Acceptance and Commitment (ACT) Therapists in Eldersburg, MD
DBT includes components of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) while also using change and acceptance strategies to validate emotions, tolerate distress, and remain mindful of the current moment.
I am a skilled clinician with experience working with adolescents through adult clients. I have over 20 years experience in outpatient & inpatient settings seeing clients with a wide range of mental health diagnoses. My goal is to aid clients with negotiating difficulties and optimizing their functioning using validation, a person-centered approach, as well as various evidence based treatment modalities. Whether working in an individual, family, or couples setting, the aim is for clients to feel an increased effectiveness to cope with life stressors and build skills that will afford them the opportunity to live their best life.
DBT includes components of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) while also using change and acceptance strategies to validate emotions, tolerate distress, and remain mindful of the current moment.
I am a skilled clinician with experience working with adolescents through adult clients. I have over 20 years experience in outpatient & inpatient settings seeing clients with a wide range of mental health diagnoses. My goal is to aid clients with negotiating difficulties and optimizing their functioning using validation, a person-centered approach, as well as various evidence based treatment modalities. Whether working in an individual, family, or couples setting, the aim is for clients to feel an increased effectiveness to cope with life stressors and build skills that will afford them the opportunity to live their best life.
Laura believes in working with the client as a partner in treatment often utilizing cognitive behavioral counseling (CBT, CPT, DBT), teaching relaxation techniques, awareness of mind/body connection, creative guided imagery, communication skills, and radical acceptance.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves, peacefully and happily.
Laura believes in working with the client as a partner in treatment often utilizing cognitive behavioral counseling (CBT, CPT, DBT), teaching relaxation techniques, awareness of mind/body connection, creative guided imagery, communication skills, and radical acceptance.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves, peacefully and happily.
I utilize Acceptance and commitment therapy primarily with the incorporation of strengths based, mindfulness and spirituality to create an approach tailored to each client.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
I utilize Acceptance and commitment therapy primarily with the incorporation of strengths based, mindfulness and spirituality to create an approach tailored to each client.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
" While I believe that building a solid therapeutic relationship is top priority, I often incorporate evidenced based treatment types, including: mindfulness, ACT, DBT, and solution focused techniques.
When you enter your motherhood experience there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. The rollercoaster of emotions is common, but does not have to be your "forever" as a parent. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
" While I believe that building a solid therapeutic relationship is top priority, I often incorporate evidenced based treatment types, including: mindfulness, ACT, DBT, and solution focused techniques.
When you enter your motherhood experience there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. The rollercoaster of emotions is common, but does not have to be your "forever" as a parent. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
My focus is trauma work using EMDR, alongside CBT, ACT, and mindfulness, to help clients find balance and clarity.
Clinical Supervision at Adams Counseling Services -I am a Board Approved Superivsor in MD and offer clinical supervsion for LGPC either in my practice or through individual supervision.
Imagine waking up in the morning and feeling as if you can take on the world! Well you can! We have 9 clinicians at Adams Counseling (ACS) to help clients navigate life’s challenges with expert counseling. I have a background in special education, school counseling, county crisis support, IPV and SA advocacy and bring diverse experience to support your well-being in our therapeutic sessions. Let’s work together to help you thrive.
EMDR Trained
My focus is trauma work using EMDR, alongside CBT, ACT, and mindfulness, to help clients find balance and clarity.
Clinical Supervision at Adams Counseling Services -I am a Board Approved Superivsor in MD and offer clinical supervsion for LGPC either in my practice or through individual supervision.
Imagine waking up in the morning and feeling as if you can take on the world! Well you can! We have 9 clinicians at Adams Counseling (ACS) to help clients navigate life’s challenges with expert counseling. I have a background in special education, school counseling, county crisis support, IPV and SA advocacy and bring diverse experience to support your well-being in our therapeutic sessions. Let’s work together to help you thrive.
EMDR Trained
I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I have experience working with clients who have a history of trauma, who are of low socioeconomic status, and who are the first generation to be open to therapy. She also works with those who struggle with anxiety, depression, and focus skills.
I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I have experience working with clients who have a history of trauma, who are of low socioeconomic status, and who are the first generation to be open to therapy. She also works with those who struggle with anxiety, depression, and focus skills.
Carroll Counseling Ctrs - Mt. Airy And Eldersburg
Licensed Clinical Professional Counselor, LCPC
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
Not feeling like yourself? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? Are you feeling overwhelmed with so many thoughts? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Not feeling like yourself? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? Are you feeling overwhelmed with so many thoughts? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Serves Area
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Family Foundation Center
Clinical Social Work/Therapist, LCSW-C, LCSW
Serves Area
Waitlist for new clients
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
See more therapy options for Eldersburg
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Eldersburg
- Catonsville
- Ellicott City
- Garrison
- Glenelg
- Gwynn Oak
- Mount Airy
- Owings Mills
- Pikesville
- Randallstown
- Reisterstown
- Sykesville
- Windsor Mill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.