Teletherapy for Falmouth, ME

If you are someone looking for a space to process difficult emotions, develop new strategies for day to day life, or need to reflect on lived experiences; I provide a safe space to do so. I offer support in safe exploration of thoughts, complex emotions, developing of tools and strategies to help you on your path. I believe strongly that the key to success in therapy is the connection with the therapist, and hope to be a part of your journey.

Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.

Accepting new clients! As a licensed clinical social worker I am passionate about working with adolescents, adults and their families and think of myself as a facilitator of empathy, hope and change. I am an attachment therapist and work with individuals who have experienced developmental trauma, are struggling with anxiety and depression, are engaging in self-harm behaviors and struggling with complex trauma. In addition to this, I specialize in working with the traumatic loss of a loved one. I also work with young adults who are navigating the world of adulthood and struggling with unresolved wounds from childhood.

I honor a person-centered approach which is the core of my practice. I utilize therapeutic models that support your well-being. These models include, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Motivational Interviewing (MI), Solution Focused (SF). I also work with couples utilizing the Gottman Method. I look forward to meeting with you.

What do you look for in a therapist? What's important? Surprisingly, age, gender, years of training and theoretical orientation are not the primary factors correlated with the effectiveness of a therapist. So how do you choose someone? Is it by their picture? The best website? The one that's taking new clients? Finding the right person can be incredibly difficult. Research suggests that the most important factors in positive therapeutic outcomes are the therapeutic alliance, working together to set collaborative goals, and the therapist's ability to be empathetic, accepting and genuine.

Hello! My name is Mira. I believe that our power comes from our story. Our power as well as our challenges. Your lived history is what brought you to this present moment, and as a counselor, I aim to help you discover where patterns emerged, help you make connections to your current life, and help you to use concrete methods to transform the challenges into dependable tools for your path forward. I meet clients both in person, and remotely, and offer evening sessions as well.

I'm a counselor and ADHD coach, specializing in the treatment of Attention Deficit/Hyperactivity Disorder (ADHD/ADD) for adults and couples. I also help adults overcome the lingering effects of childhood trauma (a.k.a. developmental trauma). Most of my clients have both. I also have experience with Autism Spectrum Disorder, another commonly co-occurring condition. I do not work with children. You may find counseling with me to be different than what you’ve experienced in the past. I use techniques that go beyond talk therapy, including EMDR, EFT/Tapping, and Ego State / Parts Work. Because sometimes, talking about it isn't enough.