Therapists in Mansfield, MA
Therapy can at times be intense and difficult, but I believe that persevering through the discomfort is part of what will allow you to tap into your inner strength and resilience. I don’t believe in telling you what you should do, rather I see myself as a supportive guide giving you the space that you need to find the solutions that fit you best. If you are willing to be at least a little bit vulnerable and are ready for change, you have come to the right place and I look forward to working with you.
Therapy can at times be intense and difficult, but I believe that persevering through the discomfort is part of what will allow you to tap into your inner strength and resilience. I don’t believe in telling you what you should do, rather I see myself as a supportive guide giving you the space that you need to find the solutions that fit you best. If you are willing to be at least a little bit vulnerable and are ready for change, you have come to the right place and I look forward to working with you.
I'm a licensed mental health counselor with a deep commitment to supporting individuals through life's most challenging moments. My practice specializes in grief, depression, anxiety, and trauma. I believe that healing begins with a trusting, empathetic relationship, and I work to foster a safe space where you can explore your emotions, challenges, and growth at your own pace. I have a love for the outdoors, wildlife, mindfulness and embracing the physical beauty of the world. I spend most of my free time with my dog Loki, hiking and cuddling, as well as my cat Xena!
I'm a licensed mental health counselor with a deep commitment to supporting individuals through life's most challenging moments. My practice specializes in grief, depression, anxiety, and trauma. I believe that healing begins with a trusting, empathetic relationship, and I work to foster a safe space where you can explore your emotions, challenges, and growth at your own pace. I have a love for the outdoors, wildlife, mindfulness and embracing the physical beauty of the world. I spend most of my free time with my dog Loki, hiking and cuddling, as well as my cat Xena!
I help people who are struggling with stress, issues with ADHD, and challenges in their relationships. From managing the demands of work and family to navigating the mental load of daily life, it's easy to lose sight of yourself in the process. Whether you’re feeling overwhelmed, disconnected, or stuck in patterns that aren’t serving you, we can work together to identify the root causes of these struggles and create meaningful change. Let’s build a path toward a life where you feel more present, fulfilled, and confident.
I help people who are struggling with stress, issues with ADHD, and challenges in their relationships. From managing the demands of work and family to navigating the mental load of daily life, it's easy to lose sight of yourself in the process. Whether you’re feeling overwhelmed, disconnected, or stuck in patterns that aren’t serving you, we can work together to identify the root causes of these struggles and create meaningful change. Let’s build a path toward a life where you feel more present, fulfilled, and confident.
As a parent, you instinctively know your child best. Yet, even with this intuition, seeing them face challenges can leave you feeling unsure of how to offer the most effective support. Educational psychology can bridge that gap. By understanding your child's unique learning style, we can work together to develop strategies that empower them in the classroom. This not only builds confidence but also fosters a love of learning that extends far beyond academics.
As a parent, you instinctively know your child best. Yet, even with this intuition, seeing them face challenges can leave you feeling unsure of how to offer the most effective support. Educational psychology can bridge that gap. By understanding your child's unique learning style, we can work together to develop strategies that empower them in the classroom. This not only builds confidence but also fosters a love of learning that extends far beyond academics.
Accepting NEW Clients! In-person appointments on Tuesdays! I help clients step away from the constant dieting and build a more compassionate, inclusive relationship with food and their bodies. No “good” or “bad” foods—just reconnecting with your body and building self-trust.
I also support clients who are dealing with anxiety. I focus on helping you feel more at peace, build confidence in voicing your needs, and take steps toward self-empowerment. Together, we work on setting boundaries, practicing radical acceptance, and finding strategies to reduce stress and feel more in control of your life.
Accepting NEW Clients! In-person appointments on Tuesdays! I help clients step away from the constant dieting and build a more compassionate, inclusive relationship with food and their bodies. No “good” or “bad” foods—just reconnecting with your body and building self-trust.
I also support clients who are dealing with anxiety. I focus on helping you feel more at peace, build confidence in voicing your needs, and take steps toward self-empowerment. Together, we work on setting boundaries, practicing radical acceptance, and finding strategies to reduce stress and feel more in control of your life.
Kia Alston, LICSW, offers compassionate and culturally responsive therapy to individuals, couples, and families in Massachusetts. Specializing in helping adults aged 18 through 64, Kia supports clients navigating challenges such as anxiety, depression, trauma, and relationship concerns. Her trauma-informed and strengths-based approach emphasizes collaboration, empowering clients to feel seen, heard, and understood. By incorporating clients’ cultural wisdom, spiritual beliefs, and community supports, Kia creates a healing environment that fosters resilience and growth.
Kia Alston, LICSW, offers compassionate and culturally responsive therapy to individuals, couples, and families in Massachusetts. Specializing in helping adults aged 18 through 64, Kia supports clients navigating challenges such as anxiety, depression, trauma, and relationship concerns. Her trauma-informed and strengths-based approach emphasizes collaboration, empowering clients to feel seen, heard, and understood. By incorporating clients’ cultural wisdom, spiritual beliefs, and community supports, Kia creates a healing environment that fosters resilience and growth.
I'm not taking any new clients at this time. I believe that happiness is a choice that you can make every day of your life -- an active, conscious choice. I believe that life is meant to be enjoyed -- not just endured. My clients tell me that I am easy to talk to and nonjudgmental. Clients come to me because they are dealing with anxiety, depression, stress, career or relationship issues. I create a safe place where clients let go of the past, enjoy the present and embrace the future. I use cognitive behavioral therapy (CBT) with an emphasis on mindfulness. Whatever you are going through, you do not have to go through it alone.
I'm not taking any new clients at this time. I believe that happiness is a choice that you can make every day of your life -- an active, conscious choice. I believe that life is meant to be enjoyed -- not just endured. My clients tell me that I am easy to talk to and nonjudgmental. Clients come to me because they are dealing with anxiety, depression, stress, career or relationship issues. I create a safe place where clients let go of the past, enjoy the present and embrace the future. I use cognitive behavioral therapy (CBT) with an emphasis on mindfulness. Whatever you are going through, you do not have to go through it alone.
I have experience working with individuals, families and couples in a variety of settings and circumstances. Seeing people of all ages and from a variety of backgrounds, I want to meet people where they are and I work to tailor my approach to fit clients' needs. I take pride in creating an atmosphere of acceptance and nonjudgement. I particularly enjoy working in the areas of anger management, Obsessive-compulsive disorder (OCD) and family systems issues.
I have experience working with individuals, families and couples in a variety of settings and circumstances. Seeing people of all ages and from a variety of backgrounds, I want to meet people where they are and I work to tailor my approach to fit clients' needs. I take pride in creating an atmosphere of acceptance and nonjudgement. I particularly enjoy working in the areas of anger management, Obsessive-compulsive disorder (OCD) and family systems issues.
I've worked with clients who struggle with ADHD, anxiety, depression, and relationship challenges. I'm certified in DBT and offer cohesive treatment for various conditions such as Borderline Personality Disorder, Depressive Disorders, and Anxiety Disorders.
I've worked with clients who struggle with ADHD, anxiety, depression, and relationship challenges. I'm certified in DBT and offer cohesive treatment for various conditions such as Borderline Personality Disorder, Depressive Disorders, and Anxiety Disorders.
Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life. If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back. I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuff, like how your day went. You deserve to be heard and treated with respect, no matter how old you are.
Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life. If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back. I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuff, like how your day went. You deserve to be heard and treated with respect, no matter how old you are.
Hi, I’m Cailin... I offer outpatient therapy for adults navigating the challenges of trauma, loss, and/or chronic stress. I use a grounded, collaborative, and relational approach while integrating mind-body techniques, in order to help you understand and resolve emotional challenges, meet your therapeutic goals, and enhance your overall quality of life. I have over a decade of experience as a licensed mental health counselor and registered art therapist working both domestically and abroad, with individuals impacted by trauma, loss, and chronic stress.
Hi, I’m Cailin... I offer outpatient therapy for adults navigating the challenges of trauma, loss, and/or chronic stress. I use a grounded, collaborative, and relational approach while integrating mind-body techniques, in order to help you understand and resolve emotional challenges, meet your therapeutic goals, and enhance your overall quality of life. I have over a decade of experience as a licensed mental health counselor and registered art therapist working both domestically and abroad, with individuals impacted by trauma, loss, and chronic stress.
My therapeutic approach centers around establishing a trusting and collaborative environment for clients to navigate their challenges. I am dedicated to providing a warm, inviting, and non-judgmental space, empowering individuals to confront obstacles and find peace and balance in their lives.
My therapeutic approach centers around establishing a trusting and collaborative environment for clients to navigate their challenges. I am dedicated to providing a warm, inviting, and non-judgmental space, empowering individuals to confront obstacles and find peace and balance in their lives.
Do you align with Dr. Porges' quote, "trauma is not merely a psychological phenomenon—it’s also a physiological one?" Do you find yourself feeling stuck, hypervigilant, or disconnected from your body, even years after difficult experiences? Many people try to simply "think" their way out of anxiety, depression, or trauma, but what if you could do more? I'm Emma, and I specialize in helping adolescents and young adults soothe their dysregulated autonomic nervous systems. At the core of my work I aim to move beyond just talking about your history, deeply addressing how your body stores and responds to stress, using body-based tools.
Do you align with Dr. Porges' quote, "trauma is not merely a psychological phenomenon—it’s also a physiological one?" Do you find yourself feeling stuck, hypervigilant, or disconnected from your body, even years after difficult experiences? Many people try to simply "think" their way out of anxiety, depression, or trauma, but what if you could do more? I'm Emma, and I specialize in helping adolescents and young adults soothe their dysregulated autonomic nervous systems. At the core of my work I aim to move beyond just talking about your history, deeply addressing how your body stores and responds to stress, using body-based tools.
I am a Licensed Independent Clinical Social Worker (LICSW) who specializes in working with individuals impacted by trauma. Many of my clients struggle with anxiety, depression, and PTSD, and often feel overwhelmed, stuck, or unsure where to begin. My role is to provide a safe, supportive space where you feel heard without judgment and empowered to move forward at your own pace.
In our work together, I focus on building a strong therapeutic relationship rooted in trust, collaboration, and respect.
I am a Licensed Independent Clinical Social Worker (LICSW) who specializes in working with individuals impacted by trauma. Many of my clients struggle with anxiety, depression, and PTSD, and often feel overwhelmed, stuck, or unsure where to begin. My role is to provide a safe, supportive space where you feel heard without judgment and empowered to move forward at your own pace.
In our work together, I focus on building a strong therapeutic relationship rooted in trust, collaboration, and respect.
Appointments available for gender-affirming surgery evaluations. Radical acceptance and authentic human connection. Are you navigating life with ADHD and/or Autism? Do you need a space where you can be seen, heard, and valued? I can help. I provide warm, engaging therapy without judgment or shame. I work with folx ages 16+ who are looking for new ways to move through life. I'm here to help you find your rhythm, embrace your strengths, and tackle challenges. Whether managing stress, improving focus, or understanding your emotions, I can help you to create a space where you can be yourself.
Appointments available for gender-affirming surgery evaluations. Radical acceptance and authentic human connection. Are you navigating life with ADHD and/or Autism? Do you need a space where you can be seen, heard, and valued? I can help. I provide warm, engaging therapy without judgment or shame. I work with folx ages 16+ who are looking for new ways to move through life. I'm here to help you find your rhythm, embrace your strengths, and tackle challenges. Whether managing stress, improving focus, or understanding your emotions, I can help you to create a space where you can be yourself.
I currently have openings on Thursdays and Fridays.
I currently have openings on Thursdays and Fridays.
Would you like to unhook from struggling with or avoiding difficult feelings & thoughts? You can learn to: 1) make effective, values guided choices to work on personal goals, and pivot to do what matters; 2) be present to daily life experiences; 3) open up to difficult feelings and thoughts; 4) take effective action steps to make changes and reach goals; & 5) resolve problems, develop self confidence, and live a meaningful and vitally engaged life. Parents can learn to support emotional regulation, mastery of doing hard things, cooperation in relationships, improved communication, and development of self confidence.
Would you like to unhook from struggling with or avoiding difficult feelings & thoughts? You can learn to: 1) make effective, values guided choices to work on personal goals, and pivot to do what matters; 2) be present to daily life experiences; 3) open up to difficult feelings and thoughts; 4) take effective action steps to make changes and reach goals; & 5) resolve problems, develop self confidence, and live a meaningful and vitally engaged life. Parents can learn to support emotional regulation, mastery of doing hard things, cooperation in relationships, improved communication, and development of self confidence.
Perspective Psychological, LLC offers diagnostic, cognitive, and specialized forensic evaluations for adults and juveniles across Southeastern Massachusetts. Psychological evaluations may be beneficial for yourself, your child, or your client if you have questions about your overall ability to function within the world around you, if you have specific questions related to legal matters, or if you are curious about your areas of strengths and potential areas of vulnerabilities. A core part of our evaluations are not only the answers to the questions you have, but also the recommendations that are offered.
Perspective Psychological, LLC offers diagnostic, cognitive, and specialized forensic evaluations for adults and juveniles across Southeastern Massachusetts. Psychological evaluations may be beneficial for yourself, your child, or your client if you have questions about your overall ability to function within the world around you, if you have specific questions related to legal matters, or if you are curious about your areas of strengths and potential areas of vulnerabilities. A core part of our evaluations are not only the answers to the questions you have, but also the recommendations that are offered.
Life is “life-ing.” Things are changing and you’re starting to feel overwhelmed, anxious, and irritable. Now it’s impacting your relationships, your job, your health, and how you feel towards yourself. You’re feeling unsure if this is “bad enough” to talk to someone. If this is you, I’m so glad you’re here and the answer is, “Yes, this is absolutely something to bring to therapy!” Even if they are good ones, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Learning skills to cope and connect with yourself and others can help you grow through life challenges.
Life is “life-ing.” Things are changing and you’re starting to feel overwhelmed, anxious, and irritable. Now it’s impacting your relationships, your job, your health, and how you feel towards yourself. You’re feeling unsure if this is “bad enough” to talk to someone. If this is you, I’m so glad you’re here and the answer is, “Yes, this is absolutely something to bring to therapy!” Even if they are good ones, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Learning skills to cope and connect with yourself and others can help you grow through life challenges.
Do you want to feel more balanced, with your mind and body, but life feels overwhelming? If you're navigating trauma, burn-out, life transitions, unexpected events, neurodivergence or any other life-stressor and you're looking for real support, building a strong, trusting therapeutic relationship is at the heart of our work together, because true healing begins in safe, authentic connection.
Do you want to feel more balanced, with your mind and body, but life feels overwhelming? If you're navigating trauma, burn-out, life transitions, unexpected events, neurodivergence or any other life-stressor and you're looking for real support, building a strong, trusting therapeutic relationship is at the heart of our work together, because true healing begins in safe, authentic connection.
See more therapy options for Mansfield
How does your Therapist compare?
Number of Therapists in Mansfield, MA
90+
Average cost per session
$150
Therapists in Mansfield, MA who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Trauma and PTSD |
| 67% | Stress |
| 56% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 74% | Optum |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Mansfield, MA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mansfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


