Therapists in Rockville, MD
Masha Levy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
Ellie Mental Health - Rockville
Counselor, LCPC, LPC
Verified Verified
Rockville, MD 20852
Ellie Mental Health in Rockville isn't your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We serve all populations and want to provide an inclusive environment for all.
Ellie Mental Health in Rockville isn't your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We serve all populations and want to provide an inclusive environment for all.
Alison Dorsky
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20855
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
Integrated Wellness Haven
Counselor, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20850 (Online Only)
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Kim Torrence
Clinical Social Work/Therapist, LCSW-C, SEP, RYT
Verified Verified
3 Endorsed
Rockville, MD 20850
You’ve checked all the boxes, done all the right things, but there is a constant anxiety that constricts your chest and makes your mind race. It's hard to fall asleep, as you mentally go over all the things that need to get done, or didn’t get done. Good enough is a constantly moving goal post you just can't reach. You try to catch up but there aren't enough hours in the day. You're beginning to wonder if all this perfectionism is a shield, and somewhere the real you is lost inside.
You’ve checked all the boxes, done all the right things, but there is a constant anxiety that constricts your chest and makes your mind race. It's hard to fall asleep, as you mentally go over all the things that need to get done, or didn’t get done. Good enough is a constantly moving goal post you just can't reach. You try to catch up but there aren't enough hours in the day. You're beginning to wonder if all this perfectionism is a shield, and somewhere the real you is lost inside.
Sapna S Kirkpatrick
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852 (Online Only)
Clients come to me when they are facing a challenge that they need support with. They might be wondering if there’s more to life or how they can feel more satisfaction in their lives. I can help you look at the blocks that are keeping you from reaching your goals. To do this I use a Cognitive-Behavioral (CBT) approach as well as a Solution-Focused approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead.
Clients come to me when they are facing a challenge that they need support with. They might be wondering if there’s more to life or how they can feel more satisfaction in their lives. I can help you look at the blocks that are keeping you from reaching your goals. To do this I use a Cognitive-Behavioral (CBT) approach as well as a Solution-Focused approach. I work holistically and see individuals as part of a family or other larger system. I offer a supportive, nurturing, safe, and confidential environment in which you can explore and find solutions for what is getting in the way of the life you want to lead.
Aliza Graber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850
Hi and welcome to my profile! I am a licensed clinical social worker with experience working with children, adolescents, and adults. I help clients who are struggling with Anxiety, Depression, OCD, ADHD, and other life challenges. I also can act as a bridge between parents and teens, often playing the role of “translator” for teen language to parent language. I sometimes incorporate family sessions as part of the therapeutic process to enable teens and parents to work on communication skills and help foster a healthy family dynamic.
Hi and welcome to my profile! I am a licensed clinical social worker with experience working with children, adolescents, and adults. I help clients who are struggling with Anxiety, Depression, OCD, ADHD, and other life challenges. I also can act as a bridge between parents and teens, often playing the role of “translator” for teen language to parent language. I sometimes incorporate family sessions as part of the therapeutic process to enable teens and parents to work on communication skills and help foster a healthy family dynamic.
Jackie Bookman
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy, postpartum, and early parenthood. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships.
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy, postpartum, and early parenthood. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships.
Maryland Wellness Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Welcome to Maryland Wellness Psychotherapy, where our team of experienced Licensed Clinical Social Workers specializes in personalized counseling sessions tailored to address anxiety, depression, relationship challenges, life transitions among other issues. We understand that during times of stress, life can feel overwhelming. Our mission is to guide individuals towards collaborative healing and happiness to increase coping skills in dealing with life’s challenges.
Welcome to Maryland Wellness Psychotherapy, where our team of experienced Licensed Clinical Social Workers specializes in personalized counseling sessions tailored to address anxiety, depression, relationship challenges, life transitions among other issues. We understand that during times of stress, life can feel overwhelming. Our mission is to guide individuals towards collaborative healing and happiness to increase coping skills in dealing with life’s challenges.
Quita Mullan, Ph.D.
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Rockville, MD 20852 (Online Only)
Sadness, depression, grief, anger, anxiety, betrayal, confusion, our relationships, and work stresses can leave us feeling lost and out of balance with ourselves and with others important to us. I have worked for 20+ yrs. with individuals and couples in Maryland and Massachusetts. I actively engage with my clients to bring about new insights, and fresh ways of thinking, feeling and behaving so a re-balance can occur. Together we work to release negative core beliefs and shift dysfunctional patterns resulting in clients' greater clarity, empowerment, peace, and satisfaction. Clients become more connected to themselves and others.
Sadness, depression, grief, anger, anxiety, betrayal, confusion, our relationships, and work stresses can leave us feeling lost and out of balance with ourselves and with others important to us. I have worked for 20+ yrs. with individuals and couples in Maryland and Massachusetts. I actively engage with my clients to bring about new insights, and fresh ways of thinking, feeling and behaving so a re-balance can occur. Together we work to release negative core beliefs and shift dysfunctional patterns resulting in clients' greater clarity, empowerment, peace, and satisfaction. Clients become more connected to themselves and others.
Minali Sharma
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Rockville, MD 20850 (Online Only)
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
15 Second Videos
Rebecca Austin
Amethyst Counseling and Consulting
Authentically U Counseling, LLC - Marilyn Spenadel
The Treatment and Learning Centers
Micah Brady
Miran Dalley
Elana Hoffman
Lizzie Liu
Kayla Wallington
Lindsay Kelly Downs
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
1 Endorsed
Rockville, MD 20852
Georges Braque stated “Art is a wound turned to light.” I find healing is based on a core foundation of trust, compassion, and a willingness to embrace growth. What we create offers perspectives about our pain and wounds, the invisible and visible kinds, in ways we may not have seen. My endeavor is to guide and support you in expressing and rekindling the relationship between yourself and others in the midst of hurt. The stories shared may not be easy to tell. Even when words are not enough, there’s meaning in expressing what matters to you.
Georges Braque stated “Art is a wound turned to light.” I find healing is based on a core foundation of trust, compassion, and a willingness to embrace growth. What we create offers perspectives about our pain and wounds, the invisible and visible kinds, in ways we may not have seen. My endeavor is to guide and support you in expressing and rekindling the relationship between yourself and others in the midst of hurt. The stories shared may not be easy to tell. Even when words are not enough, there’s meaning in expressing what matters to you.
Rowan Blackmon
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Rockville, MD 20852 (Online Only)
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
Simoné Jalon-Main
Psychologist, PsyD
Verified Verified
Rockville, MD 20853 (Online Only)
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.
Beth Levine
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20852 (Online Only)
We all have our struggles. Maybe you're struggling with depression or anxiety, or anger outbursts or procrastination. Other emotional and physical challenges include feeling overwhelmed, feeling numb, isolating, workaholism, chronic pain. I don't want you to suffer from them anymore. It's important to remember, relief is possible. You can build a better relationship with yourself and others and lead more of the life you see for yourself, or discover more of what you want out of life.
We all have our struggles. Maybe you're struggling with depression or anxiety, or anger outbursts or procrastination. Other emotional and physical challenges include feeling overwhelmed, feeling numb, isolating, workaholism, chronic pain. I don't want you to suffer from them anymore. It's important to remember, relief is possible. You can build a better relationship with yourself and others and lead more of the life you see for yourself, or discover more of what you want out of life.
Elissa Israel
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20852
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, as well as those experiencing symptoms of depression, anxiety and stress. Sometimes people come to therapy because of a specific change, event, or issue they are dealing with and other times, you may not know exactly what you're looking for but suspect having additional support could help.
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, as well as those experiencing symptoms of depression, anxiety and stress. Sometimes people come to therapy because of a specific change, event, or issue they are dealing with and other times, you may not know exactly what you're looking for but suspect having additional support could help.
Lindsay Kelly Downs
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
1 Endorsed
Rockville, MD 20852
I believe “art is a wound turned to light” (a quote by Georges Braque). I believe the healing process is based on trust, compassion, and a willingness to embrace growth towards change. The human experience is often responding to life experiences and resolutions are possible. Sometimes when we are processing our experiences and want to heal we need the power of art and the creative process to guide and support, express, gain insights and realizations, offer renewed perspectives, as well as honor our present needs.
I believe “art is a wound turned to light” (a quote by Georges Braque). I believe the healing process is based on trust, compassion, and a willingness to embrace growth towards change. The human experience is often responding to life experiences and resolutions are possible. Sometimes when we are processing our experiences and want to heal we need the power of art and the creative process to guide and support, express, gain insights and realizations, offer renewed perspectives, as well as honor our present needs.
Reji Abhilash
Psychologist, PhD
Verified Verified
1 Endorsed
Rockville, MD 20852
My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.
My ideal client is one who has psychological mindedness to seek help & attains mental stability & self-acceptance to overcome their distress. I have the privilege of working with a wide variety of clients (children, adolescents, and adults) in providing appropriate interventions, targeting recovery & progress. I provide specialized evidence-based intervention for clients diagnosed with anxiety (OCD, panic attacks & social anxiety), depression, grief, trauma and PTSD, addiction, schizophrenia, bipolar & personality disorders (BPD), Alzheimer's & dementia including caretaking burden of the family to improve their quality of life.
Gentle Grief LLC
MA, LPMT, MT-BC, A-GRMS
Verified Verified
Rockville, MD 20852 (Online Only)
If you've experienced loss in your life, I am here for you. At Gentle Grief, you will be receiving a compassionate, non-judgemental listening ear, complete confidentiality, and a companion to walk this journey alongside you. When grief hits us, the world keeps moving and we can feel like we are stuck in time. Are you having trouble getting up in the mornings? Do you experience difficulty meeting your basic needs? Some of the issues I support individuals with: death of a loved one, terminal illness/diagnosis, life transitioning, supporting parents with grieving children, self worth, severed relationships, and others.
If you've experienced loss in your life, I am here for you. At Gentle Grief, you will be receiving a compassionate, non-judgemental listening ear, complete confidentiality, and a companion to walk this journey alongside you. When grief hits us, the world keeps moving and we can feel like we are stuck in time. Are you having trouble getting up in the mornings? Do you experience difficulty meeting your basic needs? Some of the issues I support individuals with: death of a loved one, terminal illness/diagnosis, life transitioning, supporting parents with grieving children, self worth, severed relationships, and others.
Jaclyn Halpern
Psychologist, PsyD
Verified Verified
1 Endorsed
Rockville, MD 20850
I am a neurodiversity and LGBTQ+ affirming therapist, tester, and supervisor. Support is inclusive and welcoming to all. I see all ages for individuals, families, groups, couples, and parenting. We will focus foremost on building a nurturing, supportive, honest, and empathic interpersonal therapeutic relationship. I will meet you where you are, and help you identify, embrace, and support your strengths, vulnerabilities, and needs. Support is guided by your goals, & based in attachment and the relational neurosciences. I have over a decade's worth of experience as a therapist, tester, supervisor, presenter, and clinical director.
I am a neurodiversity and LGBTQ+ affirming therapist, tester, and supervisor. Support is inclusive and welcoming to all. I see all ages for individuals, families, groups, couples, and parenting. We will focus foremost on building a nurturing, supportive, honest, and empathic interpersonal therapeutic relationship. I will meet you where you are, and help you identify, embrace, and support your strengths, vulnerabilities, and needs. Support is guided by your goals, & based in attachment and the relational neurosciences. I have over a decade's worth of experience as a therapist, tester, supervisor, presenter, and clinical director.
See more therapy options for Rockville
Nearby Compassion Focused Therapists Searches for Rockville
- Bethesda
- Cabin John
- Chevy Chase
- Darnestown
- Gaithersburg
- Germantown
- Kensington
- North Bethesda
- North Potomac
- Olney
- Potomac
- Silver Spring
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.