Therapists in Sunderland, MA

The quest to live authentically is challenging but ultimately transformative. With hard work and supportive professional guidance, clients have the opportunity to examine persistent, troubling patterns without judgment or shame, and in doing so create space for growth and possibility. I work with clients age 6 to end of life -- individuals, partners, and families -- to explore individual and relational challenges that may lead to feeling depressed, anxious, or "stuck." I offer support with life transitions, including separation and divorce. My work is LGBTQ+ affirmative, culturally sensitive, trauma-informed, confidential.

I work with individuals across the adult life span, couples/folks in relationships, and families who are looking to feel more connected to themselves and others, navigate distress and conflict, and build more meaningful relationships and lives. My clients encompass the spectrum of gender and sexuality identities and live within a variety of relationship structures - monogamous, polyamorous, and non-monogamous. I collaborate with my clients to explore your strengths, needs, goals, history, and where you want to be in your life and relationships.

Thank you for taking a moment to read about me and my practice! I help couples find ways to feel connected, respected, and loved. If you feel dissatisfied, scared, or confused about relationships with others (and your relationship with yourself!) in your life, I can help. Research suggests that the best predictor of therapeutic success is the relationship one has with the therapist, not the type of therapy used. Finding someone who fits you is the most important part of this work. If you'd like to see if my approach would work for you, please visit my website at kategreenenlmft.com.

Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.

Therapy produces its own unique ecosystem. In the right collaboration, essential growth-oriented risks can be taken, which often results in sustainable transformation. Various tools we develop to emotionally survive our experiences in formative years can become automatic interpersonal response systems we operate from long after they serve us. This can impact the relationship we have with self and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one's way of being in the world can become more aligned with concerns of the present circumstance.

As Pema Chodron writes: "things are always in transition, if we could only realize it." Life's fluctuations are not easy, but I believe acceptance and self-kindness are essential to growth. Our ebbs and flows make things like our self-esteem hard to stabilize, but therapy can give us a truer evaluation of our worth.

I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.

By cultivating the qualities of Self in my work with you, we'll open pathways to your health - moving beyond depression, anxiety, trauma - transforming old patterns you realize are no longer effective. Your true strengths emerge. bringing creativity and natural solutions to problems. Being open-minded to your unique and diverse ways of living, thinking and being, we explore the journey toward safe and positive ways of relating to yourself and others.

(NOTE: I have little to no availability. ) Do you struggle with the effects of a difficult childhood, have an addiction, had a life-changing accident, or experienced an abusive or controlling relationship? If so, you probably don't enjoy life as much as you'd like. Our work will be both a partnership and an exploration, working at your pace. I'm trained as a psychotherapist and a Somatic Experiencing Practitioner. I value working collaboratively, at your pace, towards building greater resilience, feeling safer, and resolving areas of difficulty so that you can enjoy yourself, your relationships and your life more.

"It is a joy to be hidden, but a disaster not to be found". Donald W. Winnicott

I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change.

Although conflict is inevitable in all intimate relationships, problems that continue to spiral out of control are not. The key to interrupting this painful cycle is learning to communicate constructively in ways that make it possible to manage conflict and get back to intimate connection. While couples are aware of the importance of communication, they are often unable to implement effective skills. The Intentional Dialogue, the cornerstone of Imago Therapy, provides the safety so that you can truly understand and be understood your partner.

My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.

I offer individual, relationship and family therapy. My areas of interest include: nonbinary and trans identities, alternative family structures, issues concerning sexuality or sexual practices, queer family planning, fertility issues, trauma, grief and loss. I was clinically trained at Smith and have recently worked at a nonprofit primarily with adults with extreme mind states and major life disruptions. Additionally, I am the co-director of Translate Gender Inc, we offer trainings and education around gender identity and expression as well as run psychotherapy groups for trans and nonbinary individuals, relationships and families.

For young children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you or more withdrawn than you'd expect? Maybe they've experienced a traumatic or scary event, a significant loss, or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?

When your relationship is in crisis, your whole life is in crisis. Is there anything more ungrounding than a rocky connection between two people? If your marriage or partnership isn’t working, you know all too well the dis-ease of not being on the same page. At worst, you feel hopeless. Receiving specialized help and guidance is the most effective way to move through this painfully discordant time. My hand-picked therapists and I specialize exclusively in treating couples using evidence-informed gold-standard models, including Gottman Method Therapy, Emotionally Focused Therapy, and Pragmatic Experiential Therapy.

I believe that every person makes sense in context. You might wonder why you often feel anxious, unfulfilled, or discontent. You might be curious about the patterns in your relationships or your reactions to others or events. You may wish to explore the ways you feel simultaneously connected and disconnected from yourself or the world. I'd love to work with you to help cultivate a curious stance to better understand yourself in the fuller context of your life. We will work together to expand your feelings of aliveness and acceptance while also helping you to more flexibly express needs, manage emotions, and deepen relationships.

Most of my clients are interested in what their inner world is trying to tell them through dreams, emotions, physical symptoms, etc. Anxiety, depression, anger, compulsion, illness, PTSD, etc. are the body/mind's way of guiding us as to how we need to grow. My clients want to discover, heal, and come to terms with their inner truth. My training and personal experience with verbal and nonverbal/somatic processes enable us to access the dynamic flow between the conscious mind and the unconscious. As clients learn to dialogue with the unconscious they discover their own truth. I am grateful to the unconscious for this guidance.

Are you standing at a crossroads tempted to turn around because you're not sure how to take your next step? Do the "what if" scenarios that cycle through your mind make it difficult for you to make decisions and fall asleep at night? Do you feel stuck daydreaming of the life you want certain that it will only ever be a place you imagine? Does all of this make it hard to get out of bed some days, full of dread when you finally do, and likely to isolate from those you love?