Therapists in Ann Arbor, MI

Photo of Maryann Johnson, LMSW, Clinical Social Work/Therapist
Maryann Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Hello! I'm MaryAnn. I work with adults (18+) experiencing mood, stressor, and/or trauma related challenges. Many of my clients seek therapy to explore their identities & patterns, navigate relationship dynamics, and reprocess disturbing memories. Whatever your reason, therapy is a brave space to get to know your parts and ultimately connect with your inherent wholeness. As a mom, daughter, sister, spouse, & friend, I have navigated - and am navigating - many of these stages myself.
Hello! I'm MaryAnn. I work with adults (18+) experiencing mood, stressor, and/or trauma related challenges. Many of my clients seek therapy to explore their identities & patterns, navigate relationship dynamics, and reprocess disturbing memories. Whatever your reason, therapy is a brave space to get to know your parts and ultimately connect with your inherent wholeness. As a mom, daughter, sister, spouse, & friend, I have navigated - and am navigating - many of these stages myself.
(734) 249-9254 View (734) 249-9254
Photo of Karlin Stern, LMSW, Clinical Social Work/Therapist
Karlin Stern
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Karlin Stern is a licensed clinical social worker providing evidence-based treatment in the state of Michigan. Her training has included working with children, adolescents, and young adults experiencing emotional and behavioral concerns such as ADHD, anger, anxiety, depression, trauma, and grief. Karlin also works closely with caregivers to provide assistance in managing stress, improving emotional regulation skills, better understand their child’s needs, and support the parent-child relationship. Karlin received her training at the University of Michigan School of Social Work and Michigan Medicine Department of Psychiatry.
Karlin Stern is a licensed clinical social worker providing evidence-based treatment in the state of Michigan. Her training has included working with children, adolescents, and young adults experiencing emotional and behavioral concerns such as ADHD, anger, anxiety, depression, trauma, and grief. Karlin also works closely with caregivers to provide assistance in managing stress, improving emotional regulation skills, better understand their child’s needs, and support the parent-child relationship. Karlin received her training at the University of Michigan School of Social Work and Michigan Medicine Department of Psychiatry.
(734) 821-4263 View (734) 821-4263
Photo of Donnette Joseph, LMSW, Clinical Social Work/Therapist
Donnette Joseph
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
Not Just Health Care We Care! Oracle, Fixer, Holistic Healer, Therapy Partner, Coach with 20+ years of professional experience. Widely known as the Therapists' Therapist and Treater/Muse of Executives, High Profile Professionals, First Responders; Medical, Legal, Military, Entertainment, Financial Fields & . I've helped clients with Isolation, LGBTQ+ Issues, Relationships, Work/Family/Life Balance, Sleep Disorders, Career/Financial Challenges, utilizing a mix of new, cutting edge & ancient iPOC (such as Somatic Therapy) modalities to help my clients achieve their goals. Let's Create Positive Transformation in Your Life!
Not Just Health Care We Care! Oracle, Fixer, Holistic Healer, Therapy Partner, Coach with 20+ years of professional experience. Widely known as the Therapists' Therapist and Treater/Muse of Executives, High Profile Professionals, First Responders; Medical, Legal, Military, Entertainment, Financial Fields & . I've helped clients with Isolation, LGBTQ+ Issues, Relationships, Work/Family/Life Balance, Sleep Disorders, Career/Financial Challenges, utilizing a mix of new, cutting edge & ancient iPOC (such as Somatic Therapy) modalities to help my clients achieve their goals. Let's Create Positive Transformation in Your Life!
(734) 802-0472 View (734) 802-0472
Photo of Andrea Hill, LMSW, Clinical Social Work/Therapist
Andrea Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
Welcome! I enjoy helping adults and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in DEI, wellness, integrative medicine and perinatal mental health settings, which helps to inform my work with parents, students and anyone who wants to integrate past experiences, become more resilient and step more fully into life's choices.
Welcome! I enjoy helping adults and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in DEI, wellness, integrative medicine and perinatal mental health settings, which helps to inform my work with parents, students and anyone who wants to integrate past experiences, become more resilient and step more fully into life's choices.
(734) 371-8670 View (734) 371-8670
Photo of Stephanie Rosales, LMSW, CST, Clinical Social Work/Therapist
Stephanie Rosales
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
Ann Arbor, MI 48104
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
(734) 707-1136 View (734) 707-1136
Photo of Deborah Howell, LMSW, Clinical Social Work/Therapist
Deborah Howell
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or the challenges of ADHD? Perhaps you're seeking support for navigating life transitions or improving your self-esteem. Whatever your journey entails, I'm here to guide you through it. As a therapist grounded in cognitive-behavioral therapy (CBT), ADHD coaching, mindfulness-based interventions, and solution-focused therapy, I tailor my approach to meet your unique needs and goals. I understand that each person's path to healing is different, and I'm dedicated to empowering you with the tools and strategies you need to thrive.
Are you feeling overwhelmed by anxiety, depression, or the challenges of ADHD? Perhaps you're seeking support for navigating life transitions or improving your self-esteem. Whatever your journey entails, I'm here to guide you through it. As a therapist grounded in cognitive-behavioral therapy (CBT), ADHD coaching, mindfulness-based interventions, and solution-focused therapy, I tailor my approach to meet your unique needs and goals. I understand that each person's path to healing is different, and I'm dedicated to empowering you with the tools and strategies you need to thrive.
(734) 415-2160 View (734) 415-2160
Photo of Julie Boster, LMSW, CAADC, Clinical Social Work/Therapist
Julie Boster
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
You are not alone. Change is possible. I am honored and excited to walk beside you during your process of change. It is a difficult decision to choose therapy. I welcome you without judgement and with a great deal of hope. I empower my clients to find their strength and voice through compassionate listening and empathy. I am a licensed Social Worker with over 20 years of experience in the Mental Health field. I have a deep passion for helping people with drug/alcohol addiction, no matter their stage of change. I enjoy working with older aged adolescents, adults, families and couples.
You are not alone. Change is possible. I am honored and excited to walk beside you during your process of change. It is a difficult decision to choose therapy. I welcome you without judgement and with a great deal of hope. I empower my clients to find their strength and voice through compassionate listening and empathy. I am a licensed Social Worker with over 20 years of experience in the Mental Health field. I have a deep passion for helping people with drug/alcohol addiction, no matter their stage of change. I enjoy working with older aged adolescents, adults, families and couples.
(734) 725-2185 View (734) 725-2185
Photo of Jessica (Jessie) G Katz, LLMSW, JD, Clinical Social Work/Therapist
Jessica (Jessie) G Katz
Clinical Social Work/Therapist, LLMSW, JD
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
(734) 849-4507 View (734) 849-4507
Photo of Lauren Rill, LMSW, MSW, Clinical Social Work/Therapist
Lauren Rill
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
I help college students & young adults overcome challenges and learn valuable tools to brave their world with courage and confidence. Do you feel like you are constantly trying to live up to the expectations of others? Are you struggling to balance the demands of college, work, and your relationships? If you feel like you are living in survival mode from the pressures of life, I can help you to break free from the cycle of worry and heal your wounds so you can feel more connected to yourself and others. YOU are capable and you don't have to struggle alone, let's get to the core of who you are and capitalize on your innate strengths.
I help college students & young adults overcome challenges and learn valuable tools to brave their world with courage and confidence. Do you feel like you are constantly trying to live up to the expectations of others? Are you struggling to balance the demands of college, work, and your relationships? If you feel like you are living in survival mode from the pressures of life, I can help you to break free from the cycle of worry and heal your wounds so you can feel more connected to yourself and others. YOU are capable and you don't have to struggle alone, let's get to the core of who you are and capitalize on your innate strengths.
(517) 225-1989 View (517) 225-1989
Photo of Jimmy Vuong, LMSW, Clinical Social Work/Therapist
Jimmy Vuong
Clinical Social Work/Therapist, LMSW
Verified Verified
9 Endorsed
Ann Arbor, MI 48104
OPENING for new clients! I believe that therapy is a collaboration between both the client and the therapist, working together to achieve your goals. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like Cognitive Behavioral Therapy (CBT). I have worked with individuals across the lifespan, and have extensive speciality in supporting college students through young adulthood in navigating the evolving life stage of emerging adulthood. I work with clients to help you learn coping strategies, identify your inner strengths, land cultivate the life you want to live.
OPENING for new clients! I believe that therapy is a collaboration between both the client and the therapist, working together to achieve your goals. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like Cognitive Behavioral Therapy (CBT). I have worked with individuals across the lifespan, and have extensive speciality in supporting college students through young adulthood in navigating the evolving life stage of emerging adulthood. I work with clients to help you learn coping strategies, identify your inner strengths, land cultivate the life you want to live.
(734) 789-4866 View (734) 789-4866
Photo of Richard Kneip - Great Lakes Psychology Group - Ann Arbor, Psychologist
Great Lakes Psychology Group - Ann Arbor
Psychologist
Verified Verified
Ann Arbor, MI 48108
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Ann Arbor understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Ann Arbor understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(734) 514-4551 View (734) 514-4551
Photo of Cass Carpenter, LLMSW, Clinical Social Work/Therapist
Cass Carpenter
Clinical Social Work/Therapist, LLMSW
Verified Verified
6 Endorsed
Ann Arbor, MI 48108
I am a trans and queer therapist who is passionate about creating an open, healing space for clients to share their own unique story, learn more about their minds, and face life's challenges with new confidence. I have 3 years of practice history with a wide range of ages, identities, and diagnoses. I work with clients presenting with any combination of anxiety, depression, grief, bipolar disorder(s), ADHD, autism, and more. Much of my work aims to create space and safety for my LGBTQIA+ clients explore gender and sexuality as it pertains to their own identity as well as processing the lived and social experience of queerness.
I am a trans and queer therapist who is passionate about creating an open, healing space for clients to share their own unique story, learn more about their minds, and face life's challenges with new confidence. I have 3 years of practice history with a wide range of ages, identities, and diagnoses. I work with clients presenting with any combination of anxiety, depression, grief, bipolar disorder(s), ADHD, autism, and more. Much of my work aims to create space and safety for my LGBTQIA+ clients explore gender and sexuality as it pertains to their own identity as well as processing the lived and social experience of queerness.
(734) 999-3626 View (734) 999-3626
Photo of Andi Mineard O'Neil, LMSW, LLC, Clinical Social Work/Therapist
Andi Mineard O'Neil
Clinical Social Work/Therapist, LMSW, LLC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Do you struggle with worrying? Is your mood lower than you think it should be? Are you overwhelmed by the challenges of work or school, relationships, or family? Perhaps you are finding parenting more challenging than you imagined or would like to find someone to talk with your child or teen. I have experience with a variety of clinical issues including anxiety, depression, life transitions, parenting challenges, postpartum issues, trauma, adoption and attachment, LGBTQ and women’s issues. Whatever the stresses you are facing, talking through them in a warm, safe environment can make a difference.
Do you struggle with worrying? Is your mood lower than you think it should be? Are you overwhelmed by the challenges of work or school, relationships, or family? Perhaps you are finding parenting more challenging than you imagined or would like to find someone to talk with your child or teen. I have experience with a variety of clinical issues including anxiety, depression, life transitions, parenting challenges, postpartum issues, trauma, adoption and attachment, LGBTQ and women’s issues. Whatever the stresses you are facing, talking through them in a warm, safe environment can make a difference.
(734) 883-6770 View (734) 883-6770
Photo of Roni A Moncur, LMSW, Clinical Social Work/Therapist
Roni A Moncur
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, and in unfulfilling relationships. Therapy offers an opportunity to work through and understand, thereby resolving, these difficulties.
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, and in unfulfilling relationships. Therapy offers an opportunity to work through and understand, thereby resolving, these difficulties.
(734) 389-7284 View (734) 389-7284
Photo of Valerie Taylor, MA, LMFT, Marriage & Family Therapist
Valerie Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Though often painful, problems have a way of pushing us towards growth. We may wonder why we can’t find a partner, why our work feels so unsatisfying, why we compulsively seek the comfort of alcohol or food, or why our lives feel so meaningless. We may feel tired of replaying the past. Importantly, we may simply feel overwhelmed living in a disconnected society where many people are marginalized. While internal work can be productive, it’s important to examine and understand the role of our environment.
Though often painful, problems have a way of pushing us towards growth. We may wonder why we can’t find a partner, why our work feels so unsatisfying, why we compulsively seek the comfort of alcohol or food, or why our lives feel so meaningless. We may feel tired of replaying the past. Importantly, we may simply feel overwhelmed living in a disconnected society where many people are marginalized. While internal work can be productive, it’s important to examine and understand the role of our environment.
(734) 345-1096 View (734) 345-1096
Photo of Roxie Flavin, LMSW, Clinical Social Work/Therapist
Roxie Flavin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
I graduated from Wayne State University in 2019 with a Masters of Social Work and have a wide range of experience working with clients, including teens, elder care, substance abuse, case management, and outpatient mental health. I love working with teens and young adults experiencing anxiety, depression, interpersonal struggles, and life changes. I hope to create an open and welcoming environment where clients feel safe to be their genuine selves to explore feelings and achieve goals. I utilize a variety of therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness.
I graduated from Wayne State University in 2019 with a Masters of Social Work and have a wide range of experience working with clients, including teens, elder care, substance abuse, case management, and outpatient mental health. I love working with teens and young adults experiencing anxiety, depression, interpersonal struggles, and life changes. I hope to create an open and welcoming environment where clients feel safe to be their genuine selves to explore feelings and achieve goals. I utilize a variety of therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness.
(734) 315-2644 View (734) 315-2644
Photo of Sarah Emeritz, LMSW, Clinical Social Work/Therapist
Sarah Emeritz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
We are all facing intense situations and it is easy to feel stuck, overwhelmed, and struggling with who we are and who we want to be. It is common to notice the patterns that we repeat over time in our lives and continue to do automatically. I believe deeply that when we are supported in processing what is coming up and connecting with our values, we grow our capacity to show up and build the world we want to live in. I strive to hold space for adults who have experienced impactful events that make it harder to be the person they want to be. EMDR is a powerful approach to rewire these patterns and open new possibilities.
We are all facing intense situations and it is easy to feel stuck, overwhelmed, and struggling with who we are and who we want to be. It is common to notice the patterns that we repeat over time in our lives and continue to do automatically. I believe deeply that when we are supported in processing what is coming up and connecting with our values, we grow our capacity to show up and build the world we want to live in. I strive to hold space for adults who have experienced impactful events that make it harder to be the person they want to be. EMDR is a powerful approach to rewire these patterns and open new possibilities.
(734) 206-7989 View (734) 206-7989
Photo of Carol L Osborne, MA, LPC, Licensed Professional Counselor
Carol L Osborne
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
Hi, I'm Carol and I love learning about people and supporting them in this journey of life. It's not always easy seeking support when you are feeling down or defeated. I would love to help you work through your situation and build hope into your life. Through a supportive and client-centered approach, I desire to help people adjust to life changes with resilience and strength. With a particular focus on working with military and veteran families, I understand the unique stressors and transitions that come with military life. As an educator and a therapist I bring a unique perspective in helping you discover how to thrive!
Hi, I'm Carol and I love learning about people and supporting them in this journey of life. It's not always easy seeking support when you are feeling down or defeated. I would love to help you work through your situation and build hope into your life. Through a supportive and client-centered approach, I desire to help people adjust to life changes with resilience and strength. With a particular focus on working with military and veteran families, I understand the unique stressors and transitions that come with military life. As an educator and a therapist I bring a unique perspective in helping you discover how to thrive!
(517) 995-6763 View (517) 995-6763
Photo of Deb Wentz, MSW, Clinical Social Work/Therapist
Deb Wentz
Clinical Social Work/Therapist, MSW
Not Verified Not Verified
Ann Arbor, MI 48103
As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.
As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.
(734) 469-5804 View (734) 469-5804
Photo of Carisa Wilder, LCSW, MSW, PACT II, Clinical Social Work/Therapist
Carisa Wilder
Clinical Social Work/Therapist, LCSW, MSW, PACT II
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
Do you need help improving communication, intimacy, navigating any of the following: arguments, challenges with parenting and/or extended family, work/mental health issues that imipact your relationship? I help struggling couples reset and get back on track. I have years of experience and a proven track record to support you both with a non-judgemental, neutral approach that will build trust and confindence as you find your way back to a peaceful, connected relationship.
Do you need help improving communication, intimacy, navigating any of the following: arguments, challenges with parenting and/or extended family, work/mental health issues that imipact your relationship? I help struggling couples reset and get back on track. I have years of experience and a proven track record to support you both with a non-judgemental, neutral approach that will build trust and confindence as you find your way back to a peaceful, connected relationship.
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How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
74% Relationship Issues
71% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
54% Blue Care Network
53% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.