Preteen Therapists in Germantown, MD

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.

Have you felt inadequate or not good enough? Are there things from your past that still haunt you? Do you feel disconnected and/or discouraged? Let's together take a journey toward creating a sense of self-awareness and self-worth thus, finding meaning in life, and ultimately create positive change that results in healing.

Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.

I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.

Many people find that the process of finding a therapist and enjoying the therapeutic process is tedious and even scary. At Ten Ten Counseling, we make the process simple and easy so that you can get the help you need at a place you want to go. We provide therapy on a gorgeous 100 acre horse farm so that you and your loved ones will be sure to improve your relationships while enjoying great views and privacy. You or your loved one will connect with their therapist on a more comfortable and engaging level than other busy offices can provide.

I work IN-PERSON using individual and family therapy to help pre-teens, adolescents and adults develop coping skills for dealing with ADHD, anxiety, depression and stressful life events. I particularly enjoy doing psycho-education and teaching parenting skills to parents of children/adolescents with ADHD.

Are you ready to make the changes you have always wanted, and finally focus on your happiness, health, and wellness? I would like to congratulate you on taking the hardest first step in this process. My clients are children, teens, adults, and couples that are looking to make positive changes in their life, and I'm here to assist and be a guide in this process. My approach is using Cognitive Behavioral Therapy to assist clients in identifying their triggers, reframing their negative thoughts, and using positive psychology to begin a new way of thinking and living.

I am a Licensed Clinical Professional Counselor and a board approved supervisor in the state of Maryland as well as a Licensed Professional Counselor in the state of Virginia and the District of Columbia. I have a post master's in Clinical Community Counseling from Johns Hopkins University. I am committed to providing quality services to adolescents, adults, and families. I have 20 years of experience helping children, adolescents, adults, families, and couples for treatment of mental health challenges in inpatient, outpatient and partial hospitalization program settings.

I have experience working with children, adolescents and their families. I am passionate about helping young people thrive. I like to challenge my clients to find their inner strength by helping them to develop effective coping skills. I like to engage my clients with creative interactions; this fosters trust and reinforces the practice of their skills. I believe development of one's strengths will create a lasting healing effect.

I work IN-PERSON with pre-teens (ages 10-12), adolescents, and adults in individual and family therapy. I help clients develop coping skills for ADHD, anxiety, depression and managing general life stress.

Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.

Murray Kramer has been a holistic psychotherapist for over 30 years. He graduated with a B.A. in Psychology from City College of New York in 1967. He went on to study Folklore and Folklife at the University of Pennsylvania, and received an M.A. in 1970. He then became intensively involved Zen meditation, and was in residence in Zen centers for 17 years. His approach to working with children, adolescents, adults and families, is to start with where the individual is, and to bring to bear psychodynamic principles, within a supportive, open space encouraging insight and healing.

During these difficult times, I will help you develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them. I'm passionate about helping individuals find their voice, become more assertive, increase self-esteem, and find their path in order to  start working on their life goals

Deciding to reach out to a therapist is not an easy task. It is normal to feel anxious about seeking help and trusting another person. As a licensed Clinical Social Worker, I provide an atmosphere in therapy that feels safe and accepting. I use a solution-focused approach to help you reach your goals. I offer practical solutions while also providing insight and support and incorporate various cognitive behavioral strategies and mindfulness techniques as well. My goal for you is to find relief for the issues you are facing so that you may lead a happy and productive life.

Welcome. Therapy is a place to reflect on your life, relationships, and behaviors. It is a place, free of judgement and biases where you and I will work together to understand what motivates your choices and behaviors. We will discover your unique goals and individual path to a more peaceful and fulfilled life. Together, will work towards change by managing unwanted thoughts and behaviors and identifying coping strategies to help you navigate a variety of life's challenges.

If you're feeling anxious, depressed, stuck, or just that life isn't what you think it should be, let's talk. I'm a good listener, I've had great training, and together, we can get you from where you are to where you'd like to be. I use a variety of approaches, depending on the needs of my clients, and we will determine an agreed upon treatment plan so that you know what the goals are. Although it sometimes gets worse before it gets better, it always gets better. Isn't that assurance worth taking the first step? Give me a call.

Welcome. Congratulations on taking this step to make change in your life. It takes a tremendous amount of bravery and belief that things can change just to land here. As a patient, your goals and treatment will be based on what you know best about yourself and what you want in your life. My role is to offer supportive guidance to get you to that place, without judgement or force. We will also develop an understanding of how your learned behaviors and emotional reactions to issues that may be causing discomfort for you are at the crux of your automatic thoughts and behaviors.

**OUR OFFICE IS NOW PROVIDING TELEHEALTH SERVICES** No matter how long you have doing, thinking or feeling the same thing- you CAN change. Each person can shape their lives, and counseling can help remove the roadblocks keeping you stuck. Counseling should be both affordable and accessible- and I work to address each client's unique goals. By focusing on communication skills, lowering anxiety, and encouraging positive possibilities, I help clients move forward to achieve their potential.

I have a lot of experience with both adults and children who have mental health, behavioral problems, and substance abuse issues. I use an ecclectic approach and tailor the therapy style to the individual patient.