Mindfulness-Based (MBCT) Therapists in Westfield, MA

I am a seasoned therapist with over 25 years of experience. I offer Neurodiversity affirming and Trauma informed therapy for teens and adults. My approach is person centered, empowering, strengths based and relationship focused. I specialize in trauma, anxiety, depression, burnout and compassion fatigue. I also have many years of experience with Autism and Neurodiversity and working with adults and children with intellectual and developmental disabilities and their families, caregivers and providers.

I work mostly with clients suffering with anxiety, PTSD, depression, and substance use issues, but I have experience with many different mental health diagnoses. I see clients needing help with goal-setting, limiting core values and beliefs, shame, fear, negative self-esteem, and trauma symptoms.

I am a neuro-affirming therapist, who specializes in working with children and teens with Autism, ADHD, anxiety, depression, and trauma. I have experience working with children and youth in clinical and educational settings including as an outpatient therapist, school-based therapist, early childhood mental health consultant, school counselor, and as a therapeutic mentor. I also work closely with parents and caregivers as they learn more about the unique ways their child interacts with their world, which can also include advising or advocating for school services if your child is currently struggling in school.

Westfield Counseling Services is a collection of independently operating counselors who strive to help children, adolescents, adults, and families feel better about their lives. Please visit us at our shared website www.WestfieldCounselingServices.com and read our profiles. When you call the number listed you will get David Marks (familylifehealing.com), who is fielding our calls. David is one of the independent counselors seeing clients at the Westfield office. Every counselor at this office understands that the counselor/client relationship is foundational to healing. Please speak to as many of us as you need to find a good fit.

My ideal clients are motivated to make changes in their life; and one eager to explore the connections between the way they think, act, and feel. I offer personalized sessions blending mindfulness-based CBT and DBT, whether short-term or ongoing. With 7 years of diverse experience, I guide you through the change process. Book a session in CT, MA, VT for support.

Current telehealth & in-person availability. Therapeutic Wellness Center, LLC provides psychotherapy and collateral services to individuals and families in the community. We focus on addressing your therapeutic goals through trauma-informed care and individualized treatment planning. Our practice welcomes clients from all backgrounds and lived experiences in hopes of reaching underprivileged communities, and those facing adversity in their life. We hope to provide a nonjudgemental, open space for you to care for your mental health with the help of a supportive clinician who can provide clinical expertise and insight along the way.

Hello, I am a Licensed Mental Health Professional with a private practice in Westfield, MA. My office is close to Holyoke Community College, and eight minutes from the Holyoke Mall. I specialize in co-morbid disorders, such as; anxiety, depression, women's transitional issues, and trauma. Assisting with transitional and family issues, such as; divorce, parenting, and grief. Providing supportive coaching, CBT, Gestalt, and self- empowerment. I am Trained in ART, Accelerated Resolution Therapy, which has been very successful with PTSD, self-esteem, & anxiety. I encompass a holistic approach towards mind, body, and soul development. Connect with me for an appointment 413-336-1998.

Therapy is a massive step in your decision to heal. The clients I work with are often hesitant and unsure if psychotherapy is the right path or have felt like they’ve been let down by the therapy process in the past. Deep emotions can be a heavy burden to bear but we can learn how to process our experiences and make space for healing our mind, body and spirit. Integrating healthy coping into daily life and accessing deep transformative healing IS possible.

If you're stuck in a cycle of painful memories, anxious thoughts, and behaviors that don't serve you, I want you to know that healing is possible. As a therapist who specializes in helping people overcome trauma, I've seen firsthand how the right support and tools can transform lives. I know how exhausting it can be to feel like your past is constantly weighing you down, affecting everything from your relationships to your sense of self. You might find yourself turning to things like substances or compulsive behaviors to cope, only to feel even more stuck and alone.

I have years of experience working with children, adolescents, adults and families and have had the opportunity to work with individuals who are looking to address a wide range of mental health challenges and everyday stressors. I am a cultured therapist who works with a diverse range of families and individuals to achieve their desired life changes. I have a passion for helping people reach their full capacity of self-appreciation, increased confidence and improved self-esteem.

Finding the right Therapist can be daunting. Calling upon more than 25 years of experience, I will help you identify goals and teach you practical strategies and techniques to overcome obstacles and relieve stress. Everyone is unique and no one method fits all. Together, we will develop a warm, trusting relationship in a safe environment for you to explore your challenges and develop goals. We will then use a variety of strategies, tools and resources aimed at maximizing your strengths to overcome barriers and creatively solve problems so you can live your authentic life.

50% off Intakes in June! No Waitlist & Availability this week! Let's start shaping who you want to be today; yesterday's difficulties do not define today's potential. At Serendipity, we prioritize our clients, investing time to truly understand their unique journey. Helping you achieve the positive growth and stability you seek motivates me to give more every day. I'm passionate about our services, firmly believing that incremental daily changes can lead to significant growth. Reach out today to schedule a complimentary phone consultation. Change is not only possible; it's what you truly deserve!

We go to the doctor when something feels "off" in our body so why don't we go see someone when something feels "off" in our minds? I believe everyone should be able to have a safe place to talk, to process, to understands one's own thoughts, feelings, behaviors, and overall one's self.

Are you feeling depressed, anxious, or stressed? Are your relationships not what you want them to be? Do you long for a more complete and fulfilling life? Life can be difficult. It often presents with unanticipated and unexpected challenges. These challenges may have a negative effect on your emotional and physical well being.

Relationship issues, work/life stress, minor substance-related disturbances, mood disorders, anxiety, depression, anger management, and career counseling are a few issues I help resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose and positive action. Low esteem, lack of confidence, little motivation, and chronic worry all negatively impact your relationship to self and others creating symptoms that can spiral downward. We will arrest potential spiral and redirect its energy upward toward wellness.

Accepting New Clients! Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize CBT, DBT and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression associated with divorce and everyday life challenges.

Have you been struggling to figure out your next steps? Feeling lost or like your life is “a hot mess”? Struggling to focus on what matters most to you? Feeling as if you can’t figure out who you are and what you want? Are you in the midst of trying to make sense of your career path, identity, friendships and/or romantic relationships? Together, we can work together to better define your values, focus on the things that really matter to you and let go of the rest. I can work with you to help hone and build on your strengths, consider different paths forward, and become more confident and comfortable with yourself.

Our lives can be difficult and demanding. Sometimes we do not receive the support that we need or would like to have. Life changing circumstances, whether recent or long standing, can result in feelings of anxiety, depression, anger and fatigue affecting your quality of life, your relationships and managing from day to day. When feeling overwhelmed coping can become difficult. I am also a guide and life coach who will assist you on your journey. I will help you to find resolve for your concerns, begin to imagine positive changes that will benefit you and create the life you wish to have.

I believe in providing a comfortable and relaxed environment for clients to address issues identified in treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Clients will begin the healing process using a variety of techniques, interventions, and theoretical approaches. In addition to outpatient therapy, I also serve as Guardian Ad Litem to Berkshire, Franklin, Hampshire and Hampden County probate courts evaluating high conflict/custody agreements and parenting plans.