Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (240) 434-0851
Low self-esteem? Newly single? Anxiety standing in the way of moving forward? As we grow older, we often realize that our life experiences have profoundly shaped the way we view ourselves, others, and the world around us. Sometimes, these perspectives can leave us feeling stuck, uncertain, or held back from the growth and progress we desire.
I utilize traditional modalities BUT also NON-traditional modalities such as brainspotting. Brainspotting is a powerful, brain-based therapy designed to help you access and process deeply rooted emotional and physical pain that may be impacting your mental health.
This modality is particularly effective for individuals struggling with trauma, anxiety, depression, or overwhelming stress. It can help you gain clarity, build resilience, and move forward in life with greater emotional freedom and self-awareness. Whether you feel stuck, disconnected, or uncertain, Brainspotting can be an invaluable tool in your journey.
That’s where I come in. Together, we’ll work to untangle and process the experiences that have shaped you, helping you find clarity, heal, and move forward toward the life you want to create. My direct yet gentle approach will help you identify and challenge the negative thoughts and patterns that may no longer be serving you.
Call or Email Dena Alalfey now for a free 15 minute consultation - (240) 434-0851
Let's Connect (240) 434-0851
Finances
Fees
- Individual Sessions $210
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Call or Email me for a free 15 minute consultation now - (240) 434-0851
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC9742 Dena Alalfey
- In Practice for 10 years
- Attended Johns Hopkins University, Graduated 2016
Education and Years In Practice
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Feel free to ask about qualifications and training experience. Email or (240) 434-0851
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self Esteem
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Stress
- Trauma and PTSD
- Women's Issues
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Do these issues align with your needs? Email or (240) 434-0851
8 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Ask about what different forms of therapy will be like. Email or (240) 434-0851
Groups
Anxiety and Self-Esteem Teen Group
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Session Cost
$60-$70
Group Meets
Every Mon 3:45 P.M. - 4:30 P.M.
Location
A Step Forward Counseling & Psychotherapy
60 Market Street
Suite 213
Gaithersburg, MD 20878
Email Dena Alalfey about this group or call - (240) 434-0851
Location
Primary Location
A Step Forward Counseling & Psychotherapy
333 main street
Suite 201
Gaithersburg, MD 20878
(240) 434-0851Email Me
Nearby Areas
Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Call for a free consultation now - (240) 434-0851