Mindfulness-Based (MBCT) Therapists in Longmeadow, MA

See all therapists in Longmeadow
Photo of Zainab S Abdi, Clinical Social Work/Therapist in Longmeadow, MA
Zainab S Abdi
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness , acceptance, dialectical behavior therapy (DBT) and help them into the path to restore autonomy, ability, values and hope.
(413) 327-9396
View
Longmeadow, MA 01106
& Online
Not accepting new clients
Photo of Janet Quain-Nowak, Clinical Social Work/Therapist in Longmeadow, MA
Janet Quain-Nowak
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I use a blend of techniques including psychodynamic therapy, family systems, CBT, and mindfulness based stress reduction.
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.
(413) 754-4144
View
Longmeadow, MA 01106
Not accepting new clients
Photo of Angela Smith Corridan, Clinical Social Work/Therapist in Longmeadow, MA
Angela Smith Corridan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize concepts from cognitive behavioral therapy, mindfulness , & interpersonal therapy.
Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.
(781) 236-3301
View
Longmeadow, MA 01106
& Online
Photo of Mary Ellen Flaherty, Counselor in Longmeadow, MA
Mary Ellen Flaherty
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Working together in a relational framework informed by CBT, DBT, core mindfulness and positive psychology, we will clarify your goals and make a plan for success.
Do you find yourself using screen time, on-line shopping, food or substances to manage stress? Are you exhausted, overwhelmed, sad? Have you lost motivation - professionally or personally? Are you grieving a relationship - from infidelity, break-up, divorce? Avoiding social events, yelling at your partner or children? It is possible to feel better, to experience more calm, to be happier and more engaged in life with focus and a deeper connection to self and others. Together let's get started on your goals!
(413) 331-7317
View
Longmeadow, MA 01106
& Online
Photo of Ruth Folchman, Psychologist in Longmeadow, MA
Ruth Folchman
Psychologist, PsyD, CGP
Verified
Verified
I particularly love the classes that I teach in Mindfulness -based Stress Reduction & Mindfulness -based Cognitive Therapy for Depression & Anxiety.
*Check class offerings, no new pts* People come to psychotherapy because they are uncomfortable. As a psychologist, my approach is collaborative and supportive, encouraging movement towards greater health, happiness, and ease in life. Often this requires both self-acceptance and the development of skills and resources to change in desired directions. I have an integrative approach that draws on several theoretical models to meet the unique needs and interests of each person, emphasizing mindfulness . My specialties include relationship issues, health and behavioral psychology, substance abuse, trauma, anxiety and mood regulation.
(413) 315-5527
View
Office is near:
Longmeadow, MA 01106
Photo of Charles A. Dooley, Psychologist in Longmeadow, MA
Charles A. Dooley
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist who specializes in comprehensive psychological and neuropsychological evaluation. Most referrals reflect concerns around life-long problems as well as recent changes in functioning that concern friends and family. Most of the time, patients and their families/supports are looking for empathy and clarification around real-world problems. This in-depth clarification allows for real-world treatment recommendations that can make a difference. Lengths are taken to minimize time in office. These include telephone and video interviews as well as electronically submitted forms and fact sheets.
(413) 477-5570
Longmeadow, MA 01106
& Online
Photo of Christine McQuade, Counselor in Longmeadow, MA
Christine McQuade
Counselor, LMHC
Verified
Verified
Since 2011 I have had the privilege of helping people live their fullest lives through specializing in eating disorder treatment. I work with individuals using a holistic approach to eating disorder recovery, my priority is meeting you where you are at. I incorporate DBT and CBT methods throughout my work. I have worked in all levels of mental health care including my position as the Clinical Director of The Eating Disorder Center of Boston. I sincerely value the therapeutic relationship and look forward to getting to know all of my clients on a deep level as we work together to meet their goals.
(413) 887-3582
View
Longmeadow, MA 01106
& Online
Waitlist for new clients
Photo of Sarah J Kaye, Psychologist in Longmeadow, MA
Sarah J Kaye
Psychologist, PhD
Verified
Verified
The best way to support healing and transformation is to combine a mind-body approach with psychotherapy. I include expressive therapies, relaxation training and mind-body awareness in my practice. This is suited to clients of all ages with anxieties, stress, blocked emotions and body image problems. I also offer dance movement therapy separately for therapy, training and presentations.
(413) 285-3256
View
Longmeadow, MA 01106
& Online
Waitlist for new clients
Photo of E. M. Garrigan, Counselor in Longmeadow, MA
E. M. Garrigan
Counselor, LMHC, MS, CS
Verified
Verified
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
(413) 213-3589
Longmeadow, MA 01106
& Online
Photo of Allea Cortina, Counselor in Longmeadow, MA
Allea Cortina
Counselor, LMHC
Verified
Verified
*MY PRACTICE IS FULL AT THIS TIME* My passion lies within supporting and guiding individuals who are struggling in life and finding peace on whatever level that may be. I strive to meet people where they are, in order to work together to embark on a journey of discovering self worth.
(413) 340-5192
View
Longmeadow, MA 01106
& Online
Photo of Nicholas J Benoit, Clinical Social Work/Therapist in Longmeadow, MA
Nicholas J Benoit
Clinical Social Work/Therapist, LICSW
Verified
Verified
We all endure suffering at some point in our lives. Therapy is a place to reflect on ourselves and what we can learn from this suffering. Whether it is ruminating on the past, struggling to cope with present stressors, or planning for the future, it only makes us human to feel vulnerable at these times. As your therapist, I look forward to hearing your story and working together to reach your goals.
(413) 485-4582
View
Longmeadow, MA 01106
& Online
Not accepting new clients
Photo of Lisa M. Sergentanis, LICSW, LLC, Clinical Social Work/Therapist in Longmeadow, MA
Lisa M. Sergentanis, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified
Verified
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.
(413) 276-4739
View
Longmeadow, MA 01106
Not accepting new clients
Not accepting new clients
Photo of Amanda Sheehan, Marriage & Family Therapist in Longmeadow, MA
Amanda Sheehan
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
No open spots at this time:. I have worked in the mental health field since 2012 in various positions and levels of care which brought me to starting my private practice in 2019. I specialize in working with children, adolescents, and young adult/adult populations, mostly in an individual setting. Every individual and family is unique, therefore, one model does not fit all. My personal style is multifaceted; I refer to a plethora of approaches while providing psychotherapy and education along the way.
(413) 251-6784
View
Office is near:
Longmeadow, MA 01106
Not accepting new clients
Photo of Matthew Despard, Counselor in Longmeadow, MA
Matthew Despard
Counselor, LMHC
Verified
Verified
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges get in the way of living the life we want. If you're ready to take your life back you've come to the right place. Longmeadow-Counseling.com
(413) 259-4085
View
Longmeadow, MA 01106
& Online
Photo of Courtney Weinberg, Clinical Social Work/Therapist in Longmeadow, MA
Courtney Weinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
(413) 402-6919
View
Longmeadow, MA 01106
& Online
Photo of Bri McCarroll, Clinical Social Work/Therapist in Longmeadow, MA
Bri McCarroll
Clinical Social Work/Therapist, MSW, LICSW
Verified
6 Endorsed
Verified
6 Endorsed
You are feeling drained. As a professional woman, you are used to having a full plate and juggling things. I am guessing your plate is now a platter and things are falling onto the floor, including your resilience. You want help but you don't want to burden others. Also, you are not even sure exactly what kind of help you need. You just know what you are doing isn't working and you want to get back to yourself. I truly get it...and I can help. Check out my website and learn more about me. If it resonates, then schedule a consultation to ensure we are a good fit. I know that this is tiring; you do not have to do this alone.
(413) 314-3979
View
Longmeadow, MA 01106
& Online
Photo of John J Maloney, Counselor in Longmeadow, MA
John J Maloney
Counselor, LMHC
Verified
Verified
I've been a mental health professional for 25 years and have spent that time challenging and supporting teens, adults, couples and families facing a myriad of mental health, addiction and life-transition related issues. I have extensive experience working with local school professionals and also thoroughly enjoy working directly with teens and young adults around life-choices, healthy relationships and transition-related challenges as they venture into adulthood. Finally, I provide couples and families support to aid in navigating the demands of marriage, relationships, divorce, parenting and other life stressors.
(413) 384-5251
View
Longmeadow, MA 01106
Photo of Christine A Mirot, Clinical Social Work/Therapist in Longmeadow, MA
Christine A Mirot
Clinical Social Work/Therapist, LICSW, ACSW
Verified
Verified
Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story. It is important to know that you can change the trajectory of your life at any time but you must have a willingness to do the work.
(413) 340-5587
View
Longmeadow, MA 01106
& Online
Photo of Kelli Quigley, LICSW, Clinical Social Work/Therapist in Longmeadow, MA
Kelli Quigley, LICSW
Clinical Social Work/Therapist, LICSW
Verified
Verified
I provide individual and group therapy services for children, adolescents, young adults, and adult women. I specialize in the treatment of Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Developmental and Social Delays, and school related difficulties. I utilize a strong Cognitive Behavioral Treatment approach to intervention and incorporate consultation, advocacy and collaboration with families and schools. When requested, I also offer a holistic approach to treatment. Due to a significant increase in referrals, I currently have a waiting list. "EMAIL IS THE PREFERRED METHOD OF CONTACT" Thank you.
(413) 358-4353
View
Longmeadow, MA 01106
Photo of Hold Me Tight Couples Retreats in Longmeadow, MA
Hold Me Tight Couples Retreats
Verified
1 Endorsed
Verified
1 Endorsed
You want to connect with your partner but you don't know how. You keep trying to communicate and make things better but it seems to make things worse You love your partner and want this relationship to work. It just feels like you are stuck in a cycle you can't get out of...and you are losing hope it can get better.
(413) 339-3960
View
Longmeadow, MA 01106
& Online

See more therapy options for Longmeadow

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.