Teletherapy for Pittsfield, MA

Difficult times or life challenges can leave you feeling overwhelmed. You might find yourself trapped in troubling thought patterns and repeated behaviors or need support learning how to respond to various situations. Or maybe your goal is improving your relationships or resolving past hurts and trauma. Are you looking for a safe interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. A place to discover the sadness behind anger and the light in yourself and others. To acquaint yourself with the root problems and thus find real solutions.

Welcome, as you step into the realm of positive change and growth, you've embarked on a journey towards a brighter present and a thriving future. I am Trudy, LCSW (she/her/hers), a Licensed Clinical Social Worker dedicated to guiding individuals, families, and couples towards uncovering their innate wholeness amidst life's challenges. With over 15 years of experience, my practice encompasses a diverse range of specialties including developmental/relational trauma, life transitions, shame, anger, depression, anxiety, grief/loss, PTSD, incarceration/re-entry life stressors, academic/career related concerns, substance use and more.

Thank you for choosing my profile. I am a multicultural, multiethnic, psychotherapist practicing Psychodynamic, DBT, CBT, and other forms of evidence-based therapy. My main focus is your care. I can provide you with compassionate and effective care, which will help to increase your sense of trust and safety. You will receive the benefits of my years of experience treating individuals struggling with anxiety, depression, and addictions in an environment that fosters motivation and progress. I love working with all types of people and I look forward to assisting you in your journey to well-being, good health, and contentment in life.

Imagine living a life where you can achieve anything you desire. As a Life Coach, my goal is to help you uncover your true potential and lead a life worth celebrating. I provide support and guidance to transform the issues holding you back from reaching your goals. I specialize in transforming the issues that stand in the way of your goals. Whether you're looking to excel in your career, boost your relationships, or find inner fulfillment, I will be by your side every step of the way. Don't let fear or self-sabotage hold you back any longer. It's time to break free and embrace the life you deserve. Today is the day to invest in you

I believe that a good therapist is a collaborator who works with you as part of a team. In this way, I will not only offer insights and help identify possibly unhealthy patterns, but I also will provide direction, support, and assistance in developing the skills you need to overcome your challenges. My approach to therapy is cognitive behavioral and solution-focused. My intent is to always provide a safe, compassionate, and caring space in which to better understand the challenges you face and to help you develop or enhance the skills you need to meet your goals.

I have helped clients experiencing anxiety, depression, life transitions, and those learning to manage their mental health symptoms. When life can feel overwhelming and we are not sure how to cope, I believe that therapy can help to provide us with the tools we need to manage our stress and our mental health symptoms. These skills can also better equip us to do the work of processing past trauma and working through family of origin issues. I believe you are the expert when it comes to your work and healing.

Worry, stress, grief, and growth seem to be playing out everywhere while so many struggle, too often in isolation. I have years of experience working with adult and teen clients on concerns such as anxiety, depression, trauma, identity, and relationships, with a focus on navigating life transitions and challenges. I believe each person has incredible capacity to grow and heal when given space and support to do so in their own way. My approach starts with curiosity, how it is to move through the world as you.

I am a Licensed (#7998) Clinical Mental Health Counselor experienced in treating individuals of all ages: adolescents, adults, families and couples with interpersonal relationship and life issues, addiction and recovery, separation and divorce, depression, anxiety, transitions, grief and loss, low self-esteem, conflict, post-traumatic stress, mood disorders, loss of creativity and imagination, and those in a crisis of confidence or meaning.

I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. My work is to understand the difficulties in the context of the whole person. Together we identify and remove the obstacles that interfere with having a more meaningful life.

I have been practicing for over 30 years in many capacities as a clinical supervisor, consultant,coordinator and director of programs in residential and community mental health clinics. I am absolutely humbled and respect clients" resiliency and courage as they confront their various life stressors.

It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.

As a therapist, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection on past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.

We Serve Clients in MA, NY, and CT! Visit our website to request a consultation. Our ideal client may be navigating the challenges of depression, anxiety, ADHD, or experiencing the impacts of trauma, including PTSD/C-PTSD. They could be college students facing academic stress, parents managing family dynamics, individuals adjusting to career changes, or anyone in the midst of personal growth. Their goals include seeking understanding, healing, and strategies to improve their mental health and well-being. They desire a compassionate space where their unique experiences are understood and valued.

Hello, I'm Carrie, a dedicated mental health therapist committed to guiding individuals on their journey towards holistic well-being! Picture your ideal path to self-discovery and healing – a journey where you feel empowered to address your mental, physical, and spiritual needs. That's exactly the journey I aim to facilitate for my clients. Are you seeking a deeper understanding of yourself and your place in the world? Are you longing for a sense of balance and harmony in your life? Whether you're grappling with anxiety, depression, trauma, or simply seeking greater clarity and purpose, I'm here to support you.

Limited slots available! As a therapist, my goal is to build a trusting relationship with clients to empower them to achieve positive change in their lives and reach their therapeutic goals. I take a structured approach to therapy utilizing the Cognitive Behavioral Therapy Model. My job is to help you find the courage to move forward and challenge yourself in ways that are difficult to do alone. It is through this partnership that you will achieve the results you are looking for!

I really enjoy getting to know people and seeing how I may be able to help them meet their goals. I believe each person is full of potential and is deserving of second chances. I want to be a resource and a compassionate ear to my clients when it is needed.

As a Licensed Clinical Social Worker, I am committed to providing quality personalized care by building therapeutic relationships with clients holistically, promoting a healthy mind, body, and spirit connection. I tailor my therapeutic approach to meet the client’s unique needs. I take a non-judgmental approach to help you find the path of recovery that will work best for you.

We are a local mental health provider in Berkshire County. We specialize in treating a variety of conditions and use a person centered, strength based approach. We are able to treat adolescents, adults, seniors, and couples. We accept a variety of insurances and can work with you if you have an insurance we are not contracted with. We have several therapists that are available to schedule appointments with you. You can learn more about our therapists and request an appointment online at: www.communityfirsttc.org