Therapists in Columbia, MD

Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.

My goal as a therapist is to help you reach a deeper understanding of your struggles and to help create awareness in your life. My belief is once these strengths are recognized and practiced, we can begin working towards our greater potential and begin the healing process or better management of our daily life. I believe people are resilient and have the capacity to heal, if we choose to. I teach practical skills and provide tools that you, you and your partner, child(ren), and family can use every day.

There’s a certain pressure nowadays where it seems like we must have every aspect of our lives in order all the time. Often, it seems like we’re not allowed to slow down and pause to take a breath or look around. I would love to offer a space of rest and reflection that leads to inner healing and growth. I have an eclectic therapeutic approach which means I do not believe there is a “one size fits all” method. I like to take things at my clients’ pace and adjust my style accordingly. I am able to hold a safe space for people of all ages and demographics, where voices are heard, and an effort is made to lessen the burden they carry.

I am a licensed psychologist with extensive experience in psychotherapy, training, supervision, and research in multicultural counseling. My passion lies in making therapy more accessible, particularly for individuals from cultures where seeking psychotherapy is stigmatized. I specialize in offering culturally responsive and strength-based therapy services for individuals navigating identity issues, relationship challenges, and life transitions. I use an eclectic approach, integrating interpersonal, multicultural, psychodynamic, and CBT approaches.

You have suffered all your life. You feel restricted by people's expectations and others' demand. You now want to know, ‘What is the work that I must do to be free.’ You have come to the right place and it’s the right time for you to receive the support that you need. You can break your need for validation and approval. You can stop being limited by depression, anxiety, lack of focus and lack of emotional control.

Are you stuck repeating patterns of living that caused you to struggle with depression, anxiety, loneliness, anger, and having trouble establishing meaningful relationships? There is hope in psychotherapy where, with some courage and humility, you can overcome these difficulties by engaging in a healing journey with the assistance of a compassionate companion who learns to know you and helps you understand yourself better to make informed choices and live a more joyful life.

Accepting New Clients. Are you a professional who doubts your self-worth making it challenging for you to have meaningful and authentic connections with your family, friends, or colleagues? Do you sometimes feel that you’re not good enough and need approval from others to validate yourself leaving you feeling less confident at work, at home, and with your personal relationships? Or are you feeling unclear of your purpose and direction in life causing you to be afraid to make the wrong decisions that are not aligned with your true path?

At Chesapeake Bay Psychological Services, Natasha offers therapy for adjustment challenges, including immigration & re-entry; processing trauma, including childhood trauma and sexual abuse/assault; emotional challenges, including depression, bipolar, anxiety, and grief/loss; and to improve management of stress, life transitions, and other difficulties.

Hi! I am a licensed graduate therapist working under the direct supervision of Jaclyn Halpern, PsyD at the SOAR program of Washington Behavioral Medicine Associates, LLC. If you're reading this, you and or a loved one may be feeling overwhelmed, struggling with difficult emotions, or seeking guidance and support. Whatever your reasons may be, know that you are not alone, and that I am here for you! I use a humanistic and person-centered approach to therapy, which means that I believe in your unique qualities and strengths, and that I want to help you connect with your own inner wisdom and resilience.

The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”