Therapists in Ann Arbor, MI

Welcome and congratulations on taking a new step to improve your life! I believe that at some point, everyone needs someone to talk with and encourage them as they navigate and grow. As a psychotherapist, it is my goal to create a safe, judgement-free environment for you to explore your current issues. I will be there to help you navigate, as well as support and challenge you. I find that therapy is most effective when it is a team effort and I look forward to working together to help you overcome whatever struggles you may be experiencing.

Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change.

My goal is to bring to you, as my client, a safe place to explore what will give you the most support for growth you want. My office is also a place to learn and try out new coping skills. I am a mentor with shelves of tools, some of which will fit the life you want to go out and have; others which may not meet your style. An ideal relationship will give you client room to open yourself to thoughts and feelings and learn what you want and need and how to express that in healthy ways

I believe that helpful therapy unfolds in an environment that is comfortable, empowering, safe, and one that allows for full expression. It is also important that the person I am working with can sense that I am listening attentively as they share the various layers of their experience. Individuals often seek help because they are unsettled or upset by what they are feeling. I aim to help clients "hold" their current experience without becoming overwhelmed, and eventually, to use those feelings as valuable information as we move through the therapeutic process.

Getting by in today's society can be a task that feels insurmountable, whether you're grappling with a mental health concern, addiction, or simply facing a major life transition like adjusting to parenthood. Far too often we expect ourselves to go it alone, when a little communication from an outside perspective can go a long way. I am a licensed clinical social worker with a strong foundation in substance abuse and mental health care which has allowed me to support folks in expressing and managing difficult emotions while learning new coping skills and positive thought processes that highlight their existing strengths and values.

I am a Licensed Clinical Social Worker with experience working with adolescents and adults. I specialize in depression, anxiety, adult ADHD, and PTSD. I have a client-centered approach that is done with the whole person in mind. This process can often involve recognizing patterns that are no longer helpful and uncovering beliefs that interfere with well-being.

I have a masters degree in health psychology and a masters degree in social work. I am a licensed clinical social worker providing psychotherapy to young adults working through life transitions and adults with a variety of mental health and health concerns.

It's not always easy to ask for help, so I'm glad you're here! As a counselor I use a combination of cognitive-behavioral, mindfulness-based and solution-focused therapies. It’s important for me to meet you where you're at, and to provide a safe, comfortable, non-judgmental environment to foster emotional expression and growth. In addition to talk-therapy, I utilize art therapy to provide you with alternative ways to engage your mind, body and spirit.

If you are reading my personal statement, you are probably in distress and at least considering looking for therapist. It takes lots of courage to start therapy and address issues that cause you pain in your life. You probably have already tried to cope on your own, and discovered that it did not work. As a therapist, I can help you by providing a different perspective, new insight, and teach you skills so you can learn to manage your present and future challenges on your own.

Do you find yourself struggling with depression, anxiety, relationship distress, or unable to make the changes in your life that you want? Psychotherapy can be a safe and compassionate place where you could get help in working through your distress. Making the decision to begin therapy is both difficult and courageous. I offer individual and couples psychotherapy for anyone seeking insight, change, and relief in their lives. I strive to promote healing, offering a safe and nurturing environment that fosters self-compassion, collaboration, self-understanding, and an appreciation of the diverse and resilient individuals that we are.

We treat patients with insomnia via telehealth. Our patients have: 1. Insomnia or, 2. Interest in tapering off sleeping pills, or 3. Both. We have a team of highly trained PhD's and Physicians who can help. We take insurance for the telehealth sessions, and patients pay $9.99/mo for digital membership access (i.e., sleep logging and videos to stay engaged between sessions). We have experts for all ages (infants, children, teens, adults and seniors.

*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.

I combine traditional talk therapy with integrative and holistic approaches that calm the nervous system, access inner knowledge, strengthen the Self, and develop new ways of coping with challenges. These can include breath and relaxation, guided imagery, meditation, and energy psychology. I also teach cognitive behavioral techniques to change harmful thought patterns. Based in current brain science and ancient wisdom teachings, I help people utilize the healthy and mature parts of themselves to become more conscious, integrated, and whole.

Life is full of many different seasons, highs and lows, challenging and difficult, and we can often get lost in the flow of it all. I want to offer a space of authenticity where people feel safe to be their truest and most congruent selves. With compassion and empathy, I assist clients in learning effective coping skills, setting healthy boundaries, implementing positive lifestyle choices, enhancing communication skills as well as processing disturbing events. I specialize in working with trauma, life transitions, anxiety, and depression.

My goal is to assist clients through the change process. I know that therapy can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships but feel stuck in a never-ending cycle of stress and crisis. However, the effects of toxic stress and trauma are not something you just have to endure. It is possible to feel better.

I believe that everyone has innate value and enjoy helping each client I work with on their path to personal fulfillment. I have experience in and enjoy working with adults, children, and families from diverse economic, social, and cultural backgrounds with a variety of presenting concerns. I work with clients of all ages to help them create the life they want to live. I work with people who are looking to relieve mood related symptoms, build the capacity to regulate emotions, process trauma, navigate life transitions, have healthier relationships, build communication skills, and manage stress.