Compassion Focused Therapists in Alpena County, MI

You may be feeling like you've lived with depression and anxiety this long, what could really change at this point? You may feel like you're in the sunset of your life, like you're a burden to your family, or you want to isolate. Maybe grief just keeps coming as others in your age range begin to deal with health issues, death, or permanently moving away. You may be the adult child of an aging parent looking for help for your parent because you see that they're hurting but they are too stubborn to ask for your help. Maybe you have just a sliver of hope that things could be different and you're not ready to give up yet.

Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!

With a focus on serving specific populations, my target practice includes first responders, military personnel, pre and postpartum mothers, couples seeking premarital counseling, college-aged individuals, hospice patients, and those experiencing grief and loss. I also works extensively with individuals struggling with anxiety, depression, PTSD, and personality disorders.

You are worthy and deserving of inner peace and happiness. Sometimes we just need some guidance and support as we move toward achieving this. I bring 16 years of experience walking alongside those struggling with issues such as trauma, unhealthy relationships, mental health concerns and life hardships. I offer my clients care based on their individual needs as they sort through the past, gain a greater understanding of the difficulties in the present and lay the groundwork for a life fulfilling future.

GRACE Center is a fully licensed and accredited substance abuse counseling facility serving Crawford and its surrounding counties. Our staff is experienced in a variety of treatment methods, which we put to use for the people who come to us for help.

A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes

Are you struggling with anxiety, depression, isolation, trauma, grief or an addiction? Our behavioral health team specializes in helping people with these types of challenges. We also offer Psychiatric Services as well as Medication Assisted Treatment for Opioid Addiction. We see healing as a two way street. It is a partnership. We are all in this together.

I’m honored that you’re here and curious to learn more. I call myself a healing arts interfaith community minister and I'm also a somatic movement therapist & educator as well as an artist. I help people remember their wholeness in connection with all of life through their bodies. I guide people through transformative change, grief and life initiations into new ways of being in relationship with themselves, their relationships, communities and the collective. The intention is to guide people into a greater sense of belonging, connection and authenticity that is available to us all from within our own bodies and beings.

The path you have been walking may be worn down, peace, clarity, joy, and fulfillment feel distant, the storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.

I view the professional relationship as one where we can build trust through transparency and dedication. Ideally, clients should be in a place where they are ready to work on their goals and issues. This will require looking closely at their life and identifying the parts where they would like improvement and then coming up with a plan together on how to implement skills to change those areas in their life they are not satisfied with.

Life can be overwhelming at times. Clients often express a loss of their sense of self, struggles with anxiety, and symptoms of depression. Societal expectations for people can seem crushingly unrealistic, leaving individuals to believe they are not good enough. Many are impacted by trauma and have formed deep-seeded, skewed values that have led to regrettable decisions, failed or troubled relationships, or any number of other situations. Each person needs to feel heard, understood, and connected. Finding a sense of joy, peace, and increased self-worth is not impossible. Help is here, judgement-free.

This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.

Life is full of challenges. Any child can benefit from extra support to navigate these. Many children struggle to cope with their mental health. Serving clients under the age of 18, my goal is to help fulfill the goals that you and your child have. I believe that seeking therapy at a young age is the first step in having a positive and fulfilling future. Whether it be the stressors of every day life, behavior concerns, anxiety, depression, trauma, or other mental health related needs, I am here to help you and your child navigate through this.

I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more