Blue Shield Therapists in Owings Mills, MD

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

Hi, my name is Amy and I am a dedicated licensed social worker hoping to empower children, teens, adults, couples and families who are on a mission to better themselves and look for mental health healing. I look forward to starting a therapuetic relationship that benfits an improves your self awareness and self care processes.

Are you ready to experience a life of authenticity, fulfillment and joy? Are you ready to break the cycles of low self-worth, depression and anxiety and live a life of freedom. I provide life changing strategies that promote a greater sense of self and peace that fosters a life of fulfillment. My goal is to challenge individuals to embrace personal truths, practice forgiveness and develop new patterns of thinking that result in true acceptance and creates healthy relationship patterns.

Life can be stressful, and looking for help can be challenging. One of the bravest things you can do is begin to understand your own story. The road might seem long but with one foot in front of the other, you will begin to see the light at the end of the tunnel. I've worked with adolescents, adults, and families with a variety of challenges that include anxiety, grief, depression, trauma, Postpartum, life transition, self-esteem, and relationships challenges.

Feelings of self doubt, constant worry or hopelessness can make a person feel stuck. Life can be very unpredictable with the uncertainties. It is okay if you are struggling to be in touch with your emotions. Therapy can provide a sense of peace in a safe environment where there is an opportunity to better understand thought process, anxiety or triggers that are hindering you from reaching your full potential. We are here to guide you in working through the challenges that you are facing and focus on your inner strength to connect the pieces in your life that can help you build a strong foundation for growth and life fulfilment.

If you're wondering how your mental health could improve, seeking help could be right for you. Whether you've been diagnosed, are seeking diagnosis, are just having a hard time, or need help attaining the mental health you desire, beginning your search is a great first step. With a history in case management and an education in clinical treatment, I can assist you in this journey. I appreciate your consideration to include me in this journey, and will always give my all to serve you the best I can.

Trauma leaves you feeling broken, damaged, and disconnected from yourself and your loved ones. Deep down you are struggling to manage your intense emotions. You tear yourself apart when you mess up. You may feel shameful and guilty with no space left for joy. You know when you try to relax all the thoughts and memories come rushing in. Some nights it might feel like there’s a DVD playing your most painful memories and it feels unsafe. You want to hide and can’t trust anyone. You judge yourself. You see the world around you is handling things much better than you. You ask yourself “Why can't I be normal, why can’t I get over it".

I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Is your family struggling right now? Is your child having issues in school? Are you feeling hopeless or helpless? Have you undergone a traumatic event you have not been able to talk about or work through? I understand these things can be difficult and therapy is something that could assist you in moving forward in your life. I believe that reaching out to a therapist is a great place to start and I would appreciate the opportunity to be that person.

Are you struggling with daily life stressors? Does it feel like continuous obstacles that are impossible to overcome? Are you searching for a healthy balance in life and unsure where to start?Are you a single parent struggling to coparent? Are you a teen without a comfortable place to express yourself? Are you a college student or young adult adjusting to adult life? Are you a BIPOC individual searching for a therapist who understands and can relate? Is your goal to communicate conflict with your partner, overcome infidelity or childhood trauma? Do you need to set boundaries, increase self esteem, or prioritize yourself?

Are you overwhelmed with the seemingly never ending curveballs life throws your way? Juggling multiple tasks and relationships can truly feel unbearable. Therapy creates a safe space to unpack, and gain skills and new perspectives to help you have more control over your life. There is no right or wrong way to start the journey. It simply begins with where you are today, and working together towards the best version of you. Let's break unhealthy thought patterns, and create new and effective behaviors. Let's identity and maximize your strengths and improve your sense of self.

Judy Levy, LCSW-C, is a licensed certified clinical social worker & therapist in Baltimore, MD, with MSW and MA (in Applied and Professional Ethics). Judy worked at the Kennedy Krieger Institute in Baltimore for over 30 years as the Director of Social Work. The Kennedy Krieger Institute, affiliated with Johns Hopkins Hospital, provides treatment for children with developmental disorders. She provides mental health therapy to children and their parents, families, and couples. If you would like a free phone consultation, contact me at 410-486-2318 or email me at judylevy45@gmail.com

Congratulations on seeking support! Searching for a therapist is often the first and most brave step you can take. Therapy and counseling with me is your space to heal, become resilient, and create empathy for yourself. I would be honored to contribute to your journey to explore your unique human experience. Professional help can mean coming into therapy for an urgent problem; it can also look like building healthy relationships, forming compensatory strategies, setting boundaries and so much more. Whoever you are, wherever you are in life, your stressors are valid and you deserve a space committed to your mental wellbeing.

Have you been feeling stressed and burned out lately? Is there a lot of things going on in your life? Are you feeling lonely or helpless? Have you undergone hardships that you don’t know how to talk about with other people? I understand these things can be challenging and therapy is something that could assist you in finding a light in the darkness. I believe reaching out to a counselor is a great place to start and I would appreciate the opportunity to be that person.

Taking the leap to seek help in healing, expanding your self-awareness and pursuing positive change is incredibly brave. As a psychotherapist with a wide range of experience, I help individuals and families identify their strengths and utilize them to create a collaborative treatment plan. My areas of clinical interest include working with people struggling with trauma, anxiety, and women’s mental health, including perinatal and maternal mental health. I strive to create a safe environment where all feel welcome.

Are you feeling overwhelmed by worry, sadness, shame, or guilt? Having difficulty sleeping? Are you constantly battling anxiety, irritability, mood changes, or fatigue? Are you struggling with poor motivation, attention issues, procrastination, or relationship problems? Feeling stuck and can't figure out how to feel better? It's time to gain control of your well-being. Working together, we can help you to find the answers you are looking for and help you transform into a happier, healthier version of you.

Contemporary Counseling welcomes clients from all walks of life. Contemporary Counseling respects all individuals looking through the lens of trauma exposure coupled with psychotherapy. Contemporary Counseling offers customized treatment plans to assist each individual with creating systems of sustainability.

As of May 2024, We are accepting new patients! The Therapy Collective is a group of clinicians that have a wide variety of experience and see people of all ages. We offer sessions via tele-health and in person (Owings Mills) and accept a variety of insurances. Please check out our website to visit our team: www.thetherapycollectivemd.com