiety/stress/hopelessness due to the current pandemic. We all need extra support to: navigate through emotions, think through how to stay safe and get basic needs met while preparing for weathering this storm and managing relationships with ourselves/others during this challenging time.

Healing begins when we talk about the pain - I think one of the biggest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through the pain. My task as your therapist is to support you and give you the tools you need, while guiding you through the process of healing and resolution so that you may find inner peace and renewed energy.

Are your surviving or thriving? Enhancing levels of insight and awareness is a pre-requisite to achieving balance. I can help you assess various dimensions of your current experiences and aid you in securing a system that eliminates unnecessary suffering. My aim is to provide my clients with techniques that can enhance their psychological flexibility.

*Not currently taking new clients* Overwhelming emotions, relational conflicts, and unwanted behaviors can feel like insurmountable challenges. Getting help through counseling is often the first step in a healing process that leads to more joy, peace, and fulfillment on a daily basis. It is my privilege to learn about your personal journey and join you in navigating these obstacles in a safe, nonjudgmental, and supportive environment. I will help you gain insight into the source of your difficulties and collaborate with you to develop tools and strategies to successfully manage and overcome these challenges.

I have experience as an outpatient, and community-home based setting clinician. I work with families to help them build and foster relationships through healthy, and assertive communication. My ideal client is an adolescent , young adult or adult who is struggling with their behavior, school, relationships, trauma, depression, and other mental health ailments.

***I regret that my practice is currently full but I will update this page as openings become available.*** I offer sensitive and empathic psychotherapy for anxiety, depression, stress, difficulty sleeping, eating disorders, relationship difficulties, and PTSD. I use compassion-based therapy plus science's understanding of neuroscience, the mind, and the body. I will always treat you with gentleness, respect, and humor.

Spiritually focused psychotherapy addresses all aspects of the person in the therapeutic process, helping one to become whole, peaceful, loving and fulfilled. The emphasis is on understanding the inner nature of our being and allows the ever present Divine Mind to lead the direction of counseling. We exist in God. God is not at a distance. It is our erroneous thoughts that keep guilt and separation real in our lives

**There is currently a wait list for new clients** The foundation of any therapy is the relationship between the counselor and the client. Research has shown that the therapeutic relationship may be more important to treatment success than the specific therapeutic technique. For my part, I attempt to be the best therapist that I possibly can in regard to both the therapeutic relationship and technique. My goal is to walk with you in the therapy process. The path may be dark, but you will not be alone.

If anxiety and/or depression are getting in the way of a good life, I am in business to help you get on a better track. Perhaps a relationship is faltering or has recently ended and you are looking for extra support. I have particular interest and training in the following areas: Sexual Identity Formation (LGBTQ), Couples Counseling (EFT- Emotionally Focused Therapy), CBT, Action Therapy, Mindfulness and Body/Emotion connections, Gender Identity concerns.

I am a clinical psychology professor at the Michigan School of Psychology and I am a burgeoning specialist in Anxiety and OCD disorders. I have done my clinical post-doctoral training at the Anxiety and OCD center of Ann Arbor, an elite center for treatment if you have OCD or anxiety related disorders. I do a specific type of therapy called Exposure and Response Prevention, which is the gold standard for OCD treatment. Exposure therapy helps you learn how to tolerate feelings of uncertainty and discomfort that anxiety triggers. It helps you learn how to face your fears so you can live a more meaningful life

The world in which we live can be a frustrating, disheartening, and difficult landscape to navigate. Having a seasoned and skilled guide can make the difference between distress and sustainable growth with a renewed capacity for joy. I have a deep understanding of the human condition and the dynamic challenges present in the world. I have an innate ability to sit with people at varying stages as they process through complex life challenges. I help clients to confront deeply engrained thoughts and feelings and tailor my therapeutic approach to significantly reduce the distress clients are experiencing.

I am a licensed clinical social worker providing individual and family therapy to older adolescents and young adults. My general practice is the treatment of mood disorders, substance abuse, and adjustment disorders. My special focus is the treatment of individuals ages 16-35, who struggle with co-occurring disorders, and facing personal challenges, legal issues and school-related difficulties. I am providing both Face to Face and Telehealth sessions for your well being and convenience. My office is located one block off Main Street with on street parking and a surface lot across the street. I look forward to hearing from you.

* At this time, I have a waitlist about a month long. * Relationships are hard - full of ups and downs. At times, it may feel like you are living as roommates. Some days, everything is great. Other days, you don't know what happened to make you feel so alone. Maybe your partner was unfaithful and you don't know how you're ever going to trust them again. Maybe you can't remember the last time you had sex. Maybe one or both of you are thinking of ending the relationship. You don't have to feel stuck this way forever.

*CURRENTLY FULL* I believe it takes great courage, self-insight, and strength to reach out for support. Whether you are seeking services to process painful experiences from the past, resolve specific challenges that you are facing day-to-day, or gain skills to prepare you for the future, I am here and ready to help you. I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals. Cultural responsiveness and humility are core tenets of my practice. My approach to therapy is non-judgmental and warm.

Everyone struggles with their feelings, relationships, expectations and happiness at times in their life. Are you feeling conflicted, confused or angry? By recognizing behavioral patterns and learning how to change these, you can find more happiness in your life and relationships. With over twenty years of experience, I have a understanding and knowledge about family issues and relationships.

The foundation of effective and beneficial therapy is a good relationship. The relationship between therapist and client can provide an opportunity for working through difficult emotions and experiences, both past and present. I strive to develop a nonjudgmental partnership with each person I see in therapy, keeping in mind that every person and situation is unique. This allows us, together, to explore and understand the issues that bring you to therapy and how to begin to resolve them.

Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.