Therapists in Newton, MA

You've braved the first, and often most difficult step by reaching out. My name is Sam and I help clients ages 18 and up struggling with anxiety, depression, life stressors/ transitions and men's mental health. I truly believe that the therapeutic process is a place for self-exploration and that you have all the knowledge within yourself to reach your goals. As a therapist, my goal is to create a collaborative and comfortable environment for you to explore your treatment needs.

I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

Do you struggle with being able to manage your emotions? Do you feel that your emotions are in control of your life instead of you? When are you someone who is more sensitive or more reactive, it can sometimes feel like life is happening to you. I know tools and interventions to use to help you feel back in control of your life. I am here to support you through the up and downs that naturally happen along the way. If you are a parent looking for support with you teen or a young adult trying to navigate life, I am here to help.

My clients are aware that something is not working and are motivated for change, even if they're not sure where exactly that change starts. My clients are often very conscious of the systemic stressors that make their lives more difficult, and come to me looking for support as they navigate challenges and imagine their futures.

Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.

I am a passionate individual dedicated to the field of psychology. Throughout my life, I have been intrigued by the complexities of the human mind and the profound impact it has on our emotions, behaviors, and overall well-being. With a strong desire to help others navigate their inner struggles, I pursued a career in psychology to gain a deeper understanding of the human psyche. My journey has been driven by a genuine curiosity and a genuine desire to make a positive difference in people's lives.

Life offers both the opportunity and the challenge of navigating assorted relationships in our personal and professional lives. Many people struggle to thrive in these relationships because of barriers to communication, trust, or accumulated stressors - any of which can result from unresolved conflicts or traumas. I work with individuals who may be experiencing symptoms of depression, anxiety, or other impediments to satisfying relationships. I also work with couples and families who are seeking support in recovering feelings of intimacy or repairing painful fractures in the relationship.

***CURRENTLY ACCEPTING NEW CLIENTS, PLEASE EMAIL FIRST BEFORE CALLING*** My work with clients focuses on collaborative, strength-focused, narrative work that is client centered and driven. I believe that we are the expert of our own life story and experience, and have the ability and strength to grow and change. In my work, I utilize my training and knowledge to help my clients capture that strength and use it to address the issues that they are facing in a manner that is reflective, thoughtful and promotes long term change. This is all within an unconditionally supportive, safe, non-judgmental and empowering environment.

One of the core reasons people come to counseling is that they feel a lack of connection. Sometimes that connection is to others in their life; loved ones, partners, friends, or co-workers. Just as often that lack of connection is to themselves; fear, trauma, sexuality or shame. Fostering those connections with transparency, brevity and compassion is something I love to do. Helping people find understanding and to build coping skills that aren’t just instant gratification which drown out the real issues we’ve got (can feel good though). Skills and insight that’s more meaningful and effective than avoidance, or memes on Instagram.

I am a clinical psychologist with many years of experience working with adults struggling to connect with a life they find meaningful as a result of stress and anxiety, depression, and major life transitions. I also have expertise working with people who have experienced significant trauma in their lives, which are sensitive issues that can be difficult to discuss. I provide a comfortable, non-judgmental environment for clients to engage in valuable work to improve their health and well-being, achieve personal goals, and lead productive, meaningful, and fulfilling lives.

I work from a compassionate, relational approach with clients where trust and safety allow for awareness and growth. I enjoy connecting with people and will listen to you with compassion, empathy, curiosity and respect. Perhaps you would like a space to process your feelings, understand unhealthy thinking or behavior patterns, build self-awareness or simply need a place to talk. I view therapy as a collaboration and we will work together to prioritize what you want to work on, your goals and what approach might be best for you.

Separation and divorce often present families with significant challenges. I provide specialized therapeutic services which can help children and parents to navigate these transitions.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

As a society, we have become increasingly inclusive. However, this doesn't diminish the challenges of engaging in discussions about everyday matters or processing recent or past experiences, whether they are traumatic or not. Whether you're facing depression, anxiety, PTSD, addiction, or ADHD, I will provide support and will accompany you on your journey. Through a collaborative approach we can create healthy coping skills and effective methods, encouraging and empowering you to advocate your needs.

Welcome to my profile! To better get to know me, here’s a little about me and my practice. My approach is client centered, so making sure that the space is supportive, collaborative, and holistic is important when building a trusting therapeutic relationship. I like to use strength-based approaches which include learning problem solving skills, understanding current unhealthy coping while replacing them with healthy manageable skills, and using grounding techniques to help center us when we are under stress. I work with individuals with various identities and backgrounds who are having interpersonal, and intrapersonal issues;

Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.

As a clinician, my primary focus is to meet you with authenticity on your journey to self-discovery & serve as a guide as you take steps forward. Together, we will walk alongside each other to create a safe space to feel & heal. I enjoy working with clients that are curious to better understand where complex emotions are coming from & explore tools that are personalized to support my clients' growth & wellness. I have worked with clients navigating challenges related to anxiety, depression, addiction, mania, loss, low self esteem, & psychosis to achieve increased balance & self compassion.

I work in a very collaborative way to help you to achieve your personal goals. The fit is essential and so I invite you to meet with me to see if the match feels right. In our initial meetings I will want to get an understanding of what is working well in your life as well as what is not working well. I will also obtain a history and after a couple of sesions I will share with you my assessment of you and your problems and will recommend a treatment approach that I think will be helpful.

As a clinical psychologist, I assist clients to address issues that are difficult to confront alone. I encourage self-reflection, help clients gain a clearer understanding of their life experiences and bring awareness to patterns of relating that are interfering with living a satisfying life.