Therapists in Ann Arbor, MI

Photo of Rebecca Klein, Clinical Social Work/Therapist, LMSW
Rebecca Klein
Clinical Social Work/Therapist, LMSW
2 Endorsed
Online Only
We are living in an era of anxiety unlike any other time in the twenty-five+ years I have been in practice. During my career in Ann Arbor and surrounding areas, I often work with people who are anxious and depressed about their relationships, jobs, finances, or their overall lives. I am a skilled and experienced therapist who has helped people achieve agency over their lives and feel joy again. My style is warm and interactive. My specialty is young adults who are ready to prioritize themselves and work hard. I have seen so many people who feel hopeless initially, invest in therapy & create lives that they didn’t think possible.
We are living in an era of anxiety unlike any other time in the twenty-five+ years I have been in practice. During my career in Ann Arbor and surrounding areas, I often work with people who are anxious and depressed about their relationships, jobs, finances, or their overall lives. I am a skilled and experienced therapist who has helped people achieve agency over their lives and feel joy again. My style is warm and interactive. My specialty is young adults who are ready to prioritize themselves and work hard. I have seen so many people who feel hopeless initially, invest in therapy & create lives that they didn’t think possible.
(734) 562-6213 View (734) 562-6213
Photo of Trinity Collins-Justian, Clinical Social Work/Therapist, MSW, LMSW
Trinity Collins-Justian
Clinical Social Work/Therapist, MSW, LMSW
Ann Arbor, MI 48105
Trinity Collins-Justian is a Licensed Social Worker in Michigan with more than 20 years of experience working with individuals and families. She has a Master’s from the University of Michigan. Trinity’s counseling style is warm and comforting, as well as empowering, with humor thrown in for good measure. She uses active listening and reassurance as you share your story, and she is committed to developing a comforting and safe therapeutic space where you can feel free to share openly. Trinity understands change as hard, and the expert in you is you.
Trinity Collins-Justian is a Licensed Social Worker in Michigan with more than 20 years of experience working with individuals and families. She has a Master’s from the University of Michigan. Trinity’s counseling style is warm and comforting, as well as empowering, with humor thrown in for good measure. She uses active listening and reassurance as you share your story, and she is committed to developing a comforting and safe therapeutic space where you can feel free to share openly. Trinity understands change as hard, and the expert in you is you.
(734) 822-7054 View (734) 822-7054
Photo of Tristan Woodsmith, Clinical Social Work/Therapist, LMSW
Tristan Woodsmith
Clinical Social Work/Therapist, LMSW
Ann Arbor, MI 48108
I believe people heal and grow through relationships and insight. I love working with curious clients who are interested in self-discovery. I use Internal Family Systems, Compassion-Based Mindfulness, and other evidence-based tools to help my clients navigate their process of self-exploration, resolve trauma, and accomplish their goals. Therapy is an opportunity to explore what is unsaid or undiscovered in our experience. I am a sex-positive therapist, and I welcome members from LGBTQIA, Poly, and Kink communities.
I believe people heal and grow through relationships and insight. I love working with curious clients who are interested in self-discovery. I use Internal Family Systems, Compassion-Based Mindfulness, and other evidence-based tools to help my clients navigate their process of self-exploration, resolve trauma, and accomplish their goals. Therapy is an opportunity to explore what is unsaid or undiscovered in our experience. I am a sex-positive therapist, and I welcome members from LGBTQIA, Poly, and Kink communities.
(734) 371-8758 View (734) 371-8758
Photo of Suzi Naguib - Sunfield Center, PsyD
Sunfield Center
Verified Verified
Ann Arbor, MI 48108
We offer comprehensive evaluations and individual psychotherapy for children, adolescents, and adults across the neurodiverse spectrum (Autism, ADHD, Anxiety, Selective Mutism, and others) focusing on daily living, emotion regulation, social, and organizational skills. We also provide parenting support for families through Parent-Child Interaction Therapy, Parent Management Training, general psychoeducation, school consultation/advocacy, and roadmap building on how to plan for their child’s future.
We offer comprehensive evaluations and individual psychotherapy for children, adolescents, and adults across the neurodiverse spectrum (Autism, ADHD, Anxiety, Selective Mutism, and others) focusing on daily living, emotion regulation, social, and organizational skills. We also provide parenting support for families through Parent-Child Interaction Therapy, Parent Management Training, general psychoeducation, school consultation/advocacy, and roadmap building on how to plan for their child’s future.
(734) 259-6224 View (734) 259-6224
Photo of Michelle Hunscher, Licensed Master Social Worker, LCSW, LMSW
Michelle Hunscher
Licensed Master Social Worker, LCSW, LMSW
Online Only
Immediate openings available - reach out today. Are past traumas, worries, or relationship difficulties getting in the way of how you want to live your life? Do you want a safe space where you can heal and move forward? Let's spend time together to explore what is troubling you and to improve your emotional wellbeing. I am a relational therapist and I work with adults from diverse backgrounds - including those healing from toxic relationships, individuals navigating the effects of childhood trauma, and fellow neurodiverse folks. I am LGBTQ+, poly/ENM, and kink friendly.
Immediate openings available - reach out today. Are past traumas, worries, or relationship difficulties getting in the way of how you want to live your life? Do you want a safe space where you can heal and move forward? Let's spend time together to explore what is troubling you and to improve your emotional wellbeing. I am a relational therapist and I work with adults from diverse backgrounds - including those healing from toxic relationships, individuals navigating the effects of childhood trauma, and fellow neurodiverse folks. I am LGBTQ+, poly/ENM, and kink friendly.
(734) 307-1058 View (734) 307-1058
Photo of Alaisha McClain, Counselor, LLPC
Alaisha McClain
Counselor, LLPC
Ann Arbor, MI 48103
Hi! I’m Alaisha, a limited licensed therapist. I work with clients experiencing anxiety and depression, helping them gain insight into the roots of their symptoms and build healthy coping strategies for everyday life. I support children, adolescents, and adults with a wide range of concerns, including relationships, career challenges, and trauma.
Hi! I’m Alaisha, a limited licensed therapist. I work with clients experiencing anxiety and depression, helping them gain insight into the roots of their symptoms and build healthy coping strategies for everyday life. I support children, adolescents, and adults with a wide range of concerns, including relationships, career challenges, and trauma.
(734) 212-5502 View (734) 212-5502
Photo of Chandler Sims Chang, Psychologist, PhD
Chandler Sims Chang
Psychologist, PhD
Online Only
Dr. Chandler Chang is the compassionate founder of Therapy Lab. She has been transforming lives with science-based psychological treatments since 2008. Her expertise is rooted in prestigious psychology programs at UCLA and NYU's Child Study Center, backed by her degrees from Princeton University and the University of Georgia. Clients often seek her help for issues like anxiety, depression, and relationship struggles, driven by a deep desire for healing and personal growth. They value understanding, support, and evidence-based strategies to navigate their challenges and achieve fulfilling, happier lives.
Dr. Chandler Chang is the compassionate founder of Therapy Lab. She has been transforming lives with science-based psychological treatments since 2008. Her expertise is rooted in prestigious psychology programs at UCLA and NYU's Child Study Center, backed by her degrees from Princeton University and the University of Georgia. Clients often seek her help for issues like anxiety, depression, and relationship struggles, driven by a deep desire for healing and personal growth. They value understanding, support, and evidence-based strategies to navigate their challenges and achieve fulfilling, happier lives.
(734) 547-3115 View (734) 547-3115
Photo of McKenna Wright, Clinical Social Work/Therapist, MSW, LLMSW
McKenna Wright
Clinical Social Work/Therapist, MSW, LLMSW
Ann Arbor, MI 48105
For many, the idea of beginning therapy can bring with it feelings of uncertainty, nervousness, and even hesitation. I want you to know that you are welcome here, exactly as you are and that I recognize the courage involved in taking this first step. My approach is open, honest, and centered on creating a space where you feel safe, encouraged, heard, and supported.
For many, the idea of beginning therapy can bring with it feelings of uncertainty, nervousness, and even hesitation. I want you to know that you are welcome here, exactly as you are and that I recognize the courage involved in taking this first step. My approach is open, honest, and centered on creating a space where you feel safe, encouraged, heard, and supported.
(734) 280-3435 View (734) 280-3435
Photo of Johanna Buzolits - Arbor Wellness Center
Arbor Wellness Center
Verified Verified
Ann Arbor, MI 48104
Discover a path to well-being at Arbor Wellness Center, with locations throughout southeast Michigan, including Ann Arbor, Birmingham, Chelsea, Northville, Troy and Ypsilanti. We provide comprehensive mental health services designed to support your journey toward a healthier and more fulfilling life. At Arbor Wellness Center you will find compassionate care tailored to your unique needs and experience a safe, supportive environment where you can thrive.
Discover a path to well-being at Arbor Wellness Center, with locations throughout southeast Michigan, including Ann Arbor, Birmingham, Chelsea, Northville, Troy and Ypsilanti. We provide comprehensive mental health services designed to support your journey toward a healthier and more fulfilling life. At Arbor Wellness Center you will find compassionate care tailored to your unique needs and experience a safe, supportive environment where you can thrive.
(734) 338-8475 View (734) 338-8475
Photo of Michele Thompson, Limited Licensed Psychologist, MS, LLP
Michele Thompson
Limited Licensed Psychologist, MS, LLP
2 Endorsed
Ann Arbor, MI 48103
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
(248) 629-2700 View (248) 629-2700
Photo of Joyce Dixson-Haskett, Clinical Social Work/Therapist, LMSW, ACSW, SAP
Joyce Dixson-Haskett
Clinical Social Work/Therapist, LMSW, ACSW, SAP
Ann Arbor, MI 48104
Mistakes don't make you a bad person. They make you human. Hurt and pain are real, but they have no right to immobilize you. Doubt and confusion cloud your judgment, and steal your ability to make sound decisions. Guilt and shame will tell you there is no reason to try. But I assure you that for every problem there is a solution. I would like to assist you in successfully getting through your journey to wholeness and completeness. I am a Christian Counselor and a Clinical Social Worker, licensed at the Master's level in individual and group counseling.
Mistakes don't make you a bad person. They make you human. Hurt and pain are real, but they have no right to immobilize you. Doubt and confusion cloud your judgment, and steal your ability to make sound decisions. Guilt and shame will tell you there is no reason to try. But I assure you that for every problem there is a solution. I would like to assist you in successfully getting through your journey to wholeness and completeness. I am a Christian Counselor and a Clinical Social Worker, licensed at the Master's level in individual and group counseling.
(586) 217-3359 View (586) 217-3359
Photo of Marianna Olson, Clinical Social Work/Therapist, LMSW
Marianna Olson
Clinical Social Work/Therapist, LMSW
Ann Arbor, MI 48105
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
(734) 396-4840 View (734) 396-4840
Photo of Ashley O'Bryan Starks, Clinical Social Work/Therapist, LLMSW
Ashley O'Bryan Starks
Clinical Social Work/Therapist, LLMSW
2 Endorsed
Online Only
Ashley (he/him/his) works primarily with adolescents and college students, supporting them in recognizing and reaching their full potential. As a Black man, Ashley is deeply committed to a therapeutic practice that acknowledges and challenges oppressive systems, while centering the strengths and resilience of his clients. Ashley integrates motivational interviewing, empowerment frameworks, and mindfulness-based approaches to help individuals navigate challenges such as anxiety, depression, trauma, and low motivation. His strengths-based approach fosters self-awareness, healing, and growth in a collaborative and affirming space.
Ashley (he/him/his) works primarily with adolescents and college students, supporting them in recognizing and reaching their full potential. As a Black man, Ashley is deeply committed to a therapeutic practice that acknowledges and challenges oppressive systems, while centering the strengths and resilience of his clients. Ashley integrates motivational interviewing, empowerment frameworks, and mindfulness-based approaches to help individuals navigate challenges such as anxiety, depression, trauma, and low motivation. His strengths-based approach fosters self-awareness, healing, and growth in a collaborative and affirming space.
(734) 999-3172 View (734) 999-3172
Photo of Amanda Harris, Limited Licensed Psychologist, MA, LLP
Amanda Harris
Limited Licensed Psychologist, MA, LLP
Online Only
Are thoughts about food and weight dominating your life? Are you missing out on aspects of life because of worries about your weight or guilt about eating? Do you fear that you can't control yourself around food? For nearly 20 years my clinical practice at the Center for Eating Disorders has been dedicated to helping children, teens, college students, and adults with the range of Eating Disorders, disordered eating, and body image concerns. I have extensive training, experiences, and expertise in the field and have published/presented on identity and self-esteem in eating disorders, body image, and Eating Disorder recovery.
Are thoughts about food and weight dominating your life? Are you missing out on aspects of life because of worries about your weight or guilt about eating? Do you fear that you can't control yourself around food? For nearly 20 years my clinical practice at the Center for Eating Disorders has been dedicated to helping children, teens, college students, and adults with the range of Eating Disorders, disordered eating, and body image concerns. I have extensive training, experiences, and expertise in the field and have published/presented on identity and self-esteem in eating disorders, body image, and Eating Disorder recovery.
(810) 936-6592 View (810) 936-6592
Photo of Catherine Fritz, Licensed Professional Counselor, MA, LLPC
Catherine Fritz
Licensed Professional Counselor, MA, LLPC
1 Endorsed
Ann Arbor, MI 48105
I offer trauma informed, embodiment, and attachment focused therapy for teens and adults. I often work with women and creative, spiritually-minded people who are in seasons of change, loss, or awakening. I support those healing from trauma, navigating life transitions, or seeking freedom from addiction. My clients are often longing for deeper self-worth, meaningful connection, and a sense of grounded, creative aliveness. My approach is relational, intuitive, and grounded in the body. I draw from Internal Family Systems (IFS), polyvagal and attachment theory, somatic and expressive arts practices, and mindfulness-based tools.
I offer trauma informed, embodiment, and attachment focused therapy for teens and adults. I often work with women and creative, spiritually-minded people who are in seasons of change, loss, or awakening. I support those healing from trauma, navigating life transitions, or seeking freedom from addiction. My clients are often longing for deeper self-worth, meaningful connection, and a sense of grounded, creative aliveness. My approach is relational, intuitive, and grounded in the body. I draw from Internal Family Systems (IFS), polyvagal and attachment theory, somatic and expressive arts practices, and mindfulness-based tools.
(734) 489-1010 View (734) 489-1010
Photo of Katelyn Velders, Clinical Social Work/Therapist, LLMSW
Katelyn Velders
Clinical Social Work/Therapist, LLMSW
Ann Arbor, MI 48105
Hello, I am Katelyn. My therapeutic approach strives to create a safe, warm, validating, and non-judgmental atmosphere. As a therapist, I hold space to explore and express thoughts, emotions, experiences, and authentic sense of self. Life is difficult, and my goal is to meet you where you are throughout its challenges and journeys. I am interested in understanding your goals, values, and needs, and together, we can create a plan for our therapeutic journey together. I emphasize factors of culture, identity, and lived experiences in order to gain a holistic understanding of you as a person.
Hello, I am Katelyn. My therapeutic approach strives to create a safe, warm, validating, and non-judgmental atmosphere. As a therapist, I hold space to explore and express thoughts, emotions, experiences, and authentic sense of self. Life is difficult, and my goal is to meet you where you are throughout its challenges and journeys. I am interested in understanding your goals, values, and needs, and together, we can create a plan for our therapeutic journey together. I emphasize factors of culture, identity, and lived experiences in order to gain a holistic understanding of you as a person.
(734) 215-3767 View (734) 215-3767
Photo of Alison Lee, Licensed Master Social Worker, LLMSW
Alison Lee
Licensed Master Social Worker, LLMSW
1 Endorsed
Ann Arbor, MI 48104
“Fear is the path to the dark side … fear leads to anger … anger leads to hate … hate leads to suffering.” Yoda -The Phantom Menace, 1999 In my practice, I believe in the connections formed by good story telling. In the quote above, it shows the value of emotional awareness and how to consider our choices when life tosses a series of unfortunate events. For the past 2 years, I have been working with adolescents and their families using various modalities on difficulties in meeting each other's needs the way they hope to. Families often want to show love and care, but the perception of anger and frustration often leads to rejection
“Fear is the path to the dark side … fear leads to anger … anger leads to hate … hate leads to suffering.” Yoda -The Phantom Menace, 1999 In my practice, I believe in the connections formed by good story telling. In the quote above, it shows the value of emotional awareness and how to consider our choices when life tosses a series of unfortunate events. For the past 2 years, I have been working with adolescents and their families using various modalities on difficulties in meeting each other's needs the way they hope to. Families often want to show love and care, but the perception of anger and frustration often leads to rejection
(734) 336-2719 View (734) 336-2719
Photo of LaTonya Zibi, Licensed Professional Counselor, PhD, LPC, LMHC, MTS, MDiv
LaTonya Zibi
Licensed Professional Counselor, PhD, LPC, LMHC, MTS, MDiv
Online Only
With over 25 years of experience, I am deeply passionate about helping others enhance their emotional well-being and quality of life. I specialize in supporting adults through grief, anxiety, self-esteem, and spiritual issues. Additionally, I guide individuals seeking meaning and purpose in their lives, navigating relational distress, esteem, self-worth, and other aspects of life. My soul-centered, compassionate approach nurtures inner wisdom, purpose, holistic well-being, and healing on a deep, personal level.
With over 25 years of experience, I am deeply passionate about helping others enhance their emotional well-being and quality of life. I specialize in supporting adults through grief, anxiety, self-esteem, and spiritual issues. Additionally, I guide individuals seeking meaning and purpose in their lives, navigating relational distress, esteem, self-worth, and other aspects of life. My soul-centered, compassionate approach nurtures inner wisdom, purpose, holistic well-being, and healing on a deep, personal level.
(734) 470-9457 View (734) 470-9457
Photo of Chelsea Pingston, Clinical Social Work/Therapist, LMSW
Chelsea Pingston
Clinical Social Work/Therapist, LMSW
2 Endorsed
Ann Arbor, MI 48105
Life can be difficult. If you are struggling... being on this website and looking for a therapist is a HUGE step in a wonderful direction. I hope you find healing. If you are interested in working with me, I want you to know that therapy will look like me meeting you where you are at, you learning to take steps to be open and vulnerable with yourself and others, and both of us exploring solutions and ways for you to live a rich and meaningful life. My goal as a therapist is to help you self-explore and experience personal growth.
Life can be difficult. If you are struggling... being on this website and looking for a therapist is a HUGE step in a wonderful direction. I hope you find healing. If you are interested in working with me, I want you to know that therapy will look like me meeting you where you are at, you learning to take steps to be open and vulnerable with yourself and others, and both of us exploring solutions and ways for you to live a rich and meaningful life. My goal as a therapist is to help you self-explore and experience personal growth.
(734) 206-7292 View (734) 206-7292
Photo of Noah Resnicow, Limited Licensed Psychologist, MA, TLLP
Noah Resnicow
Limited Licensed Psychologist, MA, TLLP
2 Endorsed
Ann Arbor, MI 48104
Hi! My Name is Noah. I have a speciality in Humanistic Psychology and a background in Substance Abuse research, and I have worked with children in school settings. I have worked with clients from diverse backgrounds, and strive to create a comfortable therapeutic space for everyone. I integrate approaches such as person-centered therapy, Cognitive Behavioral Therapy, and Motivational Interviewing; always through a trauma-informed and client-centered lens. If you're looking for someone who cares about understanding their clients needs and creating a safe space, reach out!
Hi! My Name is Noah. I have a speciality in Humanistic Psychology and a background in Substance Abuse research, and I have worked with children in school settings. I have worked with clients from diverse backgrounds, and strive to create a comfortable therapeutic space for everyone. I integrate approaches such as person-centered therapy, Cognitive Behavioral Therapy, and Motivational Interviewing; always through a trauma-informed and client-centered lens. If you're looking for someone who cares about understanding their clients needs and creating a safe space, reach out!
(734) 304-8605 View (734) 304-8605

See more therapy options for Ann Arbor

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$160

Therapists in Ann Arbor, MI who prioritize treating:

93% Anxiety
87% Depression
75% Self Esteem
74% Relationship Issues
71% Trauma and PTSD
70% Stress
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
68% Aetna
61% Blue Care Network

How Therapists in Ann Arbor, MI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.