Men's Issues Therapists in 95603

Life is a series of challenges, difficulties, and conflicts. Your response to these experiences can make or break you. A path filled with openness, curiosity, and a passion for learning - what has been called a growth mindset - fosters mastery, resilience, and well-being. A resistance toward growth and change, a fixed mindset, can lead to fear, failure, and mistakes. As a therapist who has embraced the growth mindset, I strongly believe that in creating an environment of emotional safety, acceptance, and understanding, these qualities can be cultivated into a pathway of healing, change, and amazing growth.

We are in this together. Uncertainty for the future: our health, our careers, our spouses, our children. The past seems to offer no guidance for what is to come. Loneliness and anxiety were already at record highs before the pandemic and the fall of the economy. Helping people with feelings of isolation and loneliness as well as nervous anxiety have been a substantial part of my work for over two decades. It has been a privilege to help individuals and couples heal the fractures in the foundation of their lives. Together we can find the solutions to your challenges and face what is to come with a sense of courage and confidence

Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.

Life is about relationships...Especially in a time of pandemic and national upheaval.  "...the blows seem to fall with increasing regularity".  Cracks in the best of relationships appear in these times of crisis.Unfinished issues and problems of the past with all the new challenges of these troubled times are right in our faces.  But...You can learn the skills you need to: talk effectively, solve problems, settle old resentments, renew commitment and trust, come to terms with addictions in your life. I If you need an expert, calm, listening professional who can help you manage these difficult times, please call. Times are available.

Life is complex and requires continual adaptation. I am passionate about helping people find a pathway through difficult times by validating their experiences, identifying unhelpful patterns, finding new solutions, and working towards healing. Healing is a process that requires feeling safe in a caring, non-judgmental environment. Each person has their own story to make sense of, and befriend. I am here to provide a down to earth approach and trusting space for you to expand your awareness, coping skills, problem solving, and distress tolerance. Being heard and feeling understood can help in all our other relationships.

I invite you to embark on a journey of self-discovery. Whether you're an adult, teen, or a couple, I greet you with openness and curiosity. You might be in the midst of a struggle or major life transition. I will support you to discover the path forward. All your feelings and emotions are welcome.

I love seeing people grow and overcome obstacles that previously seemed insurmountable! I work with couples and adult individuals. You may seek help with your partner when you feel like you're stuck in a loop where the harder you try to work things out, the more you wind up hurting each other. You may come on your own if you've hit a rough patch and need help regaining your equilibrium. My job, as I see it, is to join you and help you unpack your thoughts and feelings with an eye toward building a brighter future.

My goal as your therapist is to walk alongside you and support you. I understand that you may be feeling overwhelmed with what life has sent your way. When stress or doubt impair you, the ability to move forward can become simply overwhelming. My background and training have allowed a comfort level in my approach to addiction, severe diagnosis, and trauma. I treat the whole person, working together to resolve and increase daily satisfaction. We will collaborate to identify the skills needed for you to grow.

Are you struggling with relationship issues? Are your loved ones weighing on your own mental health? Those closest to us can be our greatest asset, but often these relationships can be fraught with pain. I specialize in therapeutic modalities that support positive interpersonal health, and can provide healing and growth that affects the whole relationship. I believe we all have times when we need help journeying through life’s pains, and that through working together these problems are resolved and families restored.

With this nonstop world effecting each person differently, I enjoy working with others where they are in their lives and where they want to be. It is my honor to work and support people in their journey on finding who they are, where they want to be, making sense what is going on, and getting back to their values that supports their internal and external world. I adroitly work with adolescences and adults to effectively manager symptoms of addiction, depression, anxiety, post-traumatic stress disorder, and impulsivity actions.

Do you struggle with with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.

Indigena provides intensives for groups, teams and individuals. We offer a bottom up approach which supports lasting results via tapping directly into the regulating centers of the brain. Indigena offers brain & nervous system-based approaches which tap into body's own innate mechanisms for healing. We offer an integrative individualized approach with both a therapy & wellness center in one place that will support movement towards healthier connection, trauma resolution, self-understanding, self-care, burnout prevention, stress reduction, increased awareness of mind/body connection & improved relationships.

We are defined by our stories. Working from a Narrative Therapy perspective helps me to support clients in a way that is unique and different from most traditional therapy perspectives. YOU are not the problem, the PROBLEM is the problem, and it may be time to develop new tools and skills to develop a different story for your life, one that you authored and can live by. Lets work together on helping you to develop the new story that will empower you to live the life you want!

I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.

At Center for Transformational Psychotherapy we are committed to the real possibility of happiness for every human being, regardless of individual background and circumstance. We work from a shared perspective that transformation occurs by developing a relationship with awareness, which includes and ultimately goes beyond the limitations of conventional ego psychology. Within this shared perspective we offer a wide range of therapeutic techniques and will work with you to find the therapist who best meets your needs.

Having a guide who has experienced life's traumas, and hardships, provides a level of understandings that fosters caring insights. Which encourages deep exploration toward self-discovery. Uncovering internal wisdoms. Where personal courage can lead, allowing an authentic way of being, which becomes the healing process.

TRAUMA-experienced individuals and couples: My ideal clients include individuals battling trauma, anxiety, and depression, as well as couples facing life's complexities like demanding careers and family dynamics. They seek a supportive environment to share openly and aim for resilience, healthier relationships, and personal growth. They value a therapist who offers expert guidance and understands their unique circumstances, supporting their journey individually and as a couple.

The journey through life can feel like a roller-coaster with steep climbs, sudden drops, and twists and turns all over! Children, adults, couples, and families alike can all experience difficulties while on this journey and it is important to know that these experiences are a normal part of life. Should anyone feel they need a helping hand to make it through this journey, I encourage them to reach out. Whether it be battling depression, past trauma, school/work difficulties, anxiety, family, or relationship struggles, I believe no one should feel they have to face these challenges alone.

I am passionate about being a Marriage and Family Therapist and receive immense fulfillment from the successes of my clients. Being able to witness my clients take control of their lives and experience increased happiness is inspiring. I have supported clients in decreasing depression, anxiety, and codependency, as well as, increasing relationship satisfaction, motivation, and self-confidence. My style is interactive, collaborative, supportive, empathetic, nonjudgmental, calming, and safe. I have been told that I am "easy to talk to."