Shana Dubay
MSMBM
Verified by Psychology Today Verified by Psychology Today
Westfield, MA 01085
Let's Connect (413) 344-2986
I work best with clients who feel ready for change but can’t seem to move from insight to action. They’re tired of carrying old patterns, people-pleasing, or feeling stuck in their bodies or emotions. They want steady guidance, accountability, and a space where they feel truly seen. My ideal clients seek grounded support to heal, build momentum, and finally step into the life they’ve imagined with confidence and clarity.
I help clients create lasting behavior change through understanding and changing core beliefs, trauma insight, and values-based action. Drawing from 15+ years in psychiatry, DBT, recovery work, and holistic mind-body healing, I offer individualized, evidence-based guidance to build self-worth, clarity, and a life aligned with their ultimate purpose.
If you’re feeling overwhelmed, stuck, or unsure where to begin, you don’t have to navigate it alone. I offer a safe, warm, and judgment-free space to explore what’s holding you back and what’s possible next. If you’re ready for real support and meaningful change, I’d be honored to walk that path with you—reach out anytime.
Take the first step to help. Call or Email Shana Dubay now - (413) 344-2986
Let's Connect (413) 344-2986
Finances
Fees
- Individual Sessions $90
- Couple Sessions $120
Payment Methods
Apple Cash, Check, Health Savings Account, Paypal, VenmoQualifications
- Verified by Psychology Today Certificate from Saybrook University Shana Dubay
- In Practice for 11 years
- Attended Saybrook University, Graduated 2016
- Certificate from Mount Holyoke College B.S. / 2009
- Certificate from Saybrook University M.S. Mind-Body Medicine / 2016
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
Expertise
- ADHD
- Alcohol Use
- Coping Skills
- Depression
- LGBTQ+
- Life Coaching
- Life Transitions
- Self Esteem
- Spirituality
- Substance Use
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Trauma Focused