Acceptance and Commitment (ACT) Therapists in Glenelg, MD

We all experience difficult periods in our lives. There are times that we need support, validation, and understanding. These difficult times may bring sadness, stress, grief, hurt, loneliness, or dissatisfaction. I will help you let go of behaviors and patterns that no longer serve a purpose for you and help you gain insightfulness, clarity and acceptance in your life. I can help foster a greater connection with self and others, through a humanistic, intuitive and caring manner. Together we will work toward a fulfilling and enjoyable present.

There is no greater privilege than to walk alongside someone who is on their mental health journey. I offer telehealth, walk-and-talk, and in-person sessions to children, teens, and adults. I particularly help individuals who are struggling with anxiety, neurodivergence, and identity issues. I believe in cultivating a playful and authentic space where clients can remove their 'masks' and show up truly as themselves.

If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.

I have extensive experience working with clients in a variety of clinical settings, and I believe Telehealth is an important tool to meet clients where they are, in safe place, and without judgement. I utilize multiple therapeutic approaches in my practice including frameworks from DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities. During the initial session, we will review your therapeutic history and any experiences, symptoms, and environments that present conflict or challenge. From there we will forge a path forward.

“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.

During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.

With the demands life makes on us, sometimes it becomes too much. The same way we go to the doctor for physical ailments, sometimes we need assistance managing our mental and emotional wellbeing. Do you need support as you balance the many roles you have in your life? Have you noticed your physical health being impacted by the stress? Maybe you've had huge milestones or life events happen and are having a hard time adjusting? Or maybe you've been hearing buzz phrases like 'self care' and are wondering what that looks like beyond home spa days?

Invisible Wounds Therapy and Wellness provides therapeutic services for those struggling with Anxiety and/ or past Trauma (including PTSD, childhood or complex trauma). We provide services for everyone and specialize in working with First Responders, Helpers and Healers or "Anxious Professionals." We also provide therapy services for those with an immigration, ex- pat or international background.

Change is possible by taking the first step. Perhaps you are feeling stuck, can’t seem to move forward. Maybe you’ve fallen into unhealthy habits that you can't shake. Despite your efforts, do you find that difficult emotions persist. Although life's ups and downs can feel daunting, I am here to provide compassionate support and practical tools to facilitate emotional well-being and personal growth.

Are you anxious or depressed? Is anxiety or depression interfering with your life? Anxiety and depression can be paralyzing and may prevent you from living the kind of life that you seek. Typical coping strategies may provide limited but not lasting relief. I can help you to identify, modify, eliminate or manage the behaviors and beliefs that fuel anxiety and mood disorders. By learning a new set of skills, you can pursue the life you desire free from the burdens that have held you back.

As a Licensed Clinical Professional Counselor, I provide therapy services for adults, with a special concentration in couples and relationships. Through my practice, I utilize techniques from Acceptance and Commitment Therapy (ACT), and have training in various additional techniques in order to best meet the needs of my clients. I believe that everyone is unique and therefore requires personalized treatment based on individual needs, goals, values and interests. My goal is to assist my clients in making necessary changes to live healthier and more meaningful lives.

Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to mental wellness, and encourages reflection on cultural impact. My ideal client is open minded, patient, and motivated for change.

Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!

Accepting New Clients. I have proficiency in working with clients who have depression, anxiety, trauma, hallucinations, issues with anger, schizophrenia, bipolar, schizo-affective, and life transitions. If your needs are to manage symptoms, find peace or a find place of calm, I am able to guide you on your healing journey. Aligning with your desire to live a life where you have more good days more often can help move you forward in life. I incorporate a perspective of energy and spirituality in my practice.